Chilli Beef & Rice Pilaf Meal Prep | Episode 4
Вставка
- Опубліковано 19 чер 2024
- From start to finish, including the prep, this sweet chilli beef and rice pilaf meal prep only takes 30 minutes to make. This meal prep recipe is cheap, easy and fun to make which will set you up for 5 delicious meals throughout the week that can be heated fresh or frozen and will make anyone you eat this around jealous. Also, throughout the video, I've broken down the nutritional values and split them into each element of the dish as well as the whole dish together to create a better understanding of what we’re consuming. Please enjoy this delicious meal prep recipe.
Meal Prep Mondays Episode 4
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Recipe & Method - Coming Soon!
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Makes - 5 (1 litre - 33.8 fl oz) Containers
Ingredients -
Rice Pilaf -
2 Tbsp (28g) - Clarified Butter or Ghee (regular unsalted butter can be used)
1 - Brown (Yellow) Onion, Finely Diced
5 - Garlic Cloves, Crushed & Finely Chopped
2 1/2 tsp (6g) - Whole Cumin Seeds
1 1/2 tsp (4g) - Whole Caraway Seeds
3/4 tsp (1g) - Ground Turmeric
300g (10.5oz) - Basmati Rice, Washed
600ml (20.2 fl oz) - Chicken Stock
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
2 - Spring Onions (Scallion), Green Stem Only, Thinly Sliced
30g (1.06oz) - Slivered Almonds
80g (2.8oz) - Currants (Optional)
Salt To Taste
Sweet Chilli Beef -
1 Tbsp (20g) - Olive Oil
1kg (2.2lbs) - Beef Mince (I used 18% fat)
3 tsp (7g) - Curry Powder
3/4 Cup (180ml) - Sweet Chilli Sauce
1/2 Cup (125ml) - Chicken Stock
4 - Spring Onions (Scallions), White Roots Only
2 - Spring Onions (Scallion), Green Stem Only, Thinly Sliced + Extra For Garnish
10g (0.3oz) - Coriander (Cilantro)
200g (7.05oz) - Frozen Peas
Salt To Taste
#mealprep #easymealprep #beefmealprep - Навчання та стиль
Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas.
youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj
I’ll see you there ❤
You can’t imagine how much these meal prep videos have helped me out. As a college student struggling to figure out what to eat I’ve gone to bed on an empty stomach more times than I’d like to admit after being exhausted all day and too tired to cook.
I literally feel stronger and have so much more energy now that I’ve started meal prepping and these recipes are so simple and easy to make plus they taste really good too.
Thank you so much
This is awesome to hear! Happy it’s helpful to you!
i know these recipes have changed our lives over here too!
I really love how you tell us ‘why’ you are adding each spice into the rice pilaf, not just reeling off the name and amount. Ie, you say, ‘cumin - for earthy warmth, caraway - for ‘nutty, bittersweet sharpness, and turmeric - for bitter muskness & colour’. Some YT chefs mention the role of a spice if it’s the ‘hero’, but not many say that when talking about building spice blends, to help ingrain in our minds what each one adds. I like that small touch. Cheers!
Glad it’s helpful! I was always taught in the kitchen to never half do something, if you’re going to teach, do it to the best potential possible. 😊🙏
There is a book about that: The Science of Spice: The Anatomy of Spices and the Alchemy of Cooking Them by Stuart Farrimond
Out of all the channels like yours, yours is informative, detailed, comprehensible, and quick but just enough to understand.
Definitely worth the time and the subscription.
I really do appreciate it! Thank you. I’m so glad you enjoy the channel 🙏
love your video format - simple with no unnecessary talking. love how you explain each step and show the prep. the dishes look amazing too. excited to try this
I love your videos!! Using many of your awesome recipes for variety; they taste amazing! As someone who works 60 hours a week, hits the gym on top of that 2hrs a day 6 days a week and lives alone time is my biggest enemy. You simplify everything so much & I truly appreciate all your effort! Hope you have an awesome week!! 🫡
I'm saying this again. This channel is a hidden gem among the millions of channels out there. This channel has videos that are informative, precise and fun. Everything you do in this channel is amazing!
I personally love to cook but I just don't have the time nor money to buy all these ingredients since I'm just a 16 year old but once I get my own place to live. Definitely going to try ALL your wonderful recipes.
These meal prep videos are great and help families, single people and older people alike (older people tend to eat less). It’s also reducing food waste and saving money at a time when this is really needed 😃
Thank you so much for all the great meal prep videos, they are easy to understand and copied. I like that they are all very fuss free.
Thank you for making these videos short, sweet and to the point and so easy to follow. It seriously sets this channel apart from all the other meal prep vloggers.
Much appreciated! Glad you enjoy it
What i really like about your channel is you dont use too much of ingredients that i would have to go out of my way to get, and its whitin my budget. As a norwegian from a somewhat small city, its really nice too see some recipies i actually can make!
Happy these are helpful! I’ll always keep it as simple with the ingredients as possible 😊
Best recipe you have done!
These videos are a blessing. I am currently going through professional school and being able to make these sunday night is awesome and takes so much stress out of the equation!
Happy to hear it’s helpful to you! Keep smashing your schooling 🙏😊
found your channel 2 days ago and ive binged so many of your videos, legit changed my daily meals because they were so boring! now im actually looking forward to my meals🤩
So great to hear! Happy it’s helpful. Thank you 🙏
I've meal prepped this for the week and it is absolutely amazing!! Thank you
Wonderful! Glad you enjoyed it. Thank you.
I absolutely love these mealpreps, been using all of them to get better at cooking and to have some delicious meals throughout my week :)) thank you!
Happy to hear! Glad it’s helpful 😊
These look absolutely gorgeous! I’ll be saving this to make for my weekly meal prep. Thank you so much 😊
It’s a pleasure!
Looks delicious 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
Thank you 🙏
I made this whole meal for dinner the other night, took me a bit longer because my knife skills are nothing like yours. I managed to get 6 1/2 serves out of the recipe, so 4 went into the freezer and hubby had half a serve for lunch the next day. We both enjoyed this delicious dish, so thank you. I intend to make some of your other meal prep Monday dishes. Wish I could add a photo, I was impressed with the results and the flavour!
Been following you for some time and love these meal prep videos. Also thank you so much for adding the nutritional value. Really appreciate it and keep up the good work :)
Glad you like them!
Chef, thats perfect! Appreciate your efforts!
Thank you very much 🙏🙏
Looks sooo easy and tasty !
Just made this and the honey chicken. Solid recipes with plenty of flavour, thanks Jack!
Oh yes! Thank you very much for the nutrition cards!
No problems 😊😊
Thank you so much Jack for your video's.
This dish looks amazing! I'll be making this next week. 🙂
Hello from Australia
Hello from Adelaide 😉 thank you so much! Please enjoy it
You sir are a genuine gift to humanity
🙏🙏
This one is a real standout Jack. The way you explain the flavour structure as well as the ingredients and method sets your presentations on another level to so many other cookery channels. All the best and keep the fabulous work! Cheers from AKL.
Thank you, Howard! Im really trying to take this channel to great heights and forever trying to improve. This is just the beginning of many new things to come. Glad you like it mate. Thank you!
Love the nutrition card- and another brilliant recipe!!😊
Happy to hear! Thank you 🙏
This is definitely next meal prep for my son
Really clear concise delivery jack. Your fast becoming my favourite UA-cam cook
I really appreciate that! Thank you
Added this to my personal cookbook. Absolutely delicious! Definitely going to continue making this in the future. Thanks a bunch good sir!
Awesome! Thank you!
Incredibly simple and elegant recipe explanation. I'm both making week life easier and exponentially increasing my skills as a cook thanks to your videos.
Small feedback. It might be easier to put calorie info to all videos from here on out.
Keep up the good work, you're the best.
Thank you for making these simple and delicious recipe. I'm currently on a tight budget and luckily I found your videos. Keep up on doing these Meal Prep videos!
No problem! Glad they’re helpful. I just released a new one 😊
This looks absolutely delicious! I'm definitely going to try that tomorrow for lunch!
Enjoy your lunch! This is so good 😊
i love your videos so much! you really know your stuff!
Much appreciated! Thank you
meal prep KING! 😎
🤝🤝
How have I not seen this one yet?! This looks SOOO good. Making this next week, for sure!
Update: This is one of the best meal preps I’ve ever made. It’s so good, I’m making it when I have people over for dinner next!!
Very nice Jack. Always looking for advance prep food. Very very handy. Thx
No problem 👍
I really enjoy your meal prep videos, and will be making the Chilli Beef this weekend. Thank you for making this part super easy.
Glad it’s helpful! Please enjoy it
Love the new nutrition info.
So glad!
looks great chef, excited for this one!
Thank you 🙏
Great video as always Jack!
Much appreciated mate 😊
Mmm delicious thanks Jack.
🤤🤤
Please keep making these videos!!! Easily earned a like and new subscriber. I've never seen such a perfectly executed meal prepping video! So helpful and yummy. Keep it up!
I really appreciate it! Thank you so much
Awesome work, love the recipes and the videos format is awesome too.
Thank you 🙏
this is exactly my taste.
subscribed!
You're an absolute gem mate. I make your recipes twice a week which means 4-5 days a week I'm eating your food.
You little beauty.
I really do appreciate it and so glad you’ve been enjoying them 🙏🙏👌
Absolutely superb! 🙌🏻👍🏻
Thank you so much 😀
Here we go! Worth the wait :)
🙏🙏🙏
Done this a couple of weeks ago and doing it again today. Excellent stuff Jack. Cheated a bit because nobody in our house really likes almonds so I used cashews instead (Not the greasy salty type though) . Worked really well for us.
Thats great to hear you've been enjoying it!
Oh we love this recipe from your short videos ❤️ so delicious 😋 greetings from Germany 🇩🇪
Thank you 🙏
Top looking dish mate. Thanks for sharing. Take care.
Thank you mate! Take care
Wow you’re amazing w these meals
Thank you 😋
this looks so good! I'm going to make it vegan, but I love the base recipe, thank you for the ideas!!
You're so welcome!
Dude! I’m a fat guy that works 12+ hour shifts, mostly in a vehicle/eating things cold. Great tasting, easy to make meal prep is exactly what I’m looking for. I especially love the nutrition breakdowns, it makes it easier for me to find ones that will fit my macros. Can’t wait to see more of your meal preps. Hopefully it won’t be long before I can see more than my toes when I look down!
Glad you enjoy them! Good luck on your journey! 🙏😊
Smashed it mate great idea
Thank you 🙏
I Thank you for making my fitness journey that much easier. I Will be making this. Will be a hit like your honey chicken meal prep.
Always a pleasure! Thank you 🙏
Try crackling the cumin by adding it first into the ghee. It flavours the oil and is commonly used as ‘Tadka’ in Indian cooking. Trust me you’ll love it!
That rice is a revelation. Definitely going to try this. Thanks Jack. x
It really is! Please enjoy
Jack, your recipes look so appetising, i am going to cook them once i have a kitchen next week ! This one, and also the African Curry - gonna cook that for my daughter when she comes over from Africa next month !
Sounds great! Please enjoy them both 😊🤤
Please don’t ever stop this series! My family and I, zoom call every Sunday and are working our way through the playlist. This is #7 or #8. It might be our favorite too. Thanks Chef!
As long as it stays popular I’ll continue doing so. That’s amazing to hear. It makes everything I do so much more worthwhile when I see this. Thank you to you and your family 🙌
Delicious 😋
Wunderbares, geniales Format! Grüße aus Deutschland. Bist einer der Besten.
Thank you 🙏
Thankyou again Chef, absolute legend. I'm on the way to Aldi now to pick up some spices. What a legend, keep the prep vids coming Chef. 👌
Always a pleasure! Please enjoy
@@ChefJackOvens Could I ask, im new to cooking preps etc and starting to get into my spices and marinating more these days. Do you have a basic list of essential spices like a top 5 or top 10 spices that you always keep in the cupboard, appreciate your reply Chef on this silly sounding question. Cheers
I love this meal prep, Inspires me to do it aswell! :D
thanks
Great to hear! 🙏
I guarantee the kitchen smell was amazing..thanks mate. That was definitely worth the wait. I can foresee a few envious faces at lunchtimes lol 😆
Oh, 100% haha! It smells incredible and taste amazing. You’ll be leaving people envious for sure 😉 haha
This is really good, if I would’ve had almonds and currents I now know that it would’ve been in it , I added a tsp of gram Marsala to the beef and next time I’m adding cornstarch to the chicken stock to tighten up the beef, hey like I said it’s really good and I went to culinary school, good job chef
i tried this one today i took me 60min with cleaning and cutting stuff :D then i took a little to test if it´s good ....that blow my mind didnt expect to taste that good , great work!
That’s awesome! So glad you enjoyed it
Hey chef jack, all your recipes look delicious and I can't wait to try this one and what is your favorite hot sauce
Did your lemon chicken this afternoon. Sauce tastes great. Think I'll do this one next weekend.
My favorite stylish and quality chef
Thank you so much
Let's gooooooooo 👑
🙏🙏🙏
These videos are amazing. Gonna give the honey chicken one a go tomorrow
Looks delicious!!
It really is, thank you
Gonna make this... One day. Looks dang good!
So so good 😊
Dude i'm sooooo grateful for these videos! Hope you're doing well!:) take care!
Glad you enjoy them! Thank you. I’m very well, how are you?
@@ChefJackOvens i'm doing great thanks, summer's coming, that's awesome, i'm a little bit overwhelmed by work but videos like these make my life easier and it's comforting to know that eventough i'm busy, i still get to eat healthy and nutritius food:)
Working from home today and just made this. Delicious. I left out cilantro, as I’m not a fan. It is very tasty!
Happy to hear you enjoyed it! 😊🤤
Looks so delicious 😋
It’s so good 😊
Thanks mate
No… thank you 🙏
Hi Jack! Thank you so much for this recipe. I've now made it 3 times and everyone I've served it to loves it. Quick question - any side dishes you think might pair well with this? Not that it really needs it, but I'm thinking of a larger dinner setting where folks are looking for a few items on the menu.
Great effort Jack
Glad you enjoyed it
Came for the recipe, stayed to make sure the Flavors became Friends
Haha legend! Thank you 🙏
Hi, from California, I'm new here, love your channel ! I reall enjoy your meal combinations and interesting recipes. I am going to try these two recipes. They are a nice change of pace using common ingredients. I was thinking this Chili Beef might even be nice stuffed into Swiss Chard or any Green leaf, then rolled up and served with a mild chili sauce (not too sweet) on top. Or, into meatballs or shish kababs (bbq kababs would really enhance them too) with this Rice Pilaf on the side. I am definitely going to try these two recipes, but because I cannot eat red meat, I will use ground turkey instead. All of these ingredients work well with ground turkey also. Thanx so much ! 🤗⚘🤗⚘🤗
Hi Chef Jack! I cannot wait to try this! I love that this recipe makes enough for several meals throughout the week. Thank you for mentioning that we can also freeze it. 🙂
P.s. you are adorable! 🥰
Glad you like it, India! Thank you 🙏😊
😊 Do you think ground turkey would also be good for this recipe?
Ordering some prep containers and this may be the first recipe I attempt. Beef looks great but that rice has my attention. Never actually saw it cooked with stock.
Just made this and this is definitely the easiest one yet, well, if you count that I didn't make the rice and just cooked plain basmati hah. I've managed to not mess this up! thanks again
Haha. Glad you enjoyed it 🙏
Yaayy new video 😍😍😍
Yehhh!!!
@@ChefJackOvens thanks man 🔥
Greetings from the US. Just found your channel and I'm hooked! I'll be meal prepping this for my week and super excited. My wife and I are going to make the garlic butter pasta for dinner!
Happy to hear! Thank you 🙏 glad you’re enjoying the channel
@@ChefJackOvens this and the pasta were amazing big thanks!
IV just done ur sweet chilli beef with pilaf rice 🍚 so good for the week I also have done ur Mac and cheese with truffle oil and beer stew and ur lasagne for a mate that lost everything in the floods to help him out in food that's heaps chef 👍
That’s so kind of you! We need more people like you, David! Thank you so much 😊
I love all your meal prep videos! I think I'm going to cook the chickpea curry meal this weekend.
One suggestion - I think it would be useful to include a picture/quick video snippet of the finished product in the beginning of your videos to give us a preview of what you will be making. The food looks delicious and I'm sure it'll excite your viewers if they could see it early on (outside of the thumbnail)! :D
Thank you!! I used to show the meal before hand and lots of people complained haha. I can't win. Think ill bring it back though, it adds a good touch to the videos
Great video I will try this! Just a question: where did u buy the pots and pans? Is it expensive? Can I get a link? Ty again!
I will try this! Very grateful that you measure in grams and ml to :)
I always cater to everyone 😊
i actually made the beef but i didnt hv all the greens. still delicious though with the curry powder, sweet chili and lotsa dried parsley. will be a dish i'll make again and be sure to hv the greens n make the rice too. looking forward to ur next meal prep :)
Glad you enjoyed it even with the substitutes. I’m finalising the next meal prep video right now and will be out in a few hours
Love the pilaf rice ...i could eat it just like that...and am sure the sweet chilli beef also tasted delicious... Iam falling back on my dishes to cook 😄😆 Thank you Chef Jack for all the hard work you put in to give us these amazing dishes...Take care dear...and stay safe 💕💕💕💕
It’s always a pleasure, Smita! Thank you for everything 🙏
Great channel. Subscribed
Thank you very much 🙏
Yummy
😋
Hi awesome recipe. I have a rice cooker and was wondering if i can just cook your recipe in my rice coocker? Just throwing everything in there. Wdyt?
Hey jack, Can you put the calorie/marco breakdown in the description aswell please? Great vid again!
Sure thing. I’m about to go to sleep (it’s quite late in aus) but I’ll do it first thing in the morning 😊
@@ChefJackOvens Cheers mate!
This would be great😁😁
@@ChefJackOvens Thank you for doing this, looking forward to more meal prep videos 😊😊
NEW SUBSCRIBER!! HELLO FROM MISSISSIPPI
Welcome!!
Nice one Jack, thanks! Sleep well 😂 💤 I
Haha! Thanks mate 😉