RYAN TERRY 12 WEEK SHRED FOR OLYMPIA - MOTIVATION VIDEO
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- Опубліковано 20 жов 2024
- Ryan Terry's Olympia journey to second place in Men's Physique after a tough 12 week shredding plan that reduced his body-fat and brought out incredibly definition in his physique. Here's the story of those 12 weeks.
Ryan's complete Olympia Prep series and his Terry Shred plan are available in full in the Member Area of his website -
ryanterry.co.uk/
special thanks to USN, Goodbodys Gym, Team Foodtech
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' inkoi
7 years later, still here ! and you did it bro ! The best in the world !!
I really am so Happy For Ryan! Congratulations from the bottom of my heart
Congratulations Ryan !!!! for second place in Olympia 2016. You are THE BEST!!! You are my motivation.
Bu who won ? What are the placings ?
+Bane I only know that jeff got 16th lol. RIP
Jeremy Beundia 1st, Ryan Terry 2nd, Jeremy Potvin 3rd +Bane
+Bane
Buendia - 1st
Terry- 2nd
Potvin - 3rd
Amazing what you can do in only 12 weeks with the commitment
*James O'Hanlon genetics+money+steroids+commitment*
*James O'Hanlon genetics+money+steroids+commitment*
Asadel H. of course u need money for food and steroid to get that shape ur just an idiot lol hard work also
Asadel H. I know right
@@dominicdeschanv.2544 n u are just a fucking no knowledge about bodybuiling u just tell the fact without think n knowledge. n I knoe u just a fat ass seat on the couch watching bodybuilding at the same time u eating ur snack
already looked good before the shred bloody hell
the most shredded athlete on earthquakes 💪👍 well done Ryan Terry
Best of luck Terry! and to all the competitors you guys are my motivation one day I'll compete against you guys and you can believe that.
Rick R same here guy 💪🏽, see you in about 2-4yrs
@ignacio oropeza awesome brother and yes you Will. you can believe that!
Rick R u gonna take the short cut💉 ?
ill take it if my genetics aren't good enough but I'll see in 2-3 years once I'm a lot bigger.
Good luck brother
Congrats to Ryan. Absolutely smashed it mate. Been a big fan for a while. Brought crazy condition to the stage. Hopefully see you get that first place next year
What a man!
HAPPY for YOU man!! Well deserved,insane condition and amazing simmetry..Next year will be another insane battle..
badass sample!!!!
cant stop thinking about it!!! need name!!
I think this Lad will win the MR.OLYMPIA one day
Fantastic transformation
there is nobody better than you mate
Kick ass music man, tired of that twinkle toe techno crap they play every time I see a physique vid, this got me pumped.
Hey bro, vary nice. You is totaly my insperation.
I have 8 moth of workout in tintensivety and you is my objetive imagine body.
Hey man what this music?
I need train with music hehehe
Tnx for you
i have been following right from the start and you have done really well mate. congratulations
Please I need your workout menu. What u eat before and after workout and when U’re out on daily routine.
It payed off!
Congratulations!
Superman. I would love to be his level as soon as possible.
Good luck for next one.
Congratulations Ryan! all the best to you! You are #1 in my book💋
Fuck yo book
Too much hate in this world which you seem to be drowning in. Spread the love! All the best to you!💋
I am so inspired by Ryan Terry, I want to weight lift so I have a tone body and lead a healthy lifestyle. God bless u Mr. Ryan!!!
I like this song 🎸
Go Ryan ! Nice man Your proportions and definition is always top .I hope you will be first next year because you deserve that :).
gz dude ! you deserve it ! nice body ! Hope you'll get first place next year !
Felt you won the Olympia. Dam, if that is 10% body fat, I don't want to know what I am
44%
You might be 11%
congratulations man! Amazing results..
It's amazing the difference it makes just cutting body fat
Yes, but he gained some lean mass too
It's easy when you have help to push yourself, do it on your own
Respect
This year he's gonna take the title!
Nick LOL no it's Buendia
HI Ryan, really excellent effort and result seems really worthy.. Can you please guide me what protein intake you take and what kind of diet did you take to reduce belly fat?... thanks Saroj
good video, really liked watching it! keep up the good work! 👊
Great video put together nicely. Would of been good to see where the improvement needed to be made in order to get the top spot. Might of been overall size but he never went into detail. 👍
Congrats man!
best mp in the world!
For me the best in men´s physique now. Buendia and so many others are simply just too big for the category. Perfect body and my motivation...
hahaha whats hilarious is that buendia keeps getting bigger and bigger lol. but he'll keep winning
UK hero
Well done and congratulations, Ryan!
Awesome transformation💪🏼💪🏼
Which diet? How many calories a day?
How much carbs fat and Protein?
Thanks
Very inspired, you have no idea man. Congrats
very good video, more please like this video
Awesome
good job champ
you are on the same path as sadik .1st yr of his olympia 4th ,2nd yr 2nd and 3rd yr also 2nd .then classic..waiting for ya in classic jk .you rock in physique; Stay there win it and stay blessed
Which USN supliments do you use during the shredding season
Good job man!!!!!
I would have loved to see the diet plan
Cheers...Good luck.....
He actually looks natural as well well done man
lol, no.
mens physique does look like it, but it isnt whatsoever
lol noob
natural??? you can look side effect of hgh
His look before cutting, at 13% bodyfat or whatever they said it was, is absolutely natural. His after look isn't. That conditioning isn't naturally attainable and if it was he'd have lost all his muscle.
Godlike physique
So at the end what was your weight? What's your bicep size?
Super
whos your trainer? great results
half dozen people asking the song name and no response?
What’s your diet? That’s what I really want to know.
Awesome song! Does anyone know the name?
nice video!
RYAN TERRY good man!Better!
wow ur hardworkout great👍😍😘
Quality
Name of the song?
Anyone know the body fat % on his finished product? And how does he keep the shredded physique for before starting to re-bulk?
I'm ur fan & I like u
He'll get that thickness and fullness in his arms by hitting triceps harder or even twice a week. It IS the biggest muscle in your arm. When it's well developed, your arms look massive and complete; when it's not, your arms look bicep heavy and flat at the back
RT nation!!
I mean do you have many cardio during this time ?
May I ask you this?
Do you have cardio during this time ?
yeah every morning 30min and after training too 10-15min
Thank you very much :3
How did you get those six pack? i didnt see you doing abs workout
You don't have to train abs. You jist need to get shredded.
esta bien la rutina d entrenamiento 10 puntos.. tb queremos ver la papusa que Tomo para llegar a eso.. vamos no seamos ingenuos..
What is the diet like?
song? oh yeah: Darude- Sandstorm
I serrriooously cant understand how he came 2nd. I mean, he literally has the best physique on the planet. How do the other contestants even stand up against him?? They should piss themselves as soon as they see Terry
Have you seen buendia man!!
It’s turning into a size contest. Buendia is big, but has a tiny waist and has that “beach body” look. Nowadays its like open bodybuilding in board shorts. It’s a shame.
The best look at 13%
What´s the name of the song?
How much money u spend on whey pro?
3:47 clearly visible some losing of muscular mass given cutting. But effort worth it champ.
Wicked song! Does anyone know the name?
wish i could get the body in a 4min montage .
small ripped dude. cool.
What's his final weight v
But what was his diet?
Please workout plan send
Song please?!?!
Propoganda
Shazam
After this video, I wanna increase my nivel to super saiyan 2 🏋️♂️💪😁
What
Ryan is perfect for the men's physique class but TBH it's going to be hard to knock Jeremy. I think Poston's size worked against him, he's too big for men's physique now. He should do classic physique next year with Sadik
Sickest mid section ever
It's doped?
So we talking on top of bones and a few muscles.
although I do respect Ryan terry and congratulate him completely! WTF !!!! ... Is that song in the background?!! there is that stupid troll saying darude - sandstone which is isn't . I even recorded this song using Shazam on a seperate device ! and nothing came up !!! I actually dare / challenge someone to find out this impossible unknown tune ????
sandstorm I mean lol
Nothing is impossible
this men was the mens physique winner for me, jeremy looks too big and should move to classic
I think Jeremy is too small for classic, look at him compared to the likes of Sadik and Callum von Moger. I think Jeremy has the potential to go 6-7 titles. Ryan is sick though
was he doing a calorie surplus or deficide?
how about meals?
1:30 music in the background ?
sounds like The Hills by The Weeknd.
Who won ??
Jeremy buendia
"More Pain, More Gain | Ae..." Acest videoclip nu mai este disponibil din cauza revendicării drepturilor de autor din partea ryan terry.
What was his stage weight?
lol who cares
SONG NAME PLEASE!!!
Emi dash darude - sandstorm