Great to hear and thanks for sharing. I’m yet to come across a Coros user who isn’t happy. Not surprised, it’s a quality watch and good value for money 👌🏻
Well at least you got 60 rest instead of 75. I pre-programmed one session once, where I input 4k easy to start with then jump directly into some short intervals at a quick pace (quick for me anyway). After the first interval I realized I had completely forgotten to input rest between the intervals lol. So I had to wing it by feel.
Next one is the 31st of Dec. Podium at Battersea. I’m taking a few days off for a niggle but it’s still on the cards for me and I’m hoping to be there 🤞🏻
@@justalilbester Wow you were fast!!!! How did you approached that race? Were you more of a fast twitch fiber at that time or were you still a slow twitch fiber?
Great session Nick. I love the coros platform, I've used the pace 2 for a couple of years and the arm strap for a year.
Great to hear and thanks for sharing. I’m yet to come across a Coros user who isn’t happy. Not surprised, it’s a quality watch and good value for money 👌🏻
Boom shakalaka love it nick 10k pb is 43 mins (12 yrs). I know it’s not good btw
It’s brilliant. Compare YOU to YOU 👊🏻 sub 40 coming soon!
@ thanks mate exactly what I needed to hear training really hard at the moment
@@NicRoyde did you say you're 12 mate?
@@Runsonwater I know for a 12 yr old thats an insane time.
Great sesh, especially considering the shorter recoveries. 15 secs does make a difference!
Coros trying really hard to push the influencer scene at the moment..
Definitely and I must say, runners with COROS watches love them. Glad I got to finally test one out
Guess Garmin needs to step up lol
Just got a coros myself and have to say it's a good watch
No music on coros makes them 2nd tier really. Get it sorted coros
@ you can put music on certain Coros watches and play it to your Bluetooth headphone.
Lets go nick 💪
Thanks mate 💪🏻 pushed this sesh! Those 60s recoveries flew by!! 😅
Well at least you got 60 rest instead of 75. I pre-programmed one session once, where I input 4k easy to start with then jump directly into some short intervals at a quick pace (quick for me anyway). After the first interval I realized I had completely forgotten to input rest between the intervals lol. So I had to wing it by feel.
🤣🤣 that sounds exactly like a race to me!!
you're right demons hit you hard when training SOLO especially on common days
Makes you mentally tougher though that’s for sure!
Nice vid as always! Do you walk or jog between the reps?
Thanks mate! An eeeezy jog, the same pace as a walk. Just to keep the legs ticking over
Love from India ❤
👋 🇮🇳 🫶🏻
How cold was the weather?
Pretty cool! Which means you have to run pretty fast to stay warm!
Around 5-6 degrees Celsius I think
How much rest between the reps?
60sec’s, but I was meant to load 75sec’s 🙈 only have myself to blame. I could have done with that extra 15 secs
Which 5k races are you booked onto, Nick?
Next one is the 31st of Dec. Podium at Battersea. I’m taking a few days off for a niggle but it’s still on the cards for me and I’m hoping to be there 🤞🏻
how to stay motivated with running in the dark + cold nick?
Knowing that I need to constantly show up in order to hit my goals is enough motivation for me 👊🏻
You either want to run or you dont
👀👍🙌Busakala 💥
Have you ever race the 800 meters?
If so what was your PB?
I did in school yes (17 years ago) and my quickest was 2:00
@@justalilbester Wow you were fast!!!!
How did you approached that race? Were you more of a fast twitch fiber at that time or were you still a slow twitch fiber?
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Your Forgot your Jim Carries