Nice to see a more old-school general approach to training, gear and riding. Sometimes, the perceived effort is enough. Don't fall into the trap of being buried in data.
Credit to the editing, audio sounds smooth and undisrupted, but from the video can tell video editing need to cut down quite a few gaps in between to keep the flow going
As far as I know for the average rider the best way to gain power and fitness is by indoor trainer. Do it enough and you’ll see improvements.it’s very boring but I know a lot of people got strong by just riding indoors
Thanks for featuring poon
Thank you!
This guy is cool. I only watch when the guess is cool and there's also a cool bikes. I haven't watched one of these episodes is many months.
Awesome to know more about him! Great guest!
🙏🏻🙏🏻
Nice to see a more old-school general approach to training, gear and riding.
Sometimes, the perceived effort is enough. Don't fall into the trap of being buried in data.
Credit to the editing, audio sounds smooth and undisrupted, but from the video can tell video editing need to cut down quite a few gaps in between to keep the flow going
Gotcha
Stunning bike, Oompa. Sure you don’t miss yours? 😂
I do 🥲
The problem is, all his smash rides (maap, CCP, Crazies) is what he meant by easy.
😂
Why u haven’t come for the Tuesday Maap?
Easy if u have avg power 300w
Good point from this guy but for time constrained cyclist (less than 8 hours a week) its very hard to do Long Hours and get good result.
As far as I know for the average rider the best way to gain power and fitness is by indoor trainer. Do it enough and you’ll see improvements.it’s very boring but I know a lot of people got strong by just riding indoors
Hi Oompa Loompa cycling
Hello
Can he solo tmcr one hour avg 40 with this roadbike?
I’m sure he can. If he’s averaging and holding 280watts for an hour he’ll make it.
@bonbonflippers4298 talk easy. Tmcr windy unless follow behind big truck.
why the edit is quite glitchy
Editing off the silences to speed it up
Poon spent too much time talking about nutrition, cannot share one la bro. Consuming sugar is a secret HAHAHAAAA
wtf is this saddle angle