Calf Stretch using Toe Pro

Place Toe Pro 1-2 feet away from wall. Keep heels on floor and rest of foot on Toe Pro. The Toe Pro will help you maintain an arch in the feet by pitching the weight slightly to the outsides of the feet. Allow it to maintain some arch in your feet as you lean forward toward the wall w/ straight knees. Support the body with your hands on the wall. Lean in by moving at the ankles, with the rest of the body straight.
Hold for 30 seconds if doing in between sets of heel raises. Hold for 1 min if done separately. Do 2 times w/ knees straight, and 2 with knees bent.