Why Every Runner Should Run On Softer Surfaces

Treadmills can be a helpful tool for improving your running cadence, taking stress off your joints, boosting your confidence, giving you control over pace and incline, and getting in a run in spite of bad weather. However, treadmills have limitations, too. For best results, do a combination of treadmill and outdoor running.
Other Benefits Of Treadmill Running:
1) It can help improve your running cadence
2) It allows you to run safely
3) It gives a heightened control of your workout etc.
s/o to camera man: RyonT
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#Running #TreadmillRunning

[@cooldude10k]

Hey I was at the the peach festival race! Earned a sub

[@TheRealBrayo]

ty for tuning in