A Better Brain: 3 Habits for Productivity, Memory, and Longevity | Mel Robbins Podcast [ENCORE]
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- Опубліковано 3 лип 2024
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In this episode, world-renowned brain specialist Dr. Daniel Amen (@DrDanielAmen_BrainHealth) reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.
Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.
Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research.
Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain.
No boring and complicated science here.
Learn simple, practical changes to improve your brain, like:
- What to say first thing in the morning to keep your brain strong
- The 5 most important foods to eat for optimal brain health
- The 2 most important vitamins to take every day
- How to tell when your vital hormones are off
- Why strength training is better than cardio for your health
- 3 most important words to keep your brain sharp
- The breathing technique Dr. Amen recommends for an anxious mind
This is your zero-cost guide to better brain health!
This is an encore episode with new and exciting insights from me at the top of the episode. You keep asking about how to improve your mental health, and it starts with improving your brain health.
In under an hour, you’ll learn everything you need to be sharper, smarter, and more successful-by maximizing the power of your brain!
Xo, Mel
In this episode:
00:00 Intro
01:41 Today, you have an appointment with the world’s leading expert on brain health.
07:48 The craziest brain scan Dr. Amen has ever seen
10:08 Brain health 101: What you need to know about your brain today
12:26 The simplest habit you can incorporate today to protect your brain
17:18 The first thing you need to say every morning to keep your brain strong
19:29 The 2 most important vitamins to take daily
26:57 What do having a glass of wine and falling in love have in common?
30:36 3 easy ways to know if you have low dopamine levels
36:10 2 proven ways to calm a very busy brain
42:27 The breathing technique Dr. Amen recommends for an anxious mind
47:58 Whenever you get a negative thought, ask yourself this one question
54:40 If you feel tired all the time, it’s time to look inward.
57:34 How to improve your memory: it starts in your kitchen
1:05:19 The greatest piece of advice on brain health you need to leave with
Listen to the podcast episode "Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)" - link.chtbl.com/DAinFkFf?sid=e...
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Dr Amen lives in my town..... we see him and his family out and about! He's terrific!
He is the best psychiatrist and you are the best podcaster. The combination is heaven 😍😍😍😍
Agreed 👍
Mel, you are a great interviewer! You ask all the questions I would be asking. Thanks for doing these podcasts!
Thank you Dr and Mel❤❤ it’s a worthwhile to listen your show !!
0:00: 🧠 Dr. Daniel Amen, a leading expert on brain health, shares his insights on how to improve brain health and overall well-being.
10:03: 🧠 Taking care of your brain is essential for overall well-being and success.
14:11: 🧠 Dr. Raymond discusses the impact of breakfast choices and habits on brain health, including the benefits of intermittent fasting and the importance of a high-quality multivitamin.
20:26: 😃 Dr. Amen discusses the importance of multivitamins and fish oil for brain health, as well as the role of serotonin and dopamine in happiness and motivation.
28:21: 🧠 Dopamine and serotonin levels can be influenced by various factors, and there are simple ways to increase them naturally.
36:43: 💪 Strength and brain health are crucial for aging well, as frailty is a major cause of death in older people.
44:28: 🧠 Dr. Raymond discusses the importance of diaphragmatic breathing and directing your thoughts to calm a busy brain.
52:28: 🧠 Dr. Amen discusses the importance of questioning negative thoughts and provides tips for improving brain health.
1:00:07: 🧠 Dr. Raymond discusses the importance of brain health and shares tips for improving it.
1:07:39: 🧠 Dr. Ayman provides tactical strategies to improve brain health and reprogram thinking patterns.
Recap by Tammy AI
Thanks for saving my time! amazing tool! where you get this in Chrome?
Did you run this thru AL?
Creatine is good too. And Coenzyme Q10
Thank you for the outline. I just watched an episode with Dr. G and was looking at this one as well.
Outstanding podcast! We need part 2 & part 3 w Dr Amen!
Hi Mel, Just wanted to say Thank you so much for all you do on all our social media, sometimes when i am feeling low or out of sorts I find you and you make me feel brand new with a new perspective on life....THANK YOU XX
Thank you Mel for this encore. I appreciated it the first time I heard it, but had forgotten some very important things said in this interview. Now that my best friend (only in her 50’s) has been diagnosed with dementia, I’m listening and learning in a different way - like seeing through different lenses so to speak and taking away things from it that I am going to implement straight away. The timing that this is being aired couldn’t be more spot on. Grazie mille!!!!
💕✨🙏🏼
First time I hear a doctor on UA-cam mentioning ferritin for tiredness! Finally
Mel, you are awesome. You ask the simple man’s questions. Really grateful for your content. 🍀🔥🙏🏻
My 2 favourite people in one podcast!!! ❤❤❤❤
Thank you for bringing excellent content that helps us live better lives! Love you bunches Mel!!
Thank you Mel without you I was soooooo lost
Thanks Dear Mel, I am so glad of joining your channel. lots of love and appreciation from Ethiopia 💚💛❤
loved this. didn't see where you linked the supplements he suggested...?
He has his own supplements & recommendations & I'd suggest looking at other Dr's to see how they compare.
Appreciate Both of You!
I woke up today and just wanted to go back to bed until it was time for my afternoon shift. I put on your podcast and I got Doing. You are good for my brain!
Thank you.
I take moringa daily and it has all the amino acids and vitamins. Its amazing!!
I do infrared fitness and yoga several times a week. Yes we need to keep our strength, flexibility and agility.
The most profound thing i heard years ago was every emotion starts with a thought. We subconsciously think things and wonder why we feel the way we do. Ive been practicing mindfulness thru my day to be a thought detective.
This is absolutely my favorite episode of all time. So interesting and so much information!! Thank you so much
This might be one of the best episodes yet! So much important information!
Great questions Mel!
Love your podcasts so much. Very hard to listen when there are so many ads.
Thank you, Mel! Thank you, dr Amen!❤
Thanks!
So happy I have found this channel. Thank you.
This was one of the best podcasts I have ever listened to. This was amazing.
Somehow Mel, in the videos I've watched over the last month or two, I feel like I'm watching a progression to more and more advocating/advertisement for a "product"? Links are great and thanks, but I'm also having a tough time (as a former nurse who just watched the US medical community go stupid-gaga swallowing whole questionable "science", and yes including the CDC and not getting adequate information on vaccine risk vs benefit). I no longer kneel at the alter of science, especially small data sets of studies when I don't know who paid to have the research performed. I fell in love you Mel because I found you to be AUTHENTIC! Now I'm wondering at what feels like a commercialization of your work? I also love you I believe in part because I was married to a public defender for years and I think I appreciate how part of you approaches your topics. You are a rare gem Mel and I thank you from the bottom of my heart for all the help you have given to me and to the folks I've shared your videos with. If you are going to advertise "science" then hire someone to evaluate those studies in light of potential bias, please. I dont want to see your vision and talent get watered down by over enthused, pop psychology...Are you in??💜
Love Dr. Amen…thank you for having him on. Over the last 3.5 years I’ve been working on my health. I never knew how much I would love learning about the brain and the impact it has on our mind. ❤
I agree! Love learning & using this!
One of the best episodes. Thank you so much Mel and Dr. Daniel!
I Love Dr Amen.. he has literally saved me.
Thank you for bringing this to us 🙏🏽
Thank you Mel, you are life changer❤
Phenomenal and life changing
such an amazing topic today thank you Mel Robbins
Thanks Mel !! This was an awesome podcast!
I'm thoroughly captivated by this material. A book about these subjects was a major influence in my life. "Unlocking the Brain's Full Potential" by Alexander Sterling
Awesomeness TY❤
Thank you Dr. Amen for all this awesome information!❤
Thank you Mel! This was awesome!
Think you great mel.thanks for sharing ❤
Thank you so much for all your brains and all your braincouragement. We love you. Thank you.
Best one yet Mel. Brilliant episode. thank you 💓
Great stuff Mel; I’m so thrilled to have found you. ❤
Thank you
Hi Mel, Thank you for being You!!! You are GREATLY Appreciated for ALL YOU ARE & DO!!! Blessings to You & Yours🥰
30:00 the two micro habits to increase dopamine - gold - thanks for sharing
Thank you!!! 🙏🏾
Mel, That was excellent ! Thanks
Thank you so much Mel👱🏻♀️ & Dr.Amen on forth bringing this topic & information❣💓🤍💛💫💕😘
Great episode, thank you Mel x
Thanks, Mel, for always giving us something to think about. I share these podcasts with all my friends and family. Good stuff to listen to!
I love tris SO MUCH. I wish i could make every single person on the planet listen to this, I would. I'll be listening a few times. Can you plz interview him a bunch?
So helpful! Thank you ❤
Loved loved loved this podcast Thank you Mel for what you do❤
Thank you for all this great information. I love all the people you have on your podcasts. This doctor explains everything simply and he is very easy to understand. Thank you Mel for caring about us.
Awesome content....Much appreciated ❤
Thank you Mel for such great content.
I am going to listen to this again to take notes!
I appreciate this review!! The brain is everything! I work in early childhood and the reason why I do is because of their amazing growing brain!
Thank you so much!!! I learnt a lot today!! ❤❤
This doctors amazing! Ill be following him. Ty for this interview!!
Dr. Amen is the best doctor I’ve ever been lucky enough to listen to. Love him!
Great information! Wow! Thank you 🙏
This was fantastic, thank you 🙏
Thank you for this interview
Very helpful❤
Love ❤ this
Subscribed, Mel ❤
It's worth.
Oh my goodness, this was so awesome!!! Will try to do this. Thank you so much🌺
I woke thinking about this today!! I am taking a Medical Terminology at 53 and I am having a horrible time remembering everything!! And I’m newly diagnosed with adhd. What a challenging time in my life right now. Thank you thank you thank you!!!
Hi. I wish you the best. It seems like this was meant for you to see.
Some say write your notes down because they stay in the brain better.
Great content.
Yayyyy been 16 hr IF daily for 5 years now 😁 autophagy babyyy 😂
I never drink juice only smoothies! The fiber buffers the sugars and expels them.
May I ask what you put in your smoothie😊
@@helenchambers3291 Hi Helen
I always have firstly greens either mixed or arugula. Then i put tbsp wheatgrass powder. Ill put carrots and a piece or small pepper. Then frozen fruit usually i like mango. Then a bit of water not much maybe 1/4 cup.
Blueberries i eat whole and not in smoothies because they make it goopy.
@@adalineproulx9773Try frozen wild blueberries.😊
I love love love this Dr. Unfortunately the cost of care under these clinics are really expensive and flat out, out of reach for alot of people. Our Mwntal Health system needs a huge overhaul.
Awesome Thanks so much Mel! And Dr Amen! ❤ Red
These 2 Rock🎸Stars make it happen 🎉❤ 🙏
I found this quite useful. I have watched it twice. Thank you! 😊
I'm glad to see the "encore" so I know right away. Looking forward to fresh casts.
Subscribed!!! So much great content!!!
Just 🔥🔥🔥
I love you ❤❤❤
Hi Mel,would there by chance be any suggestions on what brands of high-quality vitamins that are safe. Please and Thank you ❤
He has his own line of supplements & I would encourage you to compare to other Dr's to his recommendations.
You are looking beautiful and younger on this show. Happy new year.
Mostly I listen as I do my chores so I’d not noticed the transformation 👌🏽.
Spill the secret….
They looked forward to that brain with joy, but without haste, not pining for it, but seeming to have a foretaste of it in their hearts, of which they talked to one another. But when they looked at me with their sweet eyes full of love, when I felt that in their presence my heart, too, became as innocent and just as theirs, the feeling of the fullness of life took my breath away, and I worshipped them in silence. Their children were the children of all, for they all made up one family.
This episode is so important and interesting I’ve been on depression anxiety sleep adhd pills etc but I have a Chiari 1 malfunctioning causing maybe these problems. Definitely waiting for a scan😢❤❤thank you I love you
I hope the best for you!❤ I have chiari malformation as well. 💕
My daughter had chiari malformation surgery as well. Best for u both. Thank you mel and Dr amen!!!!
Fingers crossed that you can get those scans. FYI, her CT scan didn’t show it; MRI did! Chiari malformation neurosurgery relieved many of my daughters problems, including CSF leak, sleep problems, pain…
😁 Hi Mel! This sounds promising! 🎉
First off I want to say thank you for sharing this video again, I have been watching you for a little while now and I just love how raw and real you are with things… I came here to say that I’ve been shifting my extremely negative thoughts since I was about 14/15 and I always wondered if it was my crazy childhood and environment etc.. I’m STOKED to know I have been having some what control over my thoughts! Thank you thank you Mel!
And thank you Dr. Amen for helping me realize a lot more about my brain that I did not know! I can start to help myself now!
New follower of Mel and very much appreciate her clear style. Have followed Dr Amen for approximately 30 years. Have learned a ton. I wish he didnt feel the need to name drop Kardashians:-(.
🙏 thanks Mel i live listening to him and you make so much sense in the structure of your approach to the interview. If not having you every day wasn't enough you really help to keep the normal in normal if that makes any sense at all 😂
maybe your best video
i don't understand how someone can watch this an not immediately buy those supplements haha. i am a sucker for this stuff, and to hear a doctor be SO smart, and then just casually mention how important a high quality multi and fish oil (high quality purified) are, yeah it's just like, how do we not buy them immediately?
Maybe if you consider, that some supplement dosages that you don't actually need, can harm instead of help you?
I’d love to hear his views on getting sufficient supplements for a vegan or vegetarian diet.
WOW.
....
WOW
Mel, this was an awesome Podcast! So much information all at once. I’d love my teens to hear this. 🌈
I hear you. It's so hard to teach teens, my kids are 31 & 29 & all I can say is to lead by example. I was known to put random quotes, thoughts, reminders, etc. around in bathroom or on a kitchen cabinet. Sometimes 1 would ask a question or make fun of it & we'd laugh & I'd just say "think about it". Recently I learned how to watch my Mel videos on my TV & my 31 y.o. walked in& listened with me. She's got everything Mel's ever written. I'd do an AI or internet search about communicating with your teen. I doubt they're learning about life skills in school. As parents we're the responsible one. You've got this.
Brain is not just extreme pleasure. Brain is the realization of immortality and the realization that everything is heaven. When you realize that, it's so good, it's infinitely good. It's not just good. It's good to the infinite degree. It's so much goodness that you can't contain it. your body can't hold it. Your entire body shakes and shudders in a cosmic orgasm of bliss. It's perfection. It's total peace. It's absolute love, that's truly brain.
I would love if you would ask him or another doctor which supplements are okay to take with SSRIs! I really want to start them, but I'm worried about overloading my brain.
Where can I order the supplement where hè Talk About?
LOVE THIS MAN FOR SAVING MY BRAIN... MY LIFE🥲🙏🏾🤍🌌
yesI want to know about brain health
❤I’m in love with you both!! I’m going to do it all. Caco hot choc. Firsts and multivitamin from the doctor ❤
Brilliant please get Andrew huberman on… he is fantastic ! This is amazing thank you xxx
I want to like him and what he has to say. I'm troubled by something he said in one of his own podcasts. He said that cannabis is a vasoconstrictor. He doesn't recommend it cuz of that. He's wrong about that. Cannabis is a vasodilator. I've been using cannabis for years to help treat my fibromyalgia. It's helped my opiates to work more effectively. I was able to cut my dose from using it daily. I'm not someone who uses it during the day. I medicate in the evenings. I can't listen to him until he addresses that. What else is he saying that isn't accurate? I just want him to say rectify that. I can still listen but it's there yelling at me 🥴😂 He is fascinating. I already adore you 🥰
Thank you Mel & Dr. Amen this episode was AWESOME! Amazing take always! Thanks Mariaknits27 💃🏻💕
❤️🔥
Anyone knows what is the stevia chocolate the doc talked about?