Level 2 - Greco-Roman Core Curriculum - Greco Roman Dummy Throw & Gymnastics Workout

[@abcdef-kx2qt]

EVERY MMA ESTABLISHMENT SHOULD HAVE THIS STUFF !

[@bradmillis2065]

Thanks for sharing this!

[@mmareviewer.2372]

Gad I got to see this... reminds me of high school.

[@jessebriggs3181]

Good routine!!

[@benkhaledmohamedali5149]

Very nice !!🥷

[@markymarco2570]

09:41 lol

[@teddyteds1667]

How many kg are those dummy bag ?

[@kevionrogers2605]

This video is approximately 25 years.

[@arkenoidable]

around 20 kg. I guess