Fasting with a CGM

Welcome to my latest UA-cam video where I'm about to take you on an exciting journey into the world of fasting while wearing a CGM (continuous glucose monitor)!
For those who don't know, a CGM is a tiny device that continuously measures your glucose levels and displays them on your smartphone in real time. It's a fantastic tool for anyone looking to improve their health and wellness, especially those who are fasting.
In this video, I'll be sharing my personal experience of wearing a CGM while fasting, and how it helped me stay on track with my fasting goals. You'll get to see the real-time data and how my glucose levels fluctuate throughout the fasting period.
I'll also be discussing the benefits of using a CGM while fasting, including better control over hunger, improved energy levels, and more efficient fat burning. Plus, you'll learn some tips and tricks to make the most out of your CGM and fasting experience.
So, whether you're a seasoned faster or just starting out, this video is for you! Get ready for an exciting and informative journey into the world of fasting with a CGM. Don't forget to hit the subscribe button and turn on notifications so you don't miss any of our future videos!
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[@moocowdad]

glad to see you posting again, after 43 years at the power plant Im now retired at 65 and going through the same thing hope to see more posts be well-Dave

[@powerplantop]

Congratulations on retirement. Yeah the power plant business is rough on the body. I am thinking about just having fun with the channel. At least that way I can interact with the folks on here that I have known for a long time

[@holtzda]

It would be great if you could give us a tour of how they work and how they are worn on your body, etc., please.

[@powerplantop]

Thanks for ideas for future videos. I do have a short posted on how to apply it to your body.

[@holtzda]

@@powerplantop , Ok, I'll look at that. 🙂

[@gabrielpina4]

I thought this was about fasting while using a cgm nothing you said even mentioned this lol

[@ARodriguez8t4]

I remember for a while you were going meatless, now I see you eating meat again. Was that just you trying to eat healthier?

[@powerplantop]

Yes it was, but what I have found is fasting and eating cleanish works great. Blood pressure and glucose levels are in check. My joints feel a lot better