Minus The Gym Shares his knowledge and experience on Calisthenics and Nutrition

This is a chat between me and minus the gym's owner Ryan Sadilek on everything to do with calisthenics and nutrition. We talk about 5 calisthenics tips for beginners to the benefits of weighted calisthenics and why people should use rings. We discuss going vegan and eating a plant based diet.
Why did we get into calisthenics and why did we make content on it. What workout routines would we recommend to beginners and what workout program are we doing now. There will be timestamps so pick an topic you are interested in but sit back and enjoy the chat and let us know your opinion and experience down below.
I highly recommend checking out Ryan's channel here to get more information and calisthenics and plant based eating
/ @minusthegym

[@herb.itall.bivore7288]

This was a really good watch! I preferred the whole chat but I do in general prefer long format content.

[@LeeDowningKeat]

glad you liked it bro, yes I like it too but due to TikTok longer form isn't as popular now, people have less patience and want advice right now

[@ddpwe5269]

Great video guys! Covered a lot of great topics for fitness!

[@LeeDowningKeat]

Glad you enjoyed it!