CENTERLINE Theory: Complete Tutorial (Wing Chun’s #1 Concept)
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- Опубліковано 21 лип 2024
- This is a complete tutorial on Wing Chun's CENTERLINE theoru. First you’ll learn what the Centerline is, and exactly where it is on your body. Then you’ll learn why the theory of the Centerline is so important in Wing Chun… not only for defense but also for offense.
▬ Contents of this Wing Chun Centerline video ▬▬▬▬▬▬▬▬▬▬
0:00 - Introduction to "THE CENTERLINE"
0:25 - "Inside the Kwoon" Intro with Music
0:39 - What is the Centerline?
1:29 - How far does the centerline run?
1:39 - Why Centerline theory is so important to Wing Chun?
1:42 - The Centerline Controls the Origin of Movement
2:59 - Why we defend our Centerline
3:06 - All Major Targets lie along the Centerline
3:11 - Illustration of Major Targets
3:50 - The Central Plane & Non-Telegraphic Movement
4:42- The Wing Chun Goal is to Occupy their Centerline
5:02 - Chasing Hands in Wing Chun is Not Going to the Centerline
5:45 - Wing Chun Attacks and Defends at the same time
6:12 - Only Defending is the Worst Kind of Defense
6:46 - Dominate the Central Plane and Central Plane
7:12 - Keep the Centerlline in mind when practing the Dummy
7:57 - In Conclusion - Occupation of their Centerline is the Goal
8:45 - About my 90-Day Online Wing Chun Course
#wingchuncenterline #centerlinetheory #centerline
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▬ ABOUT WING CHUN LESSONS (www.wingchunlessons.com) ▬▬▬▬▬▬▬▬▬▬▬▬
WING CHUN LESSONS is the online Wing Chun school of The Dragon Institute. You can start learning Wing Chun online through our 90-day Wing Chun course at wingchunlessons.com.
The 90-Day Wing Chun Course Includes:
1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.
2) Siu Nim Tao (Sil Lim Tao)
You will learn Wing Chun's first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.
3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.
4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).
5) Simultaneous Attack & Defense Applications
Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.
6) Intro to Chi Sao - The 5 Energies
Learn the 5 major categories of pressure with specifics on how to efficiently respond to them. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.
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▬ About Sifu Adam Williss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Sifu Adam Williss is the founder of Dragon Family Wing Chun. His school, The Dragon Institute, is an integrative mind, body and spirit educational center. He has built a network of followers around the world. Known for his uncompromising dedication to quality, Sifu Adam is one of the most followed experts in Kung Fu today.
For more information, visit www.dragoninst.com/about/adam...
Most important for basic self defense. I don't regret learning this fighting style.
Great explanation of the centerline. Thank you for sharing.
Your videos are great. Keep up the good work
Training with Sifu Francis Fong in Atlanta, he'd never let you have his centerline. I honestly never understood the concept until watching your videos.
Question: Can you do some Chi Sao entry techniques? I'm an advanced student who loves your teaching approach but I've already learned all of what you have discussed in your basic videos.
Thanks Adam another great explanation
Great video ! Well explained
Great explanation thanks could you please give some technic on strapping?
Hello again (lol..) As you know, I'm really enjoying your videos. Very knowledgeable and insightful.
Just curious to hear your thoughts - how long does it take one to master Wing Chun and..... maybe even more importantly - what MAKES a Wing Chun master?
Thank You for this helpful video. Recently I was thinking about such scenario: short person fights a 2m tall attacker with much longer arms. What should someone do in such case to not get knocked out by the powerful yet fast left or right hook strike? Is putting enough preassure and avoiding chasing hands enough? What if someone fights against well defending enemy and he is not able to do enough damage to win a fight? Sounds like wing chun is all about throwing all someones got on opponent and hoping for the best.
Wing Chun is a pressure fighting self-defense system. When your in close, longer arms matter less. When you get good at simultaneous attack and defense, it’s the moment that they attack you is when they are most vulnerable.
Thanks for another great video Sifu I recently discovered a new hand and forearm strengthening tool that also increases wrist flexibility I think you might like it it's called a gyro ball check it out it's not expensive and very effective
Thanks Jarrod. I’ve used a gyro ball before. One of my students got me one. However, for higher levels of Wing Chun, you want to learn how to relax the hand more than strengthen it.
How do you train this?
There are a lot of things covered about the centerline in this video. What do you mean by how to train this?
I mean how to stop chasing hands
@@I-Q981 See my other video “How to Stop Chasing Hands” ua-cam.com/video/lnEJ9M6DOOQ/v-deo.html
Thank you!
Sifu Adam how l can training wing chun when where do I live is not any wing chun school and l don't have any sparing partner
I recommend starting with my 90-day online course at wingchunlessons.com
I really do not understand many of the things you say 😢
I really need to talk to you so you can answer some of my questions
You can contact me at dragoninst.com/contact
Hello, how are you sir, I sent you a friend request on Facebook, please accept.