I used a similar approach to training for 6 weeks at a time although I would do a giant drop set for the same muscle with no rest between the exercises, i.e. close grip tricep press x3 Dropset, followed by tricep Pushdowns x 3 Dropset, followed by dips x 3 Dropset. So 1 Set consisted of each of the 3 movements, rest 1 minute, Move onto set #2..... Used do 3 sets like that....the pump was crazy. Never did it for longer than 6 weeks at a time tho. Works great for smaller muscle groups. If trying to do this style with bigger muscles....use machines, couldn't use a barbell over the chest doing giant sets like that
Hello sir I am a professional SEO expert , I have seen that your channel has very few subscribers and viewers, the main reason is that your videos are not SEO properly. And you have not used any kind of channel tag and video tag properly due to which your video is not growing. You have uploaded more than 200 videos but your videos have few views😥. So must be you need proper video SEO 100% for more and more views 👍👍👍 THANKS👍
I used a similar approach to training for 6 weeks at a time although I would do a giant drop set for the same muscle with no rest between the exercises, i.e. close grip tricep press x3 Dropset, followed by tricep Pushdowns x 3 Dropset, followed by dips x 3 Dropset. So 1 Set consisted of each of the 3 movements, rest 1 minute, Move onto set #2..... Used do 3 sets like that....the pump was crazy. Never did it for longer than 6 weeks at a time tho. Works great for smaller muscle groups. If trying to do this style with bigger muscles....use machines, couldn't use a barbell over the chest doing giant sets like that
Hello sir I am a professional SEO expert , I have seen that your channel has very few subscribers and viewers, the main reason is that your videos are not SEO properly. And you have not used any kind of channel tag and video tag properly due to which your video is not growing. You have uploaded more than 200 videos but your videos have few views😥. So must be you need proper video SEO 100% for more and more views 👍👍👍 THANKS👍