Your Stress Questions Answered

Everyone experiences feelings of stress at some point in their lives - and some may be impacted more than others. Unsure of how stress affects your health and the best ways to cope? Dr. Jill Harkavy-Friedman, Senior Vice President of Research at the American Foundation for Suicide Prevention ‪@AFSPNational‬, is here to help answer some of your top questions.
If you're thinking about suicide, know someone who is or need to talk with someone, immediately call or text 988 to reach the Suicide & Crisis Lifeline. Or text HOME to the Crisis Text Line at 741741 to connect with a crisis counselor.
00:00 How does stress affect us?
00:28 Stress coping tips