How Body Posture Influences Brain Chemistry

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  • Опубліковано 29 лис 2015
  • Andrew Willis Garcés, LPC, of Just Mind discusses the neurobiology behind how body posture affects brain chemistry.

КОМЕНТАРІ • 18

  • @naturalmindy
    @naturalmindy 3 роки тому +5

    This is so true. Very good video! I'm in a processes of correcting posture, some imbalances in my body that sometimes gives me pain and I noticed that the way I think and axpress myself affects a lot in how your body is positioned in space. Take care of what you think, this can lead to a unbalanced physical posture and then you get to a huge loop where mind and body doesn't connect and you struggle with small aspects of life. Peace

  • @mpmandeep9
    @mpmandeep9 Рік тому +1

    Thank you for sharing this, I’ve noticed that no one usually talks about the mental effects that your posture has on you. I feel like I’m not crazy now !

  • @rogercrom1600
    @rogercrom1600 2 роки тому +1

    What are good postures to do?

  • @timetraveler6977
    @timetraveler6977 4 роки тому

    this is very true. with the massage bed that I have, you wouldn't believe the kinds of changes and emotional releases i've had in my body with it correcting my posture. I've had such bad posture since I was very young. it felt like there was nothing i could do to get it right. For most of my life i have felt so unimportant. but i am taking care of my life better now, and the massage bed was good for pointing me in the right direction.
    It's funny to me that I found this video pretty much 3 years to the day it was published on youtube. Happy holidays in 2019.

    • @JustMindCounseling
      @JustMindCounseling  4 роки тому

      So many people have bad posture these days due to our jobs. Yoga can also go a long way to helping with your posture and mental health! Keep up the good work with the massage bed!

    • @gio7602
      @gio7602 4 роки тому

      Just Mind Counseling i have bad posture and i cant even feel or flex my abs even tho im so skinny i have like a belly pooch 😢

  • @torquebiker9959
    @torquebiker9959 5 років тому +4

    I think the paintings on the wall are in a wrong order

  • @codeknight7
    @codeknight7 4 роки тому +1

    Can antipycotics effect body posture iv been on the antipycotic respidone since 2003 and i feel like my posture is messed up.

    • @leapingjoseph8462
      @leapingjoseph8462 3 роки тому +1

      Would like an answer to this question too, Steven Blade.

    • @JustMindCounseling
      @JustMindCounseling  2 роки тому +1

      Not that I am aware of but it’s a great question to ask a MD. I will ask and see what they say.

    • @JustMindCounseling
      @JustMindCounseling  2 роки тому +1

      You should definitely consult with a doctor about this if you haven’t already.

  • @simonthedeer2145
    @simonthedeer2145 2 роки тому

    Would you be so kind and cite the studies you are referencing?

    • @JustMindCounseling
      @JustMindCounseling  2 роки тому

      Sure. journals.sagepub.com/eprint/CzbNAn7Ch6ZZirK9yMGH/full

    • @JustMindCounseling
      @JustMindCounseling  2 роки тому

      It’s true there has been some debate on this subject. It was based on Amy Buddy’s research which was refuted and then redeemed for the most part - minus the changes in hormones. Here’s the long and short of it: www.forbes.com/sites/kimelsesser/2018/04/03/power-posing-is-back-amy-cuddy-successfully-refutes-criticism/

  • @itzkkkkkkaiman
    @itzkkkkkkaiman Рік тому

    Hunched posture also affects digestion and absorption. Most of the bodys serotonin is made in the gut