AHS12 Ron Rosedale MD -The Deeper Roots of Health and Diet as Told by Our Ancestor's Ancestors
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- Опубліковано 15 вер 2024
- Ron Rosedale, M.D. presenting at the 2nd Annual Ancestral Health Symposium (AHS12) on Saturday, 11 August, 2012.
Abstract:
Ancestral science includes paleoanthropology and precedes it by billions of years, and we must not be blind to this. Thus, we need to include science as it pertains to our ancestor's ancestors such as the biology of aging, for paleolithic nutrition to be viewed in the proper context.
For instance, evolution does not select for a long post-reproductive life but rather for reproductive success, and modern people may be the only species ever to seek a long post-reproductive lifespan. Furthermore, we have all been raised and live in a modern society that can lead to the accumulation of damage and disease since even before birth. Therefore, in order to find answers about what best to eat now, we may need to modify a paleo diet to include what the modern science of the ancient biology of aging tells us about what to eat today, for a healthier and longer life tomorrow.
I will talk about some of the key points of this science that are common to all animal life, and that lay the foundation for optimal dietary intake as it pertains to nutrition, disease, and extending the current boundaries of youthful longevity.
Bio:
Ron Rosedale M.D. is an internationally known expert in nutrition, aging, and metabolic medicine. His now famous lectures on insulin nearly 20 years ago foretold of its importance to the chronic diseases and aging. He has done the same for the hormone leptin with his book "The Rosedale Diet".
This guy seriously needs to have more talks on youtube - could only find 4. The point from which he reasons from is probably the best I've seen. Excellent talk.
Please bring him to your channel, please please please 🙇♂️
yes, he is simply the BEST. he is intuitive.
AGREED
The part where he says early cells ate glucose, is that right?
He is my hero!!!
Probably the best nutrition lecture I've ever seen, Rosedale has just completely unravelled all my confusion about nutrition whether its low carb causes thyroid issues, the flaws of "carbing up", why glucose once was the preferred fuel and introducing me to Leptin! This guy should be the new Gary Taubes and be on Oprah, Dr. Oz, Larry King, etc and educate America! I love when he speaks of the beginning of life and how life used to burn glucose as a fuel but now the preferred fuel is FAT!
Agreed, the best lecture I've seen as well. It's not just America that needs educating though!
I have watched hundreds of these types of videos on youtube and this one by Dr Ron Rosedale is by far the most informative and straight to the point that I found. I wish he would make his own youtube channel because I would be his first student
The evolution and genome passing part make me so emotional even burst into tears. This speech is a gem.
Dr. Rosesale has changed my life completely
How thoroughly refreshing to hear someone address the SCIENCE, and not the dumbed-down, feel-good bullshit more usual of the LCHF "community".
Thank you Doc -- that was a delight to which to listen. You just joined the select few of my dietary 'gurus'.
Sinner ... right he was one of the first ... i.e. Dr.'s Phinney, Westman, Volek, Diamomd ... my new fave is Dr. Zoe Harcombe ... and of course Nina Teicholz ... real tigers ...
70 Going On 100
Oh goodness! I'm just a baby in comparison ... but you and my Dad have something in common. I think that bodes well for me! :)
That's Ok .. but with videos you can catch up fast on general ideas ... just stop videos wright done the science references ... then google ... can become well informed in 2 months
LOL
Out of curiosity, such as who? I want to not waste time with them. I've been moderately low-carb since about 1999, and I love all the information out there now, but again ... don't want to waste my time.
@@TheHatchetwoman what had low carb done for your health in the last 20 years ? I'm 34 but I want to start as I had a high glucose diet.
There are two subjects that the human mind has great difficulty comprehending. One is the vastness of the universe, and the other is the vastness of the evolution of life on earth. Of the two, understanding evolution is infinitely more beneficial to leading a healthy and happy life. Ron Rosedale understands evolution better than anyone who has ever lived. Learn from him and your life will be healthier and happier.
Probably the greatest lecture by the AHS.
love Dr. Rosedale what a awesome awakening scientific speech, you are my Hero.
Brilliant speaker.
Mr Rosedale really lays it all out .. I like the way he goes back to single-cell life and points out how life was fueled from day 1 and how it has evolved up all the way to today ...
Outstanding. I'm glad to have watched this in 2020
Brilliant arguments!
Awesome lecture.
One of the best talks I've seen along with Robert Lustig's ones
this guy is awesome.
Great information. Thank you, Doc!
:o Awesome presentation. Mind is BLOWN! Fascinating stuff.
Absolutely Brilliant !
He is the grandfather of ketogenic diet n intermittent fasting. We should make a statue after him. Fung n Berg came after him.
This guy is just brilliant!
A fantastic lecture about nutrition!
Wow fascinating. Love the passion he speaks with and how he engages the audience. I came to know this intuitively and just came across this info as I have been attempting to reverse the aging process while also bodybuilding
After watching this Drs lectures I decided to buy his book. I was amazed and disappointed to discover his book still pushes the old idea that saturated fats cause diabetes and heart disease! Ancel Keyes would have been very approving! This is the theory which started us down the road of a high carbohydrate diet in the first place!
I find this guy a very engaging speaker. I believe him what is more. If dr dunsmore is reading this. Is there a paper out there on the breakdown of soluble fubre to fatty acids ? I cannot find one . Anyone reading please post a pubmed link please.
After 3000 videos about what to eat and why, I am quite fed up. Its mostly people taking you on a tour in a labyrinth. And it makes no sense. Eat less. Thats all. Much less, and you will be fine. Dont eat breakfast. Eat once a day and do it between 6pm and 8pm. You might skip on day sometimes.
we are not even good at raising young soma's anymore :P
Brilliant! My Dr has me scared - took me off keto and wants me on Statins. But my LDL is large & fluffy, not small & dense. As a bodybuilder I was eating 1.1g protein per lb of body weight. I wonder if that's why my lipid panel has my Dr worried;
Cholesterol, Total 315 HIGH (range is 100-199 mg/dL)
Triglycerides 56 (0-149 mg/dL) - - So this is GOOD NEWS! Low risk of cardiovascular disease.
HDL Cholesterol 71 (>39 mg/dL)
According to ATP-III Guidelines, HDL-C >59 mg/dL is considered a negative risk factor for CHD. - - So this is GOOD NEWS! Low risk of cardiovascular disease.
VLDL Cholesterol Calc. 11 (5-40 mg/dL) - This is GOOD NEWS! Low risk of cardiovascular disease.
LDL Cholesterol Calc. 233 HIGH (0-99 mg/dL) - BAD NEWS...
My C-Reactive protein is .8 mg/L (range is 0-3.00) - This is GOOD NEWS! Low risk of cardiovascular disease.
My Apolipoprotein-B is 145 , (range is 0-70) - REAL BAD...? Way over range anyway.
Apo-B not higher than LDL = good
I don't know where to turn for help. I had to try 2x to convince my Dr that large-fluffy LDL was good and small-dense LDL was bad. Need a specialist in the Seattle, Bellevue area.
billytheweasel If you want a longer life, try protein cycling:
proteincyclingdiet.wordpress.com/article/protein-cycling-diet-2s3nmvrwklbxs-1/
Eat your protein post-workout and the 24 hours following your workout. Protein cycling at other times can help minimize the damage.
Good luck.
What for? you are your own specialist. Trust yourself and be your own doctor. I actually don't understand why people run to get their cholesterol measured when they have good nutrition. Or why they go to doctors at all? That has always puzzled me. I never even took my kids and they are now grown up and none ever had antibiotic or any other medicine. Gosh, it is so simple. Trust your self.
billytheweasel What about your triglycerides? Fasting glucose? Fasting insulin?
Trig 65 mg/dL (0-149) , A1c 5.4% (4.1-5.6) , IR
billytheweasel
Yeah, don't know what to say. My lipid panel is way different. I can tell you the establishment is totally focused on LDL to the virtual exclusion of any other metric. This is because hey have drugs that are effective at lowering LDL but few if any drugs that improve other metrics (without adverse and self-defeating side effects). The evidence shows that reducing LDL by pharmaceutical intervention doesn't improve your odds of avoiding atherosclerosis in any meaningful way.
If your other metrics are good, and it seems they are, I would ignore standard medical advice and go by what your HDL and trigs are.
Ok acaba de pasar don carlos
Where did all the information in the cells come from?
biology textbooks
Not everyone, and not "knows", but repeats. Moreover, many, if not most, people still keep paying much attention to total cholesterol.
There may be no bad cholesterol. Read "Fat and Cholesterol are Good for You" by Uffe Ravnskov.
How about eating one meal a day say 1kg. berries only?This is low calorie and fasting in one go!
The high fat story sounds plausible but it still needs long term studies to prove that it is the way to longevity rather than a shorter life. We do see some communities achieve long life on high carb like okinawa diet. For animal experiments, it is low calorie and not high fat that extends lifespan. High fat on animal experiments tend to cause health problems so I would be cautious on rushing to a high fat diet to extend life. There are some long term studies on ketogenic diet for epilepsy.
eskimo people eat fat, blubber all day & no heart disease when they don't eat western crap
He looks like Noam Chomsky. And he seems to be similar in personality as well.
shwwnn f&$k Chomsky don’t even put that gate keeper in same sentence with this guy.
Dr rosedale I meant
Everyone knows that there's good and bad cholesterol, so saying we see cholesterol as an enemy isn't so.
Speak it brother!! every cell needs cholesterol. also, HDL and LDL are not even cholesterol, they are lipoproteins that shuttle cholesterol, phospholipids, and Triglycerides from the liver to the cells (LDLs) and from the cells back to the liver (HDL).
this video is from 2012 ... check him out on videos 4 years later, he goes from looking 50 to looking 70... should you be thing (and high anxiety) or a bit of fat on the bones and more happy, even you die younger...what is living longer? till 90, in a old people home and waiting for your death ?
Rosedale makes some good points BUT in regard to "the purpose of nature" he is quite narrow minded He says nature only cares that we get our genes into the next generation, raise the progeny, and then dying.
ALL advanced creatures have limited life spans. We humans have an unusually long period of years before we become sexually able to reproduce because our advanced brains require that time to learn enough to facilitate successfully raising children.
How did we humans come to have such highly capable brains in the first place? Not just to enable us to get genes into the next generation. That is only a PRELIMINARY STEP in the far broader and more fundamental purpose of INCREASING THE CAPABILITIES OF LIFE FORMS OVER TIME. Look at what life was like billions of years ago compared to now? The Big Picture evidence of progression is obvious.
So it is silly to say that "nature does not care about us after we have reproduced." We can still go on learning and contributing knowledge to society for many decades before death, AND it is completely natural for us to want to prolong life -- that desire too is in our genes!!
I believe Rosedale speaks of the basics of life form and the body that ages in a debilitating way after the body's it's reproduction cycle is done.
Rather than the body keeping its youthful cycle for a longer period to be functional. (Age slower) if we look at today's world the majority are sick because we don't live within our natural structure and food and other things have became contrived not just for survival, but also for profit a fast life equals stress without the body's ability to adapt through sleep, nutrition etc, the basic laws of life we will and do age faster.
Take into account the poor nutrition and other vices and we are losing our health sooner, not to mention disease. If a person gets sick the shorter the life. Remember it's not just lifespan but healthspan that counts. So a body in a repair mechanism more often once past its prime and natural growing stage, should theoretically stay younger for longer.
Well you have a buuuuunnnncccchhhh of people in your community that should be in jail , that are in fact running the jail . So your larger spiritual body has cancer.... and its fairly consistently driving the car off the road . Maybe look into some immune support
he's certainly dogmatic in his views