Mindfulness in Schools: Working with Difficult Emotions

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In this video Dr. Diane Gehart and David Siegel introduce elementary school students to using mindfulness to work with difficult emotions, such as anger, sadness, and fear.
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[@MG-uz5mr]

You and your team are doing such great work with this! This is so important, and necessary for the future.

[@DianeRGehartPhD]

Hi Maya, Thank you so much for your kind words.

[@linchianne]

so cool!!

[@stacyk100]

Can you identify the anatomical name for each of the areas of the brain?

[@janedoe3648]

I think that's really meased up to tell children they have a "lizzard brain" or make any such comparison to the human brain and the human being, it's a demeaning and depressing message for kids. You can convey the nature of that part of the brain without using such language. That is counterproductive to helping prevent/help depression and bad moods