Yahan karachi main Hazaro Hakeem Mardana kamzori ki dukane kholay bethe hain aur dara dara ker loot rahay hain lakho logo ko .... Aap ne mere pese bacha liye ❤❤❤❤ Lots of Love from Karachi Pakistan ❤
Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks
Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉
I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.
Bhai kese krna h samj me aa gya ,kitna krna h ye nahi aaya ,plz reply Hold: 10sec. (Max 60)×5 3 times in day Quick 10 ×5 3 times in day 👆👆ye sahi h bhai
HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.
Namaste sir g Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..! Thank you sir g Ishwar aap ko bahot bahot kamyabi de .
bilkul jabardast fayda hota hai sirf aap pelvic floor exercises karo bahut fayda hoga jo karega wohi janta hai aapke painis ka control aapke haath me hoga dr.sahab jo bate bata rahe hain woh bahut keemti bate hain sirf isko folow karne wala chahiye
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer. 1session of quick flix is how many of hold and release? Is it 10 times of hold release?
sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏
Bhai log night fall me bhut help krti h ye exercise.. Mai pichle 10 saalo se paresan 😢tha..lekin maine ise jaise karna start Kiya 10 din me Night fall ki samaya sahi hone lagi.. Pahle 10 din me 2 bar night fall ho jata h..lekin aj mahine nikal jate h night fall nhi hota.. it's work
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat
In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.
In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.
All appreciation for u I am 75yrs old n doing kegel with best results. Few doctors sacrifice to deliver free advice n very very effective n valuable. A lot of thanks
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*
Thanks to you sir what all you doing, pitaji ne socha hoga baniya ki aulad h galle pe nahi baith raha or passion bi kaisa choose kiya hai but you prove him that you are a true baniya because of the empire you build. Lot's of Love ❤
Sir really thank you ❤ Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir
Ye video me ne last year dekhi thi us time mein supplements lay raha tha wo kuch time effective rahay lakin phir same position me agya, phir me ne kegel start ki 3 months bad mujhe bohat bara fark feel hua, even constipation khatam hogai . Ye highly recommended hy. Thank you so much doc.
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏
Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️
योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l
Doctor Sb I am from Pakistan. Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.
Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??
Thank u for ur valuable reply....bro... Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi.... Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya.... Or ha maine ye har roj ki h....... Kahin kuch galat to to nhi kar rha hu
Thank you Dr. Sahab for making this informative video. I subscribed your channel. I have week urine flow due to enlarged prostate problem. Today your video came to homepage of youtube. I watched completely and am starting this excercise. I will share my experience after 6 weeks.
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.
Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤
Or ise krne se urine jyada aata h kya.... Kuki maine try kiya to shuru bahut hardness aayi .....bt do teen din baad urine jyada aane lga .....or hardness bhi kam ho gyi... . Or ha maine ye roj ki thi....kahin jayda krne se to koi prblm nhi ho gyi.....
Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉
Tgis exercise is best for piles also..if you do this exercise...in piles...you dont ever need to avoid anything you can eat any food...kegel is really best exercise
Yahan karachi main Hazaro Hakeem Mardana kamzori ki dukane kholay bethe hain aur dara dara ker loot rahay hain lakho logo ko .... Aap ne mere pese bacha liye ❤❤❤❤ Lots of Love from Karachi Pakistan ❤
Thanks for pinned my comment ♥️
Yet another Indian Doctor Helps a yet another pakistani patient .... This time by UA-cam clinic ♥️♥️♥️
@@owais1665 what's your problem
Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks
age?
Bro pls give me your Instagram id or facebook id for communication
Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein
@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega
@@Mandeepsingh-cw4ej timing aur hardness donu
Extremely high level of really qualified doctor and its powerfull and effective ideas
Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉
I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.
Breath hold krni hoti hai kya ander
Thanks
Is exersize se pahle aapka timing kya tha bhai ye to bataye
Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga
Aapko bhi Pme ki problam thi kya exersize se pahle
@@sunnyarora6825 sanso ko normal rakho bhai
You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...
ha ha ha
lol
Yes
Duniya ko world bolte h. Saste angrez , likhna Sikh le English me tbhi likh liye 😂😂😂😂
@@nsgaming7339 ok agrez bacche.
3 set: 5 each
Upto 60 sec
Or
No hold. Fast switch.
30 total: 10/set : 3
5 times weekly
Penis ko khisna hoga vai?
Bhai kese krna h samj me aa gya ,kitna krna h ye nahi aaya ,plz reply
Hold: 10sec. (Max 60)×5
3 times in day
Quick 10 ×5
3 times in day
👆👆ye sahi h bhai
HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.
U tried for how many days
@@Doodles459He said don't ask see the video😊
Hindi video dakha or English main comment choda
Namaste sir g
Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..!
Thank you sir g
Ishwar aap ko bahot bahot kamyabi de .
Poti mean stool
bilkul jabardast fayda hota hai
sirf aap pelvic floor exercises karo bahut fayda hoga jo karega wohi janta hai aapke painis ka control aapke haath me hoga dr.sahab jo bate bata rahe hain woh bahut keemti bate hain sirf isko folow karne wala chahiye
Bhaiya kegal say erectile disfuncation theek ho sakta hai kya please reply 🙏
@AkashSingh-dr8ck g ho jata hai
@@AkashSingh-dr8ckofcourse dude
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
I can only say..* India needs you*
Ye na tum bhosdike do take ki tarif mat kiya karo
Aisa hindi urdu speaking ppl need him
Waisey hi itna population hai
@@AtoZsharemarketsir to Delhi mai hi hain
Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour
3 times per day, 5 days per week:
5 times long hold, 10 times quick flix.
Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer.
1session of quick flix is how many of hold and release? Is it 10 times of hold release?
10 times out of
Rest time?
@@futuristicfive3701 1 session of quick flix is 10 times hold and release.
Poti ka raste dose he mean Anus ??
sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏
सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया
आपने सबको
Thank you❤
डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी
Thnk u doc..... I have started from today.....see u after 2 mnths..... Wish me good luck.... Thnk u.
Goodluck tell the result after 30 days. Bcs iam also started doing this kegel exercise from today 😊
Bhai log night fall me bhut help krti h ye exercise..
Mai pichle 10 saalo se paresan 😢tha..lekin maine ise jaise karna start Kiya 10 din me Night fall ki samaya sahi hone lagi..
Pahle 10 din me 2 bar night fall ho jata h..lekin aj mahine nikal jate h night fall nhi hota.. it's work
bhai lekin is exercise ko karne se kahi apke penis main tanav aana to band nahi ho gaya
lekin ab morning erection aata hain ki nahi kyu ki kuch logo ka nahi aa raha erection is exercise ko karne se
ये सच में काम करता है, मुझे आपके वीडियो से पता चला, अब मुझे सिर्फ 4 दिन से ही बदलाव महसूस हुआ, मै आपका आभारी हूँ,..... ये सब को करना चाहिए 😘💙🫂🫂🫂
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
@@SolutionMan_ me tumhe bata sakta Hu Mene Bhi Try Kiya Aur Mujhe Bohot Zyada Benefits Mile Hai, Agar Tumhe Janna Hai To Reply Karo ❤
Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️
@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…
@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat
Mula bandha and Ashwini Mudra... even the doctor said, but Flat Earth believers 😂😂😂
A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰
Apvi Sikh lijia acha hoga.
Yar ye Kia Bol rha hy ...samj nhi ATA...
Sir you are not only good doctor but also very good and down to earth human being..... 👍👍
Long hold +quick...
60 second *5 morning .. + 10*3
60 second*5 afternoon +10*3
60 second *5 night +10*3
5 days regular 2 days rest
poti ka ratsa kya hai kuch samjha nahi
Sayad...jha se hagte h...@@SpokenEnglish3138
quick flix only one set 3 times a day
@@devanshsharma6057 ji.... Aaya h
Nice
In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.
In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.
Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?
@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h
@abhay13746 Good explanation, brother
@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h
Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏
First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏
Sach me Mila kya result? Kya problem thi apko vese
@@mr.d4499 kush khass nahi thoda dhila paan a raha tha ling mein lakin with DR advice saab theek hai app
@@summerbanwait4857 work to krti h naa te excercise bilkul
Bhaiya kegal exercise say Ed khatam bilkul ho sakta hai kya
@@AkashSingh-dr8ck ji lakin parheej krna pade ga masturbation aur blue film se sakhat pabandi rakhni pade gye aur exercise par focus krna pade ga
Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.
All appreciation for u I am 75yrs old n doing kegel with best results. Few doctors sacrifice to deliver free advice n very very effective n valuable. A lot of thanks
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
Bhai nahi wo dada ji hai
75 ke hai
Thank you Sir. Aapne bahut accha se samjhaya. Mai saudi arab se aap ka video dekha hoon. Bhagwan aap ko bahut tarakki de.🤲🤲🤲
Bro what is potti k rasthe can u translate in english
@@sairammahendra2349 It means butt hole
You have to do tight and then relax your butt hole
Ass
Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good
*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*
ये सही में काम करता है क्या
@@rames507 also you need to maintain a healthy life style...eat healthy, sleep well
Thanks to you sir what all you doing, pitaji ne socha hoga baniya ki aulad h galle pe nahi baith raha or passion bi kaisa choose kiya hai but you prove him that you are a true baniya because of the empire you build. Lot's of Love ❤
Sir you are changing lives thanks a lot
Sir really thank you ❤
Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir
Btw merko sahi se exercise sikne me 2 din lag gaye the
@@plangaming9180bro kitne din me fark malum hua ?
Bhai aap ye exercise roj krte ho ya week main 5 days....or kitna long hold or kitni baar quick flex kerte ho.... reply krna
Hlo bhai aap se baat ho skti hai aapki kya problem thi clear mai sach mai bohot pareshan hu bhai please aap help krdo 🙏🙏
Ye video me ne last year dekhi thi us time mein supplements lay raha tha wo kuch time effective rahay lakin phir same position me agya, phir me ne kegel start ki 3 months bad mujhe bohat bara fark feel hua, even constipation khatam hogai . Ye highly recommended hy. Thank you so much doc.
Timing pe farq para ?
Sir muje kigal karke bohut faida mila doctor sahab aapko bohut bohut thanks ji
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
Great sir G, आपके द्वारा दी गई जानकारी से निश्चित ही फायदा मिलता है। मैंनें Panis massage की सलाह का पालन किया जिसका लाभ देखने लायक है।
Wah
@@Drvijayantgovinda can u make video on coital incontinence...I'm male 29 suffering from this problem and all tests are normal
Kon sa oil se masage krte h
@@rampraweshmehta6662 hafte me 1 bar khopre ke oil se( nariyal) (gari)
😂😂@@Drvijayantgovinda
मैं अपने स्वप्नदोष को ठीक करने के लिए आज से ही यह कसरत शुरू कर रहा हूं।
Hua thik bhai
Reply karna
You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.
Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏
Great
@@Drvijayantgovinda thank you sir....mi bahut depressed ho gya tha.
Bhai ek jankari Doge Kya aap
@@Anurag_sonii143 ji boliye.
@@nkman963 Bhai doctor sahab ne is video me Jo exercise btai h wohi krte ho aap ya or kuch bhi plz reply ??
Sir U r living legend for men salute to u and love from Pakistan 🇵🇰
Apko koi furq pra?
Maante ko fir Loha hamarey doctroo ka.. Kyu bhaijaan 😎
4:58 ghantaa ni karii is the best line sir 🤣🤣
You are best doctor in earth
in earth नहीं on the earth होता है और best के साथ the लगाना जरूरी होता है
You are the best doctor on the earth.
@@Teachersfanclub545 wah re mere English babu
@@videouploader240 kaise kaise naamune pahda huwe hai haamare india isko baara baar English nahi aata pehle aur dusaro ko sikha raha hai.
Really doctors saheb, i am you fan, my all problems have gotvresolved. Now my potency is grestest 🙏
Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️
Thank you so much this video brought back smile on my face.
आपके बताने से बहोत फायदा हुआ है सर आपको कोटि कोटि प्रणाम करता हूँ
Bhai kya fayda his bars sakte ho😢😢😢
भाई क्या फायदा हुआ बता सकते हो
Kitna din me fayda hua
I trust you and started doing it. Simply explained and very convincing.
Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn
any result
Kaisa kuch fyda kiya
@@ramzanashraf4547anus ko khichna hai upar ke taraf
5 times long hold (15sec-60sec in 6week)
10 times quick flix
3times per day/ 5 day a week
Thanks
Just simple and straight. Many thanks sir.
Today is my first day doing this excercise, I'll keep coming back and updating my progress here. Thank you so much doctor.
Lets see
How was your progess
@@shadelesshuman6858bhai do din hi huye hain abhi to.
Bhai seriously telling this excercise really works. I could totally take control of my ejaculation.@@shadelesshuman6858
@@InspiredDishant brother mera erection nahi ho raha hain.. Morning k time. Bhi or intimicy k time bhi kiya karu🙂
Thank you so much sir 😊😊
1st day se hi kafi effect pada 😍😍😍
योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l
YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳
Good information sirji
Aapka dhanyawaad
Wow, you are so helpful.
God bless you ji.
Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes
Bharat mata ki jai toh bolta ja
@@princevashisht6077 Cow meat beef khaya kro, 1 mint sy 4hours tk increase hoga
Dr SB highly important exercise U told......
Thank U so much....❤
👍
Daily gym jao usse bhi holding ki power badhti hai...maine aaj pehli baar kiya and pehli baar me 45 secs tak hold Kiya
Exercise bhi karna hi chahiye
Leg ke baad nhi hoti par 😂😂
Bro I need help you yaar
Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.
Too good doctor sir cmi was facing constipation problem your video just came across and i dont know you. But you came out as a miracle to me
Your way of explaining is outstanding
Best Doctor of Urology.🥰💪🇮🇳
Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤
thank you sir for this video. from today i have started and i will share my experience after 6 weeks.
Kaisa experience raha share karo
good
Kya farak aya bhai
david bro experience share karo
Lagta hai sari muscles tight ho gayi inki😂
Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya
Great
Aap sach me true bol rahe h plzz explain plzz
@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h
Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar
@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega
Doctor Sb I am from Pakistan.
Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.
Thanx doc i have seen too any kegel on youtube and by others no body told this thing and explain very best way thanx
Thanks
Aapka number chahiye
@@factskiduniya3272 y
@@robinsundu kegel exercise ke bare me bat karni thi
Thanks Dr vijayant Govinda, you simplified Moolband in yoga
Bahut bahut dhanyawad doctor saheb ❤❤❤
4:56 🤣🤣 we need more doctors like these!!
I will do it tomorrow evening 25/01205 nice good exarasice
It's really work I am doing this exercise last 2 months.
Plzz bataye kya change aaya
@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.
@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.
@@ujjwalyagyasaini7158 thanks bhai reply karne ke liye
@@ujjwalyagyasaini7158 matlab aapka time bhi badha hai
Who is doing continuously this exercise during watching it🤣🤣
Yaar mere khara hota hai but thori der kilye 😢😢
Aapke account name ke liye mera salute 🫡
😂😂🤣🤣🤣🤣🤣
Mai neya bee try kiya doctor thanku so much
Mai Dubai se hamai sa ap ka videos dheta hu❤😊
Thanks for wonderful encouragement Dr.
This exercise will do both hands at same or one after one
you dont need any hands
Aapka har video dekhta hun aur like bhi karta hun lekin comments Kuch hi video mein karta hun💝
Thanks
You are my role modal for becoming a doctor ❤
Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??
30-60 sec inhale then Exhale
Repeat 5-6 times
Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏
सरजी इससे यूरीन की frequency भी कम होती है क्या please let me know
It can help to reduce the internal hamerrohids as well
Sr mein apko kese btau Mujhe dusre din se Aram mila Ed mein thank you so much sr 🙏🙏🙏
Aapne treatment liya hai
Ya kegal exercise
@@Mandeepsingh-cw4ej nhi
@@vishalkumar-ws5vh bhai fir problem kya hui thi aapko aapne lika hai naa ki 2 din se aram hai
@@Mandeepsingh-cw4ej only exercise
You are really nice Doctor... Respect from Pakistan
You are great sir! Yours advices are very valuable & without any self interest.
🙏🙏🙏🙏
Can you please explain me this clearly I can't understand it
life changing exercise sir 🙏
this comment given me after one month doing exercise sir.
Kya fayda hua or kitne din me bhai plz reply
@@Anurag_sonii143
kigal exercise one month karne ke bad different pata chalta hei
Ye exercise per day 3 bar krni hoti hai
...ya week main 5 days main 3 bar
@@vedsharma3423 every day 3time , 2 day rest
D1, d2 d3 day4 rest d5 d6 day7 rest
Thank u for ur valuable reply....bro...
Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi....
Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya....
Or ha maine ye har roj ki h.......
Kahin kuch galat to to nhi kar rha hu
Thank you Dr. Sahab for making this informative video. I subscribed your channel. I have week urine flow due to enlarged prostate problem. Today your video came to homepage of youtube. I watched completely and am starting this excercise. I will share my experience after 6 weeks.
Kya bana??
Meri 6saal purani timing aur tanav ki samasya ko dr. Ne garanti dekar 1month ki medicine se timing 10min bdha di. tanav bhi sahi ho gaya.🎉🎉🎉
Sach me bhai
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.
@@SamiHabib242 din me 2 bar karni hai, aur 15 bar tight hold karna hai 1-1 minute ke liye.
@@Genius_guy01 pelvic floor ki muscle ko hold karna hai bas..
Bhai roj krnte ho ye exercise ya week main 5 days
@@vedsharma3423 2 Times Daily...
@@SamiHabib242 3 se 4 bar karna hai
i amazed. it's really work😮
thanks so much 😊
God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir
bro can you explain this... coz Idk what is poti
The muscle from where you excrete@@sooraj1729
This person is pumped up man!!!!!
Aur doctor Saab aap be zabardast.
Very nice 👍❤
Love you doctor ❤️
Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤
I am doing kegel exercise last 2 months....and it is mind-blowing ....by this exercise i quit masturbation completely..... Thank you sir🙏🙏
Sab kuch thik chal raha after leaving that.
Kya problem thi bro apko ?
Bhai tumne ye exercise roj ki thi ya week main 5 days .....plz reply
Or ise krne se urine jyada aata h kya....
Kuki maine try kiya to shuru bahut hardness aayi .....bt do teen din baad urine jyada aane lga .....or hardness bhi kam ho gyi...
.
Or ha maine ye roj ki thi....kahin jayda krne se to koi prblm nhi ho gyi.....
Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉
It's 12 of night, I m on my bed, and suddenly your video comes on screen and I listen poty ka rasta andr bahar,, any I am laughing from last 1 hour😂😂😂
Very nice information doc sb. God Bless u and ur family.
Kegel exercises really make a big difference.
Apko kaese fayda hua bhai kuch batae please
Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏
Tgis exercise is best for piles also..if you do this exercise...in piles...you dont ever need to avoid anything you can eat any food...kegel is really best exercise