Bboy Workout & Conditioning: Do In Any Small Space!
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- Опубліковано 10 вер 2024
- Bboy Workout & Conditioning: Do in any small space!
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Sometimes life gets in the way, we don't have time to go to bboy training because of work, school, life etc haha. So here is a 30min Bboy Workout & Conditioning routine you can do in any small space.
Bboy Workout & Conditioning is meant to supplement your training and not to completely replace it. This bboy conditioning workout video is an example of how you can replace some of my exercises to reach your own goals in breakin' if you can't make training. But remember, you won't learn flares, power moves or footwork just by doing push-ups. You need to train those separately too, otherwise, every person who goes to the gym would be as awesome as bboys & bgirls haha!
I will talk more on nutrition in coming videos however, I do use this protein power personally which I think is incredible! You can check it out here, there is also a September sale on!
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#bboyworkout #bboyexericses #bboyconditioning
arse to grass LOL always love that british style
Omg ty ty for this
You're welcome man!
Whenever I do turtle freezes or baby freezes pressure is built in my head and I can't breathe. Any tips to help solve this problem?
Hey bro I was wondering if you can also make videos on music when dancing.
Damn man you are great thank you to make this video
Thanks, man! I hope its useful for you!
Which body part should I focus on next? Shoulders, core etc? Let me know!
wrists? Broke my scaphoid twice, last time in 2011, been holding me back ever since in terms of power and lotta other heavy weight bearing moves. Thanks for all your content bro
Wrists is a great idea!
Nice one bro, gonna add a few of these to the end of my skills sessions!
gracias por compartir tus secretos de bboy
A pleasure! More coming soon
💪🏽awesome
Gonna practice that
Thanks a lot for this, you've provided a lot of helpful information. I was just wondering how we'd go about organizing this for day to day since you've presented so many variables. Also if you would include weight training at any point to speed up the process of building strength in particularly weak areas?
Dope as always!
Cheers bro!
Nice video
Thanks brother
Getting a new teacher(gavin)
Dope! Gavin is in my crew. Who was your teacher before hand?
Marta if u know her
Ah of course! She tells me many great things about you guys, she's a good friend, say hi for me.
Aj, can you do a tutorial on basic foot work conditioning? I have good top-rocks, but I can't do any kind of footwork for my life! Please help!
Thanks so much! -Ivan
I am rly interested in breaking but i was never able to understand where to start from. I've been doing resistance training for the past year and i have gotten stronger but i just cant achieve anything as regards breaking. Where do i start from? Any videos?
Good video
Thanks!
Thnq
You're welcome man!
Hello ! What do you think about planche lean push ups for bboy strength ? I practise calisthenics(also bboying) and I think that it could be good option bb
Yooo How long do you train each week? and how many times in the week to be on top please ?
AJ STILL remember when you showed me how to dance
Make sure you stay tune to African muisc
To stay in date
"like to look masculin" Poser 😉😂 great ideas though
haha I might as well be honest with you guys haha. Thanks man, speak soon!
@@AJ47SoulMavericks yeah nothing wrong w/ it :) thanks again for the great video
Dude do you go to the gym or lift weights?
Are those planche push ups i see
Hello, AJ 47. Thank you for this video. It was very helpful.
Also, I want to participate in bboy battles to test myself but I don't know where to start. Can anyone join battles? Or are some battles only for known dancers such as the big dance comps like summer dance forever, red bull bc one, silverback opens, battle of the year, R 16 etc.
Does the age and experience matter in battles?
I also have heard of a point system in breaking but I can't find much information.
I would really appreciate it if you could answer. I really want to join the bboy community.
Again, thank you for the video. I'm always learning from your vids. 😊
Hi Nisma, great questions. For battles, most of them are set so anyone can participate. However, like many you've mentioned, some invite only and others are based on you winning a qualifier. Age doesn't usually matter unless the brand sponsor (like Red Bull) isn't allowed to promote to people under 16 for example. Some battles are Gender and age restricted but again, most are not.
Yes, there is a point system that runs in a select few events to form a kind of league. Much like in football. The top 8 dancers then meet in a competition at the end of the leagues season.
Here is the Instagram of the league I'm referring to.
instagram.com/worldbboyseries/
They also use a Judging system called Kozen which is based on a Round for Round Point System. This enables transparency when it comes to asking questions like "how many rounds did bboy 'A' win in that 5 round battle? Or which judge voted for who, which round and how many times.
To sum things up, I'd advise typing in google or facebook keywords like "bboy" or "breakdance" and then typing your city or town or local university. Message some from those groups or pages and don't be shy. If you get no response, message someone else. Most people are super helpful! Good luck!
Check my reply below, half of it was missing last time
AJ-47 Soul Mavericks Thank you for your response. 🙏 Much appreciated.
I will go find out more now and message those groups. Hopefully, join a battle soon. And find a breaking club at uni.