Warm Up Routine: Alternated Hands & One Foot Stone Killer 150 BPM - James Payne

Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm in an organized workout routine that you can do every time you want!
This is a snippet of the 'Warm Up Routine: One Hand & One Foot Stone Killer - 150 BPM To 200 BPM' lesson that you can find here: jamespaynedrums.com/courses/a...
If you are a member or have already purchased this lesson in the past you will have access to the video free of charge.
www.jamespaynedrums.com
►Subscribe to channel - goo.gl/cK0wUe
►Facebook - / jamespaynedrums
►Online Store - jamespaynew.bigcartel.com/
►E-mail - [e-mail]
►Instagram - / james_wp
►Twitter - / james_wp

[@alessandrocati7119]

What this workout is good for? For how many minutes should I play? How many days a week?

[@gastonjabaly]

Mid tempo start stop control transitioning from full leg to ankle technic synchronization thats it 😅

[@gastonjabaly]

150 to 175 bpm my nightmare