Blaine or Chad, what are you thoughts on unrack speed? I find that getting set, then unracking fast/explosively helps the weight feels lighter and more controllable.
It helps to bunch up the muscle mass on your back to have something for the bar to sit on. It also helps to keep your back tight along with pulling down on the bar throughout the lift. Keeping the back tight stops any leakage of power from the hips.
I think I would agree with him that the 2 step walkout is better than 3 steps, but it would still be cool to see demonstrations of many different ways that people walk out the bar so we can try them out.
+Juggernaut Training Systems. The content you're posting is excellent! These videos help a lot! Thanks!
Love this channel, it's so helpful!!!
BEST UA-cam CHANNEL EVER
Mr. Vanilla Gorilla, I got one question for you. What are thooose? But seriously, those looks like a descent pair of lifting shoes.
fucking HAM!!
I like the wild Steve Gentili behind you
the real two step
Blaine or Chad, what are you thoughts on unrack speed? I find that getting set, then unracking fast/explosively helps the weight feels lighter and more controllable.
Meanwhile Steve Gentili just chilling in the background
Malanichev tells you to keep your feet together while unracking and then get to your stance, he said it helps with keeping the back thight.
finally I can learn the squat movement
how come we want our grip as close as possible?
It helps to bunch up the muscle mass on your back to have something for the bar to sit on. It also helps to keep your back tight along with pulling down on the bar throughout the lift. Keeping the back tight stops any leakage of power from the hips.
Allows the upper back to be as tight as possible, only problem is that it may agitate shoulders/ wrists of some people
ok thanks
lamcalvin123 elbows as well. Something I've had to deal with
Should the first step be with the strong leg or the weaker one?
not a low bar squatter myself but is there a chance of the bar just sliding off and ripping your arms off with it?
Good shit Blaine!! Anyone knows the name of his ADIDAS he's wearing here in this clip???
Mindis Jurenas No idea but those are clean
Good
Chicken shake!
nah bro. hes drug free. I mean he said hes drug free, so that means he is, right babe?
Bro those shoes are clean what are they?
No better walkout in the game right now.
I think I would agree with him that the 2 step walkout is better than 3 steps, but it would still be cool to see demonstrations of many different ways that people walk out the bar so we can try them out.
Should u lead the first step with your strong or weak leg ? Thanks very informative video
This video is enough evidence for me to believe that there should be separate squat records for the monolift and a walked out squat.
You mean a monolift? Because technically every squat involves a rack
Big Stevee
I'm a fan and all but I'd rather take advice from someone 150 to 160 lbs that can squat 400, 500 or 600 lbs if that's even possible
Thanks for the dumb comment