Wow, I felt those arms workout haha! Can't wait to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
2:30 I'm going to try that form next time I do biceps curls in the gym. I've always struggled with developing my biceps.... although they aren't bad they are an area of my physique that I've always felt is lacking and should look better in comparison to the effort I have invested into developing them in the past and still in the present to a reasonable degree ss well.... I've tried altering my body position to alter the center of the weight on my biceps in several different ways and this is not one of them.... thanks for the advice Dex. -Chuck
Drag curls are great, and you can go heavy on them. The moving the bar up motion is key. You'll take the shoulders out of the motion too, which is money in the bank. Even strict curl competitors lift UP first before getting the wrists underneath to complete the lift. For bodybuilding, you only need to complete about 3/4 of the motion for an insane pump.
Whew! I felt those arm workouts. Just feel the burn until your muscles fatigue or until close to failure Keep it slightly light. Make sure to feel that stretch fam and keep a decent form. Stay strong and healthy! thx for the video
ima from the Arnold era ..I was just as buff but I never competed..but if u notice once u retire from that extreme training 4 what ever reason..u will reduce down ..still working out ..just smaller versions still looking great ..as we age were forced to maintain..the blade is a legend..nothing else to prove
He never went too insane even when competing although he did go pretty heavy, but he's not going heavy now because he's not competing and trying to be big and strong anymore. He's trying to lose size, and then maintain it at some point. I think he's likely maintaining now. Just relaxing getting a light workout in.
How could it hit the tendons more than the muscles? The muscles are responsible for moving the weight regardless. Heavy weight isn't as good for muscle building but it's not because the tonds are supporting more of the weight lol
He is not natural for fuck sakes. You can't pump tons of 🍎 apple juice and orange juice and HGH for over 30 years and think your natural testosterone production will be at a level to hold as much size as he has on him right now. I hope he sleeps good at night knowing that he is lying to all his fans for fuck sakes. What a joke 👎
He's not on TRT? I figured he was on TRT. I'm surprised his testosterone levels can recover and get to healthy normal levels after juicing for over 20 years and bodybuilding, not to mention being in his 50's. Not saying it's impossible, but incredibly unlikely, which is why I assumed TRT.
Starting to get elbow area pain... 46 y/o. Been lifting again for a few years. Any idea what could be wrong? Started heavier hammer curls and push down machine recently.
If it's any help I have the same elbow joint pain after the gym told my Dr and said glucosamine and chondroitin ..gonna order some... Hope that gives u some info and help👊👊
Im digging the natural look with no gas. Go hard to look the best you can, and not like guys on the internet. Girls dig fit guys over exaggerated muscle. Gym rats dont get as many girls as you think. They value balanced life appeal over muscle heads.
Well people speculate too much because let's face it, Dexter looks in better shape than a lot of pros right now. Sure down in size, but classic has gradually taken the spot light, people are exposed to that image and size nowdays more than the open guys. There's noone dominant or imposing enough and the line up for the masters isn't deep or interesting
That's ok 💜 baby ALL GYM BUNNIES WILL GET MYSTERIES ACHES AND PAINS NOW AND THAN.......U R HUMAN ❤️💜 NOT A ROBOT BABY... U R A GREAT TRAINER WE LOVE U 💕💕 😘💋😘😘
You know it's crazy when you can look at someone who is HUGE and say he looks small. He's bigger than 90% of the human population. And all I can see is that he's actually a little smaller than he used to be. Been seeing him for 20 something years so I guess that's why. But he still looks phenomenal. As always I guess that's never gonna change
Will magnesium help with overall joint pain? My arms in the area, bottom of my bicep and top of my forearm hurts so back before, during, and after I life. It constantly hurts.
Try way to many 90 degree incline reps or way to much supersets incline chest and pull-ups open twitch fibers lol.. rest a month.. to much or 1 more set is still fun....
Hey, I love you a lot, My suggestion is Just to try Yoga and meditation, you are retired, Now is the best time to think about spirituality and have a healthy mind and Body Good luck
Wow, I felt those arms workout haha! Can't wait to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Dexter has never been boring to watch and probably one of the most Aesthetic to ever do it
I agree
Thanks, Mr. O. Champ. 🏆
Just met him today feels like a long lost brother. Very down to earth dude. Him and his wife just good people 🤙🏽
Glad to see the GOAT still in shape post retirement! To see him battle injury was something! Shit real
I met Dexter at this past Olympia in Las Vegas and he looked so happy to take a picture with me!
The blade is back 👍💪 it's so fresh how honest he is about the special chicken and he not taking anything etc
Декстер Джексон Ты самый лучший! 💪🤝🥇
7:34 forgot about your wrist already. It's constant lies with most bb's. No TRT 😂 Here comes the supplement plug...
That wrist pain is no joke I get that to
Dexter, you are big motivation for me just as human, there goes much positive vibe from you.
My all time favorite bodybuilder aka the blade
I just added the dip assist tricep press to my routine. Love it.. Never thought to use the machine that way. Dexter still got it💪💪💪💪
We thank God for creating such a fine specimen like Dexter "The Blade" Jackson
2:30 I'm going to try that form next time I do biceps curls in the gym. I've always struggled with developing my biceps.... although they aren't bad they are an area of my physique that I've always felt is lacking and should look better in comparison to the effort I have invested into developing them in the past and still in the present to a reasonable degree ss well.... I've tried altering my body position to alter the center of the weight on my biceps in several different ways and this is not one of them.... thanks for the advice Dex. -Chuck
Drag curls are great, and you can go heavy on them. The moving the bar up motion is key. You'll take the shoulders out of the motion too, which is money in the bank. Even strict curl competitors lift UP first before getting the wrists underneath to complete the lift. For bodybuilding, you only need to complete about 3/4 of the motion for an insane pump.
Don't 4get roids and sythol. Bu the sultan
invented by Vince Gironda, not Charles Glass
Invest the cool your mind to have age yard and years.
@@grenzzgernascoticlas390 yeah! He looks like he's 80
The Blade looking extra extra sharp 💪💪💪👑👑👑
Blade dexter Jackson ❤
That was an arm workout when super setting like that. Thanks for the video dexter
Blade must have found the elixir of life cause daaaaam dex 💪 u just havin
Lookin jacked bro!! 🙌
Whew! I felt those arm workouts. Just feel the burn until your muscles fatigue or until close to failure Keep it slightly light. Make sure to feel that stretch fam and keep a decent form. Stay strong and healthy! thx for the video
Thanks Champion. 👍💪🧠I wona get BIG arms at 56 years age. Good tips. 💪🧠👍
Top 5 all-time. Been following since 04 with the superset biceps/tri training 😅❤🎉. Top 5 dead or alive🎉🎉🎉
It’s weird seeing dex not in golds before the big O on UA-cam I’ll get use to it lol
I prefer drag curls on the Smith machine because it forces you to keep the right form for the whole set.
ima from the Arnold era ..I was just as buff but I never competed..but if u notice once u retire from that extreme training 4 what ever reason..u will reduce down ..still working out ..just smaller versions still looking great ..as we age were forced to maintain..the blade is a legend..nothing else to prove
Man even off all the shit Dex looks insane. Best arms ever boy
Hyperplasia from HGH isn’t reversible so his arms still look jacked
@@amadeus5403 he said he’s 200 205 body weight. He looks about 230 lol
@@untilyoupuke yea, at 5’6 in height that’s pretty jacked lol
Much respect
nice one Dexter...... keep them coming man.. one and only....... Dex can you also talk about how many times a week per body 3? a week
Seated “Flex Curls” or “Double Bicep” cable curls is what I call them… You da man.
If you’re natural on not on roids once a week is sufficient
Great Workout Dexter ;) Missing only the Ham's session for the training videos! Keep it do it 💪
This train at below champ with old years.
Legend , great arms Training.
Legends king🫶
Looking good champ, big fan from Brazil here, watched you compete since the 2000s
Awesome content and insight have a fantastic and blessed safe night my brother
CRUCIFIXION CURLS 👍
We overcome and adapt!
Heartbreak Ridge
Man I would love to workout with it be a great experience and blessing
Still looking good big dog keep grinding.
The wrist is tendinitis i have the same issue, you have to ice it and sometimes wrap it for support when lifting
The MAN right here,he talks we all listen.class act,and looks dynamite
Love from Bulgaria champ
Way to go champ!
Awesome video Champ !
Notice he's not using 800 pounds, the heavier the weight hits the tendons more than the muscles
He never went too insane even when competing although he did go pretty heavy, but he's not going heavy now because he's not competing and trying to be big and strong anymore. He's trying to lose size, and then maintain it at some point. I think he's likely maintaining now. Just relaxing getting a light workout in.
How could it hit the tendons more than the muscles? The muscles are responsible for moving the weight regardless. Heavy weight isn't as good for muscle building but it's not because the tonds are supporting more of the weight lol
Super
Awesome
First from தமிழ் நாடு ( tamilnadu) 🔥⚡
The Blade is looking good without the help from TRT and HRT and only getting by with 3 meals a day! That's AWESOME!
He is not natural for fuck sakes. You can't pump tons of 🍎 apple juice and orange juice and HGH for over 30 years and think your natural testosterone production will be at a level to hold as much size as he has on him right now. I hope he sleeps good at night knowing that he is lying to all his fans for fuck sakes. What a joke 👎
He's not on TRT? I figured he was on TRT. I'm surprised his testosterone levels can recover and get to healthy normal levels after juicing for over 20 years and bodybuilding, not to mention being in his 50's. Not saying it's impossible, but incredibly unlikely, which is why I assumed TRT.
Nice workout brother you look great 👍
Use photobiomodulation led red light therapy for your wrist and soft tissue injuries
🖤
Name of song at the end Dex kindly ? & thank you for alwys drppng dimes.💯
Nice 😊 mate!!!🤠👌👌💯🤙🤙
I like that shirt
Genética demoledora
UNK!!!!!!!!!!!!
Starting to get elbow area pain... 46 y/o. Been lifting again for a few years. Any idea what could be wrong? Started heavier hammer curls and push down machine recently.
If it's any help I have the same elbow joint pain after the gym told my Dr and said glucosamine and chondroitin ..gonna order some... Hope that gives u some info and help👊👊
Ltm...SSSSssss look at em blowing up da spot like ...Aight.....YALL BEDDUH GET DA FUCK Onnn.....SSSSsss......ltm
Im digging the natural look with no gas. Go hard to look the best you can, and not like guys on the internet. Girls dig fit guys over exaggerated muscle. Gym rats dont get as many girls as you think. They value balanced life appeal over muscle heads.
Well people speculate too much because let's face it, Dexter looks in better shape than a lot of pros right now. Sure down in size, but classic has gradually taken the spot light, people are exposed to that image and size nowdays more than the open guys. There's noone dominant or imposing enough and the line up for the masters isn't deep or interesting
Dear DJ can natural lifters do triset sets or gaint sets for different body parts on regular basis? Please enlighten us.
His radial brachialis is bigger than my bicep 😂
Настоящий бодибилдер ❤
I believe Vince Gironda is the one who invented the drag curls
my dad told me it was a Gironda invention
I got the same wrist thing, a stinging pain when i bench press or dumbell press, take also 2 or 3 weeks then its gone for months
may allah guide dexter jackson to islam may allah bless him
Dex I'm 40 and a small 204 what the do I do with my skinny bones
Charles Glass got drag curls from Vince Gironda
That's ok 💜 baby ALL GYM BUNNIES WILL GET MYSTERIES ACHES AND PAINS NOW AND THAN.......U R HUMAN ❤️💜 NOT A ROBOT BABY... U R A GREAT TRAINER WE LOVE U 💕💕 😘💋😘😘
You know it's crazy when you can look at someone who is HUGE and say he looks small.
He's bigger than 90% of the human population.
And all I can see is that he's actually a little smaller than he used to be. Been seeing him for 20 something years so I guess that's why.
But he still looks phenomenal. As always
I guess that's never gonna change
You need to take magnesium, wrist pain will be gone
Will magnesium help with overall joint pain? My arms in the area, bottom of my bicep and top of my forearm hurts so back before, during, and after I life. It constantly hurts.
👏👏👏👏👏👏👏👍👍👍👍👍👍👍
☑️👍☑️
You Should Be 2X Mr.Olympia..2015 was Your Best Shape at 245Ibs!!!
Try way to many 90 degree incline reps or way to much supersets incline chest and pull-ups open twitch fibers lol.. rest a month.. to much or 1 more set is still fun....
Hey, I love you a lot, My suggestion is Just to try Yoga and meditation, you are retired, Now is the best time to think about spirituality and have a healthy mind and Body Good luck
U r GREAT 👍👍👍👍👍 AND VERY HELPFUL AND U R FUNNY TOO. I LOVES YOUR SENSE OF HUMOR 🤠 MY SEXY COWBOY 🤠
Why do anything old kools exited Just kicked with band arms going make it happen..
Скромный, приятный мужик. Для своего возраста в отличной форме.
👍💪