Amazing insight from Ryron Gracie | How to be Present

In today's episode of the I Suck at Jiu-jitsu Show Josh interviews Gracie Jiu-Jitsu Black belt, Ryron Gracie.
As they talk a wide range of topics Ryron really drives one main point home. Being present. Listen today as Ryron Gracie teaches Josh what that means.

[@zachcarnes8412]

I like having it both in formats, video and audio (if possible). I listen to podcasts nonstop in the car, but if I am at home - typically UA-cam is the medium of choice.
As always - great podcast!

[@JoshMcKinney]

Me too man. I think I'll keep up doing both if possible

[@MichaelAllenBJJ]

It's midnight, getting ready for bed and I see that Josh drops this on the world... Okay, I'll stay up and listen, I don't have anywhere to be in the morning. Thanks for continuing to have a great podcast with great guests, Josh!

[@JoshMcKinney]

Thanks brother! Thanks for sharing too

[@bryanp3661]

I'm a subscriber from Australia, More videos please!! :)

[@bza107]

At about 10 minutes in, I thought "Honestly, I wish I'd watched/listened to this the second I saw it was uploaded."
Awesome, awesome, awesome 🤘🏼

[@JoshMcKinney]

Glad you enjoyed it!

[@cunn1n6ham]

Be in the moment....very simple and life altering if you attempt to practice it. And i do think this is what jiu jitsu has over most activities, jiu jitsu, even in play is life survival at its core....love jiu jitsu!

[@jaredcoleman9313]

I absolutely loved every second of this

[@dcmoore817]

I absolutely love his mindset

[@JoshMcKinney]

Me too!

[@shockthemuscle3810]

Ryron has achieved Ultra Instinct

[@markwolfinbarger4316]

Great interview man!!! Love Ryron's perspective... where can we learn more about His 10 Commandments of Jiu Jitus?

[@JoshMcKinney]

Mark, I'm not sure if and when Ryron will release it. I just heard them at a seminar he was doing

[@LemieuxJiuJitsu]

I really enjoyed this! 👍

[@JoshMcKinney]

Thanks Luke!