keep the mind sharp: no carbs no sugar (meat, veg, fruits) have a good attention span: meditate daily education: spend 2-3 hours a day learning (videos from mentors, books) when youre resting sleep: sleep and wake up early (4, 5am) setting the environment to work compared to in the afternoon etc. "the average man has empty balls and a full stomach" dont be average.
It's kind of crazy that we usually want to be with a woman for that very same thing (emptying our ballsack and having a full stomach). But without feminine energy, we have no inspiration. One has to be careful how much sexual energy is expended with women if strength is to be preserved. The superior man expends energy for love not pleasure.
This is great Hamza, thanks for sharing. Mine escape from matrix has been dropshipping, and I have to say that the most important thing to have is really good products to sell. That's like backbone of this business (so I am using a bit of winnerzila to get their weekly product suggestions. They give out five per week, of which at least three are absolute winners). I have been subbed on their lifetime plan for ten months now. Of course, it was tough at beginning, but last month I had $17k profit.
@@Mr.freedom1 Exactly. Literally striving for the akairah (afterlife) is the most delayed gratification reward you can ever get in your life and Delayed gratification is such a talked concept in the self improvement industry.
“You need to eat keto otherwise some other guy will make more money than you and face f*ck your future wife. This is just reality.” Guys if you are reading this… just know this is absolutely NOT reality. It’s Hamza’s reality. A man who truly has inner stillness, peace, and higher a purpose does not see the world like this. A higher part of you probably knows this deep down. You are taking advice from an 26 year old with loads of unhealed trauma who only sees the world through a lens of lack, ego, and separation. All of the money in the world is not worth that kind of paradigm. Not saying he doesn’t have some valuable advice here and there, but please consume the meat and spit out the bones. There’s no point in “gaining the world and losing your soul.” Stay true to who you are. Much love.
Also; if you believe that a habit would be bad for your business, BUT you still feel like you’re missing out on it, then you should go and do that habit at least once. For me it was being social outside of school, since when I’d get home I’d just work on this channel and go to sleep. Not very social lmao. And while I knew that this was better for my channel, I STILL felt bad for not being too social, and the reason was because I thought I was coping and couldn’t actually be social. And so I organized a couple meetups with friends recently and went to talk to girls as well. While it was fun, I still realized that business was not only more fun, but more helpful as well for my future. And because I now knew that I COULD, I no longer felt like I was missing out or coping, which seemingly actually increased my productivity lmao
This video is the first time in a while I watched, and I benefited it from it @Hamza. I really appreciate your hard work and giving us a helping hand that could potentially turn a young boy into a man.
3:55 the fact that cold approching still seems to be harder than the rest of your tasks just helps me getting over this fear. I used to write the same things on my schedule for the day. Made me smile.
Hamza is a very smart guy he helped me be better when I was in a rough spot, but Hamza is human. He’s still figuring out life himself. Take advice from him but make your own opinions he’s wrong on things and is right on things at the end of the day use your brain. I wouldn’t take all of my advice from 1 person Take advice from tons of avenues and People. From family, other creators, teachers etc. many live different lives find something in the middle and follow the path that makes you whole as a person!! Stay strong Kings 💯💯
I'm turning 17 tomorrow and I'm grateful for finding out about Hamza as a young man. Although he might've said some controversial stuff, you still have given me some really solid advice and I'm grateful for that.
I am not some entrepreneur. But the things he said about brainfog are true. I left my gym due to exams. Exams ended, did not join gym back, sarted eating unhealthy ( lots of carbs and sugar ), started to stay awake late nights. Now i am witnessing adhd like symptoms 😢. Unable to focus, always thinking about something else. But thank you very much ❤, He just opened my eyes! I will now get back to my grind after months of foolishness ( but hey, i learnt something)😅
I fuckin needed this. Thank you hamza I’m glad I found your content again it’s changed so much since last I saw you, and I know part of me has changed too you are part of that cause. Now let me put this knowledge to work and make something great out of myself.
Ever since i did cleanising,my awakening was absolute ,it's like my old self was replaced by my newer self,More focus and calmness,the result anytime I work hard is great no set backs at all
I strongly believe in everything that was said in the video, my best performances in making money were when I was fasting and meditating constantly, I didn't get rich but I gained something and ended up relaxing, Especially me being 5'9 height and 130 LBS I need carbs to Maintaining my ideal weight if I don't get sick easily, I'm still trying to find a way to have a healthy physique and still destroy business. Great viceo
there are a lot of short videos in this video who are unnecessary and just cringe just keep up with the unedited videos. thanks Hamza for all this priceless peaces of information you changed my life
developing as a person day by day physically and mentally….completely changing myself as person in few months is the one this hamza taught me…..its extreamly difficult to do but the fun lies in the process and results is money and a huge proud on myself…khush reh hamza bhai ❤️❤️❤️
I have so many violent thoughts about killing my competition I used to think I was psychotic but thanks for telling me its just basic competition. (As long as I don't act on those things of course)
I'm 22 years old and in college. I cut out sugar a long time ago and can't remember when was the last time I ate sugar. But I have been consuming carbs because it is what my parents cook. As a result I've had brain fog and have been unable to concentrate on work. I have also been doing other things like my art instead of my work and procrastinating. I am 120 pounds and I have a skinny-fat appearance. I used to be skinnier around 107 pounds. I am 5'6.5". Since June 30 of last year I have never missed a day of meditation or 10 pushups daily. I meditate for a short time. I have also been trying to quit my PMO addiction. I am 6 days free today whereas last year I did it 1-3 times a day around this time. I also want to discover my purpose because I don't know what I want to do or what is my calling. I also don't know how to find my purpose.
Kudos on the meditation. Meditate on “what’s my purpose” at the beginning and/or at the end of each meditation. Leave enough space for the discovery. It may change with each one or as you get older. I don’t think I quite “found it” yet either… BUT the journey 🏁 has been anything 🎢📈📈📉📚⬆️⬆️⬇️😤📚🔂 but “boring”. And, imo, THAT 👆🏼 process has been pretty bad ass. Keep doing what you’re doing. ☺️
Hamza, can you make a video on ambitious people but are lazy and are kinda lost on what to do. This would help me alot and im sure would help many others that are in the same position
Hamza you're the reason why i still watch youtube videos. Im a little skinny and trying to make money so i can afford my carnivore diet. Also, im brazilian. I think that you could genuinely help me a lot by recording a video on how to bulk up while on carnivore/keto diet
i have a friend from brazil. taught him how to program, and he now goes into the gym and he fights. He is trying to get out the country and come to the US and hopefully we can change his life. Grow your social network brother b
@@mohamedhandal7006 I'm currently working to buy an Iphone so i can record self improvement content. It's a poorly exploited niche in Brazil, so i see a clear opportunity for me to become an entrepreneur and get rich
It's crazy how this is getting closer and closer to the things my father used to tell me 10 years ago, and me like an airhead thinking that this is extreme and getting influenced by people around me who seem to be doing fine in life even though they're not doing this... Fuck
Leader Hamza uuuuuummmaaahhhh this guy legit affecting my mind a cleared every gay shit i ever had its been a year like from being an incel to being a above average men of my age love you my guy
I listened to something on andrew hubermans podcast that humans arent diurnal but theyre crepuscular. diurnal means productive during the day while crepuscular means productive during dawn and dusk. this could be why most entrepreneurs wake up early because they’ve realized their natural body clock/productivity
Can we get the "What real food is" video unironically. This summer is when im going to finally begin my business whilst university is out of the way so i can get it off the ground and clearing brain fog would be extremely beneficial. (i'll also be able to get summer work to join Adonis School finally). Thanks Hamza
For his 24-hour fast challenge, honestly, if you can't do this or never have, just do it. I did a 48-hour water only fast a few weeks ago. The hunger hormone called ghrelin makes you feel hungry but once you let that wave wash over you, you are no more or less hungry than you would have been if you had eaten. Just do it. So many health benefits come from this.
Thank you for this video, I watched your videos way back and it definitely changed me. I had bought How To Win Friends And Influence People because of you and my social skills improve quite a lot. Got myself a beautiful girlfriend. Now it’s time to continue what I started. Doing my first ever 24 hour fast and learning from videos you’ve made. Already making content on socials, but still trying to get every advantage I can. Thank you, very much. Keep doing what you do.
For those of you struggling to reach calorie goals while eating real food - READ THIS 3 Chicken Thighs - 1200 calories, 140g protein 8oz Steak - 550 calories, 50g protein 4 Eggs - 300 calories, 25g protein 1 Potato - 100 calories 1 banana - 100 calories 1 spoon of butter - 100 calories 1 spoon of olive oil - 120 calories This helped me immensely with natural energy levels, you can cut your caffeine consumption by HALF.
I actually started eating leavs from trees, because some of them are really healthy. Maybe they dont taste good but they are full of healthy ingrediants.
I love your new take on diet. People eat way more than they need nowadays, you'd be surprised to see how little can we eat and how healthy can we be at the same time. Eating less is also better for longevity since the organs don't deteriorate as quickly as someone who eats all the time. Of course, the focus should be natural proteins and fats otherwise you'd be malnourished. That's why poor/homeless people are malourished, not because they it too little, but because of the quality of their food
The Step #1 is THE HARDEST to master. HIGHLY recommend this fast. I did a 3-day one about a year ago [SUPER grateful to 22 “program or be…” 🙏🏼] + it SHIFTED my internal frequency. Been removing everyday personal distractions [or what I believe them to be] ever since… in order to achieve Step 1 😤. ADHD style. From food to belongings to random things on my to-do list. Thanks for the reminder. 🙏🏼
The longest I went was a 7 day fast. By day 6, I was fucking famished and collapsed while playing football, but right before it, my mind was sharper than ever, I felt like a lazer. The most intense I've ever felt in my life. Day 7 obviously I was very tired and not happy so my peak was day 6
I recently watched Hamza's videos on Carnivore diet, he mentioned it in his recent vids as well. I tried it for 2 days, 3rd day I went to some fast food restaurant and ate beef Burger and fried chicken. Even though it is high in protein because beef and chicken but I felt shit after eating it. It tasted good but I felt shit, I could sense the brain fog. My brain just got blurry, and also that lethargic, tiredness feeling came back, I didn't feel it for 2 days because I was eating meet, eggs and dairy only. At that moment I decided, I'll stick to carnivore. Great videos Hamza!
@@7BlackShadow yea I did the same unfortunately I have an infection known as H Phylori and can’t handle triggers like red meat or pineapple which increase acid and make infection stronger. That really disappointed me as I saw all benefits but simply had to give it time. Go at your own pace and do what works for you is all I want to say.
I'm on a calorie deficit currently trying to reach 10%bf and here's Hamza telling me to never say calorie again.l and cut carbs.. bro is on to something. He's brutal but he's right 😂
hey hamza , I accept with you everything but now I was skinny and now I am hitting gym for 6 months consistently with a bulking diet and I started seeing some changes in my body. but now my question is without taking carbs then how can I bulk and gain muscles ? we want a separate video for bulking diet which does not cause brain fog.kindly consider this hamza ❤with lots of love from India
@Hamza97 just did one day fast because it was my exam, and I wanted to keep my brain as sharp as possible. And I can say it was truly the best thing that I did. Thank you for your great work❤️
book 'Unveiling your hidden potential' by Bruce Thornwood is life-changing for real
Stop Scrolling, This isn't TikTok, Stay focused.
Too loud
i will try
Shut the fuck up you hypocrite. You make fucking UA-cam shorts.
ill make urs days ready ..🥹
stop glazing
keep the mind sharp:
no carbs
no sugar
(meat, veg, fruits)
have a good attention span:
meditate daily
education:
spend 2-3 hours a day learning (videos from mentors, books)
when youre resting
sleep:
sleep and wake up early (4, 5am)
setting the environment to work compared to in the afternoon etc.
"the average man has empty balls and a full stomach"
dont be average.
It's kind of crazy that we usually want to be with a woman for that very same thing (emptying our ballsack and having a full stomach). But without feminine energy, we have no inspiration. One has to be careful how much sexual energy is expended with women if strength is to be preserved. The superior man expends energy for love not pleasure.
Quite Jeffery
04:06 "Deep throat the competition" Bro💀💀
😂
Bro didn’t realize what he said 💀
that shit cuaght me of guard, i thought i was buggin thats why i came to the comments
literally scrolled to see this comment
It might sound sus but you know damn well what he is saying
This is great Hamza, thanks for sharing. Mine escape from matrix has been dropshipping, and I have to say that the most important thing to have is really good products to sell. That's like backbone of this business (so I am using a bit of winnerzila to get their weekly product suggestions. They give out five per week, of which at least three are absolute winners). I have been subbed on their lifetime plan for ten months now. Of course, it was tough at beginning, but last month I had $17k profit.
If you made vids on how to dropship I'd def watch
@@laggyrouter277 it’s a bot advertising winnerzilla
It's insane how many young men this guy has singlehandedly saved
Hamza is Jesus
@@2ktheproducer885ok bro chill
@@2ktheproducer885what’s wrong with you .
@@2ktheproducer885😐
Manipulated is the word you are looking for😊
05:17 "All these brownies but he's my favourite" bro I'm dying🤣
Prophet MUHAMMED said it 1450 yrs ago … the early morning has the most blessing so work at that time.
1445***
Bro, Islam is such a great religion. Self improvement is basically Islam, but in other words. Thank you for this message.
@@Mr.freedom1Alhamdulillah for islam 💪💪
@@Mr.freedom1 Exactly. Literally striving for the akairah (afterlife) is the most delayed gratification reward you can ever get in your life and Delayed gratification is such a talked concept in the self improvement industry.
@@randomfellow1483 thats so true now that i think about it. what an amazing observation bro!
bro literally explained the whole self help & biz mindset that I have ever learned till now
This is the most valuable video hamza has made in a long time. Post more like this bro.
“You need to eat keto otherwise some other guy will make more money than you and face f*ck your future wife. This is just reality.”
Guys if you are reading this… just know this is absolutely NOT reality. It’s Hamza’s reality.
A man who truly has inner stillness, peace, and higher a purpose does not see the world like this.
A higher part of you probably knows this deep down. You are taking advice from an 26 year old with loads of unhealed trauma who only sees the world through a lens of lack, ego, and separation.
All of the money in the world is not worth that kind of paradigm.
Not saying he doesn’t have some valuable advice here and there, but please consume the meat and spit out the bones.
There’s no point in “gaining the world and losing your soul.” Stay true to who you are.
Much love.
Because of you I'm leveling up my entire life
Also; if you believe that a habit would be bad for your business, BUT you still feel like you’re missing out on it, then you should go and do that habit at least once.
For me it was being social outside of school, since when I’d get home I’d just work on this channel and go to sleep. Not very social lmao.
And while I knew that this was better for my channel, I STILL felt bad for not being too social, and the reason was because I thought I was coping and couldn’t actually be social.
And so I organized a couple meetups with friends recently and went to talk to girls as well.
While it was fun, I still realized that business was not only more fun, but more helpful as well for my future. And because I now knew that I COULD, I no longer felt like I was missing out or coping, which seemingly actually increased my productivity lmao
Can't express how Grateful I am having access to people with such mindset.
You have helped me quit my job and get off the poisons and I’m almost twice your age. Thank you for your service, Hamza🙏🔥
Definitely one of the best videos you’ve ever made. Seriously
New hamza video came just on time, W
This video is the first time in a while I watched, and I benefited it from it @Hamza. I really appreciate your hard work and giving us a helping hand that could potentially turn a young boy into a man.
3:55 the fact that cold approching still seems to be harder than the rest of your tasks just helps me getting over this fear. I used to write the same things on my schedule for the day. Made me smile.
this is probably the only guy i can listen to straight without getting bored or uninterested
Thanks Hamza every time I go off track such 20 mins video instantly kills my default Jeffery mode.
I havent seen him this passionate in a while
Honestly made me realize how much of a fucking Jeffery I have been since the start of this year
Hamza is a very smart guy he helped me be better when I was in a rough spot, but Hamza is human. He’s still figuring out life himself. Take advice from him but make your own opinions he’s wrong on things and is right on things at the end of the day use your brain. I wouldn’t take all of my advice from 1 person Take advice from tons of avenues and People. From family, other creators, teachers etc. many live different lives find something in the middle and follow the path that makes you whole as a person!! Stay strong Kings 💯💯
These kind of videos are the one which really help. This one wass a VALUE BOMB!
Yo definitely do a food tierlist
Hamza is one of the most charismatic people I ever seen.
Thank you for what you do. The Whole-Food, Plant-Based diet changed my life.
I'm turning 17 tomorrow and I'm grateful for finding out about Hamza as a young man. Although he might've said some controversial stuff, you still have given me some really solid advice and I'm grateful for that.
I am not some entrepreneur. But the things he said about brainfog are true. I left my gym due to exams. Exams ended, did not join gym back, sarted eating unhealthy ( lots of carbs and sugar ), started to stay awake late nights. Now i am witnessing adhd like symptoms 😢. Unable to focus, always thinking about something else.
But thank you very much ❤, He just opened my eyes! I will now get back to my grind after months of foolishness ( but hey, i learnt something)😅
I fuckin needed this. Thank you hamza I’m glad I found your content again it’s changed so much since last I saw you, and I know part of me has changed too you are part of that cause. Now let me put this knowledge to work and make something great out of myself.
This video is a gem, thank you.
Hamza really is about to get far extremely successful in the next few years. I’m not gonna be left behind 😤
Ever since i did cleanising,my awakening was absolute ,it's like my old self was replaced by my newer self,More focus and calmness,the result anytime I work hard is great no set backs at all
I strongly believe in everything that was said in the video, my best performances in making money were when I was fasting and meditating constantly, I didn't get rich but I gained something and ended up relaxing, Especially me being 5'9 height and 130 LBS I need carbs to Maintaining my ideal weight if I don't get sick easily, I'm still trying to find a way to have a healthy physique and still destroy business. Great viceo
there are a lot of short videos in this video who are unnecessary and just cringe just keep up with the unedited videos.
thanks Hamza for all this priceless peaces of information you changed my life
developing as a person day by day physically and mentally….completely changing myself as person in few months is the one this hamza taught me…..its extreamly difficult to do but the fun lies in the process and results is money and a huge proud on myself…khush reh hamza bhai ❤️❤️❤️
i know exactly what to do to improve myself in kext 6 month…..its so clear i can write everything point by point on paper
Now THIS is classic Hamza. Self improvement & Entrepreneurship... bun the relationship ish
Burn*
@@alexossa7349 nope, bun 🚬
Relationships are part of self improvement
The most important thing, fatherhood. Yes trivial things matter more, your an idiot.
@@Redditor6079 for an 1nc3l, sure
I have so many violent thoughts about killing my competition I used to think I was psychotic but thanks for telling me its just basic competition. (As long as I don't act on those things of course)
Hamza really had to put that image in my head
I'm 22 years old and in college. I cut out sugar a long time ago and can't remember when was the last time I ate sugar. But I have been consuming carbs because it is what my parents cook. As a result I've had brain fog and have been unable to concentrate on work. I have also been doing other things like my art instead of my work and procrastinating. I am 120 pounds and I have a skinny-fat appearance. I used to be skinnier around 107 pounds. I am 5'6.5". Since June 30 of last year I have never missed a day of meditation or 10 pushups daily. I meditate for a short time. I have also been trying to quit my PMO addiction. I am 6 days free today whereas last year I did it 1-3 times a day around this time. I also want to discover my purpose because I don't know what I want to do or what is my calling. I also don't know how to find my purpose.
Amazing progress man
Kudos on the meditation. Meditate on “what’s my purpose” at the beginning and/or at the end of each meditation. Leave enough space for the discovery. It may change with each one or as you get older. I don’t think I quite “found it” yet either… BUT the journey 🏁 has been anything 🎢📈📈📉📚⬆️⬆️⬇️😤📚🔂 but “boring”. And, imo, THAT 👆🏼 process has been pretty bad ass. Keep doing what you’re doing. ☺️
Also, I am currently 📖 The Plant Paradox. Interesting, really. 🤷🏼♀️
You can do it man.
Congrats on your progress!
Hamza, can you make a video on ambitious people but are lazy and are kinda lost on what to do. This would help me alot and im sure would help many others that are in the same position
pasta rant was too fucking funny
Everytime I need advice, Hamza uploads a video. Thank god 🙏
Hamza uploads everyday
I dont need advice everyday.
What an amzing mesaage hamza. Keep it up
This video is a gem brotha
Hamza you're the reason why i still watch youtube videos. Im a little skinny and trying to make money so i can afford my carnivore diet. Also, im brazilian. I think that you could genuinely help me a lot by recording a video on how to bulk up while on carnivore/keto diet
i have a friend from brazil. taught him how to program, and he now goes into the gym and he fights. He is trying to get out the country and come to the US and hopefully we can change his life. Grow your social network brother b
@@mohamedhandal7006 I'm currently working to buy an Iphone so i can record self improvement content. It's a poorly exploited niche in Brazil, so i see a clear opportunity for me to become an entrepreneur and get rich
It's crazy how this is getting closer and closer to the things my father used to tell me 10 years ago, and me like an airhead thinking that this is extreme and getting influenced by people around me who seem to be doing fine in life even though they're not doing this... Fuck
Damn I thought that schedule was for an entire week for a moment when I saw it 😂
Great video, love this style
Leader Hamza
uuuuuummmaaahhhh
this guy legit affecting my mind a cleared every gay shit i ever had its been a year like from being an incel to being a above average men of my age
love you my guy
Pls keep speaking to us like this only as no one else does 💪
w youtuber W video love you bro
thanks hamza, because of u im able to optimize my brain nd that's fucking priceless bro 👊
Could Hamza make a short video just for parents where he explains that meat & eggs are not bad for you.
As a Nutritionist , I approve this diet for entrepreneurs 🔥
Brooo when i started seeing thr edits it started making me wanna click away deadass 😂
im stealing that ◆Cold approach
Really Nice Advices, I will probably show my progress of cutting of carbs on my channel
Hamza is back 👌🏾
Thanks for the vid bro, please can you do a full diet guide?
Great Video my friend. Really good advice. I'm bulking rn as well, but I'm still gonna try only meat and eggs for one day. And not eat until like 4pm.
Thank you.
I listened to something on andrew hubermans podcast that humans arent diurnal but theyre crepuscular. diurnal means productive during the day while crepuscular means productive during dawn and dusk. this could be why most entrepreneurs wake up early because they’ve realized their natural body clock/productivity
13:00 bro I could feel that mid-video edit actually spike my dopamine up
Can we get the "What real food is" video unironically. This summer is when im going to finally begin my business whilst university is out of the way so i can get it off the ground and clearing brain fog would be extremely beneficial. (i'll also be able to get summer work to join Adonis School finally). Thanks Hamza
Hamza, the repetition makes it better to understand your message
I appreciate your raw examples and excited to learn better things from you inshallah
Why yall such a Jeffery
@@gringoexotic bro what is it with everyone calling other people jeffreys 😂😂
@@yousufiqbal8694 it’s fun
Hamza will teach us how to deep throat the competition 😂
1. eat clean
2. meditate
3. learn
(4. wake up early)
For his 24-hour fast challenge, honestly, if you can't do this or never have, just do it. I did a 48-hour water only fast a few weeks ago. The hunger hormone called ghrelin makes you feel hungry but once you let that wave wash over you, you are no more or less hungry than you would have been if you had eaten. Just do it. So many health benefits come from this.
This editing style is so much better, finally content quality got better
I see you are also homosexual ✅
Thank you Hamza for basically slapping me in the face and stopping me from procrastination lol :)
Hamza is somehow back to his old-school vibe
Agree on the diet, been on Carnivore thanks to you pointing me towards Anthony Chaffee
Thank you for this video, I watched your videos way back and it definitely changed me. I had bought How To Win Friends And Influence People because of you and my social skills improve quite a lot. Got myself a beautiful girlfriend. Now it’s time to continue what I started. Doing my first ever 24 hour fast and learning from videos you’ve made. Already making content on socials, but still trying to get every advantage I can. Thank you, very much. Keep doing what you do.
Hes so back, he got soft before, but he's back now
Hamza studying the science of well being from Yale University.
For those of you struggling to reach calorie goals while eating real food - READ THIS
3 Chicken Thighs - 1200 calories, 140g protein
8oz Steak - 550 calories, 50g protein
4 Eggs - 300 calories, 25g protein
1 Potato - 100 calories
1 banana - 100 calories
1 spoon of butter - 100 calories
1 spoon of olive oil - 120 calories
This helped me immensely with natural energy levels, you can cut your caffeine consumption by HALF.
yo , you seem to know what you talking about ... how would you cut down for abs with this? just reduce the amount? and cut out the bannana/potato?
Olive oil was meant to say 120 calories not 1200 lol
@@PhilDM i mean you coulda just editing your original comment lol
I always thought an Entrepenaur was french for "Explainer of events"
I actually started eating leavs from trees, because some of them are really healthy. Maybe they dont taste good but they are full of healthy ingrediants.
whats the name of the fade hamza has right now? I think it really looks good with the buzzcut/short hair look
make a video of bulking
There should be a guide on how to bulk without brain fog
Hamza next video on your bulking dite❤
It's really easy to get distracted, you become unfaced and focus on your goals
' Let Them Revolve Around You While You Be Still'
I love your new take on diet. People eat way more than they need nowadays, you'd be surprised to see how little can we eat and how healthy can we be at the same time. Eating less is also better for longevity since the organs don't deteriorate as quickly as someone who eats all the time. Of course, the focus should be natural proteins and fats otherwise you'd be malnourished. That's why poor/homeless people are malourished, not because they it too little, but because of the quality of their food
Hamza, you really should make separate videos on real food and clean diet.
The Step #1 is THE HARDEST to master. HIGHLY recommend this fast. I did a 3-day one about a year ago [SUPER grateful to 22 “program or be…” 🙏🏼] + it SHIFTED my internal frequency. Been removing everyday personal distractions [or what I believe them to be] ever since… in order to achieve Step 1 😤. ADHD style. From food to belongings to random things on my to-do list. Thanks for the reminder. 🙏🏼
The longest I went was a 7 day fast. By day 6, I was fucking famished and collapsed while playing football, but right before it, my mind was sharper than ever, I felt like a lazer. The most intense I've ever felt in my life. Day 7 obviously I was very tired and not happy so my peak was day 6
I recently watched Hamza's videos on Carnivore diet, he mentioned it in his recent vids as well. I tried it for 2 days, 3rd day I went to some fast food restaurant and ate beef Burger and fried chicken. Even though it is high in protein because beef and chicken but I felt shit after eating it. It tasted good but I felt shit, I could sense the brain fog. My brain just got blurry, and also that lethargic, tiredness feeling came back, I didn't feel it for 2 days because I was eating meet, eggs and dairy only. At that moment I decided, I'll stick to carnivore. Great videos Hamza!
Careful don’t go carnivore if you can’t handle it. I went on Carnivore diet and my stomach wasn’t ready which led to malabsorption. Go at own pace
Not eating carbs will lower your testosterone
@@7BlackShadow yea I did the same unfortunately I have an infection known as H Phylori and can’t handle triggers like red meat or pineapple which increase acid and make infection stronger. That really disappointed me as I saw all benefits but simply had to give it time. Go at your own pace and do what works for you is all I want to say.
This video is a true reflection of my mind, we are on the same page
Just commenting this here. Gonna start this and check back in a month.
Diet, meditation, and learning
We need a video on 'what Real Food ACTUALLY IS.'
I do think that no one has helped this generation like hamza has
I'm on a calorie deficit currently trying to reach 10%bf and here's Hamza telling me to never say calorie again.l and cut carbs.. bro is on to something. He's brutal but he's right 😂
hey hamza , I accept with you everything but now I was skinny and now I am hitting gym for 6 months consistently with a bulking diet and I started seeing some changes in my body. but now my question is without taking carbs then how can I bulk and gain muscles ? we want a separate video for bulking diet which does not cause brain fog.kindly consider this hamza ❤with lots of love from India
12:12 Been there. Audible on 2.0+ speed helps. 🤷🏼♀️😂😂
@Hamza97 just did one day fast because it was my exam, and I wanted to keep my brain as sharp as possible. And I can say it was truly the best thing that I did. Thank you for your great work❤️
UA-cam is the new trappin.
Hamza's kiss made my day .
@lil-Qarun I am gay only for Hamza 🥰
@@anishpoojary4585your nasty bro
Hamza, your jawline looks nice because of your Muslim beard mA