Is Gluten that bad for your health? | The Science
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- Опубліковано 5 лют 2018
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Why giving up or reducing Wheat and gluten can improve your health
Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there from cutting wheat out of the diet? This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets, but due to their very rapid increasing popularity, such diets have redeemed the status of "fad." Nutrition is always complicated, as the human body is - this topic is no different. I covered some of the reasons why cutting out gluten should evoke weight loss and improve health, especially gut health and conditions like irritable bowel syndrome, but there are actually a couple more reasons to avoid gluten not mentioned here.
A PDF with the transcript and sources can be found here: / 16851328
________
★Correction: Please disregard the table shown at 4:09 as it doesn't actually present a significant difference in muscle & liver lipids in the control and gluten free mice. Based on the other findings in the study, the point that gluten could exacerbate insulin resistance, diabetes and fatty liver still stands.
(The study suggests that gluten results in metabolic alterations in lipid and glucose metabolism in GF group instead reduction of lipid absorption.) You can read the full study here: [ www.medicinabiomolecular.com.b... ]
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Books:
"Gluten Freedom" by Alessio Fasano - amzn.to/2EoKcmE
"Toxic Staple" by Anne Sarkisian - amzn.to/2BZ6hmH
"Grain Brain" by David Perlmutter - amzn.to/2C0sbWI
Featured Music:
Chris Zabriskie - Divider
Broke for Free - Washout
Kevin Macleod - Impact Prelude
Broke for Free - Melt
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I swear these videos and every other nutrition videos online make me feel like I can’t eat anything anymore
Haden Pelletier yup same
CALCANNON = POTATOS BOILED, BUTTER, CREAM, CABBAGE, ONIONS!
Chop them up and Mash them all together & you will have one of the greatest meals you've ever eaten!
grow a backyard garden ;) thank me later
Try to eat organic. It helped me.
CBS marketplace did a video about gluten. Its fine to eat.
I was struggling with eczema and skin rashes all my life. I was embarrassed of taking my shirt of at the beach or at pool parties with my friends. Spend so much money on all types of tropical eczema creams. Not even the doctors could help me. 4 years ago Did some research online and came across a low carb diet. I gave up all bread, pizza, pasta ect from my diet. Never looked back. My eczema and skin rashes went away and Never came back I am 40 years old now.
wow... food=medicine
Congratulations! Same experience here. At age 61 I developed horrible itching and redness around my eyes but the doctor said it couldn't be cured, only "managed." The hell with that. I did my own research and gave up wheat, sugar, and most dairy after a short-term fast (3 days). Itching and redness gone. The relief is indescribable. Often, the cure for a disorder is eliminating something, not adding something, but the profits in drugs, creams, and supplements are so huge.
Same here same age.... Anxiety made it the worst..funny thou Desitin ( yup the baby stuff ) cured it after 12yrs of dealing @ 21. I still had bread thou 🤔 with my husband being Italian can't avoid it...
mark smith I did the same with O carbs at 54. Now I I’m feeling twenty five years younger. I am now 56. It only took week or so to feel great once commeted
i got terrible rash on hands and my doctor blamed it on
my being a chef. he told me to quit my job or he would refuse me treatment. i changed my doctor and he told me about gluten intolerance. cut out wheat, rash cleared up and lost a lot of weight i was carrying for years. great video.
at the age of 32, I was diagnosed with lactose intolerance and celiac disease at the same time. what a fun turn of events.
That’s pretty common. I tell clients to stop dairy to give the gut a chance to heal and try after 12 weeks. Most cases found they still couldn’t tolerate it.
Perhaps you should start eating cement.
@@akj3344 a concrete suggestion.
@@BarryLester wow I got KOed.
@x the awakening x So why do we drink breast milk as a baby then? There's nothing toxic about milk to humans especially straight from the cow.
Do An actual video on what to eat a whole list bc I’ve ran out of options
Big Dawg rice and soy beans
Where do you get Soya bean?
*Eat air, it doesnt cause problems, at least for now*
@@michaeldmingo1525 - In the UK, I have seen them in the frozen vegetable sections in supermarkets. They are sometimes called Edamame. (Google search) - The difference between soybeans and edamame is in the level of maturity when the beans are harvested. Soybeans are mature, while edamame is harvested while the beans are still young and soft.
Meat/eggs, along with fresh fruit and vegetables.
Liked due to the disclaimers at the end: "replacing processed foods with gluten-free processed foods isn't an improvement"
Exactly. I am curious about these studies that claim that gluten-free diets are actually more likely to cause heart disease... Like, are the participants just replacing their gluten processed foods with more high sugar high carb gluten free processed foods because then it's not much of an improvement...
Andrew Stillson gluten free products are loaded with sugar they are not a healhy option but unfortnately many people cannot do without their sugar fix. I have substitited unsweetened rice cakes and buckwheat ( not a wheatbased product) coconut flour and milled linseed flour pancakes for bread. Any diet,even vegetarian, is unhealthy if too much sugar is consumed. I have lost 28lb in six months by cutting out all wheat based products. Have cut right back on sugar too.
Andrew Stillson just replace it with lots of fruit
Harm Hoeks why not just stop eating wheat
It's not a disclaimer. He's saying you might as well give up all grains while you're at it.
I don't know how to thank you dude, your videos have changed my life more than twice, I have lost 30 kilos, quit smoking, weed, wheat and sugar, I'm practicing the Wim Hof method daily, and I am winning the battle against eczema!! I am crying as I write this and if I had money I would give it to you! I have told everyone that this is my favorite UA-cam channel! Thank you from the bottom of my heart! When I have money I will remember you!
Congratulations on your weight loss and new life!
What did you do to loose weight?
this is beautiful T.T
How are u overcoming your eczema? Im curious
@@AKHILA76 Sorry for the hugely delayed answer. The answer is in What I've Learned's video "Fasting vs Eating Less"
Y’all being gluten free has helped my depression and inflammation in my body
Are you grain free as well?
Just don't eat grains period.
Keep it up
It has helped me lose weight by going nearly gluten-free.
Y´all ? is that even a word ?
I had so much stomach troubles, every day pain, bloating, etc. Doctor said no gluten, then said eat whatever. After using my brain to find a solution, I went gluten free a couple months ago. I feel better. No stomach ache for an entire month! I feel like my insides are finally working right, and it's incredible.
I have a gurgling in my stomach and lots of gas, especially when i eat anything with gluten.
@@moniquefacey5760 does it sound like it's moaning and creaking like an old haunted house? Lol, that's me.
@@lodiwish yes and i can look to pass gas the whole time it's making the sound plus an achy feeling in belly
@@moniquefacey5760
That could be sibo, try doing a fodmap diet
@@cochese67 what is a food map diet?
I’m so happy that gluten free is now a trend bc i have celiac and there are gluten free products everywhere lol
Spicy cats lol
Me too
a trend for the 1%?
Hardly a trend, most traditional food was gluten-free accept for a small part of the world our bodies are not build for it. When you're hospitalised repeditively as a child it doesn't feel like trend. It's true that if the American doctor that was visiting my hospital when I was a 6-month old baby given 24 hours to live with the beginning stages of rickets due to malnutrition caused by celiac disease, it's true, I would be dead and not annoying people in restaurants, but when you've been given a second chance and the gift of life and a second chance, you may as well eat gluten-free food and get over it. Believe me eating gluten-free food in the 70s and 80s was not trendy it was just difficult and isolating, so if a few people have found removing gluten from their diet helps their tummies, all the better for me.....more choice and more awareness!
@@celesteteacher3956 that's the equivilent of saying: "i am left-handed, there weren't many left-handed equipment, so now i think it is better when people start doing things with their left hand as they become more aware of my difference"
mate, people with anti-gluten diseases are only 1% of the world's population, europe and north africa had a huge diet of gluten full bread, why are they not dead?
German Bread: "Glutentag."
I'm German and find this really funny. 😂
🤣
Hahhahahahahaha
I'm German and I have Celiac disease
I'm German too and think this is hilarious!!! 😄😄😄
Skin rashes, depression, brain Fog, acid reflux and fatigue?
Well that sure sounds like me.
Funny how 50% of my diet is practically bread.
Well, it's been 2 months, did you change?
@@fredrik1337 Hell yeah I didn't. Thanks for asking Fredrik.
But you suggested that, exactly in the right time. So I decided.
I will stop eating anything gluten for... 30 days. So all the way to 17th of June.
After that, I will notify you how it turned out.
PS. Also, why would my own experiences be the same as yours could be. I think you should try it on your own too.
Nexter Pl I’m starting today. Tag me and let me know how it goes and I’ll do the same after a month
Me: _eats very little gluten now_
My body: Ha, you still have rashes, depression, brain fog, and fatigue
Me: ;-;
Jokes aside, I am a lot thinner and less painfully hungry now though. I would always feel bloated and 26in pants were tight, but now 24in pants fit just fine. Also because I eat more fiber rather than eating white bread or pancakes, I feel full for a lot longer, and even when I am hungry, the hunger feeling isn't as painful.
@@naritruwireve1381 you say very little. I suggest cutting out completely. If you have celiac desease even a little will flare your systems up. Have none for 3 months at least. That's when all my symptoms disappeared
Been gluten free 2 years and i feel so much better, no more brain fog, anxiety, stomach pain or join inflammation. When I do happen to accidentally eat gluten, symptoms start up again. I love bread so I bake with gluten free flour when I want anything sweet.
Lmao the Food Pyramid is a good way to pay big pharma and insurance companies for a lifetime.
Consuming GMO's will soon come to haunt us all. Satan's knock off seeds of death. Nothing like the original creation. Organic.
@@mauricecardinal6352 I'm not super knowledgable on the gmo vs organic debate so I dont have much of an opinion here but aren't most of the organic foods we eat such as corn practically man made? In the way we've taken wolves and made many different breeds of dogs that aren't found in nature. Cause I know corn at least was nearly non edible before we got to it
@@mattlava The Europeans don't eat corn, they consider it feed for the animals. That being said, there were varieties of maize that Native Americans used to eat as a staple of their diet.
@@mauricecardinal6352 Even have to be careful with foods labeled: "Organic." Each State defines and labels such foods differently.
The scientists that created the food pyramid had vegetables at the bottom.
Then the food lobbies got involved.
I still eat wheat but nowadays I only make my own bread/pizza etc. It's a completely different food when you let the dough ferment for 1-2 days, you can tell most of the glutein is broken down by the yeast since the dough slowly starts to lose its elasticity. Great video!
Thats interesting! But you still use the new dough so it can't be much better
I replaced bread with cardboard
100%. Besides, there is no such thing as gluten-free bread. Bread IS gluten. No gluten, no bread. On the one hand it’s a marketing scheme, as the term “gluten-free” derives from numbers the FDA essentially picked out of thin air. According to the agency, 20ppm or less of gluten in a product can be labeled as being “gluten-free.” So, you’re still eating gluten (at least potentially, depending on the product), just 20ppm or less. On the other hand, if you like bread, by fermenting the dough at least 12 hours the yeast will break down the gluten chain, making it tolerable in the body.
Every morning when i was little, my mom made me toast for breakfast and every morning i went to school with a very bloated and upset belly which lasted for hours. Over 30 years later i made the connection.
i had weetabix and milk every morning and was always throwing up but never realised until i was older that i had tonnes of allergies.
Same here with milk. Took over 30yrs to make the connection. Doctors should be trained on this. I was hospitalised as a baby as I kept vomiting and the only thing I was consuming was milk. Yet doctors and specialists still couldn’t make the connection.
Mine made me finish my milk, which I always hated. Even in grade school we were forced to finish our milk or we couldn't play outside afterward. I remember moving from table to table as the staff folded them back into the walls of the gym that doubled as a lunch room. Funny memory, but many health problems that we see today are almost certainly a result of such ignorance, including one that I am guilty of too: telling my kids that breakfast is "the most important meal of the day." I only recently started skipping it, and feel much better.
The government fooled us, to make money for large corporates. Milk is mostly made of puss from cows.
Same here
Had joint pains for 14 yrs! Eliminated gluten 5 yrs back...pain gone. Everytime I consume gluten...joint pains come back within an hour. Sharing to help someone else because I wish I knew much earlier.
Thanks for sharing! yes joint pain can definitely be a sign of gluten sensitivity. Happy to hear your pain is gone :)
I was dead a few years ago and stopped eating gluten. Now im alive again.
@@datatsushi2016 lmao
You know, placebo is a powerful drug...
I've quitted all gluten about 10 years ago and as a result my hypothyroid is healed!
do you eat gluten free bread atleast or do you not eat bread at all?
Србомбоница damn I wanted to know if they eat bread still...😕
The same for my wife. She had Hashimato, doctor suggested to eat gluten-free and now she does not have to take any pill.
I don't eat wheat-containing foods at all and it's done me a lot of favours.
@@Lauren-vd4qe Well, if you're gonna educate others... It's the present and past form, nothing to do with singular/plural as it's not a noun
The sudden in increase in gluten sensitivity corresponded to when farmers started using roundup as a desiccant during harvesting the wheat.
No. It correlated with the rise of the fad of gluten sensitivity. It's a feedback loop.
Bingo!
@@Tb0n3 I guess my Celiacs diagnosis and almost dying from it is just a fad too?
@@lordblazer Yeah, but Celiac's Disease is real.
They've been doctoring wheat for decades, the original wheat was a simple grass. Now look at it, there are about 800 of them and they're being used for making furniture and everthing now. Soon they'll be building houses out of the stuff with it. Trouble is it's destroying the land.
Great video! That last part is important!!! Don’t get fooled by the marketing, junk food is still junk food gluten free or not. Read your ingredientes know what you’re eating
After years of bowel issues and brain fog, I discovered I had IBS. Going gluten free, along with other changes, was the best thing that ever happened to me. It literally saved my life!
how bro help me
@@jannelagizethevora9546 sounds like you're suffering :'( hope you feel better. Try GF if you think it would help you. Consult your doctor, maybe?
Man, I am waiting for that day.... they thought I had IBS... but then discovered I have Celiac, but going GF hasn't improved my health yet T w T I'll be GF til I die, but I am really hoping to see the positive effects soon... they say it can take up to a year
I HAVE STOP GLUTEN AND MY BACK PAIN IS GONE
When I eat a lot gluten, my fingers swell horribly and I have terrible joint pain. It definitely inflames the body.This video has made we want to again stop it entirely.
Can you explain the type of pain you had. Maybe am suffering from same thing
My 37 year old daughter had suffered with upset stomach pain so much that there would be times she couldn’t eat. Now gluten free all that is gone. She was adopted and has learning disabilities. It was hard for her to understand why she had to go gluten free but now she understands how wheat will make her sick. She reads every label to see if it contains wheat. She doesn’t like the pain from eating wheat. We are at the point that I cook every bite she eats
Most complete explanation I’ve seen in a single video so far. Worth watching.
I'm in a group with thousands of women who suffer from pcos who are adopting a gluten free diet in order to treat their pcos. Many, myself included have reported significant weight loss, reversing infertility, clearing acne, preventing or reversing near diabetes, improved mental health, energy, hair loss, and even irregular to non-existent cycles. It's crazy what a difference it makes even in those who show no sign of a sensitivity to gluten.
I LOVE this channel. I always learn so much from all the questions I've often wondered about. Please keep doing what you're doing! 🌻🌻🌻
I, unknowingly, suffered from IBS my entire life. Typically after eating a meal, which nearly always contained gluten of some sort, I had the painful need to evacuate usually within 30 minutes. My wife started taking note to what I was eating and how it affected me. It didn't take her long (1 day) to figure out it was gluten. I have been gluten free for about 4 months now and all I can say is I feel great. I've lost weight and I'm in better shape now than when I was in my 20's. However, the best thing is I can eat a meal now and not have to worry about being in the vicinity of a toilet. This is by far the best thing for my health I have ever done.
Gary Collier I had the opposite! Crippling severe constipation for several years. My stomach would get distended and I wouldn’t go for days at a time. i was on so many laxatives.... then i went gluten free. Ever since I have no bowel pain and my bowels are 100% regular.
I hear ya. I had a 20 minute lag time, as a rule. But it was the five-second countdown that got to me. Fire in the hole!
If you typically had pain after a meal then you didn’t “unknowingly” suffer.
Baked Utah Obviously he was unaware of the cause, not the suffering................
Wow. Happy for you!
WOW! Such a clear, well-presented and deeply documented video! I always had a hard time figuring out what gluten was and how we absorbed it in out body!
I rarely, if ever, comment in the comment section but this one really deserved it 1000%! Incredible job!
I feel like I’ve hit rock hard after eating anything with gluten, sometimes for days I feel puffy, fatigued and just terrible, had no idea something I eat could make me feel this way
I tried going gluten free for my Hashimotos (thyroid) disease... it went down 5 points (almost 50%) in 3 months. And my gluten sensitivity tests always come negative. The science really needs to catch up on this, as do our food habits
You probably just have an allergy to the chemicals they spray the wheat with or towards something in the process of bleaching/refining the flour. If you were to grow wheat in a green house with a filtered air intake and all natural methods of cultivation(nothing processed, I.E no store bought fertilizer) then I would bet you'd tolerate the bread made from it just fine. People used to eat bread as a core of their diet yet they never had issues, for literal millennia. Only very recently did it start becoming an issue as people have begun purchasing flour and yeast from the stores . . .
What do you mean by 5 points?
I have Hashimoto’s thyroiditis and after going gluten free my thyroid started to respond to medication (which it wasn’t before). The nodes on my thyroid disappeared, I wasn’t as symptomatic and I lost 38kgs in less than 6 months. Removing gluten DRAMATICALLY changed the quality of my life
+LacyMartini sic hoc.
That's amazing
I recommend to check out Medical Medium on Epstein Barr, according to him its directly related to Hashimotos.
LacyMartini Congrats on your health and weight results.
Mark Dawson thanks!
Thanks for this vid. I actually have an allergy to gluten--it causes rashes all over my body whenever i accidentally digest it. Before I felt like it was a curse, but soon realized its a blessing in disguise.
Same
I have celiac disease and I never knew most of this. Information is so hard to find. thank you.
A lot of foods which contain gluten are foods which are highly processed! You can’t beat a whole food diet.
But it's the same with animal products
Unless you are a cealiac
He said this in the video.
Watch video to the end.
and what if you have to? I have Coeliac disease, gluten destroys my gut and I even ended up in a wheelchair for a while. true, gluten free options to processed foods are a lot less healty, which is why you shouldn't eat too much of those. If you eat a lot of fruits, veggies and cook for yourself, it is actually really healthy.
I work as a waiter in a “healthy” restaurant, thus lots of gluten free foods. One time I had a customer who mentioned he was really allergic to gluten and to take extra care not to have a single trace of wheat in his meal, so we did. When he finished, we apparently saw him chowing down on his girlfriend’s gluten ridden apple pie! Til this day I cringe every time I think about it
Uhhh. Lol and I actually have celiac disease and people like that make me cringe. Like we seriously cannot eat gluten, don't make a joke out if it.
Sugar's a hell of a drug. Who needs logic and caution when there's a sweet, tasty treat in front of you?
My brother does the same thing with dairy - he's quite lactose intolerant, but still allows himself to eat ice cream and whatnot, only to violate a bathroom a few minutes later. lol
Many people who go to restaurants, who cry they are gluten free, just want to be needy.
@@emilyirizarry6365 I think some people just go "gluten free" even when they don't have celiac disease because they think it's healthier.
@@emilyirizarry6365 No you dont.
Going gluten free finally allowed me to conquer my chronic acne. Now that I am a gluten-free shopper, I suddenly realize just how prevalent it is in our food selection here in the states. Gotta cut out all this wheat, yo!
Is rice gluten free? I also cut gluten from my food habit, but my white heads are visible all over my face.
@@aprilrahee rice is gluten free
@@anjanasharma1680 thanku 🤗
Or if you have Bank, you can buy non hybridized traditional wheat, fermented yourself over a couple of days and use that without having any of the symptoms
I'm in Norway, and going grain free easily cuts out 90% of the grocery store. (Or rather, grains and heavily processed sugary junk.)
Fantastic video!!! I also teach my clients to stay away from "Gluten." There are many foods that the average person eats that are just not meant to be inside our bodies. We are being conditioned by the food industry what to eat, for their profits! Meanwhile, the hospitals are overflowing with ill health individuals which makes the medical machine happy. "It is Time to Wake Up"!
They should never have messed with the wheat genes. The hybridization is what started all of these problems.
hind sight
Hybridization is natural I think you mean GMO'S
Chikipichi. No. I mean hybridization, e.g. with goatgrass. It changes the genome.
Bighorn44 None Yes it did and Amen!
@@hata6290 nothing hindsighty about it. Arrogance has always been a thing.
Would love a video of whats the best things to eat for breakfast, lunch and dinner according to science.
Big Ben he already made a video saying the best is to only eat one meal a day
Anything but wheat and sugar for breakfast...which is the American staple.
eggs....two full eggs...2-3 yolks added...cooked in butter/bacon fat.
@john smith ...that's actually what I've been doing...I make my breakfast my lunch...just plain tea for breakfast as a pick me up. lost 17 lbs in 50 days so far.
@Chad You can never avoid breakfast. Once you wake up, anything and anytime you eat will break your fast.
This is a fantastic channel! 🙂 I thought they would miss the important part of how modern bread is made but they nailed it. I feel like I end up getting so much better content from you tube through channels like this that I think I may just stop subscribing to Sling, that freezes and logs off more often than it should. Thank you for your channel! ❤️ 🙏
Was diagnosed with an autoimmune disease about a year ago, suddenly started having brain fog a few years ago; this video was super relevant to me and I appreciate you spreading this information.
These videos are by far the best health advice on youtube right now. Adapted to the advice given on this channel and after losing my acne, irritability, fatigue and almost 30lbs, I can say that intermittent fasting and keto works lika charm. I am way happier, more energetic and stable mood than before. I also look and feel great.. thanks man this turned my life around
Do a video about the gut flora and fermented foods !!!
Looking forward to this too. Read that some fermented foods are good some are bad, alot of confusion.
Yes, that'd be really helpful. I also wonder if there's abundant research on fermented dairy products, cause we eat/drink a lot of those products in my country.
like vitamin k2 from natto beans, where it ''helps' vit. D to allocate the calcium to the right places in the body.
genius! this would be f**king awesome!!!
* THIS *
2:35 EVERY tennis player has one arm stronger than the other.
yes so true every body has one arm stronger than the other lol
It is a drastic difference in all tennis players. Look at the difference in Federer's or Nadal's arms (and especially forearms)
Yes but not significantly stronger than the other part..
Same as a coomer
a lot of other players went non gluten also and dairy free and greatly reduced meat in their diets
My personal experience:
I've had severe hay fever since I was a child, and tried every natural remedy available since regular doctors and immume therapy couldn't help me... There were too many kinds of pollen that triggered my allergies they said. For me this meant largely living indoors in the months April-July.
Two years ago I began developing other allergies: apples, hazlenuts, peanut butter... Hell, I became allergic to my own CAT. My girlfriend already was on a gluten free diet and I figured that I'd might as well join her. If it doesn't help it doesn't harm, right?
Fast forward to the present, it's May, the absolute worst month for my hayfever - or it used to be, at least. I can go outside as much as I want, eat whatever I want, and have no complaints whatsoever. The only change I made was quitting gluten!
This video has convinced me to try this, and I'm very VERY grateful for it! So, thank you WIL!
Mees I have just tried the same thing. This year I've had the worst hay fever ever. I cut out gluten and almost straight away the sneezing and runny nose and itchy eyes stopped. I've been gluten free for two weeks and the hay fever has gone. I'm pretty rapt.
What about the cat tho?
Thanks from someone with Celiacs! Great information, in-depth and up-to-date. Really appreciate the disclaimer at the end about gluten-free alternatives; it is not so easy to eat healthy and gluten free.
As someone who has celiac I can tell you it's a nightmare. After you get off of it if you get cross contaminated your symptoms are worse because what little immunity you have is gone. You have to be careful because the stress and anxiety from worrying about getting cross contaminated is enough to make you sick. Alot more people have it than you think, by knowing all the symptoms very well first hand like I do makes it easy to point out people that have celiac or are even just sensitive to it.
It is hell 😥. Are you familiar with celiac ataxia? I've been losing coordination as well as my balance and now have to use a cane. I have been taking dapsone for the dermatitis I get but the damage was more inside than I ever could have imagined.
Its fine for me and I'm a coeliac
Danny Kyle
Yep.
You sure know when you have it.
Coeliac big gay
@@sparkletinkercat3458 "Silent" coeliac is not fine, you just cannot feel the damage being done. Eating things that damage you, gives you a much higher chance of lymphoma or colon cancer.
You know, there are a lot of channels like this one on youtube. This channel is clearly one of the best! I have a pretty vast knowledge of most of the subjects that you cover, at least as far as health. You folks do a great job!
Sweet video! Love your channel and can't wait to share your videos to my health classrooms!
Gluten intolerant here. Since cutting gluten I've lost over 100lbs over nearly three years. 30 of those lbs were lost in the first 4 months of removing it...
Went from 300lbs to now training for a half marathon and then 12 mile Spartan Race : )
Excellent video. Thank you.
Loudix Happytime just anything that has wheat rye or barley at first but I’ve done a couple whole30’s, some keto and try to stick with paleo but really I just eat a lot of non processed foods, lots of veggies, low sugar, and also now swear by intermittent fasting.
+Will Thorpe
100 lbs, Damn. Good work.
Good luck in the races!
Will Thorpe well then the issue isnt the gluten, but the food that contains it, wich is processed food , bread,pasta,etc , all youre doing is cutting down in carbohidrates and fat, gluten has nothing to do with it, it just happens that this protein is in food that in high quantities makes people gain weight.
Will Thorpe how did you find out you were glutten intolerant?
Exactly, I'm guessing he also started following a diet and exercising, while also cutting gluten.
I had a food allergy test and wheat was one of my minor allergies. That was after years of issues and not knowing what was causing it. I think there are a lot of people that have never had a food allergy test, probably most people. Until you do, you don't know is affecting you and how.
Which test did u do
If I cut out wheat, I immediately stop having headaches, confusion, fatigue all of which cause super low moods. Also one year I lost over 40lbs. Maintaining it however is a different story. I find cutting out everything that contains wheat is really difficult. It's practically in everything 😭
It's really hard, but you can do it! I am rooting for you. I have Celiac and it made me cry at first .... but honestly worth it to get healthy! Kinda nice that I am "forced" into the GF life though.... if it wouldn't physically damage me long-term, I might have a harder time finding the will to stay 100% GF.
I have it! At times it can become a real struggle. I have experienced the "brain fog" he spoke of. My vision has been compromised. The number of symptoms is extensive, and often unrecognized.
Don’t forget all the grain fed meat, which is by far not the animals natural diet. This courses inflammation in the meat, which is another over consumed product in the US.
you mean gluten free corn which is what's most animals are fattened by. You are right, except it doesn't help the gluten free point
Vinther Angel grass fed beef tastes so much better !
The thing about wheat in the western world is that it's not the same as the wheat our ancestors (even great grandparents) ate. Gluten intolerance and celiac aside, there has been a 100 fold increase in wheat lectin, due to selective breeding/GM to make wheat disease resistant. It's why that white bread might make you foggy but if you were to have a croissant in the south of France (where they use un-altered Durum wheat) you would be fine. It sounds vaguely tin-hattish, but proper bread goes hard and stale within a day; anything else is dubious and should probably be avoided.
YOU ARE TOTALLY RIGHT.
I once saw a documentary about bread factories that use proteins taken from human hair to keep the bread elastic and less stale for longer, weird stuff...
Increased because now we can detect gluten intolerant people better than before
Exactly. In Austria, many bakeries still use Einkorn or Spelt which are ancient varieties of wheat without this increase.
Sophia Neilsson this is SO true! I have to be gluten free now but before I was diagnosed felt better than ever and even lost weight both times I went to Italy and ate nothing but “wheaty” Italian food.
Bro every video you have is informative and I can't skip it keep going bro
I wonder how many people recover from non-celiac related diseases because of a lower carbohydrate diet, not the lack of wheat protein.
I was wondering the same thing. I had that diet once and I started feeling much better.
3:47 thoes are some squirrelly mice!
Gluten did that to those poor mice.
lmao
@@jesuiscequejesuis2267 😂
Are they prairie dogs?
The quality or your videos is unbelievable . You are making a difference for a lot of people
2 things to add are that nearly everything is GMO genetically modified organisms & wheat & corn have Round-up pesticide built into them via gmo or sprayed on it to hurry production & protect farm equipment life. Our guts cannot handle pesticides. Try eating Mexican bread, tortillas, pitas or quality sourdough bread.
+Yi Xi very smart!
@@UntakenNick or reduce populations that feed on them
This is all true. I started the wheat/gluten free regime a couple of years ago. No more acid indigestion, and no more asthma.
Thank you Jesus for answering my prayers!
Turn the "Food Pyramid" upside down if you want to get and stay healthy.
Don't think that fat, oil, and sugar based diet will work out all that well for you.
@@uzernam303 Fat and oil is the same. Oil is 100% fat
@@uzernam303 it's a quote from south park.
@@gracefire9067 more pressure raised and wild meats.
Ugh I guess if you shred the sweets layer off then sure.
I have been suffering from what seems to be an irritable bowel syndrome for almost a year now according to my physician and discovering your channel made a big difference for me. I have been trying to impliment some of your tips (not intermitent fasting which is in my opinion too socialy limitating) and it helped me quite a lot. I used to be suspicious of meditation or any online guru that thinks he has some kind of miracle solution everything but you prouved me wrong. I have been seeing a gastroenterologist since i'm back in my home country which is a renouned medicine professor here in France and he gave me very similar tips to yours.
Anyway, enough talked about me and sorry for the messy english, i only wanted to congratulate you for the high quality of your work and content. Greetings from France !
Hey could you share what are some of these tips?
Thanks for watching Aymeric! Glad the videos have been helpful. How's the IBS? (What did you implement and has it gotten better?)
What I've Learned Well I mentioned it in the other comment but it mostly helped with the cramping. I can't really tell what it's like since it differs a lot from person to person. It is just perpetual pain with some moment worst than other, a chronic illness basically. It's quite handicapping at some points but you get used to it, it's not as if you get to choose anyways
I appreciate it when you do a deep dive into the history
I am gluten free for 9 days and already feel 100% better.
The Slambulance im 1 week and same!!! :) eating out is gonna be tough I think
Can you suggest me whats your breakfast lunch dinner
s s breakfast is easy. Eggs, bacon, gluten free cereal or waffles, for lunch or dinner I can eat gluten free pastas, meat, potatoes, basically any veggies with any meats.
I was recently diagnosed with Celiac Disease and I was so happy to cut out processed grains. Never felt better!
as a celciac myself, this video is great. makes me feel way better about missing all my old favorites
Your not alone, been gluten free since 2010 doctors never cared to point my health issues to gluten... Almost everyone is gluten intolerant but do not know it, stomach issues, skin issues etc. are considered as "normal" and treated by pills.... we leave in a sick world.
@@M.S-Music Being gluten intolerant doesn't make sense though. It's naturally found in wheat, yet many countries have survived off of it. Something doesn't add up there.
New zealand has the lowest consumption of all grains, and 60% lower dairy consumption of Americans their food isn't GMOs mostly organic the dairy is raw unpasteurized and life expectancy for newzealand women born in 2014 is 95
@@amberslahlize7961 I am suspecting it has something to do with other environmental factors in the production of wheat and or genetic engineering, the sheer AMOUNT we consume on average, and genetic factors in the population. Celiac is a genetic disease, for example. You either have the gene and may one day develop the disease or you don't have the gene.
@@chevaliedelareverie I believe those are fair elements to factor in this.
So you so much. Fantastic videos. I have been off gluten and almost no sugar now for 1 month and am feeling great, with IBS gone and improved mood and focus. Thanks againa
I tend to get desperately tired after eating carbs, brain fog clouds everything, can’t think- must rest
Poetboxer : Well, stop eating them then....
It's normal for the body to get tired after eating carbs as the body must divert more energy to the digestive system to digest them! I also get suuuuper sleepy when I eat, especially if it's carby.... docs still working out whether there's another factor. Feeling a little sluggish can be normally, but feeling totally exhausted after eating is not.
I feel like a whole new person and I know and have experienced just what you've described. For fun, see how you feel cutting gluten for a week or two. It may just surprise you!
I want to add something you missed in the video: Fructans.
Fructans are indigestible sugars. Ever heard of lactose intolerance? Well the same thing happens to most people with fructans. Fructans are found in wheat (also onions and garlic).
Eating fructans can cause a lot of GI issues, similar to how lactose can cause a lot of problems to someone with lactose intolerance.
It is thought by dietitians that fructans are the biggest source of gastro-intestinal issues for western people (look up MONASH and the fodmap diet).
As a result; if you suffer from gastro-intestinal issues; you should try limiting your wheat consumption for this reason (on top of the gluten, which can cause issues for people as well)
That's low FODMAP diet. FODMAPs are the fermentable carbs you're trying to get rid of.
Dang onions are the one thing I miss on mostly carnivore diet, but I still eat mushrooms. I did notice issues when I ate the onions too. And I always loooved garlic but I would get nasty garlicky gas for two days lol. Thanks for the info
I would recommend doing 1 month of gluten free to see how your body reacts.
Sugar is way worse than gluten
I have the brain fog and dermatitis on the face if i eat gluten. When i stop eating gluten, after 5 days, my skin is clear and i have a crystal clear, sharp mind. It’s amazing.
Same
@@airishviscara2326 sure, clear skin within week of gluten free?
@@prem4897 i notice my skin becomes glowing and no more major breakouts which i hate because they're so big with puss
This is probably the best educational video about gluten and celiac disease that I've seen. 2 years celiac
So, I've had this skin condition for years now, and I searched the Edgar Cayce library and he said that most skin conditions like psoriasis and eczema come from intestine cracks where filtrations to the bloodstream occur.
It makes total sense that the rise in gluten allergy or sensitivity started when the manufacturers/farmers started cross breed and hybrids. Or what we even call GMOs in some cases. No one really thought it through what changing our food, and our bodies not being able to adapt to that change.
I cannot eat wheat gluten at all. As in I start violently and continuously vomiting for hours if I get contaminated. I was diagnosed because my body had essentially stopped replenishing my blood supply that my body could use. My hemoglobin was 4.7 when I was diagnosed, my doctor had done a routine blood test and freaked. Like seriously freaked, I was admitted to the hospital at that very minute, given several blood transfusions and tests and scopes and all kinds of stuff.
I can't cheat, not one tiny bit. So when I find out accidentally that twizzlers has wheat in it, and then laying on the floor, thinking I am dying (after healing form the damage to my intestines by wheat gluten), I have found I have to inspect everything, every minute ingredient. No label goes unread. Even if it has no "wheat" on the label, barley and malt (used as additives for cheap flavor additive for chocolate in candy bars, especially) are just as deadly to me as eating bread, or pancakes or soy sauce, which also has wheat in it.
But has the world of science learned form any of this? Has it decided that when it comes to changing human food sources, even with the best of intentions, to be super careful and really research the cause to effect on those changes and how it affects our human bodies? Nope. Do not be surprised if the next thing humans are going to find ourselves unable to eat will be corn and born products.
I can't eat out, because people do not understand how serious wheat gluten allergy (not intolerance) but allergy is and as deadly as any other kind of poison to the human body.
And yes, chicken wings dipped in flour is considered gluten contaminated to those of us who cannot eat it. Seriously.
But at least some fast food restaurants are starting to learn how to not cross contaminate food, when the workers are diligent and care if they are hurting others. So not all is lost.
Brilliant. Thank you for explaining so simply the gluten issue
Wow you really did your research!!! Thank you!
Love this episode. LOOOOVE it.
You’d be surprised by how many food items contain gluten. As one with a wheat allergy (wheat contains gluten), I’ve come to learn that it can appear in processed meat, gravy, soy sauce, and more.
Another issue is that some food items contain “gluten free wheat” which is not highlighted as an allergen, despite obviously being harmful to my health.
A friend of mine has celiac disease and found out a lot of hair dyes contain wheat. She stopped dying her hair and she’s doing much better.
you are doing a great job. clear and thorough
You create very informative videos. Thanks for existing.
I have struggled with my skin and stomachs issues for about 2 years , the last few months I've been bloated 24/7 and nauseous. I switched my bread to gluten and wheat free , my bloat went away and the nausea was gone and my skin has started to clear , I had all the symptoms of celiac and I was
tested for celiac and i do not have it , but I had the thought maybe I'm sensitive to wheat ,it's amazing how just cutting out the wheat my health has improved ... ( My diet consisted of alot wheat products ).
A few family members of mine have a wheat sensitivity as well.
I won't be switching my diet to gluten free but I will be reducing the amount of wheat I consume ...
Bunny button the symptoms of non-celiac gluten sensitivity can be much worse than those of celiac. I too have it, I get dizzy for a day, terrible body aches, fever, chills, sweats, brain fog, nausea, motor coordination issues. It usually lasts for 3 days if I get hit accidentally. But when I stay on the right path I’m back to my normal physically active self. It’s almost like getting the flu. It’s terrible. Ironically, when I am in Europe (Germany) on vacation, I can eat bread with dinner and have ZERO symptoms. I come home and have the crumb of a crouton fall in my salad at the salad bar and I am sick for days. I strongly believe it has less to do with the gluten and more to do with how the crops are grown and prepared, yet I have no data to substantiate this claim. I hope one day we find out.
Just last year I was diagnosed with this issue at 56-years-old. My story may help others so here goes: After a lifetime of eating gluten products (breads, pastas, etc) I began getting a weird pressure or pain in my left side, occasional bloated gut, constipation, and digestive issues. Like most people I just started eating antacids and figured it was just 'something I ate' and ignored it. Then it got worse and persistent, so I had a multitude of tests and checkups, and after spending a ridiculous amount of money and time, they found... nothing, no known cause. I also had the occasional 'brain fog' and blurred vision in one eye.
Then I started getting regular rashes on my elbows, upper back/shoulder, buttocks. At first this was thought to be shingles, because the rashes look quite similar but I often got the rash on both sides of the body at once which is extremely rare with shingles; eventually this was given a "unlikely" diagnosis. Someone suggested I get a blood test or skin biopsy around the rash to test for an antibody called immunoglobulin A (IgA). Turns out I had dermatitis herpetiformis (also called called Duhring’s disease or gluten rash).
At this point I went on a gluten-free diet and things improved, up to a point. Not really mentioned in this video it is not only wheat, it's also rye and barley. What I did not know at the time is there is gluten added to many foods I still ate, and I also was not checking labels on food as to the PROCESSING of food, i.e. I ate alot of mixed nuts, but right there on the can it states "Processed in same facilities as wheat, milk...", so the symptoms would flare up again and I could not figure out the cause. So if you go on this diet you have to check everything otherwise even tiny trace amounts can set you back down to zero on healing your immune system, and you have to start all over. Some people have very positive results within a few weeks, others it takes at least 12 months or 2-3 years for your system to restore itself, so keep this in mind. It is a long game, not a quick fix.
While some people with DH typically don’t have any of the intestinal symptoms, 80 percent or more of people with DH still have intestinal damage, especially if they eat a diet that’s high in gluten, and this can cause a wide range of very serious health consequences, including: thin enamel of teeth, lactose-intolerant, irritable bowel syndrome, vitamin and mineral deficiencies, osteoporosis, lymphoma, infertility, bowel cancers, nervous system disorders, liver/gall bladder/pancreas conditions, etc. etc.
Given that a great many of these conditions are misdiagnosed as to cause, and therefore are not properly treated and either get worse or people start taking expensive medications with dangerous side effects, I think this IgA test should be standard practice in medical facilities now. At least once you know you have it, you can make changes that improve the conditions or they can even disappear entirely after an extended time on gluten-free. I will say here that not one, but TWO doctors openly scoffed at my suggestion of what I thought I had, they both essentially said "celiac disease is overblown and so rare it's not worth testing for... but here take these drugs for whatever you really have". A study performed in 2019 found an overwhelming number of doctors that either knew next to nothing about this condition, or they think it is a "fad", and so misdiagnosis is very common.
If you have any of these complications mentioned above, GET THE IgA TEST, just to know, and it may save you a lifetime of increasingly deteriorating conditions and a comprised quality of life. Even if you have no noticeable symptoms _yet_ get the test anyway the next time you have a checkup, it's not that much cost and... why not? You may be able to get ahead of it before it rears its ugly head.
Please make more of these videos. You are brilliant, keep it up.
Useful info, thank you
Please please please. Do a video about the gut flora and fermented foods.
Shuvo Sarker stop spamming please please
gut flora and fermented foods cured my mother's schizophrenia.
@@abhinavsrivastava8615 wtf thats sick
Also we added a lot of anti inflammatory food items like coconut oil, cod liver oil, ginger, turmeric, L Glutamin etc
No, he should make a video that validates my worldview.
I know anecdotes suck for science, but to add mine:
I love wheat-based foods and desserts, but about ten years ago, I started to develop severe bowel problems (constipated for days, then diarrhea). It wasn't until maybe four years ago that a friend of mine convinced me to try to stop eating wheat (I mentioned this to my doctor and she said it'd be worth trying). After a couple of weeks of no-wheat I was feeling great and, so long as I kept myself from eating wheat, I wasn't having the bowel issues I had before.
Of course, being that I love pasta, cakes, brownies, and all manner of other things made from wheat, I occasionally fall off the wagon. If I only have a small amount, I'm mostly fine, but if I have a couple of slices of pizza or eat something like that several days in a row, even in small amounts, I end up with the aforementioned constipation and discomfort. I weigh myself pretty much daily, and what I've found is that I'll gain around 6lbs during these episodes, but it'll be gone within a week, which tells me I'm holding a lot of extra water weight.
So as much as I'd rather it not be the case, I shouldn't eat wheat, though I can get away with an occasional piece of cake or whatnot.
you know other grains contain less gluten, so you could make your pizza dough with spelt flour (or even gluten free). Cakes work well with light or even mixed with wholegrain spelt flour.
It'd be worth a try.
I've actually been meaning to make some rye bread to see if less gluten or not wheat makes it better.
Your videos really are excellent, such a find of a channel.
Thank you for making this video, it pointed out a glaring hole for me in my bodies health.
Great video!! I've decided a while ago to live without wheat and I lost a lot of weight I feel full of energy and heathier. I don't miss wheat at all.
Islaine de Oliveira - Mergulhe no Saber t u
The gluten made Djokovic left arm weak? Well, he is a RIGHT-handed tennisplayer.
Scalemailmailmail and he was breathing heavily after 3 hours of running on the court. That must be gluten
Yeah. And the doctor there "confirmed" it. Lol :))
Lol
well i'll be damned
Y y'all gotta b hating on the man?
Do
Do you not believe in gluten allergies??
Well done, and helpful information.
Thanks for the informative video!
The visual of a loaf of shiny bread w the word depression on it falling off of a conveyer belt is my new aesthetic
6 years ago I suddenly got severe eczema on my eyes and face, and 2 years ago I realised it was caused by gluten. I tried at least 5 times eating a gluten-free diet (rashes, dry patches, swelling and redness cleared up after a week or so), and when reintroduced, I had breakouts again.
Amazing information. Thank you so much
Thanks for the video!!!
People in comments: I have stopped eating gluten and I can fly again and my immortality is finally back.
I knew it.
😂😂😂😂💀
If you don’t have gluten allergy then you just don’t know how debilitating it really is, it ruins your life.
@@dannosoar2534 my daughter has dealt with gluten intolerance AND extreme dairy intolerance for many years. It has not stopped her life because she won't allow it to.
@@dannosoar2534 excessive reply to what clearly is a joke.
Also i want to stress way too many people claim intolerance, studies show vast diff between those who claim it and those who have an actual condition, which is where my joke aimed at
It is also important to mention the increased use of glyphosate in modern agriculture, as it, along with gluten is double trouble for your digestive system.
Thank you for this perfect video!
Thank you so much for this information 🙏