100 Push-Ups, 100 Sit-Ups and 100 Squats A DAY for 30 Days and This Is The Result
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- Опубліковано 7 жов 2024
- ► I took on the 100 Push-Ups, 100 Sit-Ups and 100 Squats A DAY for 30 Days challenge in April. These are MY results!
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#100PushUpsADay #100SitUpsADay #100SquatsADay
Another one that's taken me AGES to make! Hope you like, if you do, don't forget to like, share, subscribe :) what should I do next?
Cookie I like your videos, no BS like others and you seem genuine and transparent. Keep it up!
Nathan C thanks man!
Impressed with this. You have all the elements to do a half marathon, you were running 5ks in September right so run 3 days, strength 2 and rest 2 for 12 weeks? Bigger challenge. Run, strength, run, rest then run, strength, rest each week. If you want someone to do it with, send me an Insta @Meg_Hikes
Meg Hikes I’ve done it before! Ran the Birmingham half in 2015
How about burpee's?
Huge effort mate! Congrats on smashing the challenge to the point it was easy!
Thank you Mr Saviour of UA-cam
2:28 The position your dog is lying in tho 😂😂😂
Hahaha she’s cute ain’t she
@@WildlifeWithCookie lol my dog lies like that after a belly rub lol
6months ago i started to do 100 push ups and 100 squats 3x a week..it was hard at the beginning as my strength wasnt good enough,but now i can easily do 72 squats,89 push ups(in a row)..i wont stop till i get 100 in a row for both!!
Are you there yet? If so good shit
good job, but u gotta hit the gym. only 89
good job, but u gotta hit the gym. only 89
I wouldn’t recommend sugar intake, especially something like Coca-Cola lol. Glucose/Sugars narrow growth hormones and prevent peak potential in muscle growth bro. Good vid man. You stuck it out 💪😎 Diet and calorie intake is key man - Do a 30 days only eating healthy food 🤣
30 days only eating healthy food... i'd be a supermodel at the end I reckon!
Yeah you have a sugar addiction, ditch the sugar, enjoyed the video
Mathieu Norry Thank you. Ive recently recorded a 7 day eating challenge and I think you could be right. It’ll be out this week hopefully
Go Vegan for a while no sugar at all 🌙
@@simonedgbaston then where's his protein gonna come from?, also bananas have an avg calorie intake of 104 cals and have 14 grams of sugar soo... not completely no sugar
I appreciate that you don't lie about how shit it is, but you carry on going anyway! 😂
Haha, gotta stay disciplined you know!
Huge mate! Very well done and super entertaining to watch :D
Little tip for anyone wanting to execute them for theirselves;
Start with aided pushups (knees) or on an elevated surface (stairs, table, kitchen counter) and slowly progress into the regular pushup.
For situps and squats just go full ham and enjoy this challenge.
Great job m8 =))
Me after one week of working out and looking in the mirror: where’s my 10 pack?
Nice one mate. I'm a personal trainer and I could definitely see a difference. To start with bodyweight exercises is really good, but now how about another month using a little weight. Doesn't have to be heavy. Just hold something whilst doing them. Keep it up buddy as you'll soon start to see a massive difference.
You have inspired me to take up the challenge i am going to have a go starting now till end of may
Good luck! let me know how you get on
Diarmuid O'ConnorChallis start now
Update?
Honestly the most underrated UA-camr on the platform great vid
Really appreciate that man, thank you
It is so fucking difficult I swear but the outcome is amazing and it encourages you to keep going.
About to do the same thing for the month of November. It's technically at 3000 pushup challenge with donations going to St Judes Hospital but I am going to incorporate body weight squats and sit-ups as well. You did a great job in this video and there are definitely some noticeable changes. Great job man!
Yes, you did it myan!! Can see results for sure 👊🏼
All I know is nutrition, exercise, rest & mindset.
I seriously suggest for a rest in between, like 5 days a week of your challange with proper nutrition for best results.
And I'm sure you can add cardio to burn some fat as well.
Great work btw 👍👍
Man you are amazing !!!!
Thank you haha
Seafood diet. I see food, I eat it. 😂 that’s me. I had to stop stocking my pantry with bad foods and snacks, swapped for “boring healthy” stuff. But since those were the only choices to graze on, it’s not so bad, and got used to it, it helps! Keep it up 💪
Do you get cravings for bad food? That's my biggest problem. I literally can't control myself haha
Yeah of course hehe. When your body is used to a high amount of fats and sodium, that’s what it will keep wanting. That pack of crisps, chocolate bar, maccy ds drive thru...
It’s all about self control, tweak your options, control cravings, and honestly it does gets easier.
I don’t advise strict diets, one day waking up and deciding your onto salads, chicken breasts, boiled eggs and calorie counting. Change things slowly when you are ready to.
Overtime your body and mind will adapt to new habits and becomes part of life :)
Just stumbled upon this and I think you are great man, keep doing you. I've also started this challenge today!
Cheers! How's it going for you?
Well done sticking to it man be a shame to give up now though might as well keep going 💪🏿
I’ll keep going on certain things but just not as regular !
Wicked video man loved this more than the running video ngl.
Thanks man, surprises me that to be fair!
Quality once again Cookie 👏👏👏
Cheers Dan, I really appreciate it mate!
I would like to see 6 months later, with 30 minutes of light cardio added. Bam! You would be a different person. I could see in only 30 days some definition in most major muscle groups. Good work!
You are hilarious 😆! Congrats bro!
This is so encouraging mate
Congrats my brother 🙌
Keep going. The visual change will come. What is important is you are now stronger and should feel better.
Amazing work!!! Difference is clear to see
Thank you!
I know people slimmer than you that are not as fit, myself included. I find squats really hard and self discipline. You did great!
way impressed with your first day man! Way to push through!
100 YEAH BOY HELP ME!!! Best line ever. Good for you for pushing through!
Hahaha, thank you!
Turned into a absolute unit in the space of 30 days. 👌
Am I Brock Lesnar yet
Good for you man. I think your legs showed the biggest change. Hope you kept it up.
Keep up the good work... Cov for life 💯👍🏻
Sky Blue Army!
Wow! What a translation. You should do another challenge like this but for 60 days. It’s so cool seeing your transformation
Good on ya mate!,well done,ur shoulders and traps look bigger and more defined,glad u mentioned ur form with push ups ;)...me personally i always go full range of motion...,the diet for me is the hardest aswell,il work out a little each day regardless but i need like a holiday planned to make me disiplined and motivated to not eat shite and to push myself in the gym,i reckon the 1st week of eating clean and an excercise regime is the hardest,its gets easier after that.
P.s. Craig will be shittin himself now! 😜
Think that's the only thing really! My form is still not good really haha. Craig gunna hear boss music when i'm about
Typically, if something hurts, it's not supposed to do that. 😂
Loving your videos brah.
Thank you for this ... good job
LOOK AT DEM CALVES THO
IKR
I would’ve tried this challenge until you said it got easy, I’d definitely get bored 🤣 WELL DONE THO!!
Knowing you, that's exactly what would happen. It was v boring towards the end
diet doesnt matter unless if you are looking for drastic results but this is enough to put your body through a change
Loved this! Keep it up 👍🏻
Keto, intermittent fasting, (still count calories while counting carbs, especially omad will shed weight fast. Do that during this challenge and add in an hour walk and shedding weight will be quite easy with some will power. To do keto means to ditch sugar which is quite hard. But I lost 50Ibs by doing all this in just a few months.
Also personally I encourage to do push-ups with your elbows along the side of your body that instead of pointing away from you
I love you and you are such a beautiful happy person…thanks for the videos 😜
Good stuff keep up the great content.
Cheers Henry, i'll try haha
Hi! You look hot anyway, man! Before and now! But if you health has improved, wonderful! Many congratulations for your achievement!
Kíldare Cley Hot?! I mean thank you but I whole heartedly disagree haha. This comment is too nice haha😂
@@WildlifeWithCookie I'm not just being nice. I really mean it! You are a very handsome guy! And I'm happy you could achieve your goal! But before you were already a very good looking guy. And thank you as well for responding in such a gentle and warming way. You're the best! If you were in bar, you definitely would get everyone's attention, mine included haha. I'm being humorous, but I really mean it. And beauty comes in all shapes and bodies! You're amazing! Big hugs!
@@kildarecley exactly, beauty comes in all shapes. I am heterosexual but I find that « fater » boys are more lovely and would like them as a boyfriend if I was gay. I like fat people, they are often sweet and their hugs are so comfortable
@@worldtech8345 I couldn't agree more! Indeed often people who are fit usually are not as nice as fatter people. I believe beauty is a whole package that involves how you look, your virtues and flaws.
You forgot the 10 km run, and no ac to strengthen mind.
Am I supposed to do it every day? If so, there’s a running video on my channel that’ll explain why I didn’t (30 mins a day for 30 days)
It's a one punch man reference (idk maybe u new that)
@@killswitch5630 I know of one punch man through this but nothing else haha
I know this is over a year old but just had to point out... there was much more of a change than you could point out yourself! Lots of change in the chest and triceps, and change in the upper legs as well. Just figured id throw you my 2 cents
Great stuff. A month isn't enough time for the change to be noticeable. You should try for a 6 month span to see
I love your dog on the couch watching you.
So fun to watch!! I appreciated this and your running video. I wondered for the easy days if you started doing the sets in 15 instead of 10 would’ve made it more difficult? I’m gonna attempt the challenge and, if I do it that way, see if it would combat the ease/boring aspect. Anyway, it was awesome!! Keep em coming!!
Woodworking Pelican when it started to become easy I was able to do 40 push in a row, 80 squats and sits in a row. I should’ve done more really. I added weight too (my dog lol) but didn’t show that in here as that was easy too and I was just trying to stick to the initial challenge. Thanks though, I appreciate it!
Cookie oh wow!! That’s pretty amazing actually! I was gonna ask what you’d recommend, but it seems you thought of plenty to alter it lol. Thanks for the response!
Need more stuff like this! Maybe eating 4000+ calories for a month 😂
I do that on the daily
Quality vid
Cheers fella
Big changes mate. Now if you just restart the running in a sustainable way with rest days, the food wont be an issue 👍
Well done for sticking at it, really enjoyed the Vid....shame you stopped at 30 days. If you were doing sets of 10 yes I agree it gets too easy, I think you should have up'd the reps as the weeks went on, do 30 or 40 press ups and sit ups on your first set, i.e. to failure on the press-ups, then do the same number or reps for the squats and sit ups. I am 2 weeks into this and doing 1x30, 1x25, 1x20 1x15, 1x10, and aiming to do it in less than 20 minutes.......may have to throw in 100 burpees as well each day 😱 or a run ......
Also the pain you talked about after the first day is really normal after not exercise for a while then putting in a lot of work. it happens because your muscles were use to nothing
A Craig would stop 30 seconds into this challenge. Great video. #DontBeACraig.
Hahahaha ain't that the truth
Went through the same challenge as you, got my fitness down but was still putting on weight, once I got my nutrition sorted to something that was sustainable the weight just started to fly off! 30% protein, 30% fat and 40% carbs worked for me! Well done for keeping consistent!
Gavin Williams class man! Diet has always been my biggest flaw
@@WildlifeWithCookie same, it's my biggest weakness, I manage it better by buying cook books and learning to make a new healthy meal within my macros every day. Alcohol's my other one, have been teaching myself mixology. I appreciate and respect alcohol and food more now and workout (go for a walk or ride) when I feel a bit shit instead of stuff my face! Keep at it!
Really solid stuff man, that’s aims for me. I stopped drinking from Boxing Day last year and am currently 10 days without sugar, it’s hard but hopefully I can get somewhere from it
This was great! I’m going to do this challenge
Just the inspiration I needed
Are you going to give it a try?
@@WildlifeWithCookie OK so I have been doing 30 squats for the last 2 weeks, I feel it in my thighs and not my glutes, but I can't do half a pushup to save my life 😅
Bailey Sage Good job! Maybe have a rest day or 2? Might need to go lower on the squats? With push ups, do ‘girl’ push ups with your knees down and feet off the ground to begin with and just build from there. Good stuff tho!
Great work, you had hte motivation to hold the course. You could improve the challenge by improving your form. Try a 30-day OMADK (one meal a day keto) fast PLUS 100 x push-ups, sit-ups and squats. You will feel like a new (and better) man.
Best to wait between resistance exercises like weightlifting for the muscle to be rebuilt before training it again, your muscles are built when you rest after all.
Hilarious. Absolutely no difference! 🤣
Looking forward to the next one. 👍
The hair was the biggest change hahaha
What a hater.
Leonardo Carcamo no hate here, chubster. 😁
Good on ya lad
cheers fella
Funny and inspiring. Hope for us regular guys.
Once you plateau with push up, dont start at the plank position and lower. Lie flat and press of the floor the lower lie flat and repeat
This proper cracked me up 1:57 😂😂
Great job!! I could tell a difference after 30 days and I may try this myself. I have the same problem you do....FOOD!!!🤣🤣🤣🤣
Thanks! It'll definitely make your back bigger, this footage doesn't show it very well but I noticed after how big my back was. And yes, food is still the problem for me
@@WildlifeWithCookie everything you said about food holds true for me also. It's my drug of choice you could say
Should of done sets of 25 4x in a day
Because
25x Squats
25x push ups
25x sit ups
Might be a decent little cardio booster drink a 16oz bottle of water with every work out ,that would put less stress on you but still knock the numbers out and still benefit in a more meaningful way
Very good video. Well done your extremely driven. Its very difficult to eat healthy when you live with family and they keep baking and buying in choccy biccies etc. Try eating bigger protein meals and filling yourself up with chicken turkey and big protein shakes. Other than that, try getting the family on the diet with you. Get them to buy less snacks (unless there healthy ones) try cooking a load of food at once for the day. Other than that you'll need to move out lol.
As for the training, your clearly on it and good at it. I would say the most effective training with no gyms available is biking up a hill or walking up a hill. Preferably at the warmest part of the day if your looking to leaner and ripped.
Thank you. It's SO hard! I don't help myself either though haha. I think a Cycling challenge will have to be in order soon :)
Good job, my dude.
John Choi thanks man
Congrats mate!! I'd love to follow along on your next challenge and try to stick with you!
Quarantine life has got me putting on weight so I'd like to lose some, so I think I'm gonna try a diet based challenge (maybe like eating no sugar/bread and maintaining a caloric deficit every day for a month)
That's very well something I may be trying soon! If you have a go, let me know how you get on!
@@WildlifeWithCookie awesome, keep us updated!!
Love the determination
Thank you
the biggest difference I can see in your physique is around your mid section! Good job there mate!
you had the right idea! you shouldn’t the challenge again, only this time adding 15 more of each every 6 days, that’ll take you to 190 by the 30th day! the results come both in the frequency of the workout but also adding difficulty as you plateau! as a bonus, it keeps things from getting boring!
Quality video mate. Another inspiring one. Really enjoyed watching 👍🏻 “concrete cookie”
Cheers fella, hope you’re well
Cookie pretty good cheers. You streaming later 😊?
Good stuff man. I’ll potentially be on later, I’ll put in the discord if I am
Cookie ok nice one. If you get much bigger you’ll not fit in screen on the stream 😜
Hahaha I’ll be as big as Eddie Hall
I know it was the challenge to do it every day but if you were hypothetically looking for results doing it at most 5 days a week would allow for your body to heal a little. Also keeping a consistent diet is imortant and the best way to keep it consistent is just worrying about calories at first and then start incorporating healthy foods when you get more used to eating at a deficit.
I used to drink diet colas every day 15 years ago. I've used to have terrible headaches. I eat well, no junk food but I eat too much. Too much of a good thing, right?
So, I stopped drinking colas and on a weekend would buy 4 beers or one bottle of wine to last for the whole weekend. My headaches disappeared completely. There was a time when I was really in shape but now I'm overweight. Gotta stop eating a lot and exercise more. Hopefully your experiencewill be an inspiration for me and so many others.
My only advice: try substituting colas ( they wreck havoc in our bodies)for something else: decaff coffee, teas, water and a bit of alcohol.
Great job on the pushups, situps and squats.
Thanks for this! Cola/Red Bull has gone from my life right now. Weirdly don’t miss it
Plz do more of these there great Iv just subbed
I’m here from Matt and just looked at most viewed
Hey bro! loving the fitness videos. A video idea- couch to 5/10k?
Thank you! Both of those are too easy, i've done a half marathon before so I think if I was to do a running one again, it would be for a full marathon
@@WildlifeWithCookie seems you've turned into an athlete. so proud
there is a noticable difference in your shoulders and legs,
Going to start:
100 pushups
100 sit-ups
100 squats
Every other day for muscle growth
10k Cycle 6 days a week (can’t run have asthma)
Little diet change
Back in a month!
How are you getting on?
Cookie lost 0.5kg in my first week, already seeing some muscle definition. Going great!
You should do more fitness videos like eating only healthy food for a month or something like that it would be a great video
Day 1 of an eating challenge today! Expect that soon :)
If you have access to fresh produce, perhaps it would be an idea to swap out some of the non-protein food with some veggies such as carrots or smoothies with sufficient fibre to help make you feel more full. This will potentially deal with cravings in between larger meals and may even replace meals altogether depending on the nutritional composition of the food itself.
Loved the video. Maybe try a 1500 calories a day for 30 days or something. Would be interesting to see the results. My fitness pal is a really good app which might help with that
Funny you say that... I’m on day 7 of 1200 calories a day. Only doing it for a week so stay tuned for it to appear in your sub box sometime next week 🙂
You did so many pushups your hair changed color, lol great work maybe i'll try this out
I’m starting your challenge today ...pray for me 🤦🏿♂️
The start is rough but once you’re going, it’s too easy so make sure you progress it week on week
@@WildlifeWithCookie Thankyou mate absolutely 💪🏿 💯
Awesome
You should try the Kays cooking diet! Great job 👍
Dead in 3 days
Well done Cooks you smashed it, I did notice your shoulders on a couple of vids during April. Once it got easy for you maybe you should've upped the amount a day (That makes me sound like an arsehole and I have say you did far better than I ever could even when I was younger because I reckon that would've killed me lol).
Thank you! Haha yeah I started wearing sleeveless jerseys to see if anyone would point it out hahaha. On some days I did a little over 100 for some things and other days I did them with weights... and by weights I mean I picked my dogs up hahaha
Ay keep it up!
Congrats mate great job very motivating but please sort that push up form out 😅
2:27 literally me trying to do a single pushup... Knee pushup that is
Next challenge, follow a navy seal routine, diet etc
Try not to die 😂
Result = Death
def need to do a food challenge -- a 30 day no sugar challenge? After shots def look better and more defined.
I think you’re right! And yeah ever so slightly but nothing major, it’s weird cus I feel huge but look at the same
Imagine 20 years ago someone said you can pay this guy £5 a month to watch him do exercise in his living room.
The after picture def looks much healthier.
Hi cookie I have a challenge for you , you should try 30days of Intermittent fasting.
I could do 100 squats straight from day 1 but I went from 10 pushups to 45 straight in 30 days
Lol I love the commentary
Lavern Neale thank you ❤️