Відео

100% this is me

Most al of us out here training hard, ain't never gonna be Olympians. Enjoy life.

Nice arms bro

If I train at 6:30 or 7 then a black coffee with a slice of toast and peanut butter on it. Or empty stomach works well too. Depends how I feel

Good advice! You always wana go lighter on shoulders anyway

I was stuck on the same amounts of chin ups for almost a year. Started doing pullups and almost doubled my chinups in 2 months.

I broke my youth records in benchpress, squats and deadlift in only 3 months since getting back in the gym again at 33

In terms of muscles my back muscles finally started to appear and I won a kickboxing amature fight

Learning new weight lifting forms

Work out in the morning, i drink a protein shake straight away, but then less than an hour later im eating a highly nutriotious breakfast.

Needs more roids

The glycogen goes straight to the muscles 💪

Yes. But, if your plasma glycine is low, like say after a workout, studies show that adding 5g of collagen to 30g of protein (shake), is more beneficial. You need the Glycine to absorb the Glucose to make the Glycogen. Check NCBI. Search Collagen NCBI. Good talk

Everyone’s different ent they, I literally leave and neck 2 litres of skimmed milk! I’ve tried pretty much everything and milk boosts me most by far, some days when I struggle to eat coz I’m busy I’ll do gomad with oats and then 2 meals end of evening

Pair that fruit with a high gi carb, e.g. slice of toast, rice, pasta, pretzels etc.

Just buy maltodextrin like regular ppl do 🤷‍♂️

Hell yeah, given i train a lot of cardio before and after my lifts - I’m the weird guy with a lunchbox in my car 😎

Who said you couldn't put carbs in your shaker

Spot on, anyone with a shred of training knowledge knows carbs are OP Postworkout

Whats a cool down and why is it important im assuming its just some light walking. Im currently not doing anything after workouts unless you count sauna/steam room

Lol i was with you until you showed your MASSIVE insecurity lol. Youre preemptive "oh dont rag on me saying im wrong waaaah" is really really sad. Do better and maybe you'll get more than 7 comments lol

This actually true

I tried antagonistic exercise but the fatigue sets in noticeably faster

I usually make my shakes with orange juice once I get home

All those roids and you’re still as insecure as when you began

I agree 100% especially if you’re on the juice.. a can of full fat coke and some fruit or a small bag of sweets! Spikes your insulin and speeds up protein synthesis! Also leaves you feeling less fatigued. I’d your cutting just have fruit juice and some honey or something or just live a little and enjoy life 😂

Thanks man. I will give this a try

Nope, afterwards. And then its a shake.. protein powder, yoghurt, oats frozen berries and water.

Love this ❤

You do a great job in providing useful information and tips. Don’t listen to the haters mate, always be people that won’t agree, know better or have a dig because they have nothing better to do. 💪 What works for some may not be the case for others…

I like the corset cue

Nice content brother.

got it

Not a lot of sugar: bit of jam bit of sugar bit of honey bit of fruit 😂😂😂😂😂

Wtf why would you do this

Your doing way too much bro I’ve never heard anyone say anything bad about strew berries this ain’t gonna work out for you bro just being honest try something else

really enjoying your content and...motto? Hope you find success here!

Don't bring the car but walk home with the shopping bags.

Been doing weighted dead hangs 5 minutes a day split throughout the day everyday and its great

Like a jar of dill cucumbers, those fuckers don’t won’t to come out.

I feel like I've left it too late in life to get fit. Been thinking about doing it since I was 18. Now 42, it is a struggle. And my biggest issue has always been the food side of things. Appreciate your content. You have a new subscriber 👊

My favourite is single arm alternating dead hangs. Great stretch, trains the grips and training the scapular.

Why would you isolate then compound ? You wouldn’t, try the press first using 2x the weight for 6/8 reps drop the weight then side latt raise to failure ! As Charles Poliquin prescribed for us oldies. Boom

Cool idea.

Nah man! Go hard or go home. Im shoulder pressing at max capacity

one arm hang

Train smarter not harder (40+ yo edition)

I realized my grip strength was low when my wrist gave out faster than my legs while doing lunges with dumbbells 😂

For us who struggle with our weight, that could easily be 600/700 calories. Wouldn't Eggs be better ?

Or.. you could do a normal set.. when you fatigue then add the slower negative reps.