WHAT I EAT IN A WEEK! healthy high-protein breakfast, lunch, + dinner recipes!
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- Опубліковано 26 сер 2024
- what I eat in a week, my easy healthy high protein breakfast, lunch, + dinner recipes! let's eat! 🤗 | use code CAMBRIA 20% off your order beekeepersnatu... 🐝✨
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In this video!
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My home-made Bone Broth
roast 4lbs of bones for 20-30 mins at 425 with salt. add to pressure cooker and fill to water line then add a splash of apple cider vinegar, paprika, thyme, garlic, turmeric, salt, pepper, oregano, onion powder, and basil, cook on high for 2 hours and let release naturally. done!
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one of my goals recently has been to not let worry into my heart. whether it's about the future or things with work, I've been trying to keep going to God to cast my burdens on him!
He’s also the prince of peace ! And it helps when i go into a time of gratitude when I worry ! I ask the Lord to bring shalom back into my life and i go into a time of just appreciating what’s around me and it helps ! Praying for you !
Same!🙏🏻
I love that 🤍 my friend said today “you are in the heart of God” and I can’t help but feel all worries leave when I think about that 🥹
@@CambriaJoyGod is the answer he will love us no matter what. Love your video s❤
there's really no one like you on this platform, we definitely share a passion, thank you for all that inspiration ! 💗✨🌿🌷
Love your videos! Healthcare is so broken nowadays. Thank you for such a nutritious meal idea. We need a physical cookbook from you Cambria 🥰🥰🥰
So glad you enjoyed!! And omg we all need that myself included I need to write these recipes down!! 🥰
@@CambriaJoyI was going to say the same thing! All your recipes are right up my street and similar to the types of things I’m trying to make. Thanks so much!
This extra long video was such a treat and so therapeutic to watch after a long day! One of my latest goals has been to make it to the beach as many days that I can, whether that be for watching the sunset, laying in the sun all day, eating my lunch there, or even just sitting in my car looking out at the ocean for 10 minutes, just really making a goal to make time to be by the beach :) there truly is something so special and meditative about being by the ocean and I am so thankful for it especially with how nice the weather has been lately. P.S. I love watching how excited you and Bo get about your meals, I believe that is how food should make us feel, it should nourish & fill both our souls and our bodies ✨
Ok I love love this Lily you inspired me to just get to the beach :) love your heart. And I love that you love that we get way excited about our food 😂 I believe it’s how it should be too! 🤭
And I’m so glad you liked the longer length I’ll definitely post longer videos 😍
I loved the longer video as well !
One goal for me is living in the moment. Not to worry about tomorrow because tomorrow will gave its owns worries. Love your videos
My goal is to make my wife’s Mother’s Day as special as possible. It’s the same weekend as her birthday. She loves watching your videos and she is a holistic nutritionist. Every time you upload she is like “yay cambria” lol. My wife has inspired me to eat clean and exercise more lately and has helped me lose weight so I know that I have to make her feel appreciated 😊
Hello beautiful Jcchevez
My April/Spring goal has been to really hit my 10,000 steps along with helping keep a friend accountable for it as well! It just simply reminds me to be thankful and appreciate the ability to move my body!!
Another goal is to do a spring cleaning so that I can find a new organization to donate items too.
Hello beautiful Tiffiney
Spring goals are getting outside for walks, spring cleaning/decluttering. Thanks Cambria for the great video!! ❤
I’m right there with you in the decluttering! So glad you liked it!! 🤍
💞My goal is to be consistent with my nighttime routine which includes writing in my prayer journal, reading for no less than 15 minutes & in bed by 9pm💞
I’ve recently been to see an MD acupuncturist who I feel like is the first person to sit and listen to my health needs and desires. She is really helping me take a full holistic route to my health and eating. Our first goal is to hone in on my insulin and blood sugar spikes when eating by balancing my meals. I have always dealt with feeling very moody and irritable after eating and never had a healthy period until recently. No where near where I want to be but my goal is to keep making habit changes to my food and overall routine to get rid of my mood swings from my eating! Thank you for such an inspiring video!
That’s absolutely amazing to hear I’m so excited for you, sounds like you found an amazing partner in your health and blood sugar regulation will absolutely change your life and continue to change your periods - so exciting!! One day at a time! 🤍
Spring goals are reading through Psalms and going on a couple hikes a week! 😊 I heard a quote last week: "It is a short distance between a dream and a goal" ... so inspiring!
My main goal right now is to continue looking for the healthiest whole foods for me and my family and to find amazing recipes!
Keep talking!! You are the most motivational, relatable, joyful person to watch. I look forward to your videos and always learn something new! Thank you for sharing ❤️
I love these videos!!!!! Thank you for sharing your health journey. We are literally going through the same issues and I have been suffering for so long. You are giving me hope and knowledge to keep pursuing healing. Keep it up! 👏🏼
I’m so so glad to hear that!! Ugh you are not alone it’s hard but so comforting to know we really do never walk alone. I’m so glad to give you hope! Let’s never give up! 🙌🏼
Yes, please keep chatting about all things nutrition. 🙏🏼I'm loving it!! I have learned so much from watching you 💕 My goal is to get healthier. After having long covid this past year, just want to get back to having energy and feeling healthy again.
I’m so glad you enjoy all the nutrition chats 🥹 yay!! I’ll keep them coming! And I’m praying for your full healing 🤍🤍
Thanks girl ❤
One of my goals that I made in January was to read the entire Bible this year because I’ve never done it before! I am a bit behind so I’m trying to get back on track with that ❤
My goal is to do self care more. I am a caregiver, so I am always caring for others, but I have been forgetting myself lately. I notice a difference in my self. When I do self care more, I am able to care for others better.
My goals are spending more time with my family ❤ loveyou cambria!
A new goal for me is to care for myself better and this body Hesus gave me. I want to be strong for myself and my family! Started to get a workout in or intentional movement daily, even if it’s short. I also want to do at least one thing in the evenings to pour back into my cup. Thank you for your videos! They have blessed me so so much!
One of my goals is to find a night time routine that supports my morning routine. I’ve recently started going to the gym (early) in the morning and my sleep hasn’t been optimal. I’m in a season of motherhood with my young son that includes middle of the night wake ups, but I believe if I prioritize going to bed early and be consistent, those middle of the night wake ups shouldn’t affect me as much.
This video was amazing.
You got this. 🤍
I love the nutritional chats. 🎉
My spring goals are to start the day the my prayer journal and Bible and get outside in the garden with my daughter as much as possible.
I love that sooo much 🌸🌼
You’ve quickly become one of my favorite creators to watch! ♥️ thank you for sharing all of this! 😇
I love that you love talking about it because i love learning!!
Hello beautiful GirlylsDreaming
How are you doing today?
Omg Cambria!! Are you kidding me? I was just on the phone with my bf telling her about you 🎉 i literally LOVE all the recipes you post (obsessed with your marshmallows) I have learned SO much because of you! This year I started eating 100g of protein a day and I feel so much better.
Did i mention i have been watching your videos since i was like 12?! 😂💖 i feel so close to you even tho i dont know you personally! Please never stop making your vids ! Xo
I have been struggling with energy. I feel like I’m always so exhausted and restless. Thank you for sharing all of this information. Im working on cleaning up my pantry and paying attention to nutrition.
one of my goals is to remain consistent in eating healthy and nourishing by body as I travel on missions. Im in full time missions and it can be tough to take care of myself as I serve. You inspire me and educated me so much!❤❤
Happy Friday!! A few of my Spring goals is to get more sunshine, whole foods and protein! And less phone time! Thank you Cambria for all your videos!
Ok all amazing goals! Loveee! And I’m so glad you like them! :)
My main goal for spring is to start my garden, I’ve missed the past 2 years due to health problems. Your giveaways are always phenomenal!
I LOVE how you eat!! It looks so filling, satisfying, and nutrient dense. I’m trying to shift my mind to eat MORE nutrient rich things instead of less to be healthy. Enjoyed this video a lot
One of my goals is to learn to be more in the present & stop going through the motions.. as a mother, I tend to not take care of myself as well as I do for my kids. I feel like I’m forgetting to enjoy the little things❤
It really is the little things 🥹 you got this momma! 🤍
My goal is to prep healthier snacks for myself and spend more time outside! Your videos always help inspire and motivate me toward these goals 🌞❤
One of my goals is to walk more, getting extra steps daily and moving my body more. Now that the sun is setting a bit later, enjoying some after dinner walks to get steps in. Trying to get healthier in this new era of my life. Love your videos and your food ideas!!! 🙌🏼🩷
After dinner walks are truly the best! I’ve been incorporating those too! More steps, I’m right there with you so glad the sun is out longer 🤗
I love hearing about all the nutrition tips! ❤
Ah! Loved this video! My spring goals are to really be outside daily either walking or running, and make sure to be getting enough minerals each day to keep my migraines at bay!
I just love watching you! I've been working on my husband's health as well as mine and I've started with all kinds of things you've recommended and it's made a huge difference. ❤🎉 Thanks for sharing. Sooooooo many goals where do I start! Bible study, sun, self health care are my goals as well as getting my new online boutique off the ground!
That’s amazing to hear it’s made a huge difference for you both yay I’m so happy to hear that 🥹🤍 and ohhhh I love that! I’m right there with you on everything and how exciting about your boutique!!!! 🥳😍🤭
My goal is to get back into a self-care routine. I've let life run me over and it's put me in a terrible head space. I know if I'm not good, my family will not be good, and it will be a domino effect to every other part of my life. Here's to spring being a new start :)
One of my current goals is to continue on the path of not comparing myself to others!!
I have a few goals for this season. For my fitness i am actively adding 2 days a week for a work out. ( i am basically a non existant exerciser). Another goal is to find joy in cooking. I have been struggling creating and making meals at home instead of just ordering out.
Love seeing your meals for the week, so inspirational for different ways to get more protein every day! One of my goals is to be more intentional with others. Our lives are short and it’s unfortunately too easy to let relationships slip away. I want to continue to invest in relationships with friends and family because those are things that matter so much more in life than material things.
One of my goals is to start getting up before the kids again so I can start my day with an uninterrupted workout!
My goal for this year is to slowly organize my living spaces, especially my pantry😂🙈 Thank you so much for these last 2 videos, really enjoy all the information you teach about nutrition and healthy living! Many blessings to you ❤
my spring goals are to get back into working out and to finish classes strong before graduation!
what I eat in a week by Cambria are my all time favorite type of videos 😍 my goal for spring is to start growing my own food in my very first garden!
😍😍 ok more to come then! And omg that’s what I’m doing too, but herbs first! How fun good luck with your garden 🪴
Thank you for all the knowledge you share Cambria❤ It is truly changing my life!!! I am also in pregnancy prep mode! ❤️ My goals are to spend more time outside, make 90% of my meals at home, laugh more, & to read more physical books! ❤
I’m so so glad to hear that!! And how exciting we’re in the same season together and I LOVE your goals!! 🥹🤍🤍
I love hearing about the bee keepers naturals! I want to share with you that I too went through some fertility issues and went through a few pregnancy losses BUT I ended up with a healthy baby and I swear it was all the bee products I was taking.. so much that I would call my baby girl my little honeybee 🐝. MY goal is to again add in the bee products for overall health and wellness and thank you so much for reminding of the power of bees ,❤️🧚♀️
Oh my goodness that is absolutely amazing! 🥹🐝✨🤍 wow!! Thank you so much for sharing how amazing!
My spring goals are to continue walking outside everyday and also being more adventurous, trusting God and taking some risks that I wouldn’t normally want to do because of fear. Love you Cambria!
Honestly this was one of my favorite videos from you!! Following your daily meals and snippets of your life was a joy!! 🩵🩵
A current goal of mine is to do more things that are good for me- body, mind, and spirit 😌
What a sweet treat! two videos back to back. That our place toaster oven is soooo cute~! I have been using liquid chlorophyll that has help me tremendously with bringing oxygen to my red blood cells. I was losing my hair like crazy and within two days I realized my hair wasn't falling out! I initially got it to help with gut health, how amazing! Cambria, I just love your energy and how you approach life! I feel if I met you in person I could talk to you for hours!!!!! That giveaway looks amazing and those tea towels are. so pretty!
My goal is to finish my last two board exams for my acupuncture license!!!! Because of the pandemic and living in Japan I could not take them. It is has been a long journey but I am really excited to have my license so that I can work and help people on their journey.
A goal I have is to spend quiet time in the word. I want to experience that while sitting outside in the morning sun, like you do. I have prioritized other things or I honestly just run out of time before I have to clock in and start work but I am going to make this a priority.
I’m working on becoming a morning person! Even though I don’t naturally have energy then, I want to align with others’ schedules more and do think it’ll lead to me using my time better because if I naturally get energy later I’ll have already accomplished necessities and can lean into friendships and hobbies more with my evenings :)
Thank you for this, Cambria. My goal is something I have been trying to work on for quite some time, yet I never felt fully ready out of fear. This goal is to stop letting myfitnesspal rule my life. It helped me learn how to not fear food groups, however it has become a crutch and genuinely takes me peace more often than not. It helped me to stop binge eating, so the fear of letting it go and the possibility of what "might happen" has bound me to it. This video full of nourishing, delicious, loving food was the thing I needed to trust my body and Him. Thank you!!
Aww I love love to hear that!! I love how He uses things in our lives - He really does know exactly what we need. Love you so much!! 🕊️🤍
Spring goal, just bought my Abide Bible so I want to dig into that on top of my daily prayer. ❤
One of my goals has been to be on my phone less and rest more. Since I got a concussion a couple of weeks ago I really had to slow down and just relax. It was a little strange at first since I am usually go go go 😂 but yeah God is definitely drawing me closer to Him in this season. Thanks Cambria for the vid!!!❤
Ooooo I’m praying for your recovery ❤️🩹 🥺 but that fills my heart to hear he’s drawing you closer and there is NOTHING better than that 🤍
I get so excited when I see that you have posted! One of the things I love to do in spring and summer would be reading my Bible outside in the mornings! And hearing all the birds chirping. ❤️☀️
Some of my spring goals are to spend more time outdoors, going for walks and eating healthier! 😊
I love all of those so very much 😊
Hi Cambria! Another amazing video!! My goal is to spend intentional quality time with family. We recently received really sad news about a family member’s health. I will cherish every second with her! ❤
🙏🏼🤍 every day is a gift. I’m so sorry to hear that and I pray you do enjoy everyday with her. 🤍
One of my goals is to learn how to introduce healthy meals that are quick and simple into my life. I work full time and go to school full time so I have limited mental energy to give to food but I know it’s so important! Your videos help me so much!
One of my goals is to journal daily and spend more time outdoors with the warm weather.🤍
I love that so much ✨
Cambria! Thank you for another incredibly and thoroughly enjoyable video - so much goodness, as always!
Two goals: (1) Wake up every day at the time my alarm goes off, so I’m being intentional about the time I set; and (2) reach out to a loved one each day, it could be a super quick/short text, so they know I’m thinking about them.
Thanks again for sharing your sweetness with us - you rock! 🫶
Thank you for being such an amazing Christian Influencer. Our journeys are very similar, I am currently trying to heal my hormones and you are an answer to prayers in feeling less alone. Just wanted to say thank you.
I’ve been coming to your videos for the nutrition chats more recently. I love all the educational info! 🤓 but one of my goals has been to try to get more protein into my diet along with sticking to a gluten, sugar and dairy free diet for the next 10ish weeks!
Much love! ❤❤
My goal is to be at peace with myself and truly learn to love myself ♥️. You are an inspiration for this every time I watch your videos. Happy Spring!
Yassss😍😍 After long day of work today feels so nice to see you have videos again😍 My goal for this spring is to feel better I've been having problems with heartburn😭 I've also been following all your GUT Health Tips Thank you for that. I wanna feel good and be Healthier for my sweet boy and family so I can take care of them and be with them always☺️ Of course to finish my herb garden😍🩷🩷🩷
thank you Cambria and Stay Healthy🤍
That’s amazing!! I hope you finish it I just bought my herbs 🪴 🥹
I've been seeing some of your videos on how to stay healthy and I must say you're doing impressive stuff..
Started my first garden I live in Florida so I hope I can produce a harvest 🤞love all the yummy healthy eats 😋Happy Spring 🌷 My goal is to get better sleep 😴
I love these longer videos! I enjoy having them on while I'm doing some of my tasks around the house. A spring goal of mine is spring cleaning which I did today! I also want to drink less coffee .. more matcha and London fogs! So yummy!😊
My goal is to get more protein in each meal and try some new healthy recipes. Thank you for all of the fun, easy ideas you give in your videos!❤
Cambria, I stay inspired by you and your videos 💗 You’ve had the biggest impact on my health and wellness journey and have inspired me to continue my education in nutrition and go for my masters degree! So grateful for you and your content 🤗🌸💕
I watch all your videos and I am learning so much. Thank you! My goal is to add one of your recommended products each week to my routine! Glad to see your Tahoe Video! and a bear too!
My spring goal is to go on our daily walks in the morning with our dog Hardaway. Morning walks always puts me in such a better mood and sets the tone for the day. I would also love to declutter and organize our home.
Thanks again for another great video and all the meal ideas. I can always count on your videos to learn more about health, nutrition and new meal ideas to add to our menu. Can’t wait for the next video.
One of my goals is to start moving my body more. I will be looking for that fit buddy stepper u have so I can see my steps and also increasing my Bible reading ❤😊
These videos give me so much inspiration💛 Trying to get back into making more meals at home, this is just want I needed
Aw yay! Happy to give you all the at home meal inspo ✨🤍
My spring goal is to finish up my senior year of high school and begin to prepare for college! Thank you for another amazing video!🤍
How exciting 🥹 i remember that season of life like it was yesterday, how exciting you’ll be off to college soon! 🤍
I want to focus on spending lots of time outside. There is so much healing in the sunshine. Getting back to play and having fun outside is super nourishing to the soul too! Another goal is to enjoy good with others and not have stress around it.
One of my goals is to get outside and enjoy the sunshine more this spring and summer! My husband and I live in Colorado and want to plan more camping and hiking trips for these warm days. ❤
Camping and hiking are the best for warm days I love it 🤍
Love your videos! Always so positive and encouraging!
My goals are to regain control over my hormones health with my endocrinologist and natural helps. Thank you so much for everything that you are doing here on UA-cam!
Eeek another video!! What a joy!!
My spring goals are to spend more time soaking up the sun, as well getting back into healthy, consistent routines and rhythms!🥰
Finally tried the equip protein and I love it! Your videos bring me so much joy!!
I love to hear you love it!! It’s the best!!! 😍
Love this longer video!! Everything looked so good 😍 my spring goals are to get outside more in nature and be more in touch with prayer and reading my Bible !!
My goal is to hit 80-100g of protein per day and to weight train 4x per week… just got the wellness method and have been loving the workouts!
Im also preparing for a baby! My goal is to also prepare my body - and get our garden going!
I love my bee pollen! I add it to my coffee and it adds such a lovely floral taste to it!
Thanks for taking us along on your fertility journey- so inspiring!
I’m so glad to hear that!! It’s the best 🐝 and so sweet to be in this season together! And how exciting I’m going to plant an herb garden 🪴 we can plant our gardens together!
Thank you for all you do and all you share. Would it be possible for you to make a video about a diet overhaul? Like how to start if you've spent your life on a typical American diet and the small steps to take to begin finding more enjoyment and nutrition in your meals? Basically tips for very beginners ❤
Keep chatting! I love the nutrition chats!
I’m so glad to hear that ok I’ll keep the chats coming 🤭
We just moved and I also lost track of my quiet time with my Bible and devotional every morning, it was my favorite part of the day and my goal these next few months is to get back to rooting myself every day. It makes the biggest difference in my mental health!
I’m right there with you! 🤍🙏🏼
Ah yes, spring goals... I'm with you as far as reestablishing a proper morning routine. I literally felt dead all winter and now that spring has sprung I'm feeling alive again. I can hardly sit still! LOL This spring my goal is to establish a meditation routine because it's the opposite of what I want to do. :)
LOL someone said they’re “defrosting” and I was like yep that’s pretty much me 😂 same I’m back to life too! That’s amazing :) so healing for the brain!
One of my goals is to get back into prayer journaling. As soon as I get off work, I want to sit down, decompress, and turn to God. Changes my day completely!❤
So sweet! My goals for Spring - our son is about to graduate high school - want to make memories to last a lifetime. He's an AMAZING kiddo! Our prayer is that he loves and trusts the Lord whole-heartedly. And I pray that we reflect God's love for us on him.
Hey Cambria!
I loved this video 😍 one of my goals right now is to include daily nervous system work into my routine and more stillness ☺️
I loveee that I’m right there with you with the daily nervous system work! ☺️ so glad you loved the video too 🥹
I LOVED this video! Thank you thank you thank you! I need that pho recipe though! Love your videos so much they bring me peace being home with a toddler and nearly 6 months pregnant. Love you so much💕💕 One of my goals is to try to get more movement in and moments to myself so I can be in a creative space again and discover what I want for me not as a wife or a mom.
Omg your pup licking that cup. I literally laughed out loud! 😂❤
😂 it made me laugh so hard too!
One of my goals for spring is to do a major clean out of all of my clothes. Donate, liquidate, and organize my closet and dresser drawers! 🫶🏻🥳
Spring goals are to keep working out consistently, finish a book I’ve been reading forever! And get outside as much as possible
I love when you post! One of my goals is to start journaling again, and getting enough hydration in my routine! 💕
One of my goals is to grow all my organic garden from seed. I usually buy my plants due to time factors but I really want to grow my produce from seed to table---my compost is like black gold and it truly makes a difference in the quality of my plants. Spring is new life, and just to plant a seed & see the goods it produces is such an analogy by planting in good soil and giving it love and attention, it's the same with what we humans need,,,wow, our God is such an awesome creator!
These videos are a life saver Cambria!!! Getting enough protein in hard for me and your videos help it be more attainable. I’m so thankful for the knowledge you share ❤
I’m so glad to hear that 🥹 oh I feel you it was so hard for me too, we can do it together!! So glad it makes it more attainable for you 🥰 I’m so thankful you enjoy all the knowledge 🤍
I just love your videos. Especially when you show us making healthy meals. I actually watch your videos during my workouts to stay motivated 😂.
I have to goals the spring/summer. To get outside more and go on trail walks and then also to plants some flowers in front of our house. I don’t have a green thumb but I want to learn to maintain and help beautiful flowers thrive
I love that 🌼🌸 I’m RIGHT there with you! Hopefully we can make our flowers thrive ✨
I am inspired to make pho now!!!
My goals would also to get back to a strong quiet time and to get physically organized more/clean out.
One of my goals is to get outside now that the weather is better and take walks with my dog :)