THE HATEFUL 8 | Full Body Dumbbell HIIT Workout | 30 Min workout
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- Опубліковано 2 жов 2024
- In today's Zeus Fitness workout , it's time to smash what I call the 'Hateful 8' Full Body Dumbbell HIIT Workout. So the aim of the game in this Full Body HIIT Workout is to target every muscle group and stack the exercises
Once we have have stacked all 8 exercises on top of each other. We then go down the other side wiping one away with each lap.
Everything will be explained in the video.
All of it crammed in around 30 minutes. You should work up a serious sweat and burn some calories with this one
So what we waiting for? Grab those dumbbells and let's smash it
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
If you want to try out the full 4 week boot camp. The entire 4 week series is up on UA-cam for you to start anytime right here • Pre Boot Camp 5 Min Fu...
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
If you want to try out the full 4 week boot camp. The entire 4 week series is up on UA-cam for you to start anytime right here ua-cam.com/video/hCHrF-7kCmo/v-deo.html
“You cannot discover new oceans unless you have the courage to lose sight of the shore.” Unrivaled innovation, Grant! Keep up the inspiring energy.
Thanks Galen , enjoy it buddy. Good fun that one 💪
So I've been doing your workouts for about 2 months now and alongside a new diet, I've dropped over 10 ibs! Thanks man! But whewwww this particular workout got me sweating like I popped a molly 😅 maybe it's bc rest times are nonexistent. But it pushed me for sure!
That’s fantastic dude well done! Proud coach! Yes this one was a toughie
Brilliant. Ty
I love this workout
Good fun that one Jennifer 😊
these are hard!! lol! ive got a ways to go...
Zeus is the man- i hit these 30 minutes epsiodes about 4 times a week and do the yoga (from boot camp) at least once a week
Awesome Aaron , keep smashing it 💪
Loved that - didn’t think I’d finish but I like the switch from upper to core which makes it doable
Great stuff Kyle , well done 👍
🤣 I’m dead tired !! Thanks for the quality Zeus!!! Everyone have a great weekend, see you next week 💪🏽
Awesome and you Alan , have a great weekend 😁
This is amazing! Great video
Glad you enjoyed 💪
@@TheZeusFitness 💪💪💪
Gym have reopened but I think im gonna stay in my livingroom working out with Zeus fitness
Love it Vicente 💪💪💪
Thanks Grant.. Every time a bit better. And still an A@@whooping
Good man Chris 💪
I’d love to see more barbell workouts xx
I appreciate you never taking short cuts on your sets. You go to the very End of the timer and then some. Not saying that I do that, but respect your discipline.
Every time we start these, I think I’m gaining ground till I get to about round 6... 💀☠️💀☠️. Solid finish and great way to keep us all motivated Grant...
Good job Chris. Yes , I always enjoy a workout where people think it’s going to be easy enough and then just those last few rounds catch you out
I’m too old for this $#-+. Thanks !
Haha never too old John 💪
I’m 62 and this is what I do. Don’t sell yourself short.
Quality as usual brother! 🔥💪 thank YOU 🙏
You’re welcome , smash it 🔥💪
Ohhh love it
Wow felt that! When I got to the first eight sets down thought we’d finished 🤦🏻
Love this channel 👊
Awesome , glad you enjoying. Yes certainly keeps you on your toes this one 😊💪
@haabeel simple just use the x1 you have alternate sides no biggy
Top :).
You’re welcome . If you enjoyed this , sultan tuned. Something big being announced very soon and coming next Monday 26th🤫
A single dumbbell version would be helpful man. 🔥🔥
Awesome!! Looks simple, yet killer workout.
that had to be one of the most intense workouts i've done in a long long time. my core is gonna be feeling that one for days to come. really enjoyed it. thanks!!
Good stuff , yes quite enjoyed this one
This one killed me
Nice warm up..... lol just kidding that was rough going back down.... Thank You Coach 😁
Ha the hateful 8 is always a stinker
Thanks, Zeus Fitness, for this workout. 25 Jan 2022: My first time to do it-also completed it in the allotted time. (I’m only 69.)
Fantastic , that’s brilliant. Proud coach 😊
So glad your site popped up on my interests. I have been using your workouts for the past month. Keep on doing what you do. Oh yeah I forgot to say....Ouch these hurt!
Awesome , love that and big welcome. Make sure to try today’s upload also , it’s burns 💪🔥
How much weight are those dumbells
hey hey hey,,,,this is a doozy,,,,and a great way to kill 30 minutes, tyvm for this workout
You’re welcome , glad you enjoyed 😊
omg you smashed it ......i got there but had to have a few breaks .....obv not tea n biscuits just a quick water break 5 secs here and there ...u r hardcore man and that was awesome as always
Awesome , good going
Excellent workout. Thank u so much. Hitting subscribe 🦾.
Awesome and a big welcome. If you enjoyed this be sure to check out the 4 week boot camp I uploaded quite recently . Well worth giving a go 👍
Fantastic - Covid finally doing the rounds here in NZ - I am relying on you to keep me fit!
Keep smashing it Andrew 💪
This is a love/ hate relationship with these exercises.. hate doing them, love the results.
Haha absolutely Chris , all worth it though 💪
Another goodie grant - I think I am getting fitter…didn’t quite lose the will to live on this one😀
Haha good job. Yeah nowhere to hide in these ones and guaranteed to boost that fitness
Which of your videos would work for using heavier weights? I'm trying to lift heavier and most videos say use lighter weights 😂 could I possibly suggest an idea for a new workout using heavy weights?
I would hit the 4 week boot camp and in the weights section bump those weights up for a serious workout
@@TheZeusFitness thanks! I've done the January one but I can definitely up my weights and give it another go! ❤️
Can you do this with bands?
You could do yeah
Ok thanks I am ganna trybthis tomorrow morning with bands
Just finish this workout wow!!
Your workout videos are the best. I've been following a lot of home workout youtubers online but yours hit different. Can't wait for more. Thank you for the time you put into this content. Much appreciated bro!
Awesome dude ,love hearing that and glad you enjoying them. If you haven’t already done it , make sure to also check out the 4 week boot camp that was uploaded not too long ago 👌
@@TheZeusFitness Way ahead of you bro, been waiting for the next boot camp!
Thank you! P.S. glad the squat presses were 1st!
Thanks for the workout. It was a sneaky one.
Haha yeah the hateful 8’s are always nasty
Truly Hateful!
💪🏼Trabajando en construyendo un cuerpo increible!💪🏼
Still recovering from the last ZF upper body workout I did, can barely wash my hair...
Haha good work
Thought I was going to go heavy on some of these. N.O. That was a neat trick, Grant. Great for getting back after a long break! ⭐⭐⭐⭐⭐
Good work 😊💪
Ouf! Wasn’t expecting that this morning, but very happy I did ! Thank you Zeus!
Awesome , great wee morning workout
Whoaaaa! That was the toughest HIIT session yet. Thanks Grant, staying on the path!!!! 💪🔥💪🔥
Good stuff , good wee workout that. Everyone seems to be enjoying it 👍
Brilliant, what a wake up call for a Monday morning lol!
Thanks 🏋♀️
Awesome Angela 😊
Tq🙏. Was panting and sweaty!
Awesome job Yvonne 😊💪
This was intense. The 10 sec break you get a glimpse of heaven everytime
Haha true , good work Kevin
Thank you ,Love your Workouts so much .I am adicted to them 🤯👍
Now that’s what I love to hear . Looks like someone has caught the fitness bug haha
How many kg the dumbells?
3 kgs it’s enough. Try 5 if You are in good shape
Yes start light and see how you get on. Everyone will be different. Depending on someone’s fitness level and strength anything from 3-8 kg each will give a serious workout
That was a unique, fun and challenging workout.
Good job , glad you enjoyed 😊💪
the best even you hate it, lol you will burn so much calories i love it
Yesss Mina 💪💪
Another awesome workout Grant! 🔥 thankyou!
You’re welcome 😊💪
Apologies for the things I said to you during the workout. That was tough. I love those kind of workouts. Thanks a lot! 🔥💪
Haha it’s ok , I can take it😂. Glad you enjoyed buddy , good going was good fun this one
So true...
ohhh yeah!! Hell Yea!!!
Keeping me on track! Happy Friday!!
And yourself 😊💪
Added this to my seconds pro app. Thanks!
Good job 👍
Amazing!
Thx for the workout Grant!
You’re welcome Angel 💪
Really useful thanks.
You’re welcome Chris 😊
Fabulous! Can’t wait to do this!
Awesome , enjoy its good fun if a little painful haha
@@TheZeusFitness done! Crawling away now.....
Aptly named! Everyone has their hateful one mine is burpees-anyone else?
Haha great exercise though 👌
Great workout. Just what I needed to kick my body out of its comfort zone.
Awesome , glad you enjoyed