Starting again at 30: a health and lifestyle vlog

#health #lifestyle #wellbeing #vlog #food #exercise #meditation #30 #lifestylevlog

[@KeffAfzal-nw9hj]

I’m with you brother, turned 30 on the 14th June and have an aim to be the best version of myself

[@DrTrevvy]

19th June for me so both starting from the same place! One day at a time mate and one small good habit everyday accumulates each week and month!