Soccer Player/Hooper Jump Overhaul Pt.3 - The EXPLOSIVE Warm Up

FREE Jump Launch Manual - jump.projectpureathlete.com/j...
Today's video is all about the jumper's warm up! These are the exact warm up exercises I use with all of my athletes and the same ones that helped thousands add instant inches to their jump!
I spend 1.5 hours with Jason Dias and help him add 2" to his vertical with PPA Jump Technique!
Email [e-mail] if you want to schedule your own remotely or in-person.
Technique Program - projectpureathlete.com/produc...
Custom Jump Analysis - projectpureathlete.com/produc...
Jason's IG @jason.d16
PPA IG @projectpureathlete

[@egoistleo2878]

Why do legs coil back when we jump?

[@jumpguyty]

We have a video on that!

[@johnk4451]

I'm 6'3 and 190 lbs and can barley touch the rim. So sad and embarrassing.

[@cink777]

Everyone is different, there’s nothing to be ashamed of

[@bl4ckli0n]

Welcome to the club. There was a time when i did manage to touch it but it needed massive leg training. I'm just a natural when it comes to running or cycling endlessly but my explosivenes is shitty. Genes arent everything but they determine rly how much time you have to invest to achieve things others may have from the get go