Kegel Exercise Super Simple Method (Hindi)
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- Опубліковано 7 вер 2024
- How to do Kegel Exercise simple Method in Hindi. Simple method to do kegel Exercise in Hindi. केगेल exercise karne ka आसान तरीका. कीगल exercise ko ghar pe आसानी से कैसे करे.
kegel Exercise is also called Ashwani mudra or mool bandh. केगेल exercise ko ashwani mudra bhi kaha jata hai.
kegel Exercise is number one sexercise. improves pelvic health and prostate health. Number one exercise for male sexual health.
It is the most phenomenal most powerful mens health exercise in the world
Timing badhane ki exercise | Ling strong karne ki exercise | Prostate ki exercise
#kegelexercises #kegel #drvijayantgovinda #yoga #yogaforhealth
WhatsApp 09999346178
Call 09592999184
Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya
Great
Aap sach me true bol rahe h plzz explain plzz
@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h
Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar
@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega
I can only say..* India needs you*
Ye na tum bhosdike do take ki tarif mat kiya karo
Aisa hindi urdu speaking ppl need him
Waisey hi itna population hai
@@AtoZsharemarketsir to Delhi mai hi hain
Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour
I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.
Breath hold krni hoti hai kya ander
Thanks
Is exersize se pahle aapka timing kya tha bhai ye to bataye
Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga
Aapko bhi Pme ki problam thi kya exersize se pahle
@@sunnyarora6825 sanso ko normal rakho bhai
You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...
ha ha ha
lol
Yes
Duniya ko world bolte h. Saste angrez , likhna Sikh le English me tbhi likh liye 😂😂😂😂
@@nsgaming7339 ok agrez bacche.
3 times per day, 5 days per week:
5 times long hold, 10 times quick flix.
Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer.
1session of quick flix is how many of hold and release? Is it 10 times of hold release?
10 times out of
Rest time?
@@futuristicfive3701 1 session of quick flix is 10 times hold and release.
Poti ka raste dose he mean Anus ??
Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks
age?
Bro pls give me your Instagram id or facebook id for communication
Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein
jooth bol Raha hai
@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega
Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.
Bhai din mai 2 time karni hai ya 3 time karni hoti hai ye.
Aur tight hold kitni baar karna hota hai?
@@SamiHabib242 din me 2 bar karni hai, aur 15 bar tight hold karna hai 1-1 minute ke liye.
@@Genius_guy01 pelvic floor ki muscle ko hold karna hai bas..
Bhai roj krnte ho ye exercise ya week main 5 days
@@vedsharma3423 2 Times Daily...
HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.
U tried for how many days
@@Doodles459He said don't ask see the video😊
Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️
@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…
@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat
Mula bandha and Ashwini Mudra... even the doctor said, but Flat Earth believers 😂😂😂
Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉
True 😢
In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.
In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.
Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?
@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h
@abhay13746 Good explanation, brother
@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h
It really works!!! Myself a Doctor and been trying this for last 3 weeks and it's really changed my sexual life. Thanks
Bhai is exersize se pahle aapko kitna time lagta tha or ab aapko kitna time lagta h plzz bataye
@@imranpathan00878 same question!
@@huhuhu209 bhai aapko kitna fayda hua is exersize se
@@imranpathan00878 apko faida hua bhai?
@@imranpathan00878 sir mujay be vericocell ki problem haa please helf meri karo please masage karna
Long hold +quick...
60 second *5 morning .. + 10*3
60 second*5 afternoon +10*3
60 second *5 night +10*3
5 days regular 2 days rest
poti ka ratsa kya hai kuch samjha nahi
Sayad...jha se hagte h...@@SpokenEnglish3138
quick flix only one set 3 times a day
@@devanshsharma6057 ji.... Aaya h
@@SpokenEnglish3138 Lund 😂
Extremely high level of really qualified doctor and its powerfull and effective ideas
Sir you are not only good doctor but also very good and down to earth human being..... 👍👍
Dr vijayant sir is best doctor on youtube, this exercise very effective i'm practice this before 2 month & my exercise holding time 1.45sec. before im feel PE & ED but now no any ed or pe ... Thanks doctor
Apko esse result mile hai.???
Bhai apko isse fark hua hai or isse timing bhi increases and PE bhi sahi hua hai
@@MohsinKhan-eg2my yes
Apko benefit huva kya ye excercise se?
Bhai ye exercise tumne roj ki hai ya week main sirf 5days..... reply me back
A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰
Apvi Sikh lijia acha hoga.
Yar ye Kia Bol rha hy ...samj nhi ATA...
सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया
आपने सबको
Thank you❤
First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏
Sach me Mila kya result? Kya problem thi apko vese
@@mr.d4499 kush khass nahi thoda dhila paan a raha tha ling mein lakin with DR advice saab theek hai app
@@summerbanwait4857 work to krti h naa te excercise bilkul
Bhaiya kegal exercise say Ed khatam bilkul ho sakta hai kya
@@AkashSingh-dr8ck ji lakin parheej krna pade ga masturbation aur blue film se sakhat pabandi rakhni pade gye aur exercise par focus krna pade ga
*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*
ये सही में काम करता है क्या
@@rames507 also you need to maintain a healthy life style...eat healthy, sleep well
Namaste sir g
Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..!
Thank you sir g
Ishwar aap ko bahot bahot kamyabi de .
Sir U r living legend for men salute to u and love from Pakistan 🇵🇰
Apko koi furq pra?
3 set: 5 each
Upto 60 sec
Or
No hold. Fast switch.
30 total.
5 times weekly
Penis ko khisna hoga vai?
योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l
Why indian Doctors and professors teach the very effective concept in a simple way that everyone can learn 😄😍, i appreciate this, much much informative video,
Yeah agree
Indians try to make UA-cam useful
Mene v sbse pehle comment pada tha fir start kiya it's really work 1 month gets better results
Kitne months hogaye ab? and kitne time sex kr sakte ho ab?
@@rajkapoor4742 it's easy
Shi bta bhai
Kya changes aaye 1 month me bro ????
Daily gym jao usse bhi holding ki power badhti hai...maine aaj pehli baar kiya and pehli baar me 45 secs tak hold Kiya
Thank you Sir. Aapne bahut accha se samjhaya. Mai saudi arab se aap ka video dekha hoon. Bhagwan aap ko bahut tarakki de.🤲🤲🤲
Bro what is potti k rasthe can u translate in english
@@sairammahendra2349 It means butt hole
You have to do tight and then relax your butt hole
Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.
Sir you are changing lives thanks a lot
Yes 1 month men 2 mints tak Timing Barh Gai or bht achi life hay ALHUMDUILLAH ❤
@@TraderBulls24
asssshole k lgana h muthi ko & andr ki trf dkha dena h fir hold🤐
@@TraderBulls24chutya hai kya dhyan se dekh video
Bhai Kam krta hai please btana
Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏
Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️
Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤
Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏
Great
@@Drvijayantgovinda thank you sir....mi bahut depressed ho gya tha.
Bhai ek jankari Doge Kya aap
@@Anurag_sonii143 ji boliye.
@@nkman963 Bhai doctor sahab ne is video me Jo exercise btai h wohi krte ho aap ya or kuch bhi plz reply ??
sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏
بہت مفید معلومات ملی ھیں .....بے حد شکریہ
बोहत अच्छी मालूमात मिलीं आप से ....रेहान बेग कराची पाकिस्तान.
Thank you so much this video brought back smile on my face.
You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.
मैं अपने स्वप्नदोष को ठीक करने के लिए आज से ही यह कसरत शुरू कर रहा हूं।
Great sir G, आपके द्वारा दी गई जानकारी से निश्चित ही फायदा मिलता है। मैंनें Panis massage की सलाह का पालन किया जिसका लाभ देखने लायक है।
Wah
@@Drvijayantgovinda can u make video on coital incontinence...I'm male 29 suffering from this problem and all tests are normal
Kon sa oil se masage krte h
@@rampraweshmehta6662 hafte me 1 bar khopre ke oil se( nariyal) (gari)
Thanks Dr vijayant Govinda, you simplified Moolband in yoga
Thank you so much sir 😊😊
1st day se hi kafi effect pada 😍😍😍
Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good
Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes
Bharat mata ki jai toh bolta ja
Sir you saved my marrital life by giving innovative ideas
Apko ed ka problem tha kya?
You are best doctor in earth
in earth नहीं on the earth होता है और best के साथ the लगाना जरूरी होता है
You are the best doctor on the earth.
@@Teachersfanclub545 wah re mere English babu
@@videouploader240 kaise kaise naamune pahda huwe hai haamare india isko baara baar English nahi aata pehle aur dusaro ko sikha raha hai.
I trust you and started doing it. Simply explained and very convincing.
Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn
any result
Kaisa kuch fyda kiya
@@ramzanashraf4547anus ko khichna hai upar ke taraf
आपके बताने से बहोत फायदा हुआ है सर आपको कोटि कोटि प्रणाम करता हूँ
Bhai kya fayda his bars sakte ho😢😢😢
भाई क्या फायदा हुआ बता सकते हो
Sir I really appreciate k ap ne bohat asan alfaz mai bta diya jo k mai kafi drs ko listen kr chuka ni smj a rai ti ap ne 1 min mai smja diya keep it up sir… love from Pakistan 🇵🇰
Just simple and straight. Many thanks sir.
Today is my first day doing this excercise, I'll keep coming back and updating my progress here. Thank you so much doctor.
Lets see
How was your progess
@@shadelesshuman6858bhai do din hi huye hain abhi to.
Bhai seriously telling this excercise really works. I could totally take control of my ejaculation.@@shadelesshuman6858
@@InspiredDishant brother mera erection nahi ho raha hain.. Morning k time. Bhi or intimicy k time bhi kiya karu🙂
डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी
Doctor Sb I am from Pakistan.
Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.
thank you sir for this video. from today i have started and i will share my experience after 6 weeks.
Kaisa experience raha share karo
good
Kya farak aya bhai
david bro experience share karo
Lagta hai sari muscles tight ho gayi inki😂
YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳
5 times long hold (15sec-60sec in 6week)
10 times quick flix
3times per day/ 5 day a week
Poti ka rasta matlab ??? 😢 Please batao
Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.
Wow, you are so helpful.
God bless you ji.
Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉
4:58 ghantaa ni karii is the best line sir 🤣🤣
Thanx doc i have seen too any kegel on youtube and by others no body told this thing and explain very best way thanx
Thanks
Aapka number chahiye
@@factskiduniya3272 y
@@robinsundu kegel exercise ke bare me bat karni thi
Yhe baten batane ke liye dilse thanks 🙏🙏
Your way of explaining is outstanding
when Dr Saab said "Ghanta nai kari " ...ekdam se jazbaat badal diye...
Valuable Best information regarding kegal exercise information. Authentic and nicely explained and clear understanding of the explanation.
Thank you Dr. Saheb
I don't know Hindi.. can you explain me in English pls?
@@arjunreddy999contract the muscles you use while stopping fart
@@averagemufcenjoyer2371explian in english bro
@@shekarbadthala368 it's already in English you muppet
Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤
Bhai shab Aisa doctor nhi h India me m 2 year se urine ki problem se bhot presan tha. Mne medanta hospital Fortis, manipal, metro, jitne bhi India me hospital h sabhi me gum liya tha fir m inke pas gya inhone jate hi 2 injection lgaye or tablet di, yakin nahi manoge 2 din me hi 2 sal ki bimari jad se khatam kr di, Inka dhanwad Puri jindgi nahi kr pauga
bhai kya problem thi? or ab sab thik h?
i have bladder neck problem, low urine flow, pain in pelvic area
Best Doctor of Urology.🥰💪🇮🇳
You are great sir! Yours advices are very valuable & without any self interest.
🙏🙏🙏🙏
Can you please explain me this clearly I can't understand it
Sir really thank you ❤
Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir
Btw merko sahi se exercise sikne me 2 din lag gaye the
@@plangaming9180bro kitne din me fark malum hua ?
Bhai aap ye exercise roj krte ho ya week main 5 days....or kitna long hold or kitni baar quick flex kerte ho.... reply krna
God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir
bro can you explain this... coz Idk what is poti
The muscle from where you excrete@@sooraj7679
Thanks for wonderful encouragement Dr.
This exercise will do both hands at same or one after one
you dont need any hands
Dr... sahab....aap bahut acchi tarah samjaya.... thank you
Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏
Very nice information doc sb. God Bless u and ur family.
Information Dene ke liye thanks sir
4:56 🤣🤣 we need more doctors like these!!
Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??
30-60 sec inhale then Exhale
Repeat 5-6 times
Breath should be normal
Mujhe bhi es exercise se bhut fayada hua hai
Erection or timing dono me fayda hua he aapko
Sr mein apko kese btau Mujhe dusre din se Aram mila Ed mein thank you so much sr 🙏🙏🙏
Aapne treatment liya hai
Ya kegal exercise
@@Mandeepsingh-cw4ej nhi
@@vishalkumar-ws5vh bhai fir problem kya hui thi aapko aapne lika hai naa ki 2 din se aram hai
@@Mandeepsingh-cw4ej only exercise
Aapka har video dekhta hun aur like bhi karta hun lekin comments Kuch hi video mein karta hun💝
Thanks
Aur doctor Saab aap be zabardast.
Very nice 👍❤
Love you doctor ❤️
Poti matlab kya hota hai ?
It's really work I am doing this exercise last 2 months.
Plzz bataye kya change aaya
@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.
@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.
@@ujjwalyagyasaini7158 thanks bhai reply karne ke liye
@@ujjwalyagyasaini7158 matlab aapka time bhi badha hai
Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏
Bhai j very good information Allah AP slamat rakhy
Your convenienceing style out standing
You are also best mortivater..sir
Thanks
@@Drvijayantgovinda Gupta sir mujhe erection ke saath urine ki urge hoti hai ..kafi tests karaye par sab kuch normal hai..koi help kar sakte ho
@@Drvijayantgovinda kya Vericocele be cure hota hai legal se
@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna sir mara grade 3 haa
@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna yaar sir
It can help to reduce the internal hamerrohids as well
life changing exercise sir 🙏
this comment given me after one month doing exercise sir.
Kya fayda hua or kitne din me bhai plz reply
@@Anurag_sonii143
kigal exercise one month karne ke bad different pata chalta hei
Ye exercise per day 3 bar krni hoti hai
...ya week main 5 days main 3 bar
@@vedsharma3423 every day 3time , 2 day rest
D1, d2 d3 day4 rest d5 d6 day7 rest
Thank u for ur valuable reply....bro...
Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi....
Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya....
Or ha maine ye har roj ki h.......
Kahin kuch galat to to nhi kar rha hu
Very informative Sir, Thanks.
Hindi mein jankari dene ke liye aapko bahut bahut dhanyvad
This person is pumped up man!!!!!
very informative and easy to understand...starting from today...will share the results...thanks doctor
@@munushah3776 yes...try it
@@munushah3776 sir mujay be vericocell ki problem haa please helf meri karo please masage karna
Kya farak aaya aapko 2months hogaye, kya problem thi aapko aur kya fayda huwa kegal exercise karne se batao plz.
@@sideshnaik4049 sir mujay urine pipe mai savling or jalan or kuch flude aha raha haa both kamzoori aa rahi haa or vericocell grade 3 haa please masage karna yaar
@@sujitkumar-bz5ul sir mujay be problem haa please helf meri karo
अति सुंदर प्रस्तुति ।
Thanku sir
This is what i needed
Will share my experience after 1 month😊
Hello bro can you please share your experience If you did daily
Hello sir
@@leftmusichouse1885 yes it's good helping
@@Naturebeauty-c8e go for it
Definitely worth doing
Khassi
Bhai khatrnaak exercise hau is se hardness bohot khatarnaak hota hau
Bro what is potti k rasthe can u translate in english
@@sairammahendra2349it is anus , he is staying that squeeze your anus than release .
Bahut hi achhe tarike se bataye.
Thank you so much Dr. Just wanted to ask one question, should we breath during the repeatation?
I am also confused
Funny and informative at the same time 😅😅
Do Two types of exercise for 5 days :
Lock Hold - 60 seconds
Quick Flix - 60 times