FWFD Physical Ability Test (PAT) video

Walkthrough of the updated Fort Worth Fire Physical Ability Test (PAT) for job candidates.

[@aydenburris8631]

The sledge hammer part is easily the hardest part of these tests. Keiser sleds work a specific group of muscles, but it doesn't test strength, it tests endurance

[@spoodyman9181]

What muscles do they work?

[@aydenburris8631]

@@spoodyman9181 core and back mostly, if you're using arms more than core and back you won't get a good amount of energy transfered into the target

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