Super Energy Dessert without sugar and without baking! A healthy snack for every day!

Super energy dessert without sugar and without baking! A healthy snack for every day!
In this video recipe I show you the best super energy dessert without added sugar and without baking!
A healthy nut dessert is the best snack for every day!
Yes, that's right, this recipe is no bake and no added sugar! Just make homemade healthy peanut butter!
Such a delicious and simple recipe! Take this healthy snack on the road, to work or on a picnic!
This dessert is no bake! No oven required for this easy recipe!
By the way, in this video there are 2 recipes for healthy desserts!
The first recipe is mini cups with filling! The second one is banana cake without sugar!
Choose your favorite dessert and share your opinion in the comments!
Ingredients:
00:00 Portioned dessert with peanut butter and cocoa
- dates - 150 g / 5.3 ounces
- coconut oil - 30 ml
- sunflower seeds - 60 g / 2 ounces
- peanut butter - 120 g / 4.2 oz
- cocoa powder - 3 tbsp.
- peanuts - 60 g / 2 oz
- sugar-free chocolate, berry jam or peanut butter for filling - 20 g / 0.7 oz each
06:19 Banana Peanut Butter Pie
- 1 banana
- coconut oil - 30 ml
- maple syrup - 30 ml
- peanut butter - 100 g / 3.5 oz.
- oat flakes - 250 g / 8.8 oz.
- pecans - 60 g / 2 oz + 9 pieces for decorating the pie
- a pinch of salt
- cinnamon to taste
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

[@normalamdyussof8192]

Not only the cookies look yummy but that drink also 😋

[@anaquezada8123]

Deliciosos, me encantaron los ingredientes tendré que prepararlos, saludos desde México ☺️👌

[@trudybongers3534]

❤❤😮😮 thanks for your ideas and lessons learned 😊😊

[@napitki.pokrepche]

👍👍👍 nice!

[@oferbechor1579]

THANK YOU🌺🙏🌺

[@rossanastroppa2884]

Bravissima 😊

[@silviacosenza4510]

muchas gracias!!

[@ceciliamarin1938]

Deli!!!❤

[@irenesosabolanos444]

Buenísimos los dos!! Saludos desde México…..!

[@altheabryan9499]

Houston

[@vivianamaidana999jL.Shonie]

Me gustan tus recetas px como gluten free por ser alergica y vegana y tus infusiones se ven increibles y deliciosas gracias por tanto ire probandolas y remplazare la avena por otra harina px yo no la puedo comer luego te dire que tal me salio y cual utilice px es una manera de retroalimentarse y seguir aprendiendo y creando px no hay limites..Saludo de Argentina😊❤❤❤

[@SubundGesund]

♥️♥️♥️♥️♥️♥️♥️♥️

[@nagihanBilgic-cc1ty]

Bu kadar yer fıstığını nerden bulacağız acaba

[@hodashami4241]

❤❤❤

[@sjsjdjdsnsjdjdj2499]

💕🌺

[@anam991]

Kikiriki ist nicht gesund, leider.