How to Breakdance | Wrist Training for Super Strong Wrists

Every bboy has had wrist pain during some point. So learn how to train so your wrists don't hurt anymore when you dance. The keys are stretching so your wrists can be held flat and strengthening them by holding a false grip for 10 seconds. What injuries are bothering you? Send me a message and I might be able to help.
- www.BreakdancingNinja.com

[@RaoulMoreira]

Oh my god man, I've had wrist pain for months. I did like 2 sessions of false grip holds the last days and my wrist all of a sudden locks in the right place when placing my hand, pain free. Thanks SO MUCH for the video.

[@theBreakdancingNinja]

Spread the word about false grip please.

[@warsang]

This is great! I've had wrist pain for some time and had to stop bboying because of that. I don't have rings around but I think I'll give this training a shot with the bar. It's really getting my hopes up! :)

[@TheBawalmayabang]

How was it bro?

[@cjw6659]

The Ring muscle training is sooo tough! Nice vid.

[@theBreakdancingNinja]

Because its tough, you get stronger.

[@bigs4135]

Can we use gymnastic rings made of rubber, instead of wooden ones, to minimize the pain when doing this kind of exercise?

[@theBreakdancingNinja]

Just get tougher like everyone else

[@mysticwelder1]

Awesome! What about shoulders? I'm thinking I need some type of band resistance rotation work and dynamic stretch type stuff before heavy weight bearing. Maybe some skin the cat?

[@theBreakdancingNinja]

Skin the cat is good, I am putting together a shoulder routine but its more complicated.

[@miesvaillanykyisyytta3252]

Thanks for this video; amazing skills.May I ask you how tall you are?

[@theBreakdancingNinja]

5'10"

[@00anthem]

If I don't have access to those rings any alternatives?

[@theBreakdancingNinja]

False grip on a bar, weights or wrist pushups

[@00anthem]

Appreciate it! Had a wrist injury recently and now my left wrist is stronger than my right lol

[@pokelol97]

i cant lay down on a flat floor, i get immense pain on my bones like hips and back, what do i do

[@theBreakdancingNinja]

Difficult to diagnose via a comment. What you are experiencing is NOT NORMAL and I wouldnt recommend you Breakdance until you get it sorted it out. In general if you feel pain, you stop. Pain means something is wrong.

[@pokelol97]

i think its just because im very skinny so my bones press on the floor. cus i have no pain sitting on my butt.