Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela

Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela
A series of classic yoga postures.
Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela
10 Days SCHEDULE
Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela • Yoga at Home - Day 1- ...
Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela • Yoga at Home - Day 2 -...
Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 3 -...
Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 4 -...
Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 5 -...
Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 6 -...
Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 7 -...
Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela • Yoga at Home - Day 8 -...
Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 9 -...
Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 10 ...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@YogBela]

10 days Schedule
Day 1- Surya Namaskar 27 Rounds
Day 2- Yoga for Strength
Day 3- Hatha Yoga
Day 4 - Vinayasa Yoga Flow
Day 5 - Prop Yoga
Day 6 - Full Body Yoga
Day 7 - 1 hr Intense Yoga session
Day 8 - Asana & Pranayama
Day 9 - Yoga to push your limits
Day 10 - Intense Stretch.

[@poojapatel9115]

Very very beautifully explanation... May i know that from where you had completed your yttc ?
Hope you reply soon😊

[@ChanShek-ws1hq]

I just slipped and rolled back while "ubhaya padangusthasana" and my 5 year old son laughed at me an attempt.. 😆.. I really enjoyed, relaxed session and my confidence increasing every after session. Few of the postures which I felt never possible, I did it at my best.. Hurray.. Thanks for all of these.. YogBela.. 😀

[@51sharanya3rda6]

Done 6/10 .loved the session. Thank u for such an easy explanation and lovely voice. ❤

[@lyranathaniel4269]

Thank you for this amazing workout early this morning. I practice from the UK and so very inspired by how amazing your knowledge on yoga is. Thank you for sharing it with us. ❤

[@deepadas11377]

Day-6 done😊😊😊😊

[@talalakiss883]

Day 6, done!

[@YogBela]

👍👍😇

[@lisadey8182]

Day 6: Amazing routine as usual. Enjoyed it very much. Only 4 more days of transformation. ❤️

[@manaligala5169]

Day 6 done ..... thank you for practice 🙏

[@pranjaligoelofficial]

Day 6 Completed ✅ After today's session, I could really understand how yesterday's session helped. Thankyou so much ✨✨

[@mahendranbalan]

These are amazing assets you have given to society...... thanks for sharing to enlighten our life......

[@gulluskitchen3642]

Thank you so much, I have completed

[@ramakrishnans2261]

6/10 - today for me was more of a self-analysis. The asanas made me identify those areas of the body that are stiff. The flow helps in ironing out and smoothening the body in a phased manner. Effective way of working on the body.

[@psadith933]

As someone with health issues, my resolution this year was to take charge of my body. I want to build my strength to feel better. I've been using your videos as a guide for the past few days now so as soon as I saw this video this morning I had to click. Thank you for inspiring me.
#goodmorning

[@YogBela]

That's amazing adith.. happy to inspire and help you out.. and it's great that you are aware about your health..😊👍🙏

[@shatarupasarkar4206]

Relaxing freshness in whole body

[@ubaidwarraich6201]

done thank you

[@swagatanandidey5129]

Done👍
Ardha chandrasan was tough for me. Couldn't find balance 😭

[@cygstar1]

Enjoyed a lot, thank you!

[@urmimalabhattacharjee6858]

Day 6 done! This was one of the more challenging sessions for sure as it helped me understand which areas of my body are still stiff and need to be flexible. It was a real eye opener. Thank you for teaching the asanas so beautifully 😊

[@YogBela]

You got the gist .. this session was indeed to draw the attention towards those areas which need attention..🙏👍🤗

[@vidhipahuja]

Loved the class today

[@gopalkrishnamishra1844]

Completed day 6 with enthusiasm and perfectly

[@navamishanbhag5492]

Thank you so much ❤ completed day 6

[@navamishanbhag5492]

Shocked to see the changes, I was shaking when I started yoga on day 1 and today I am able to complete each asana with much ease.😊

[@pragyasingh6356]

Day 6 Done.. Very easy flow assanas and twists.. I enjoyed todays class most.

[@priyavirmani248]

Completed the class !!!
Falied in holding thumbs in twist

[@YogBela]

Yeah that's little challenging in beginning but with regular practice you'll achieve...😊👍🤗

[@vickymudaliar5275]

Namaste Can Feel some concrete & Positive Changes Thank You so Much
☯🙏🏽🕉

[@pallavipridarshinir]

Day 6 completed 🥰

[@gogreen6595]

Namaste, Completed Day 6 - Full Body Yoga

[@sakshibhatia7698]

I have done this today

[@ayushnewatia3026]

Today I done with yoga day 6 and it's really very helpful for me to attain many yoga poses which I had not done before. Thanku so much

[@YogBela]

That's amazing Ayush... This was the purpose of full body yoga..so that you get to experience asanas covering complete body..🙏😇

[@battulalavanya6393]

Day 6 is cool
Done day 6😊

[@shruthysj671]

Done with Day 6 with 15 extra surya namaskara, thank you... :)

[@YogBela]

Amazing 👍

[@ritikarana4256]

sending my gratitude to you, thank you Yogbela for such beautiful sessions

[@pramilasrinivas9247]

Thank you Preethi. Day 6 completed, wonderful practice.

[@YogBela]

Good going Pramila 😇😇👍

[@maitreyeebiswas2984]

5 days yoga session was really relaxing...Will continue..thanks

[@YogBela]

❤️🤗

[@sunandaanande1507]

Nice session... Done today very well

[@shanugupta7785]

Done with 5 days today. Feeling amazing 😊

[@rakshagowda8669]

Done with 6 days🥰

[@shivanisahoo3146]

Done
Bt i hving problem with balancing in maintaining that pose for 5 deep breath.
Not in all kind of posture.

[@oormilasree2317]

I have completed 27 rounds. But have taken 3 breaks in between.
I'm satisfied that,I have completed all the 27 rounds .

[@YogBela]

It's fine to take breaks

[@bksbiplabsarkarvlog]

Nice ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹❤️🌹🌹

[@vansikaraitani7412]

Done....loved the session...feeling very energetic!!
Thankyou

[@YogBela]

Amazing Vansika 😇😇🙏

[@poojadeshwal9972]

Twisting was little bit challenging....need more practice.
but class was as usual awesome.

[@YogBela]

Thanks Pooja... With regular practice twist will also come easily ☺️😇

[@poornasnusha03]

Done with day 6❤️. And this was the most challenging class for me.

[@tripuran9421]

Wonderful experience ☺️ Thank you Preethi 💟 for making my day special as usual with your voice 🥰💖

[@shilpabhagwat9736]

This session was really challenging for me... Most of asanas were difficult.. like "twisting the body and grabbing the thumb, balancing on one leg" were challenging.. need to work on that... Thank you, Preeti!!🤗🙏❤️

[@YogBela]

Everything which is challenging in the beginning gets easier with practice... Pls repeat the practice 🤗🤗😇😇

[@meenal_26]

Day 6 done

[@drithishetty9569]

This was a little difficult for me.. but I pushed through

[@panbalagan5554]

Are you an angel .?

[@YogBela]

🙏🙏

[@shilpabhagwat9736]

Thank you for the practice..😊🙏❤️

[@YogBela]

😇😇

[@asj12sonu]

good going

[@YogBela]

Thanks

[@manavmanav2161]

Really needed this one! Thanks for sharing 🌸🌸

[@YogBela]

Thanks Manav 🙏🙏

[@kgshwetha6443]

Done it's just awesome. U r very good yogini

[@jennyb6758]

Day 6... Done👍😇💫
Amazing session..
Tnk u so much Preeti💞🙏🙏😘

[@ayushisaini227]

Done with day 6🤩🤩

[@YogBela]

❤️👍

[@RuchaThakurdesai]

Day 6 completed ...Thank you :)

[@poojaverma-yi8ik]

It was so flexible...

[@YogBela]

Yes I tried adding lots of twists to work on flexibility...🙏👍😊

[@pg5146]

Done...was amazing.

[@YogBela]

😇👍

[@sanghamitraacharya8771]

Thank you for the class!!🙂

[@YogBela]

😇👍

[@kratikavarshney3034]

Done.. Felt really amazing

[@YogBela]

😇👍👍👍

[@liveincolours3993]

Day 6 Done❤️❤️ U R so good in teaching ❤️❤️

[@antarikshbharadwaj7354]

Day 6 done. Best session so far. Love ❤this session. Thank you

[@YogBela]

Love ur consistency Moushumi 👍😇

[@tonyatonya5228]

It was awesome!! I feel so relaxed and my body is sooo pleasant

[@YogBela]

👍👍 Tonya

[@snehamahalle3294]

In gomukhasana when i take my left leg up i m able to complete the posture to reach out hands but while doing so with right leg hands cannot approach

[@MrsNataMari]

Thank you for this practice 🙏🏻

[@YogBela]

❤️ Natalie

[@saijyothsna3309]

Day 6 Done but couldn’t able to perform some asanas well

[@divyajadon6466]

day6 done. thank you.

[@susmitapegu9106]

It's really awesome

[@srajvidevda5177]

❤👍🏻👍🏻done

[@ytxsolver]

Nce session

[@abhishekgupta942]

nice class :) Thank you

[@YogBela]

🙏🙏🙏

[@niveditamahotra862]

Done.

[@maitreyeebiswas2984]

Gomukhasana was most difficult for me...please recommend some asanas with which I can reduce most of the fat from legs...otherwise session was good....thanks

[@YogBela]

Try gomukha with strap.. go for weight loss series

[@gouravarapupavani6967]

I did it but i was unable to catch by foot with back twisted hand any suggestions how i could do that

[@amritapangam6106]

Enjoyed the session

[@YogBela]

👍👍👍

[@nishijain4869]

👏🏻

[@sakshibhatia7698]

Good

[@nidhigarg6626]

Done

[@varunsingh4787]

It was completely related to back...

[@YogBela]

It had good amount of twists which strengthen the spine ..🙏👍😊

[@kesavanmech6416]

done mam

[@YogBela]

Great Kesavan

[@sakshibhatia7698]

It was too giid

[@SapnaRaval-gs4xx]

Sali lodo

[@subconcious_surfer]

Enjoyed the session

[@niveditamahotra862]

Done.

[@asj12sonu]

good going

[@YogBela]

Thanks

[@niveditamahotra862]

Done

[@niveditamahotra862]

Done

[@manasvikulkarni4474]

Done

[@shumailausman8924]

done