10 MIN LOWER AB WORKOUT | No Equipment
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- Опубліковано 18 вер 2024
- 10 MINUTE LOWER AB BURN! intense workout that you can do at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is amazing. Simple but intense. It’s harder than you think to hold your legs up for just 30 seconds.
The way my lower stomach started to burn,under five minutes of this video that’s when I knew that I have found my sanctuary channel,Gosh I love ur workouts💪🏾❤️
Hey what's your update now beatch
I have just done these exercises, I'm feeling it in my lower abs, very good exercises, I've never done some of them before. And i liked the music, too. Thank you, Sophie.x
I have been doing abs for years and seldom feel anything anymore. This one felt like someone was peeling my muscles off of my body! I needed this. Thank you!
out of the 2 years I’ve been working how this lower ab workout hit home. My lower abs are on 🔥🔥🔥🔥
if i can rate this workout 10/10 literally what i needed the execizes are amazing and perfect ❤
Supersets with abs for my “rest” was always my go-to. But doing these videos before or after my workouts instead has reallyyy been an ABracadabra! Thank you, kindly, for punching me in the stomach haha
This is the MOST PERFECT lower ab exercise I have ever done! Ty!
Thank you so much Sophie. I felt this lower ab workout. It was easy and hard for me. I liked the workout. Keep it up. You are doing a wonderful job here. Have a great day.🥰
Ok this was fireeeeeeee !!! Took me 2 try's to get through the whole video but today i did it and the burn is insane
This will certainly get the job done! Super intense and effective. Wheww, what an amazing ab-defining & strengthening routine.
My day began with your workout!🤸♀️ Thanks for the energy and mood!😊🧡
This was the most challenging set for me so far! Thanks for keeping things fresh! There was def some new moves I haven’t done before.
Very timely. Thank you 😎💪🏽
Amazing burn!! I felt so good after doing it!
Thanks for your efforts 🤎🤎🤎
Always impressive. Your core must be rock solid
You are so.....👏👏👏👏👏thank you ❤
Awesome lower ab workout
Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍
This is amazing 👏
Best lower ab workout ever!
Ohhh wooow! I just absolutely love your workouts! Thank you so much for what you doing!💪🤩💥
Thank you!
Thank you Sophie I love it!💪😅❤️🔥
Yep, that was hella intense. Great vid.
The burn tho.. I’m gonna be shredded for summer with your workouts ❤😅
I'm really starting to like your 10 min abs, if you ever want to work on something together, i'd be more than happy !
Todays exercises hardness was super. Keep going to do in this temp
Your videos are amazing! 👏🏻👏🏻
Burnnnnn 🔥🔥🔥
amazing thanks
Thank you🌺
It was the best workout I have ever done
are this workout burn fat.? love you
Jus finished 💕💕💕🌺
Thanks 🙏💪
Omg, it was a buuuurn!!! 🔥💪💪💪💪💪
🔥🔥🔥
Super super super ótima!!!!!
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏
Did It!
Wonderful exercise to start a progressive business day 👏
Can u do an hourglass workout? ❤️❤️
Hecho hoy jueves cumplido !! Gracias
❤️🔥
I can't keep up yet but I will someday! I love destroying my abs with your workouts.
💪💪💪💪
❤❤❤❤
My lower abs was on 🔥
My hip rotators always hurt or lock with the holds and leg circles. Any advice other than stretching?
that was so freaking hard lol
My low abs’ are in fire!
✨✨✨
Omg your work out is intense and you look like pamela reif🥰🤗🤗
I atleast need 5 sec rest 😂... Btw workout was on fire
Does ankle weight makes you thigh bigger?
I was shaking like a leaf lol. I guess that means I really need to focus on my lower abs more?
👍👍👍🙏 super abs
Omg... At the start I thought this was gonna be too easy but I died halfway through
How many calories does this exercise burn?
god this was brutal
That abs 😍
الترجمة للعربية
Where you from...how are you👰😋😎👋
入れた瞬間根こそぎ搾り取られそう
I don't think I'm doing this right. I feel it in my legs more than my stomach
Why do you have so many ab workouts? All are same mostly
IF U WANT YOUR LOWER ABS TO LITERALLY PERISH DO THIS
Exercises 👍
Musics 👎🏿