Diastasis Recti Repair Workout | Level 1
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- Опубліковано 3 жов 2024
- If you're looking to heal diastasis recti/abdominal separation in a safe way after giving birth, then this diastasis recti repair series is for you. Designed by a pelvic physiotherapist, it's all you need to tone and strengthen your abdominals after delivery.
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POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM: bellystrong.co...
Designed by a pelvic physiotherapist and based on the latest evidence, you’ll get extremely comprehensive week-by-week guidance to help you return to fitness and running in the safest way possible.
This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them!
Whether you’re 4 weeks postpartum and loved running before pregnancy, or 4 years after delivery and never run before - this program has all you need. Join me as we workout together and get you feeling fit again in a safe way!
The program includes:
Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength - all designed by a MSK and pelvic physiotherapist
A week-by-week calendar making things simple to follow
Guidance on EXACTLY what you should be able to do physically before starting to run
Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more!
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Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby.
We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain.
Music:
Forever by Atch | / atch-music
Music promoted by www.chosic.com...
Creative Commons CC BY 3.0
creativecommon....
I am 3 months postpartum with my second baby, and I think I’ve done almost all the ‘diastasis recti’ workouts on UA-cam. This one has been my favorite so far! I’m excited to try the other ones you have. Thank you!
That's so nice to hear :D I'm really glad you enjoyed it!
Thank you for your great content!!!
You're so welcome!
I never comment, but this is exactly what I've been looking for. All other vidoes I've come across do not actually explain how to properly move and breath without doming. Your video explained each movement super well, and made me relize that Im more capable and stronger than I thought. Thank you so much!
I'm so glad it's been helpful to you!
This felt so good today. Thank you! Also the new profile picture is lovely!
Such a pleasure, and thank you! It always makes me happy to see your comments 😊
Hi, how soon postpartum can you start this?
I might do some of the early postpartum recovery series first to build pelvic and core awareness (link here: ua-cam.com/play/PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am.html&si=NYpMpTKb78RqV8SK), but you may be able to start this from 6 weeks postpartum depending on your doctor's recommendations.
@@bellystrong ok great thanks.
How do I know when to progress to a new level?
It really depends on how you feel it challenges you. If you're able to do the moves fairly easily with good form (no coning, breathing holding etc), then you're likely ready for the next level. If you try the next level and it feels too hard, then you can regress back down for a bit. Hope this helps!
Ok thank you so much!