work life balance doesn't exist 🥸 try this instead for stress & burnout

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 140

  • @rowena
    @rowena  2 роки тому +54

    left you lovely humans a little note in the description 🙈 I've missed you guys!! also sharing the link to check out reMarkable here in case anyone is interested: bit.ly/3w1z08n 💗

    • @ohhaimeg4039
      @ohhaimeg4039 2 роки тому

      This video came at the perfect time because I have been struggling trying to figure out how to have an effective work/life balance especially now that I'm working from home!

    • @tms3119
      @tms3119 2 роки тому

      We missed u

    • @roohyellow363
      @roohyellow363 2 роки тому

      I just want to tell you that your channel helped me so much
      I’m so grateful I can understand English so I can understand what you are saying 😂
      Thank you the bottom of my heart ❤️
      Your friend from Saudi Arabia 🇸🇦

  • @khalilahd.
    @khalilahd. 2 роки тому +218

    I feel like it comes in ebs and flows. One week i have my life together and then next I’m all over the place. I love that you take the time to have grace with yourself and redefine work life balance. Definitely taking a page from your book 💛

  • @kjrparker
    @kjrparker 2 роки тому +135

    i agree with the concepts in this video. i just wish this lifestyle was accessible to everyone, particularly when it comes to work, and being able to rest when needed. unfortunately, with cost of living so high, i feel like it’s largely unrealistic to be able to sustain oneself without working forty hours a week. it’s just so unfortunate because with societal restructuring i genuinely believe it doesn’t have to be this way.

    • @jillybeann41
      @jillybeann41 2 роки тому +5

      And the feeling that you need to push yourself now to get the job that would provide you with this sort of freedom 😞

  • @leahsfieldnotes
    @leahsfieldnotes 2 роки тому +57

    THANK YOU I NEEDED THIS

  • @ADSCoachSimonB2112
    @ADSCoachSimonB2112 2 роки тому +1

    Work study and balance is about making time for joy but studying and working time management is making time to have a mindset reset and recharge. You feel empowered by exercise and being physical you have companionship to reset and have meaningful connections then you can feel ok is time to study and also put in effort to complete work tasks. Concentrate on completing 3 things each day then go do the next 3

  • @nataliedube1665
    @nataliedube1665 2 роки тому +3

    For a while I had been struggling with the guilt around work and personal life. Since I am still actively searching for a career I feel passionate and excited for, a lot of times I will feel as if I'm wasting my life away when I am at work. On the other hand, outside of work made me feel like I should be ashamed that I am not making money or working hard or "correctly using my time".
    Only recently I have been able to allow my time out of work to not let me feel guilty. I tell myself that I deserve a break, no one works 24/7, even if they enjoy their career. A lot of times I feel like this is a taught mindset, and I'm not sure why. Why are we raised to put our jobs above everything else, even over top of health at times? I love this video because harmony is what I wish to strive for over perfection.

  • @ttmoore8750
    @ttmoore8750 2 роки тому +7

    I've just been following my flow of energy; understanding what recharges me and drains me. I need to be more realistic about the seasons of life what I've experienced, currently living through and future seasons that will come from my routines, hobbies, rituals and everything else that matters or just needs to get done.

  • @jaysom3504
    @jaysom3504 2 роки тому +9

    I am so excited to finally be able to only work and not do school for 3 months so I can get my sh*t together. I can't wait to be able to get everything done and go camping every other weekend without feeling guilty. Thank you, Rowena for helping me on this journey to achieving harmony!

  • @withloveamig
    @withloveamig 2 роки тому +23

    I have a feeling this is a common feeling that a lot of people (including myself) are feeling 🥺 We shall embrace all seasons 🫶🏼

  • @mtritz5193
    @mtritz5193 2 роки тому +13

    Hi Rowena! I have a book recommendation that would be an interesting addition to your conversations around burn out, systems, and productivity. It's called "Laziness Does Not Exist" by Dr. Devon Price. This book would at an interesting perspective to productivity videos on your channel and conversations on Vibely because it addresses the external systems that impact our work-life balance.
    As always, thanks for such a thoughtful video!

  • @Felicytis
    @Felicytis 2 роки тому +2

    Work-Life harmony makes so much sense. I think the word balance has such pressure on it like everything needs to be 50-50 but life just doesn't work like that and the word harmony gives such a peaceful and accepting feels. I love it. It just simply accepting that there will be days that work will be consuming but what's important is how we will be taking care of ourselves in those times. And wherever I am or whatever I am doing, being present is the most important thing.
    Thank you for this video. I'm really curious for your next one!

  • @reggiebuenaobra1465
    @reggiebuenaobra1465 2 роки тому +12

    I have a remarkable too! For 2 years now. I mainly use it for school but I find that I really like journaling in it. Review please whenever you feel like you’ve had a good amount of time with it.
    Sending love thank you for your videos. They remind me to stay grounded and be consistent with whatever I do because growth in whatever capacity comes from a consistent input of anything (energy/passion/time/effort/etc)

  • @milis2002
    @milis2002 2 роки тому +13

    Oh Rowena I’ve been watching you since before the pandemic and I used to always come back for your “get your life back together with me” videos and I used to think how many of these you used to do bc of how burnout you felt and I’ve been watching your growth and how you have found this work life harmony balance that I’m so happy for you and excited to share the journey with your channel as I’m entering my 20s ❤️🫶🏽 so grateful for your wisdom ❤️

  • @leahsfieldnotes
    @leahsfieldnotes 2 роки тому +10

    also can’t wait for the day u guys get married

  • @pandesalcheeks
    @pandesalcheeks 2 роки тому +3

    That little moment at 5:52 where you see Jams again made my little heart melt haha I was supposed to see my boyfriend who's studying med school abroad this week, but plans changed and we have to wait another 6 months till we see each other again. Glad to you see you guys happy and looking forward to having that same reaction with my own person soon

  • @iterumm
    @iterumm 2 роки тому +4

    deep rest is sooooo important and since i watched your video on it, i've burned out way less. i'd love to hear you talk about it more!!

  • @beckyjohnston6456
    @beckyjohnston6456 2 роки тому +5

    Thank you for this video Rowena! I love the idea of swapping out "balance" for "harmony"; just the language change made me rethink a little bit and pointed to why I've been feeling so stressed lately. I also loved how so much ties together- the idea of harmony with the idea of deep work and deep rest, of not sweating the small stuff. Thank you again for your videos!

  • @hannahinman4271
    @hannahinman4271 2 роки тому +3

    I've needed this video. Work and life have been blurring further and further, and sometimes that's okay. We're all learning and growing for what fits best for us :)

  • @artsymindful6385
    @artsymindful6385 2 роки тому +1

    Amazing video❤️ We ALL need to be KIND to ourselves. Sometimes there's so much pressure to have it all- Work, relationships, fitness, hobbies etc etc. Sadly some people are stuck in jobs they hate because they have rent to pay and mouths to feed. Finding balance wont be easy but it's something we should all try!

  • @etharalbusaidi5394
    @etharalbusaidi5394 Рік тому

    I feel like i love your videos more than ever, its been more natural and resonates more with me, a normi who is trying her best to balance

  • @vanilladreams7556
    @vanilladreams7556 2 роки тому

    roro and jams has such a nice and healthy relationship and that it makes me giddy when i see them on the video because my brain is like, "hey, that's the kind of relationship that you want" fr jams is like the joe alywn to roro's taylor swift

  • @louizaisraade
    @louizaisraade 2 роки тому +37

    Okey let's take a moment we all to appreciate that we have Rowena's videos in our lives

  • @joannacao
    @joannacao 2 роки тому +3

    This video came at the perfect time 💕 I think April has been particularly busy for a lot of people and this was such a lovely reminder that what defines good work life balance isn’t set in stone. Looking inward and figuring out what your body and mind needs is always a learning and growing process :) missed your videos Rowena!

  • @amandajewell
    @amandajewell 2 роки тому

    1:59 explains it perfectly

  • @nancyedwards4847
    @nancyedwards4847 2 роки тому

    So true. Most people work so hard so we need to destress

  • @nupentin
    @nupentin 2 роки тому +3

    You're allowed to not prioritize work because you've already made enough money to survive and live comfortably. Priorities are meant to change with time because our realities also change

  • @classicsagat
    @classicsagat 2 роки тому +4

    Hey, you are living life! So happy for you and so grateful that I discovered you and Vibely! 😊

  • @daniqsaa
    @daniqsaa 2 роки тому +5

    Rowena you are so amazing. Perfect topic with the PERFECT TIMING! 💞

  • @IAMRINNIE
    @IAMRINNIE 2 роки тому +7

    Love your self-care club sweater! && the way you storytell is everything!!! It's so true when you mentioned how we're all trying to figure out how to achieve that equilibrium 💛 Interested in seeing content in Taiwan :D - from a Taiwanese sub💗

  • @verifiedbydiego6908
    @verifiedbydiego6908 2 роки тому

    Wow I was just recommended your channel randomly and I have been bingeing all of your videos - I feel like you are the perfect voice for me to listen to while I am feeling a bit lost in myself. Thank you so much for all you do 🥰

  • @cathealey4648
    @cathealey4648 2 роки тому

    To be honest, I giggled a little at the end. Nose swabs ARE hard, but you get used to them! I've done one at least every two weeks since school started in September.

  • @alonemusk27
    @alonemusk27 2 роки тому +5

    Omg been waiting for this for so song!!! Also such a right time 😭 I have my end semesters going on and I needed this!! Thank you universe, thank you Ro 🥺❤️ forever grateful

  • @joshshortt9599
    @joshshortt9599 2 роки тому +1

    The LA home gives me such nostalgia for some of the early Rowena videos. :)

  • @LyssieLysse
    @LyssieLysse 2 роки тому +1

    This video is right on time! I’ve been feeling like a crazy chicken running from here to there, but I look forward to the down time I have at the end of the day. It’s hard to be present and “balanced” in a world that’s constantly stimulated so I make sure I have at least a few hours to myself to veg.

  • @WesleyAnna
    @WesleyAnna 2 роки тому +13

    SHE'S BACK! So happy to see your smiling face again and can't wait for all the content to come. P.S. Voice hugs is my safe space

  • @kulsuman9869
    @kulsuman9869 2 роки тому +1

    can you talk about things that can make one happier, I have been struggling with depression for a while. Its gotten better, but i havent been feeling happy ?

  • @rachitapatel3903
    @rachitapatel3903 2 роки тому +1

    When your favourite human drops a video when you need it the most!!! Thanks Rowena💜💜💜💜

  • @speaklooklisten7760
    @speaklooklisten7760 2 роки тому +1

    You always have the best videos and they always show up at the right time for me. Thanks Rowena x

  • @fathimazaidha1538
    @fathimazaidha1538 2 роки тому +2

    Omg felt sooooo happy when I saw Ur notification.watching your videos sparks sooo much of joy.❤️❤️

  • @buvic3321
    @buvic3321 2 роки тому

    this video makes me define balance and harmony

  • @PreetiSharma-nx9pf
    @PreetiSharma-nx9pf 2 роки тому +2

    Wow!! been waiting for you!!! I was checking the channel almost everyday to see if there was any new upload.. Thanks for being there and motivating us all!! God bless!

  • @judahkuhn1223
    @judahkuhn1223 2 роки тому +1

    One of your best videos ever. I love the vibe. Really nice to see you happy. Take your time. No rush ❤

  • @joshshortt9599
    @joshshortt9599 2 роки тому +2

    From the day we arrive on the planet
    And blinking, step into the sun
    There's more to see than can ever be seen
    More to do than can ever be done
    There's far too much to take in here
    More to find than can ever be found
    -The Lion King

  • @SandraB21
    @SandraB21 2 роки тому +1

    Waaaaahhhh I've been waiting for your update 🥺😍 FINALLYYYYYYY ✨

  • @snowflakefrost
    @snowflakefrost 2 роки тому +1

    I need this! 💖😭 Thank you, Rowena! 🌸

  • @monq4874
    @monq4874 2 роки тому +2

    Ive beeen thinking abt thisss! So glad to have someone esp u tackle thisss!❤

  • @kaitdavi
    @kaitdavi 2 роки тому

    Really enjoy your channel and your authenticity. Thank you for sharing and not only sharing the highlight reels.

  • @HannahMarieee
    @HannahMarieee 2 роки тому +1

    i’m happy you’re back and loved the video 🤗💕

  • @CassandraColis
    @CassandraColis 2 роки тому +1

    I just love you! I missed this feeling I have at the end of your videos, I feel so excited and motivated and relaxed 🥰🥰🥰🥰

  • @salverayeildefonso3190
    @salverayeildefonso3190 2 роки тому +1

    Thank you for this Rowena 💗 really needed this. I miss you dearly, been rewatching your videos 😘

  • @kathrineabalos4464
    @kathrineabalos4464 2 роки тому

    Thank you Rowena for your videos. It helps me a lot to stay focused and go on with my day. Such a blessing! 💕☺️

  • @nouaini
    @nouaini 2 роки тому +1

    Missed you Rowena ☺️🥹

  • @Angelblive
    @Angelblive 2 роки тому

    Very similar to the harvesting method in Rory Vaden’s book Take the Stairs! Great video!

  • @Hanna-fe4yk
    @Hanna-fe4yk 2 роки тому

    i absolutely love your videos! new follower here and the 2 videos I have watched from your channel so far has already reshaped my perspective on how i approach life. Love wat you do and how you do it! Keep being amazing!

  • @ratuladatta
    @ratuladatta 2 роки тому +1

    The way I have been coming back to your channel constantly to check if you've posted and I missed out ;-;

  • @tmlaron2501
    @tmlaron2501 2 роки тому +1

    I missed you Rowenaaaaaaa! 🧡🥰
    Finally!!
    Watching from Philippines 🇵🇭

  • @andreapinedo2608
    @andreapinedo2608 2 роки тому +2

    Finally!!! I've been waiting for my dose of Rowenaaaa!! Voice hugs 🤗

  • @muffinmunster
    @muffinmunster 2 роки тому +1

    Glad you're back but hope you enjoyed a much well deserved break :)

  • @oliviasteed6112
    @oliviasteed6112 2 роки тому +1

    Definitely harmony! Your boyfriend Filming for you 😭😭 + your friends’ house was soo nice.

  • @DorinaRoams
    @DorinaRoams 2 роки тому +1

    So happy to this this upload :)

  • @alyssaiwashimizu
    @alyssaiwashimizu 2 роки тому +1

    ahh I can't believe ya met up w Alivia...we were in the same orientation group for college (tbh idk if she remembers me lol), & I wanted to compliment her outfit but I was too shyy....so crazy how small the world is 😅

  • @kezla
    @kezla 2 роки тому

    Good to see you back, but never want you apologising for breaks, how will you return with all your wisdom to share, if you don't spend time exploring and experiencing?! Sending love from the UK 🌻

  • @PanosAnomioum
    @PanosAnomioum 2 роки тому

    Nice video! What is your qi gong routine, any recommended video? Thanks in advance!

  • @dinuli2494
    @dinuli2494 2 роки тому +1

    Yaaaay...the 1st...I was waiting desperately for a video from u Rowena! Missed you🥰❤️

  • @flyhyland
    @flyhyland 2 роки тому +2

    Welcome back!! :) :)

  • @khushijakhar6264
    @khushijakhar6264 2 роки тому +2

    I loved ur sneeze 🤧

  • @abigailnottingham7104
    @abigailnottingham7104 2 роки тому +1

    Another lovely video Rowena 🥰 I fully support you making less videos in order to prioritise what’s important to you! So I’ve enabled notifications for your videos, just in case the algorithm doesn’t show me them as much 😊 thank you for your wonderful content

  • @owamilesoetsa
    @owamilesoetsa 2 роки тому

    You've been gone for too long...good to have you back🦋

  • @angellee6940
    @angellee6940 2 роки тому

    I missed you! So happy to see you again

  • @TubeDeviant
    @TubeDeviant 2 роки тому +1

    What's your Jo Malone fragrance..!?!?
    I'm in love with Wood Sage and Sea Salt.. And I don't have a full sized bottle yet.. =(

  • @fatmahhadjiahmad4532
    @fatmahhadjiahmad4532 2 роки тому

    Oh my god! I've missed you, Roooo! I am already decided that I'll take a socmed break and I checked on your channel cuz I need some convincing to prioritize my mental health and you never disappoint! Ilysm!

  • @lunamethyst7
    @lunamethyst7 2 роки тому

    We missed you too! Glad you’ve taken time for yourself, though! Welcome back!

  • @azngf
    @azngf 2 роки тому +3

    Are you going ot do the next part of the star sign series? I've been waiting half a year to find out my one!! :)

  • @omenajohn2953
    @omenajohn2953 2 роки тому

    Thanks for the professional guide

  • @bindar8473
    @bindar8473 2 роки тому

    Needed this. Thankyou rowena ♥️♥️♥️

  • @ash155
    @ash155 2 роки тому

    "good morning.. good morning.. "🎶💖

  • @KeianaByfield
    @KeianaByfield 2 роки тому

    omg happy to see you back!!

  • @oase248
    @oase248 2 роки тому

    Literally went from this 😣😥😮‍💨😒 to this☺️🥰🥳😌 while watching ♡♡♡♡♡

  • @thahirahaneefa1196
    @thahirahaneefa1196 2 роки тому

    Love this format of video 🥰

  • @gailrodriguez4783
    @gailrodriguez4783 2 роки тому

    missed u ro 🫶🏻🫶🏻🫶🏻

  • @ericeychis
    @ericeychis 2 роки тому

    we love you deeply, ro

  • @mariaritabenate6988
    @mariaritabenate6988 2 роки тому +2

    I missed u beautiful! Amazing content as usual ✨ Hugs from Brazil 🇧🇷

  • @gabrielarodrigues7455
    @gabrielarodrigues7455 2 роки тому

    Oh yaaaaay rowena videoooo

  • @jimohajibola4392
    @jimohajibola4392 2 роки тому

    Extraordinary Much better Fabulous My goodness, how impressive!

  • @emilyl604
    @emilyl604 2 роки тому

    Hi Rowena, I am considering to try some the Vitamine B and fish oil Omega3, do you have any recommendation fo the products that you have tried? Thank you so much.
    Best wishes
    Emily

  • @jannelserrano9394
    @jannelserrano9394 2 роки тому

    i got distracted by the breads!!! where is that place?

  • @ina9028
    @ina9028 2 роки тому

    Missed your videos ❤️❤️❤️❤️

  • @Aleande
    @Aleande 2 роки тому +1

    COLLAB WITH ALIVIA !!!

  • @waheebolamilekan3486
    @waheebolamilekan3486 2 роки тому

    Thanks for the video

  • @giftadisa4170
    @giftadisa4170 2 роки тому

    Love this one

  • @oliviaroseh
    @oliviaroseh 2 роки тому

    bookstar!!! ventura blvd!!! please come back soon and do a meet up ❤️

  • @amcgee0668
    @amcgee0668 2 роки тому

    Thanks for sharing🧡

  • @isalewis722
    @isalewis722 2 роки тому

    AHHHH IM DOING A STUDIO ON TAIPEI IF YOU HAVE TIME WOULD YOU MIND SHARING YOUR THOUGHTS ON CKS MEMORIAL AND THE GENERAL OPEN SPACE IN TAIPEI

  • @haleydaye7246
    @haleydaye7246 2 роки тому

    Lol, the ending! 🤪

  • @xafiasael4572
    @xafiasael4572 2 роки тому

    your videos are really relazing :D

  • @anna.luiza.guimaraes
    @anna.luiza.guimaraes 2 роки тому

    Sending you lots of love from brazil

  • @erenyeagar4686
    @erenyeagar4686 2 роки тому

    2:36 the thing you’re eating matches your friend’s hair lmao

  • @jumokeesther3743
    @jumokeesther3743 2 роки тому

    Great content

  • @agyakubemsenbenson9796
    @agyakubemsenbenson9796 2 роки тому

    Great.

  • @jumaf00
    @jumaf00 2 роки тому

    can you post more content from TW? 👉 👈 🥺