Kegel Exercise Super Simple Method (Hindi)

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 3,9 тис.

  • @owais1665
    @owais1665 17 днів тому +44

    Yahan karachi main Hazaro Hakeem Mardana kamzori ki dukane kholay bethe hain aur dara dara ker loot rahay hain lakho logo ko .... Aap ne mere pese bacha liye ❤❤❤❤ Lots of Love from Karachi Pakistan ❤

    • @owais1665
      @owais1665 17 днів тому +5

      Thanks for pinned my comment ♥️
      Yet another Indian Doctor Helps a yet another pakistani patient .... This time by UA-cam clinic ♥️♥️♥️

    • @VikramRolex-o3k
      @VikramRolex-o3k 14 днів тому

      ​@@owais1665 what's your problem

  • @azizanasimchannel
    @azizanasimchannel 9 місяців тому +319

    Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks

    • @_Lak_shay_
      @_Lak_shay_ 9 місяців тому +1

      age?

    • @filmimaniaexplainer3513
      @filmimaniaexplainer3513 9 місяців тому

      Bro pls give me your Instagram id or facebook id for communication

    • @Mandeepsingh-cw4ej
      @Mandeepsingh-cw4ej 9 місяців тому +2

      Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein

    • @azizanasimchannel
      @azizanasimchannel 9 місяців тому +5

      @@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega

    • @azizanasimchannel
      @azizanasimchannel 9 місяців тому +3

      @@Mandeepsingh-cw4ej timing aur hardness donu

  • @ssmelodiesseriesofficial5026
    @ssmelodiesseriesofficial5026 2 роки тому +162

    Extremely high level of really qualified doctor and its powerfull and effective ideas

  • @raj.2192
    @raj.2192 Рік тому +44

    Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉

  • @Praveen-bq6oo
    @Praveen-bq6oo 2 роки тому +1777

    I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.

    • @sunnyarora6825
      @sunnyarora6825 2 роки тому +68

      Breath hold krni hoti hai kya ander

    • @Drvijayantgovinda
      @Drvijayantgovinda  2 роки тому +85

      Thanks

    • @imranpathan00878
      @imranpathan00878 2 роки тому +25

      Is exersize se pahle aapka timing kya tha bhai ye to bataye
      Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga

    • @imranpathan00878
      @imranpathan00878 2 роки тому +13

      Aapko bhi Pme ki problam thi kya exersize se pahle

    • @imranpathan00878
      @imranpathan00878 2 роки тому +13

      @@sunnyarora6825 sanso ko normal rakho bhai

  • @venktesh6600
    @venktesh6600 Рік тому +264

    You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...

  • @AlphaSigmaRichMan
    @AlphaSigmaRichMan Рік тому +31

    3 set: 5 each
    Upto 60 sec
    Or
    No hold. Fast switch.
    30 total: 10/set : 3
    5 times weekly

    • @abdullahalgalib6612
      @abdullahalgalib6612 6 місяців тому

      Penis ko khisna hoga vai?

    • @NiteshKumar-ym6vk
      @NiteshKumar-ym6vk 3 місяці тому +5

      Bhai kese krna h samj me aa gya ,kitna krna h ye nahi aaya ,plz reply
      Hold: 10sec. (Max 60)×5
      3 times in day
      Quick 10 ×5
      3 times in day
      👆👆ye sahi h bhai

  • @SamadKhan-od3xf
    @SamadKhan-od3xf 2 роки тому +96

    HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.

    • @Doodles459
      @Doodles459 Рік тому +2

      U tried for how many days

    • @royaljaguar9933
      @royaljaguar9933 10 місяців тому +4

      ​@@Doodles459He said don't ask see the video😊

    • @djshorts310
      @djshorts310 2 місяці тому

      Hindi video dakha or English main comment choda

  • @buntyvarade5282
    @buntyvarade5282 Рік тому +51

    Namaste sir g
    Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..!
    Thank you sir g
    Ishwar aap ko bahot bahot kamyabi de .

  • @MrAkramrao
    @MrAkramrao Місяць тому +17

    bilkul jabardast fayda hota hai
    sirf aap pelvic floor exercises karo bahut fayda hoga jo karega wohi janta hai aapke painis ka control aapke haath me hoga dr.sahab jo bate bata rahe hain woh bahut keemti bate hain sirf isko folow karne wala chahiye

    • @AkashSingh-dr8ck
      @AkashSingh-dr8ck Місяць тому

      Bhaiya kegal say erectile disfuncation theek ho sakta hai kya please reply 🙏

    • @NiazNasari
      @NiazNasari 20 днів тому

      ​@AkashSingh-dr8ck g ho jata hai

    • @classytail-u8f
      @classytail-u8f 19 днів тому

      @@AkashSingh-dr8ckofcourse dude

    • @SolutionMan_
      @SolutionMan_ 13 днів тому

      🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
      1. Apko kya problem thi
      2. Apne kitne Din exercise ki
      3. Din me exercise kitni baar ki
      4. Sexx Timing kitni badhi
      5. Kya karen kya na karen
      Please 🥺

  • @hussainkagalwalla
    @hussainkagalwalla 2 роки тому +964

    I can only say..* India needs you*

    • @aviaditya3064
      @aviaditya3064 2 роки тому

      Ye na tum bhosdike do take ki tarif mat kiya karo

    • @furkhanhasan6611
      @furkhanhasan6611 Рік тому +3

      Aisa hindi urdu speaking ppl need him

    • @AtoZsharemarket
      @AtoZsharemarket Рік тому +3

      Waisey hi itna population hai

    • @zenithbright2396
      @zenithbright2396 Рік тому

      ​@@AtoZsharemarketsir to Delhi mai hi hain

    • @namangarg6660
      @namangarg6660 10 місяців тому

      Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour

  • @AnunayGupta-bs7lf
    @AnunayGupta-bs7lf Рік тому +344

    3 times per day, 5 days per week:
    5 times long hold, 10 times quick flix.

    • @futuristicfive3701
      @futuristicfive3701 11 місяців тому +15

      Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer.
      1session of quick flix is how many of hold and release? Is it 10 times of hold release?

    • @JackSparrow-ji5wu
      @JackSparrow-ji5wu 11 місяців тому +1

      10 times out of

    • @futuristicfive3701
      @futuristicfive3701 11 місяців тому

      Rest time?

    • @AnunayGupta-bs7lf
      @AnunayGupta-bs7lf 11 місяців тому

      @@futuristicfive3701 1 session of quick flix is 10 times hold and release.

    • @rahulgurung3090
      @rahulgurung3090 10 місяців тому +2

      Poti ka raste dose he mean Anus ??

  • @SKILL_DEVOLPMENT
    @SKILL_DEVOLPMENT 11 місяців тому +23

    sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏

  • @Nandkishor-sharma99
    @Nandkishor-sharma99 Рік тому +71

    सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया
    आपने सबको
    Thank you❤

  • @6891deepak
    @6891deepak Рік тому +11

    डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी

  • @monisintu
    @monisintu 11 днів тому +6

    Thnk u doc..... I have started from today.....see u after 2 mnths..... Wish me good luck.... Thnk u.

    • @VikramRolex-o3k
      @VikramRolex-o3k 7 днів тому

      Goodluck tell the result after 30 days. Bcs iam also started doing this kegel exercise from today 😊

  • @manojkumar-er8dk
    @manojkumar-er8dk 10 днів тому +5

    Bhai log night fall me bhut help krti h ye exercise..
    Mai pichle 10 saalo se paresan 😢tha..lekin maine ise jaise karna start Kiya 10 din me Night fall ki samaya sahi hone lagi..
    Pahle 10 din me 2 bar night fall ho jata h..lekin aj mahine nikal jate h night fall nhi hota.. it's work

    • @DipakSingh-lt2rq
      @DipakSingh-lt2rq 10 днів тому

      bhai lekin is exercise ko karne se kahi apke penis main tanav aana to band nahi ho gaya

    • @DipakSingh-lt2rq
      @DipakSingh-lt2rq 10 днів тому

      lekin ab morning erection aata hain ki nahi kyu ki kuch logo ka nahi aa raha erection is exercise ko karne se

  • @liyoxx
    @liyoxx 20 днів тому +6

    ये सच में काम करता है, मुझे आपके वीडियो से पता चला, अब मुझे सिर्फ 4 दिन से ही बदलाव महसूस हुआ, मै आपका आभारी हूँ,..... ये सब को करना चाहिए 😘💙🫂🫂🫂

    • @SolutionMan_
      @SolutionMan_ 13 днів тому +1

      🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
      1. Apko kya problem thi
      2. Apne kitne Din exercise ki
      3. Din me exercise kitni baar ki
      4. Sexx Timing kitni badhi
      5. Kya karen kya na karen
      Please 🥺

    • @MyTechTv227
      @MyTechTv227 13 днів тому

      ​@@SolutionMan_ me tumhe bata sakta Hu Mene Bhi Try Kiya Aur Mujhe Bohot Zyada Benefits Mile Hai, Agar Tumhe Janna Hai To Reply Karo ❤

  • @priyabratasinha1478
    @priyabratasinha1478 11 місяців тому +117

    Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️

    • @priyabratasinha1478
      @priyabratasinha1478 7 місяців тому +14

      @@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…

    • @AM-el6hs
      @AM-el6hs 6 місяців тому +6

      ​@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat

    • @alokt6208
      @alokt6208 6 місяців тому +10

      Mula bandha and Ashwini Mudra... even the doctor said, but Flat Earth believers 😂😂😂

  • @Zubair-w2w
    @Zubair-w2w 11 місяців тому +72

    A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰

  • @jpsinghgema
    @jpsinghgema 2 роки тому +228

    Sir you are not only good doctor but also very good and down to earth human being..... 👍👍

  • @asifsiddiquee8189
    @asifsiddiquee8189 10 місяців тому +64

    Long hold +quick...
    60 second *5 morning .. + 10*3
    60 second*5 afternoon +10*3
    60 second *5 night +10*3
    5 days regular 2 days rest

    • @SpokenEnglish3138
      @SpokenEnglish3138 8 місяців тому +3

      poti ka ratsa kya hai kuch samjha nahi

    • @arshadjamal5213
      @arshadjamal5213 8 місяців тому

      Sayad...jha se hagte h...​@@SpokenEnglish3138

    • @Asdaq454
      @Asdaq454 7 місяців тому +1

      quick flix only one set 3 times a day

    • @arshadjamal5213
      @arshadjamal5213 7 місяців тому

      @@devanshsharma6057 ji.... Aaya h

    • @gwrexyt6181
      @gwrexyt6181 5 місяців тому +1

      Nice

  • @nileshshah2644
    @nileshshah2644 Рік тому +52

    In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.

    • @nileshshah2644
      @nileshshah2644 Рік тому +16

      In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.

    • @indiawale7489
      @indiawale7489 Рік тому +1

      Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?

    • @abhay13746
      @abhay13746 Рік тому

      ​@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h

    • @muhammadzainulabideen3164
      @muhammadzainulabideen3164 Рік тому +1

      ​@abhay13746 Good explanation, brother

    • @manishkashyap9915
      @manishkashyap9915 Рік тому

      @@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h

  • @sunnyveerpratapsingh1102
    @sunnyveerpratapsingh1102 2 роки тому +23

    Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏

  • @summerbanwait4857
    @summerbanwait4857 10 місяців тому +15

    First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏

    • @mr.d4499
      @mr.d4499 10 місяців тому

      Sach me Mila kya result? Kya problem thi apko vese

    • @summerbanwait4857
      @summerbanwait4857 10 місяців тому +1

      @@mr.d4499 kush khass nahi thoda dhila paan a raha tha ling mein lakin with DR advice saab theek hai app

    • @mr.d4499
      @mr.d4499 10 місяців тому

      @@summerbanwait4857 work to krti h naa te excercise bilkul

    • @AkashSingh-dr8ck
      @AkashSingh-dr8ck 4 місяці тому

      Bhaiya kegal exercise say Ed khatam bilkul ho sakta hai kya

    • @summerbanwait4857
      @summerbanwait4857 4 місяці тому

      @@AkashSingh-dr8ck ji lakin parheej krna pade ga masturbation aur blue film se sakhat pabandi rakhni pade gye aur exercise par focus krna pade ga

  • @azizhusain5365
    @azizhusain5365 Рік тому +31

    Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.

  • @mohanahuja3753
    @mohanahuja3753 Місяць тому +8

    All appreciation for u I am 75yrs old n doing kegel with best results. Few doctors sacrifice to deliver free advice n very very effective n valuable. A lot of thanks

    • @SolutionMan_
      @SolutionMan_ 13 днів тому

      🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
      1. Apko kya problem thi
      2. Apne kitne Din exercise ki
      3. Din me exercise kitni baar ki
      4. Sexx Timing kitni badhi
      5. Kya karen kya na karen
      Please 🥺

    • @Vasim___7843
      @Vasim___7843 12 днів тому

      Bhai nahi wo dada ji hai
      75 ke hai

  • @amiralam3897
    @amiralam3897 Рік тому +8

    Thank you Sir. Aapne bahut accha se samjhaya. Mai saudi arab se aap ka video dekha hoon. Bhagwan aap ko bahut tarakki de.🤲🤲🤲

    • @sairammahendra2349
      @sairammahendra2349 Рік тому

      Bro what is potti k rasthe can u translate in english​

    • @priyanshusrivastava5639
      @priyanshusrivastava5639 Рік тому

      ​@@sairammahendra2349 It means butt hole
      You have to do tight and then relax your butt hole

    • @gymbro69.
      @gymbro69. 3 місяці тому

      Ass

  • @RishavRiaou-r2u
    @RishavRiaou-r2u 11 місяців тому +5

    Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good

  • @meethunghosh1892
    @meethunghosh1892 2 роки тому +124

    *Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*

    • @rames507
      @rames507 5 місяців тому +1

      ये सही में काम करता है क्या

    • @meethunghosh1892
      @meethunghosh1892 5 місяців тому

      @@rames507 also you need to maintain a healthy life style...eat healthy, sleep well

  • @vickyrawat5355
    @vickyrawat5355 4 дні тому

    Thanks to you sir what all you doing, pitaji ne socha hoga baniya ki aulad h galle pe nahi baith raha or passion bi kaisa choose kiya hai but you prove him that you are a true baniya because of the empire you build. Lot's of Love ❤

  • @averagemufcenjoyer2371
    @averagemufcenjoyer2371 2 роки тому +63

    Sir you are changing lives thanks a lot

  • @plangaming9180
    @plangaming9180 Рік тому +4

    Sir really thank you ❤
    Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir

    • @plangaming9180
      @plangaming9180 Рік тому +1

      Btw merko sahi se exercise sikne me 2 din lag gaye the

    • @mr.d4499
      @mr.d4499 11 місяців тому

      ​@@plangaming9180bro kitne din me fark malum hua ?

    • @vedsharma3423
      @vedsharma3423 6 місяців тому

      Bhai aap ye exercise roj krte ho ya week main 5 days....or kitna long hold or kitni baar quick flex kerte ho.... reply krna

    • @itsgamer6725
      @itsgamer6725 4 місяці тому

      Hlo bhai aap se baat ho skti hai aapki kya problem thi clear mai sach mai bohot pareshan hu bhai please aap help krdo 🙏🙏

  • @aurangzeb2898
    @aurangzeb2898 10 днів тому +1

    Ye video me ne last year dekhi thi us time mein supplements lay raha tha wo kuch time effective rahay lakin phir same position me agya, phir me ne kegel start ki 3 months bad mujhe bohat bara fark feel hua, even constipation khatam hogai . Ye highly recommended hy. Thank you so much doc.

  • @SonamWangchu-o3e
    @SonamWangchu-o3e Місяць тому +7

    Sir muje kigal karke bohut faida mila doctor sahab aapko bohut bohut thanks ji

    • @SolutionMan_
      @SolutionMan_ 13 днів тому

      🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
      1. Apko kya problem thi
      2. Apne kitne Din exercise ki
      3. Din me exercise kitni baar ki
      4. Sexx Timing kitni badhi
      5. Kya karen kya na karen
      Please 🥺

  • @vikashsaharan7866
    @vikashsaharan7866 2 роки тому +16

    Great sir G, आपके द्वारा दी गई जानकारी से निश्चित ही फायदा मिलता है। मैंनें Panis massage की सलाह का पालन किया जिसका लाभ देखने लायक है।

    • @Drvijayantgovinda
      @Drvijayantgovinda  2 роки тому +1

      Wah

    • @vinitkhanna3096
      @vinitkhanna3096 2 роки тому

      @@Drvijayantgovinda can u make video on coital incontinence...I'm male 29 suffering from this problem and all tests are normal

    • @rampraweshmehta6662
      @rampraweshmehta6662 2 роки тому

      Kon sa oil se masage krte h

    • @iqraservices9280
      @iqraservices9280 2 роки тому

      @@rampraweshmehta6662 hafte me 1 bar khopre ke oil se( nariyal) (gari)

    • @lastbencher3368
      @lastbencher3368 28 днів тому

      😂😂​@@Drvijayantgovinda

  • @rames507
    @rames507 5 місяців тому +11

    मैं अपने स्वप्नदोष को ठीक करने के लिए आज से ही यह कसरत शुरू कर रहा हूं।

  • @bishalakavic5374
    @bishalakavic5374 Рік тому +13

    You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.

  • @nkman963
    @nkman963 2 роки тому +28

    Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏

    • @Drvijayantgovinda
      @Drvijayantgovinda  2 роки тому +7

      Great

    • @nkman963
      @nkman963 2 роки тому

      @@Drvijayantgovinda thank you sir....mi bahut depressed ho gya tha.

    • @Anurag_sonii143
      @Anurag_sonii143 2 роки тому

      Bhai ek jankari Doge Kya aap

    • @nkman963
      @nkman963 2 роки тому

      @@Anurag_sonii143 ji boliye.

    • @Anurag_sonii143
      @Anurag_sonii143 2 роки тому +1

      @@nkman963 Bhai doctor sahab ne is video me Jo exercise btai h wohi krte ho aap ya or kuch bhi plz reply ??

  • @shahrozmunir4170
    @shahrozmunir4170 9 місяців тому +8

    Sir U r living legend for men salute to u and love from Pakistan 🇵🇰

    • @Mr.__JUTT
      @Mr.__JUTT 9 місяців тому +1

      Apko koi furq pra?

    • @varun6290
      @varun6290 2 місяці тому

      Maante ko fir Loha hamarey doctroo ka.. Kyu bhaijaan 😎

  • @ironman-qu3xx
    @ironman-qu3xx 2 роки тому +36

    4:58 ghantaa ni karii is the best line sir 🤣🤣

  • @bajrangbeniwal4614
    @bajrangbeniwal4614 2 роки тому +29

    You are best doctor in earth

    • @Teachersfanclub545
      @Teachersfanclub545 2 роки тому +3

      in earth नहीं on the earth होता है और best के साथ the लगाना जरूरी होता है
      You are the best doctor on the earth.

    • @videouploader240
      @videouploader240 2 роки тому +3

      @@Teachersfanclub545 wah re mere English babu

    • @sideshnaik4049
      @sideshnaik4049 2 роки тому

      @@videouploader240 kaise kaise naamune pahda huwe hai haamare india isko baara baar English nahi aata pehle aur dusaro ko sikha raha hai.

  • @amresheternalphysics
    @amresheternalphysics Місяць тому

    Really doctors saheb, i am you fan, my all problems have gotvresolved. Now my potency is grestest 🙏

  • @pankajchopra6374
    @pankajchopra6374 Рік тому +11

    Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️

  • @MayurSolanki87
    @MayurSolanki87 Рік тому +21

    Thank you so much this video brought back smile on my face.

  • @sarvansingh3138
    @sarvansingh3138 11 місяців тому +9

    आपके बताने से बहोत फायदा हुआ है सर आपको कोटि कोटि प्रणाम करता हूँ

    • @Jlshort72
      @Jlshort72 11 місяців тому

      Bhai kya fayda his bars sakte ho😢😢😢

    • @Jlshort72
      @Jlshort72 11 місяців тому

      भाई क्या फायदा हुआ बता सकते हो

    • @MukeshKumar-ws3de
      @MukeshKumar-ws3de День тому

      Kitna din me fayda hua

  • @myk1956
    @myk1956 Рік тому +25

    I trust you and started doing it. Simply explained and very convincing.

  • @adityaadi5339
    @adityaadi5339 6 місяців тому +4

    5 times long hold (15sec-60sec in 6week)
    10 times quick flix
    3times per day/ 5 day a week

    • @Us-l7k
      @Us-l7k Місяць тому

      Thanks

  • @infinitytoseek5951
    @infinitytoseek5951 2 роки тому +45

    Just simple and straight. Many thanks sir.

  • @InspiredDishant
    @InspiredDishant Рік тому +11

    Today is my first day doing this excercise, I'll keep coming back and updating my progress here. Thank you so much doctor.

    • @yahyaalisheikh5379
      @yahyaalisheikh5379 Рік тому

      Lets see

    • @shadelesshuman6858
      @shadelesshuman6858 Рік тому +1

      How was your progess

    • @InspiredDishant
      @InspiredDishant Рік тому

      @@shadelesshuman6858bhai do din hi huye hain abhi to.

    • @InspiredDishant
      @InspiredDishant Рік тому

      Bhai seriously telling this excercise really works. I could totally take control of my ejaculation.@@shadelesshuman6858

    • @codyrhodeswww
      @codyrhodeswww Рік тому

      ​@@InspiredDishant brother mera erection nahi ho raha hain.. Morning k time. Bhi or intimicy k time bhi kiya karu🙂

  • @nvnorris5310
    @nvnorris5310 6 місяців тому +3

    Thank you so much sir 😊😊
    1st day se hi kafi effect pada 😍😍😍

  • @hemantrajput4270
    @hemantrajput4270 8 місяців тому +14

    योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l

  • @rajanpannu8376
    @rajanpannu8376 2 роки тому +11

    YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳

  • @5starmedia41
    @5starmedia41 6 днів тому

    Good information sirji
    Aapka dhanyawaad

  • @satnamwadwal9263
    @satnamwadwal9263 Рік тому +7

    Wow, you are so helpful.
    God bless you ji.

  • @OsamaKhan-ow3of
    @OsamaKhan-ow3of Рік тому +5

    Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes

    • @princevashisht6077
      @princevashisht6077 5 місяців тому

      Bharat mata ki jai toh bolta ja

    • @Brighter01-gg9ig
      @Brighter01-gg9ig 2 місяці тому

      ​@@princevashisht6077 Cow meat beef khaya kro, 1 mint sy 4hours tk increase hoga

  • @englishwritingpractice-dh4wm
    @englishwritingpractice-dh4wm Місяць тому

    Dr SB highly important exercise U told......
    Thank U so much....❤
    👍

  • @rajput669
    @rajput669 9 місяців тому +23

    Daily gym jao usse bhi holding ki power badhti hai...maine aaj pehli baar kiya and pehli baar me 45 secs tak hold Kiya

  • @18ajai
    @18ajai 11 місяців тому +5

    Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.

  • @hmcraze6308
    @hmcraze6308 3 місяці тому +1

    Too good doctor sir cmi was facing constipation problem your video just came across and i dont know you. But you came out as a miracle to me

  • @bikramrana9070
    @bikramrana9070 Рік тому +20

    Your way of explaining is outstanding

  • @krishnanabnjj6457
    @krishnanabnjj6457 2 роки тому +12

    Best Doctor of Urology.🥰💪🇮🇳

  • @shridharmore2702
    @shridharmore2702 8 місяців тому +1

    Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤

  • @david73519
    @david73519 2 роки тому +7

    thank you sir for this video. from today i have started and i will share my experience after 6 weeks.

  • @Positivity_over_negativity
    @Positivity_over_negativity 2 роки тому +1787

    Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya

    • @Drvijayantgovinda
      @Drvijayantgovinda  2 роки тому +188

      Great

    • @nanhesingh317
      @nanhesingh317 2 роки тому +53

      Aap sach me true bol rahe h plzz explain plzz

    • @Positivity_over_negativity
      @Positivity_over_negativity 2 роки тому +124

      @@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h

    • @AbdulAziz-up1uu
      @AbdulAziz-up1uu 2 роки тому +11

      Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar

    • @pradeepsingh3053
      @pradeepsingh3053 2 роки тому +39

      @@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega

  • @salmankhan-si4vb
    @salmankhan-si4vb 9 місяців тому +1

    Doctor Sb I am from Pakistan.
    Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.

  • @robinsundu
    @robinsundu 2 роки тому +10

    Thanx doc i have seen too any kegel on youtube and by others no body told this thing and explain very best way thanx

  • @dineshchandrakimothi
    @dineshchandrakimothi 2 роки тому +32

    Thanks Dr vijayant Govinda, you simplified Moolband in yoga

  • @RahulkumarGautam-vy3zr
    @RahulkumarGautam-vy3zr Місяць тому

    Bahut bahut dhanyawad doctor saheb ❤❤❤

  • @atishwalawalkar96
    @atishwalawalkar96 Рік тому +25

    4:56 🤣🤣 we need more doctors like these!!

  • @ShyamdeepGoswamirockwriter
    @ShyamdeepGoswamirockwriter 3 дні тому +1

    I will do it tomorrow evening 25/01205 nice good exarasice

  • @ujjwalyagyasaini7158
    @ujjwalyagyasaini7158 2 роки тому +13

    It's really work I am doing this exercise last 2 months.

    • @imranpathan00878
      @imranpathan00878 2 роки тому +1

      Plzz bataye kya change aaya

    • @ujjwalyagyasaini7158
      @ujjwalyagyasaini7158 2 роки тому +2

      @@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

    • @ujjwalyagyasaini7158
      @ujjwalyagyasaini7158 2 роки тому +2

      @@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

    • @imranpathan00878
      @imranpathan00878 2 роки тому

      @@ujjwalyagyasaini7158 thanks bhai reply karne ke liye

    • @imranpathan00878
      @imranpathan00878 2 роки тому +1

      @@ujjwalyagyasaini7158 matlab aapka time bhi badha hai

  • @ambani_mere_lodepe69
    @ambani_mere_lodepe69 11 місяців тому +37

    Who is doing continuously this exercise during watching it🤣🤣

    • @Us-l7k
      @Us-l7k Місяць тому +1

      Yaar mere khara hota hai but thori der kilye 😢😢

    • @shreeyashsathe_101
      @shreeyashsathe_101 3 дні тому +1

      Aapke account name ke liye mera salute 🫡

    • @HarshitRalhan
      @HarshitRalhan 3 дні тому +1

      😂😂🤣🤣🤣🤣🤣

  • @tejchhetri9079
    @tejchhetri9079 3 місяці тому +2

    Mai neya bee try kiya doctor thanku so much

    • @tejchhetri9079
      @tejchhetri9079 3 місяці тому +1

      Mai Dubai se hamai sa ap ka videos dheta hu❤😊

  • @jaleelkhan4547
    @jaleelkhan4547 2 роки тому +8

    Thanks for wonderful encouragement Dr.
    This exercise will do both hands at same or one after one

    • @_Lak_shay_
      @_Lak_shay_ 9 місяців тому +1

      you dont need any hands

  • @mvk.shorts7097
    @mvk.shorts7097 2 роки тому +6

    Aapka har video dekhta hun aur like bhi karta hun lekin comments Kuch hi video mein karta hun💝

  • @Hindi_bharat09
    @Hindi_bharat09 10 місяців тому

    You are my role modal for becoming a doctor ❤

  • @dipankardutta501
    @dipankardutta501 Рік тому +16

    Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??

    • @ammityt1824
      @ammityt1824 Рік тому +2

      30-60 sec inhale then Exhale
      Repeat 5-6 times

  • @virtualworld3480
    @virtualworld3480 Рік тому +15

    Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏

  • @girishgupta9711
    @girishgupta9711 9 днів тому +1

    सरजी इससे यूरीन की frequency भी कम होती है क्या please let me know

  • @betelgeuse4187
    @betelgeuse4187 Рік тому +4

    It can help to reduce the internal hamerrohids as well

  • @vishalkumar-ws5vh
    @vishalkumar-ws5vh 2 роки тому +31

    Sr mein apko kese btau Mujhe dusre din se Aram mila Ed mein thank you so much sr 🙏🙏🙏

  • @bilalnasir9642
    @bilalnasir9642 7 місяців тому +1

    You are really nice Doctor... Respect from Pakistan

  • @mamansingh4299
    @mamansingh4299 2 роки тому +11

    You are great sir! Yours advices are very valuable & without any self interest.

  • @Rraghunath.
    @Rraghunath. Рік тому +14

    life changing exercise sir 🙏
    this comment given me after one month doing exercise sir.

    • @Anurag_sonii143
      @Anurag_sonii143 Рік тому

      Kya fayda hua or kitne din me bhai plz reply

    • @Rraghunath.
      @Rraghunath. Рік тому +1

      @@Anurag_sonii143
      kigal exercise one month karne ke bad different pata chalta hei

    • @vedsharma3423
      @vedsharma3423 7 місяців тому

      Ye exercise per day 3 bar krni hoti hai
      ...ya week main 5 days main 3 bar

    • @Rraghunath.
      @Rraghunath. 7 місяців тому

      @@vedsharma3423 every day 3time , 2 day rest
      D1, d2 d3 day4 rest d5 d6 day7 rest

    • @vedsharma3423
      @vedsharma3423 7 місяців тому

      Thank u for ur valuable reply....bro...
      Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi....
      Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya....
      Or ha maine ye har roj ki h.......
      Kahin kuch galat to to nhi kar rha hu

  • @Theharmoniumgurusharma
    @Theharmoniumgurusharma 3 місяці тому

    Thank you Dr. Sahab for making this informative video. I subscribed your channel. I have week urine flow due to enlarged prostate problem. Today your video came to homepage of youtube. I watched completely and am starting this excercise. I will share my experience after 6 weeks.

  • @AnkitKumar-j5m8v
    @AnkitKumar-j5m8v 2 місяці тому +4

    Meri 6saal purani timing aur tanav ki samasya ko dr. Ne garanti dekar 1month ki medicine se timing 10min bdha di. tanav bhi sahi ho gaya.🎉🎉🎉

    • @Prakashvattiofficial
      @Prakashvattiofficial 2 місяці тому

      Sach me bhai

    • @SolutionMan_
      @SolutionMan_ 13 днів тому

      🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
      1. Apko kya problem thi
      2. Apne kitne Din exercise ki
      3. Din me exercise kitni baar ki
      4. Sexx Timing kitni badhi
      5. Kya karen kya na karen
      Please 🥺

  • @Iamshuaib
    @Iamshuaib 8 місяців тому +17

    Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.

    • @Iamshuaib
      @Iamshuaib 8 місяців тому

      @@SamiHabib242 din me 2 bar karni hai, aur 15 bar tight hold karna hai 1-1 minute ke liye.

    • @Iamshuaib
      @Iamshuaib 7 місяців тому

      @@Genius_guy01 pelvic floor ki muscle ko hold karna hai bas..

    • @vedsharma3423
      @vedsharma3423 6 місяців тому +1

      Bhai roj krnte ho ye exercise ya week main 5 days

    • @Iamshuaib
      @Iamshuaib 6 місяців тому

      @@vedsharma3423 2 Times Daily...

    • @The.Supreme911
      @The.Supreme911 3 місяці тому +1

      ​@@SamiHabib242 3 se 4 bar karna hai

  • @puranimohabbat4114
    @puranimohabbat4114 4 місяці тому

    i amazed. it's really work😮
    thanks so much 😊

  • @azam2137
    @azam2137 Рік тому +10

    God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir

    • @sooraj1729
      @sooraj1729 Рік тому

      bro can you explain this... coz Idk what is poti

    • @CRICKETPROVIDER1
      @CRICKETPROVIDER1 9 місяців тому

      The muscle from where you excrete​@@sooraj1729

  • @mrboomer1399
    @mrboomer1399 2 роки тому +12

    This person is pumped up man!!!!!

  • @dear1975
    @dear1975 6 місяців тому

    Aur doctor Saab aap be zabardast.
    Very nice 👍❤
    Love you doctor ❤️

  • @0670kitty
    @0670kitty 2 роки тому +35

    Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤

  • @whatyouwant1019
    @whatyouwant1019 11 місяців тому +6

    I am doing kegel exercise last 2 months....and it is mind-blowing ....by this exercise i quit masturbation completely..... Thank you sir🙏🙏

    • @shubhamguleria1354
      @shubhamguleria1354 11 місяців тому

      Sab kuch thik chal raha after leaving that.

    • @mr.d4499
      @mr.d4499 10 місяців тому

      Kya problem thi bro apko ?

    • @vedsharma3423
      @vedsharma3423 7 місяців тому

      Bhai tumne ye exercise roj ki thi ya week main 5 days .....plz reply

    • @vedsharma3423
      @vedsharma3423 7 місяців тому

      Or ise krne se urine jyada aata h kya....
      Kuki maine try kiya to shuru bahut hardness aayi .....bt do teen din baad urine jyada aane lga .....or hardness bhi kam ho gyi...
      .
      Or ha maine ye roj ki thi....kahin jayda krne se to koi prblm nhi ho gyi.....

  • @shankarappanayak162
    @shankarappanayak162 9 місяців тому

    Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉

  • @lakshyaukvlog6071
    @lakshyaukvlog6071 Рік тому +7

    It's 12 of night, I m on my bed, and suddenly your video comes on screen and I listen poty ka rasta andr bahar,, any I am laughing from last 1 hour😂😂😂

  • @mohdshadab5261
    @mohdshadab5261 2 роки тому +7

    Very nice information doc sb. God Bless u and ur family.

  • @muhammadsheraz7177
    @muhammadsheraz7177 Місяць тому +1

    Kegel exercises really make a big difference.

    • @SolutionMan_
      @SolutionMan_ 13 днів тому

      Apko kaese fayda hua bhai kuch batae please

  • @Labradorrocky1809
    @Labradorrocky1809 2 роки тому +15

    Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏

  • @abhiprince7049
    @abhiprince7049 9 місяців тому +1

    Tgis exercise is best for piles also..if you do this exercise...in piles...you dont ever need to avoid anything you can eat any food...kegel is really best exercise