Note - At 5:44 - We wrote Jakob finished 2nd in the 2022 World Championships with a time of 2:39.47 in the 1500 meters, and while Jakob is fast, he didn't quite break the world record by more than 40 seconds in this race. Thanks for understanding you legends.
So long video for so few informations 🙄 Look like your doing your best to reach 7 minutes and put a maximum of advertising. That’s an interesting subject and the overall quality of the commentary is good tough, you do that well. I’m sure you could do better! :)
I think Jacob is doing what most other athletes dread doing: train slower over a very long period of time. The problem with middle to long distance, you get very easily dragged comparing yourself to others and then you push your self too fast too quickly. Kudos to him being able to master his urges
He's imo "too" amazing. He goes into my wait and see list of athletes who I don't celebrate or get excited over until like 10-15 years go by and their samples get destroyed. Right alongside Warholm, Benjamin, Dos Santos and Sydney McLaughlin
@@wilhelmw3455 I'm not sure about that. Haven't delved into his family tree. I'm just basing my opinion off of outward appearances. Like he is from Norway and based on extraneous observations of his skull there are no apparent discrepancies. Actually it appears that his frontal cortex is highly developed and less prone to atavistic traits.
@@garrysekelli6776 Many of the all time great middle and long distance runners of the past were of Scandinavian or Slavic origin such as Paavo Nurmi and Vladimir Kuts respectively, Jacob is very talented and highly disciplined and continues that tradition in the modern era all be it after a very long period this is no surprise to anyone familiar with the history of the sport.
Thanks for including current and past training with the insight of mid-workout testing. It's important to show what it takes, besides talent, to be the worlds best.
A 2sec gap over 1500m is equivalent to a 0.1 sec gap over the 100m. It's sizeable, but I think if we saw e.g. Bromell, Kerley or Jacobs running a 9.68 we would start to think that Bolt's record might be under threat. I reckon Jakob will challenge the 3.26 WR next season.
Surely it's 2/15 = 0.133333 seconds. So it's like a 9.71s 100m runner dipping under Bolt's 9.58 record. No, I don't see it happening. Although then again, with these track side lights for pace setting, that would be v interesting. Certainly Jacob can go even faster. I really like him as a 5K runner!
@@martinst8764 2 seconds / 3min26sec is 1.1%. 1.1% of 9.58 is 0.105 seconds. By the same logic it's also roughly equivalent to a 1 min 13 sec gap on the marathon
I wouldn't be surprised if he gets the 1500m world record this year (2023). He just looks so strong in all the races I've seen him in this year. Even that 3:27 in Oslo a few weeks ago it looked like he was toying with the others in the race.
I’d be surprised but not shocked if he breaks El Guerroujs world record this season but yes in a few years times if he stays uninjured and motivated there’s no doubt he’ll do it. El Guerrouj was such a phenomenon at 1,500m I’ll be sad to see his WR beat.
@@pete5691 Якоб более склонен к 5000м чем Хишам, да и карбоновые шиповки гораздо лучше действуют на длинных дистанциях чем на средних. Человек, который выйдет на уровень Бекеле 2004( 1237) сломает 12.30 на 1500м, так как новые шиповки дают преимущество а 1 процент перед обычными. Но со средним бегом все сложнее. Якоб не способен на резкое ускорение на последних 300м как Эль Герруж, он может лишь поддерживать высокий темп на протяжении всей дистанции. Эль Герруж: 55.0; 151.1; 246.34; 326.00 Ингебрингтсен: 56.0; 152.0: 246.91; 327.95. Эль Герружа никто не преследовал, а за Якобом гналась целая стая бегунов экстра- класса. Поэтому его перспективы побить рекорд на 1500м весьма сомнительны. Другое дело 3000м ( готов на 7.18.5) и 5000м ( готов на 12.33) .
Think the 3k and 5k are Jakob’s best events. He will confidently achieve WRs in those distances. 3:43 and 3:26 will be more difficult but achievable with the right speed work. I’m rooting for the guy as his talent is unrivaled.
Is out of doubt that Jakob is right now after the 2 miles record in world record shape for 3000 and 5000 . The 1500 record to me is the hardest , but not impossible. Jakob said that his dream is to have all distance running records , yes I think he can do great things even in longer distances till the marathon in the future . He is one the greatest talent ever lived.
I find it very interesting that despite his 1500m races demanding 56-57 pace per 400, Jakob never really reaches faster than 62-63 second pace in training, which I imagine would be closer to his 10k pace if he were to race one on the track. He certainly trusts his training to be fast enough and it pays off.
He does though, the training this guy is giving is Jakob's base training. But they're doing periodization, which means when races are close by they'll also do race specific stuff like the 6x800m in 2'-2'-1'55-1'55-1'49"5-1'49"5 or stuff like 400's at 56s per lap pace or faster and of course many other workouts they don't share. It's important to understand that these athletes don't share everything about their training.
There’s a great episode of the Train Smarter Race Faster Podcast where this is covered. He rarely hits race paces in training, apparently, and will race to get the intensity. I pioneered this method by training for amateur bike races very hung over, sometimes even showing up to training races hung over. This meant I had to trust the process, that when I showed up to an A race not half in the bag, I’d perform at my best. Basically, I taught Jakob everything he knows.
I honestly didn't think anyone would break Komen's 2 mile record anytime soon, but after this 4.5 seconds under that time, which is truly Phenomenal....makes me a BELIEVER. Now he's under 3:28 on the 1500m, so he can go under 3:26 for the 1500m and 3:43 or less in the MILE too!
The provided work out splits and comments by JI are timely and ideal, yet ever changing as mentioned at 2:45 clicks, running 3 min 1k pace (slower days), rather than the schedule’s 3:45/1k pace. The gradation schedule from start to adaptive potential (goal tolerance), constantly adjusts to maintain desired pH levels to avoid setbacks.
Idk if he’s gonna break the world record in the 1500m, but def 3:26 if not this season next season. The 2000m and 3000m records are definitely in threat, maybe even the 5k. He can definitely go at least sub 12:45 rn
I'll be very suprised if he doesn't break all the world records from 1500m at least up to 5000m during his career He is still very young He has plenty of time
1500m 500m double? Yes. Because now the qualifiers, if they're under say 3:35 to qualify for the final is kind of an easy pace for Jakob that won't affect his other races. Before this year we saw the Olympics semi-finals he brushed with not qualifying trying to save energy in the final straight and coming in 5th. He also has another year of strength and his kick is dependable, so again on the qualifier he doesn't have to push the pace, take it even easier, and can sit on the shoulder and kick if needs be.
I believe he will take down the records of Cheptegei soon i mean he has already beaten him several times in world class competitions. Guerriji's and Komens records are still in the air and of course on his mind but Cheptegei's records in my opinion wont last much longer Jakob is dangerous he is still very young and has a long career ahead of him. As long as he trains smart and doesnt destroy himself in training.
I feel like there are several runners who could currently beat the 5000 meter world record. Jacob Kiplimo could definitely go under 12:40 with wavelights and I think very well could go under the world record. Yomif Kejelcha also just ran 12:41 and in a real world record attempt could probably also go far under 12:40 on the right day as well. Obviously Jakob would have a good shot, but I also just think there’s probably other obscure elite African runners who could break the world record if given the chance. Given the use of wavelights, there should already be people running under 12:30. You know talents like Kenenisa Bekele, Haile Gebrselassie, and Daniel Komen could’ve probably gone well under 12:30 with wavelights.
@@Ekzotika-g8wbro they would not have ran that much faster just because of wave lights. Yes it is helpful but not by that much at all, not even remotely
@@calebshea5665 It definitely is, especially over longer distances like 5000 or 10000. The most crucial part about running a time trial in 5000 or 10000 is pacing yourself correctly and wavelights basically do it perfectly for you. If you look at Bekele's km splits for his 5000 and 10000 meter world records, his pace varied throughout the race because he had to do all the pacing himself. When you can hit each lap at a perfect pace, and save yourself a second or two, over the course of several laps that could definitely accumulate to being more than 10 seconds saved.
Jakob himself claims that he is a better 5k runner than 1500m runner. He has improved a lot since his 12:48 PB and would probably beat kiplimo and kejelcha in that race. And 5k in championships isnt going that fast because there isnt pacemakers, and with Jakobs 1500m pace he will easily crush them on the last lap. He is getting the 5k easy, the 1500 is the hard task to achieve.
@@agnidas5816 Jakob I methods and genetics. Using someone else’s methods without their genetics yields different results. I have coached pro distance runners.
Although I'd love to see him do the 1500/5000 double, I think the fields in these events are so strong at the moment, it's going to be so so hard to pull it off. Although I think he is the most likely to do it if anyone can
The "World Athletic Score" is an attempt to quantify and so compare performances...but it has no divine inspiration.....and is thus an approximation. The 2 mile time of 7:54.10 is the best performance ever in Athletics IMO, followed closely by the WR Javelin and WR 400IH. But loved this vid and the good info in it......just had to comment on the 1300 scoring.
Jakob of course has a good shot at the double in Budapest. Based on his 2 mile record this year, the WRs in the 3k and 5k are there for him to take. Huge as they are, the real biggie is the 1500. I'm sure he can run 3:26 high already this year, under ideal conditions (time trial, good pacing, Monaco). But can he take 2 seconds off his current PB?
How glad must Jake Wightman be that he snuck in that 1500m World Championship sprint on Ingebrigtsen and Katir before the Norweigan became quite this good.
Great video. Does he take time/off or rest in any offseason and/or does he do any weight/cross training ? Your thumbnail for this video has text that says : " 49 second laps". So I was expecting some detail on a specific workout where repeat 400's were done in :49 in a training session with some recovery, but I did not see it in this video. Did I miss it ? If I missed it please let me know the min/second mark. Also wondering if you know his current 400 PR, I would guess something like 45-46 ?
Definitely does weight training, probably mostly maintaining during DL season, but theres content of him doing it. Would really like to know more details to it though, and they also think 200m hill repeats give them strength as well
Any comments about his insane 6x800 m ahead of the 2 mile WR. Starting at 2:00, 1:55 midway and finishing at 1:49. Rumors says that his lactate level was slightly above threshold when running 2:00 min. I hope we will see an attempt of sub 12:30 5k this year.
El Ge unofficial PB on 800 meters was 1:42:7. Lagat unofficial - 1:43 sth. That's a solid indicator of the speed endurance needed to approach the mark 3:26. Does Jacob have it? Will see.
You don’t need to run 1:42-1:43 you stupid, Jakob is close to 3:27 and is probably only a 1:46 runner most of the time. The rule of specificity applies in running as well.
El Ge "..at the 2004 Summer Olympics in Athens, Greece, running a stunning 1:46 last 800 meters in the 1500 meters to outkick Bernard Lagat". It's better than his official PB. The depth and cushion needed to dip under 3:27.
Please understand: the easy days are very easy and there are reports of the Ingebrigtsens occasionally walking uphills to be sure they are not impairing their recovery on these days between harder days. Monitoring the blood lactate levels in the lactate threshold workouts is designed to limit the efforts to moderate difficulty, permitting the Ingebrigtsens to squeeze two roughly 30-minute lactate threshold sessions in each day on Tuesdays and Thursdays in the base phase of their training, thus allowing a high volume (many miles/kilometers) of moderately high quality work. Think of these lactate threshold workouts as limiting a car to running its engine slightly below the red zone on a tachometer. Going into the red would be like exceeding the blood lactate threshold, pushing too hard to permit logging many miles or kilometers without overtraining. And even the 2x10x200 meter hill workouts are controlled: they are not running full out on the hills, but probably running at 800 meter to 1500 meter effort for each 200 meter uphill.
Not sure about the 5000m, remember guys like Bsrega, Aregawi and Cheptegei will also double for 10000m and 5000m. So the 5000m will be packed at WC's. Hopefully times will be great.
I think he can break El's 1500m record. But, everything has to work out perfectly over the next couple of years. No major injuries or illnesses. No accidents. Life has to run perfectly for him (or anyone) to think of breakng El's record.
It's hard to believe it's possible to get adequate recovery between sessions without doping. It kinda contradicts a lot of the modern understanding of recovery cycles. Having said that, I obviously don't think he's doping, which makes it even more crazy. That's a very heavy training regime and although he's running *slow* on Monday, Wednesay, Friday and Sunday, 20k is 20k, there is a limit to how much recovery you'll get on those days simply due to the mileage.
Lower intensity training of this nature is called "active recovery". The goal is low enough stress on the muscle and connective tissue to prevent damage while providing improved nutrient and oxygen delivery to enhance repair from previously damaging exercise sessions. The lactate measures allow him to know not only that his intensity is appropriate for the session goal, but also that his glucose intake is sufficient before, during, and after training. The AM sessions are low enough intensity to not burn through muscle glycogen stores and allow for a more intense PM session. Super cool to see someone train with this level of detail for each session.
just because the sun goes down between workouts doesn’t necessarily mean there is more complete recovery. Recovery can occur in seconds, minutes, hours, and not solely in terms of days. I have coached at pro level in marathon.
If he goes for world records in the double it may decrease his chance of winning both. I think he should just do enough to win the 1500m and 5000m to reserve energy if it’s more important to him to get the double.
He is an incredible athlete but after his showboating during the rounds in the World Championship last week it was great to see Josh Kerr put him in his place in the final.
can I ask a question from where did you get this data? and in 3:40 it's written that Jakob used to run 160km per week at the top of the video but if we count how much km he run from the same data shown on the screen there's no way it passes 135 km per week? so can you tell us from where do you bring these data pls? (I'm not attacking I'm just asking:) )
He said in a Norwegian podcast (I det lange løp) some time ago that he runs 181,5km every week. Can’t remember exactly when that interview was, but I wouldn’t be surprised if it’s even more now.
mayI am not sure how common is it to do lactate tests during training, but Norwegian triathletes (Blummenfelt, Iden & co) do it a lot. Their training is actually super-scientific. Maybe the Norwegians are sharing information across different sports?
With the improvements in shoes design, sport and nutrition research, supplements, sports labs, gadgets and techs... this guy should be able to break the 1500m WR. But with that in mind, imagine what Elgerrouj could have achieved if he had access to all these developments on his prime days....
I think Jakob will hit sub 3:27 this summer, but maybe not the WR. For the 5k I think he could probably go sub 12:40 and maybe win but the field is so stacked this year. Will he run both at World’s again? I don’t think so. I think he wants to get the W in the 1500 this year and he would make that his sole focus. He needs revenge. Then he’ll probably run a 5k at some other meet. I do also hope we get to see him do another pure mile this year.
Honestly idk, but the rule of thumb people use to define threshold without lactate measurements = the pace you can hold in a race for one hour. So i assume it would be about HM pace for Jakob if he run a half marathon in an hour
He’s going to break wr in 1500 or get close, or I could also see him going for either 1 mile world or 5k world, more realistically I could see him getting 5 in the right race field, but who knows he might just want to win and wait
I personally spoke to El G when he was retired in Montreal, he said he was in shape to run 324 at one point in his career, he broke last 150m in the race racing Lagat, ran 326.xx, he won but the pressure got to him that he was there, missed the world record... i know it never happened but he truly believed he had 324 fitness at that point
@@paulg7407 belief is nice. His actual achievements deserve a lot of credit. All top athletes strive like this. El G emphasized uphill repeats a bit more than he should have since he ran with a bit more forward lean than needed on the track like an uphill runner would do. Biomechanical analysis would back me up on this.
drugs and technology are ever-improving. There is no such is and never. One day sub 25 min 5k with be a thing...sub 3:30 mile will be a thing, sub 9 sec 100m, etc. all will be the norm.
Interesting that his longest run is only 12.5 miles? Would have thought 15-17 was more popular. Also the 400m reps are 62-63 which is much slower than 1500m pace. I guess those hill repeats are where he is getting most of his strength and speed surplus from?
@@pete5691 interesting. I would think the opposite that you would need to run shorter distances faster than goal race pace to get faster and train your body to move that fast but I have no background in T&F so I’m pretty clueless
@@jp05598 His training is about lactic acid threshold and gradual increases in performance. Most high school milers, even average ones can run a sub 60 quarter, so it isn’t speed really it’s holding that pace for longer.
@@jp05598 For the races. The workout might be 400 meters times 20. You are getting your body to tolerate higher levels of lactic acid. I don’t honestly fully understand all the science behind it. I ran track and xc about 20 years ago. At that time the common practice was during the summer build your mileage up, slowly increasing it until season started then speedwork was added in. Nothing nearly as rigid as his training. I think a big part of his success is that the training is designed to not break your body down as much rather a gradual increase in your performance.
You have the heading 49sec laps , that's untrue as his best time for 400m is around 51 seconds. This is incredibly actually that he can still be one of the very best 1500m runner with a sprint that is slower than must top 1500m athletes.
I think it’s still too early to tell if Jakob is capable of running under 3:26. My gut tells me it’s simply impossible, as Jakob is currently still almost 2 seconds away, even after becoming the 6th fastest ever. He still has a long way to go, and I think he’s currently not fast enough, even in perfect conditions. But he’s still very young and he’s improving quickly, and I think over the next two or three years he’ll be able to make his way down into 3:26 territory. Only at that point do I think talk of a world record is realistic. To actually run 3:25:XX he needs to become much faster.
Agreed. Running under 3:28 is one thing, and it's certainly something that makes him one of the best ever, but there's still almost 2 seconds to go until 3:26 flat. A tactical approach on the perfect day is really the only way. It's also noteworthy to mention that El G ran under 3:27 5 total times in his career and only 3 people have ever done the 3:26.
Those paces all seem wrong. Particularly the 1k repeats - 2:35/k seems far too quick. Also, I'm fairly certain his easy runs are not at such a fast pace.
He is setting the stage for next level . His way of training could bring down the timing in all races very soon. Many people will learn how to work hard!
Jakob Ingebrightsen will break the long standing 1500m record by Hicham El Guerrouji. He ran the 3:27 easily and said that he could have run even faster.
Note - At 5:44 - We wrote Jakob finished 2nd in the 2022 World Championships with a time of 2:39.47 in the 1500 meters, and while Jakob is fast, he didn't quite break the world record by more than 40 seconds in this race. Thanks for understanding you legends.
Imagine if he did though 😂
you also said 5k/10k double
You also said 5000/10000 double and you meant 1500/5000 double
So long video for so few informations 🙄
Look like your doing your best to reach 7 minutes and put a maximum of advertising. That’s an interesting subject and the overall quality of the commentary is good tough, you do that well. I’m sure you could do better! :)
@@maximedelvoie1582 Hopefully you are going to pull through. Do you think you will?
I think Jacob is doing what most other athletes dread doing: train slower over a very long period of time. The problem with middle to long distance, you get very easily dragged comparing yourself to others and then you push your self too fast too quickly. Kudos to him being able to master his urges
True.
Winning the 5000m days after losing the 1500m in 2022, showed you everything you needed to know about him.
Both mentality and patience.
@@luckyspurs One of the greatest shows of dominance in a race ever against a stacked field.
he's brothers have done all the mistakes, so he knows the perfect regime.
@@TheTrandeberg that is partially true, but Jacob, I think, has greater natural abilities
Not overdoing your training runs is *so very important*. I’ve lost weeks & months due to preventable injuries. 😞
Train hard but recover harder, that’s the way to maximize performance.
Excactly! A lot of people just go ham, and don't concider this.
A key concept in running is that you just need to train hard enough, but after that, harder is not necessarily better.
80/20 is good rule. So only 20% above aerobic threshold. Tempo, speed, intervals etc. training.
@@kipponi you can do a lot more if you do intervals at just below treshold
What an absolute mad lad. Ingebrigtsen just keeps getting faster. Look out wr
Actually the only thing I find amazing is that he isn't some sort of biodiverse ethnic type individual.
He's imo "too" amazing.
He goes into my wait and see list of athletes who I don't celebrate or get excited over until like 10-15 years go by and their samples get destroyed.
Right alongside Warholm, Benjamin, Dos Santos and Sydney McLaughlin
1 reason why he'll not break El Guerrouj record : He's white unfortunately 😂😂😂😂😂😂😂
@@wilhelmw3455 I'm not sure about that. Haven't delved into his family tree. I'm just basing my opinion off of outward appearances. Like he is from Norway and based on extraneous observations of his skull there are no apparent discrepancies. Actually it appears that his frontal cortex is highly developed and less prone to atavistic traits.
@@garrysekelli6776 Many of the all time great middle and long distance runners of the past were of Scandinavian or Slavic origin such as Paavo Nurmi and Vladimir Kuts respectively, Jacob is very talented and highly disciplined and continues that tradition in the modern era all be it after a very long period this is no surprise to anyone familiar with the history of the sport.
Thanks for including current and past training with the insight of mid-workout testing. It's important to show what it takes, besides talent, to be the worlds best.
A 2sec gap over 1500m is equivalent to a 0.1 sec gap over the 100m. It's sizeable, but I think if we saw e.g. Bromell, Kerley or Jacobs running a 9.68 we would start to think that Bolt's record might be under threat. I reckon Jakob will challenge the 3.26 WR next season.
41 strides is 9.58 height is also important
Surely it's 2/15 = 0.133333 seconds. So it's like a 9.71s 100m runner dipping under Bolt's 9.58 record. No, I don't see it happening. Although then again, with these track side lights for pace setting, that would be v interesting. Certainly Jacob can go even faster. I really like him as a 5K runner!
@@martinst8764 N O T equivalents. N O perfect formula
@@martinst8764 2 seconds / 3min26sec is 1.1%. 1.1% of 9.58 is 0.105 seconds. By the same logic it's also roughly equivalent to a 1 min 13 sec gap on the marathon
@@tonydroin3798not really if he can run 3.27 flat this year. Should be close to we. Next year.
I wouldn't be surprised if he gets the 1500m world record this year (2023). He just looks so strong in all the races I've seen him in this year. Even that 3:27 in Oslo a few weeks ago it looked like he was toying with the others in the race.
Well don't be surprised he will definitely not break El Guerrouj record 😂😂😂😂😂
@@LEGl1999He’s already run faster than El G in the 5000, 2 mile and indoor 1500.
I’d be surprised but not shocked if he breaks El Guerroujs world record this season but yes in a few years times if he stays uninjured and motivated there’s no doubt he’ll do it. El Guerrouj was such a phenomenon at 1,500m I’ll be sad to see his WR beat.
He’ll run 3:26.66 at most this season tbh
@@pete5691 Якоб более склонен к 5000м чем Хишам, да и карбоновые шиповки гораздо лучше действуют на длинных дистанциях чем на средних. Человек, который выйдет на уровень Бекеле 2004( 1237) сломает 12.30 на 1500м, так как новые шиповки дают преимущество а 1 процент перед обычными. Но со средним бегом все сложнее. Якоб не способен на резкое ускорение на последних 300м как Эль Герруж, он может лишь поддерживать высокий темп на протяжении всей дистанции. Эль Герруж: 55.0; 151.1; 246.34; 326.00 Ингебрингтсен: 56.0; 152.0: 246.91; 327.95. Эль Герружа никто не преследовал, а за Якобом гналась целая стая бегунов экстра- класса. Поэтому его перспективы побить рекорд на 1500м весьма сомнительны. Другое дело 3000м ( готов на 7.18.5) и 5000м ( готов на 12.33) .
Think the 3k and 5k are Jakob’s best events. He will confidently achieve WRs in those distances. 3:43 and 3:26 will be more difficult but achievable with the right speed work. I’m rooting for the guy as his talent is unrivaled.
Is out of doubt that Jakob is right now after the 2 miles record in world record shape for 3000 and 5000 . The 1500 record to me is the hardest , but not impossible. Jakob said that his dream is to have all distance running records , yes I think he can do great things even in longer distances till the marathon in the future . He is one the greatest talent ever lived.
Always a pleasure to see your new videos about middle distance running 💪🏻
I find it very interesting that despite his 1500m races demanding 56-57 pace per 400, Jakob never really reaches faster than 62-63 second pace in training, which I imagine would be closer to his 10k pace if he were to race one on the track. He certainly trusts his training to be fast enough and it pays off.
He does though, the training this guy is giving is Jakob's base training. But they're doing periodization, which means when races are close by they'll also do race specific stuff like the 6x800m in 2'-2'-1'55-1'55-1'49"5-1'49"5 or stuff like 400's at 56s per lap pace or faster and of course many other workouts they don't share. It's important to understand that these athletes don't share everything about their training.
There’s a great episode of the Train Smarter Race Faster Podcast where this is covered. He rarely hits race paces in training, apparently, and will race to get the intensity.
I pioneered this method by training for amateur bike races very hung over, sometimes even showing up to training races hung over. This meant I had to trust the process, that when I showed up to an A race not half in the bag, I’d perform at my best.
Basically, I taught Jakob everything he knows.
😂 you’re funny Jay.
I’ll drink to that 🍺
His 3:27.95 actually averages around 55.5/400m
Measuring lactate mid workout is very normal in Norway. I retired 10 years ago and was at best average, but even I had my own lactate measure-machine.
Do you ever get used to these small needles? I used a glucose thing for a while, it annoyed me so much.
You just need to prick your finger once.. then squeeze the spot each time to re open the punctured skin@@pierrex3226
He replaces the hill reps during the season for more specific race pace track work.
Thanks, TRP. Your channel is a pleasure.
I really hope he runs sub 3:26 and takes the WR. I was a huge EG fan but it’s time to see a new king of the track.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I feel the same way but I know many people who'd rather see EG keep it.
He will get the 1500m world record this year next year.
I honestly didn't think anyone would break Komen's 2 mile record anytime soon, but after this 4.5 seconds under that time, which is truly Phenomenal....makes me a BELIEVER. Now he's under 3:28 on the 1500m, so he can go under 3:26 for the 1500m and 3:43 or less in the MILE too!
The 5,000 WR IS MUCH MORE ATTAINABLE FOR HIM.
13 sessions in a week? and no rest days, what a machine
i wouldn't call the 10k at 3:45min/km a session. That's probably an 'easy' run for Jakob.
@@jo_chothat's an easy run for most low-mid level distance runners lol
@@shooters101 nope, many elite distance runners especially east afrikans run 8-9 min/mile for recovery runs.
@@TheRealBrayoTv ohhh u meant as recovery runs my b i thought u meant as just a workout
@@TheRealBrayoTv They do at most one recovery run a month.
So interesting - thanks for posting!
The provided work out splits and comments by JI are timely and ideal, yet ever changing as mentioned at 2:45 clicks, running 3 min 1k pace (slower days), rather than the schedule’s 3:45/1k pace. The gradation schedule from start to adaptive potential (goal tolerance), constantly adjusts to maintain desired pH levels to avoid setbacks.
Idk if he’s gonna break the world record in the 1500m, but def 3:26 if not this season next season. The 2000m and 3000m records are definitely in threat, maybe even the 5k. He can definitely go at least sub 12:45 rn
He's been working very seriously on his base since childhood.
I'll be very suprised if he doesn't break all the world records from 1500m at least up to 5000m during his career
He is still very young
He has plenty of time
1500m 500m double? Yes. Because now the qualifiers, if they're under say 3:35 to qualify for the final is kind of an easy pace for Jakob that won't affect his other races. Before this year we saw the Olympics semi-finals he brushed with not qualifying trying to save energy in the final straight and coming in 5th. He also has another year of strength and his kick is dependable, so again on the qualifier he doesn't have to push the pace, take it even easier, and can sit on the shoulder and kick if needs be.
How does he avoid getting injured?
I think he should do the triple 1500m, 5k, 10k, it will really be legendary and I believe he is very much capable of achieving it.
He would get spanked in the 10k. They would take it sub 26.45 and he would be out the back
@@PaulJohnson-zk1yrwhat?
I think he will have all the records from 1500 to 5 000 In a few years. He will break the 10 000 later In his career.
I believe he will take down the records of Cheptegei soon i mean he has already beaten him several times in world class competitions. Guerriji's and Komens records are still in the air and of course on his mind but Cheptegei's records in my opinion wont last much longer Jakob is dangerous he is still very young and has a long career ahead of him. As long as he trains smart and doesnt destroy himself in training.
I feel like there are several runners who could currently beat the 5000 meter world record. Jacob Kiplimo could definitely go under 12:40 with wavelights and I think very well could go under the world record. Yomif Kejelcha also just ran 12:41 and in a real world record attempt could probably also go far under 12:40 on the right day as well. Obviously Jakob would have a good shot, but I also just think there’s probably other obscure elite African runners who could break the world record if given the chance. Given the use of wavelights, there should already be people running under 12:30. You know talents like Kenenisa Bekele, Haile Gebrselassie, and Daniel Komen could’ve probably gone well under 12:30 with wavelights.
@@Ekzotika-g8wbro they would not have ran that much faster just because of wave lights. Yes it is helpful but not by that much at all, not even remotely
@@calebshea5665 It definitely is, especially over longer distances like 5000 or 10000. The most crucial part about running a time trial in 5000 or 10000 is pacing yourself correctly and wavelights basically do it perfectly for you. If you look at Bekele's km splits for his 5000 and 10000 meter world records, his pace varied throughout the race because he had to do all the pacing himself. When you can hit each lap at a perfect pace, and save yourself a second or two, over the course of several laps that could definitely accumulate to being more than 10 seconds saved.
Jakob ran TWO miles in 7:54.... my fastest mile was 6:06.. lmao absolutely amazing.
i am 14 year old and I ran 3 miles in 7:35
@oma23j the world record fastest 3 mile time like 30 years ago was 12:40... haha idk about your time, there.
@@oma23jI’m a 13 year old and I ran 4 miles in 7:34
The gold medal in the 5000m gonna be a hard task for him, specially after yomif and jacob kiplimo new pbs .
He broke the 2mile world record heavily and Daniel Komen ran sub 1240
@@shaynebarran3424komen has more endurance
Jakob himself claims that he is a better 5k runner than 1500m runner. He has improved a lot since his 12:48 PB and would probably beat kiplimo and kejelcha in that race. And 5k in championships isnt going that fast because there isnt pacemakers, and with Jakobs 1500m pace he will easily crush them on the last lap. He is getting the 5k easy, the 1500 is the hard task to achieve.
@@king-qi2ks⬆️
@@king-qi2ks Komen did not have more endurance.
With the likes of Kejelcha in the 5, it will be tough. But I think he’ll pull it off given his mentality and confidence
What I’m curious about is what he does in training to avoid injuries. This kind of training tends to take its toll on the body.
Weights..and not training too hard n certain parts of his training
Phil Wharton methods. And genetics.
@@agnidas5816 Jakob I methods and genetics. Using someone else’s methods without their genetics yields different results. I have coached pro distance runners.
It should be noted at 1:45 that on double threshold days (Tue/Thu) the first session is < 2mmol. I.e. morning LT1 and evening LT2.
Although I'd love to see him do the 1500/5000 double, I think the fields in these events are so strong at the moment, it's going to be so so hard to pull it off. Although I think he is the most likely to do it if anyone can
That schedule is madness
The "World Athletic Score" is an attempt to quantify and so compare performances...but it has no divine inspiration.....and is thus an approximation. The 2 mile time of 7:54.10 is the best performance ever in Athletics IMO, followed closely by the WR Javelin and WR 400IH. But loved this vid and the good info in it......just had to comment on the 1300 scoring.
I agree. His 754 was one of the best times in track history. You would think his score would be 1350 or higher
Jakob is just like a superhuman... This vid=proof😅
Jakob of course has a good shot at the double in Budapest. Based on his 2 mile record this year, the WRs in the 3k and 5k are there for him to take. Huge as they are, the real biggie is the 1500. I'm sure he can run 3:26 high already this year, under ideal conditions (time trial, good pacing, Monaco). But can he take 2 seconds off his current PB?
How glad must Jake Wightman be that he snuck in that 1500m World Championship sprint on Ingebrigtsen and Katir before the Norweigan became quite this good.
He runs more in one week than i do in a year. What a machine
That isn’t saying much since you probably suck at running.
I don't get how these guys don't end up with tendonitis ect. Mental amount of impact on the joints ect
@@reddragon1572anabolic steroids and HGH, probably
Where do you get his training shedule from?
I would love to see Jakob break the world record in the mile, that would be amazing
So close. He missed it by less than a second. I think he'll get it eventually.
How much does the hair influence his performance? Is that as big as 1 second for 1500 meters?
We will know he means business when he shows up to an event with a shaved head.
Great video. Does he take time/off or rest in any offseason and/or does he do any weight/cross training ? Your thumbnail for this video has text that says : " 49 second laps". So I was expecting some detail on a specific workout where repeat 400's were done in :49 in a training session with some recovery, but I did not see it in this video. Did I miss it ? If I missed it please let me know the min/second mark. Also wondering if you know his current 400 PR, I would guess something like 45-46 ?
Definitely does weight training, probably mostly maintaining during DL season, but theres content of him doing it. Would really like to know more details to it though, and they also think 200m hill repeats give them strength as well
No it's wrong for the guy to put that 49 sec time up there as his pb for 400 is 51
.
Said it many years ago. He will break world records from 1500 to half marathon. He will have them all at the end
Any comments about his insane 6x800 m ahead of the 2 mile WR. Starting at 2:00, 1:55 midway and finishing at 1:49. Rumors says that his lactate level was slightly above threshold when running 2:00 min. I hope we will see an attempt of sub 12:30 5k this year.
El Ge unofficial PB on 800 meters was 1:42:7. Lagat unofficial - 1:43 sth. That's a solid indicator of the speed endurance needed to approach the mark 3:26. Does Jacob have it? Will see.
I should try to see where he could get during a 1000 m race....the wr is 2.11...that could be a good indicator that as well a good training for that
Where did you find those unofficial PBs? A quick Google search didn't find a mention of either.
You don’t need to run 1:42-1:43 you stupid, Jakob is close to 3:27 and is probably only a 1:46 runner most of the time. The rule of specificity applies in running as well.
El Ge "..at the 2004 Summer Olympics in Athens, Greece, running a stunning 1:46 last 800 meters in the 1500 meters to outkick Bernard Lagat". It's better than his official PB. The depth and cushion needed to dip under 3:27.
Unbelievable 😮
Such hard training everyday, it’s incredible 👍👍👍
There's a lot of training that is not shared and an equal number of sessions that he says he does but he doesn't.
Please understand: the easy days are very easy and there are reports of the Ingebrigtsens occasionally walking uphills to be sure they are not impairing their recovery on these days between harder days. Monitoring the blood lactate levels in the lactate threshold workouts is designed to limit the efforts to moderate difficulty, permitting the Ingebrigtsens to squeeze two roughly 30-minute lactate threshold sessions in each day on Tuesdays and Thursdays in the base phase of their training, thus allowing a high volume (many miles/kilometers) of moderately high quality work. Think of these lactate threshold workouts as limiting a car to running its engine slightly below the red zone on a tachometer. Going into the red would be like exceeding the blood lactate threshold, pushing too hard to permit logging many miles or kilometers without overtraining. And even the 2x10x200 meter hill workouts are controlled: they are not running full out on the hills, but probably running at 800 meter to 1500 meter effort for each 200 meter uphill.
You bring some great information! What are your sources tho?
He is unstoppable
he's just a monster
Where did you find his normal weekly training?
Not sure about the 5000m, remember guys like Bsrega, Aregawi and Cheptegei will also double for 10000m and 5000m. So the 5000m will be packed at WC's. Hopefully times will be great.
I think he can break El's 1500m record. But, everything has to work out perfectly over the next couple of years. No major injuries or illnesses. No accidents. Life has to run perfectly for him (or anyone) to think of breakng El's record.
Looking forward to a video breaking down Jakob’s clearly unique and bold doping protocol.
Jakob Ingebrigsten is a natural 5k runner!
I remember in 2019 when he came 4th and 5th in the 1500m and 5k in doha people saying that he will never win a global medal ☠️☠️
5:44 there is a typo on finishing times.
don’t forget Sifan Hassan with the 1500/5000 double at Tokyo
It's hard to believe it's possible to get adequate recovery between sessions without doping. It kinda contradicts a lot of the modern understanding of recovery cycles. Having said that, I obviously don't think he's doping, which makes it even more crazy. That's a very heavy training regime and although he's running *slow* on Monday, Wednesay, Friday and Sunday, 20k is 20k, there is a limit to how much recovery you'll get on those days simply due to the mileage.
Lower intensity training of this nature is called "active recovery". The goal is low enough stress on the muscle and connective tissue to prevent damage while providing improved nutrient and oxygen delivery to enhance repair from previously damaging exercise sessions. The lactate measures allow him to know not only that his intensity is appropriate for the session goal, but also that his glucose intake is sufficient before, during, and after training. The AM sessions are low enough intensity to not burn through muscle glycogen stores and allow for a more intense PM session. Super cool to see someone train with this level of detail for each session.
just because the sun goes down between workouts doesn’t necessarily mean there is more complete recovery. Recovery can occur in seconds, minutes, hours, and not solely in terms of days. I have coached at pro level in marathon.
That looks like lot of lactate testing. Is he now using that a lot more than he was back a few years ago, and instead of what (HR, PLE)?
If he goes for world records in the double it may decrease his chance of winning both. I think he should just do enough to win the 1500m and 5000m to reserve energy if it’s more important to him to get the double.
He is an incredible athlete but after his showboating during the rounds in the World Championship last week it was great to see Josh Kerr put him in his place in the final.
can I ask a question from where did you get this data? and in 3:40 it's written that Jakob used to run 160km per week at the top of the video but if we count how much km he run from the same data shown on the screen there's no way it passes 135 km per week? so can you tell us from where do you bring these data pls? (I'm not attacking I'm just asking:) )
Never saw anything about 49 second laps in the video.
When does he run 49 second laps, and how many times does he repeat this?
love your channel
If the pacing was fast and they didn’t slow down on the second or third lap they could do it
Omg, His easy day pace is faster than my 5K pace……
"Easy" double 10k
His pace is my goal for the end of the cross country season for 5k
@@Robert_McGarry_Poems Rest at 3:45 per K
@@shrankai7285it’s very tough but if you put that work in you have a chance
Because you're a nobody...
I am calling 4 wr this year. One of them is already broken and the last three(1500, 3000, 5000) are definitely in sight.
1500 record stands for 25 years. Although I am a big fan of Hicham, I do enjoy seeing someone actually able to challenge him and his records.
I'm 564lbs and this motivated me
Where do you have the training plan from?????? Like you are literally the only one I have seen claiming that this is the training Jakob does.
He is really doing +120km per week? That's high volume for a middle distance runner, i never thought they run so much volume. He is really amazing
More like 160-180 when you consider WU+CD jogs for 6 workouts.
He said in a Norwegian podcast (I det lange løp) some time ago that he runs 181,5km every week.
Can’t remember exactly when that interview was, but I wouldn’t be surprised if it’s even more now.
@@maatzzz I think it os 185 km per week
Yeah, aren't those getting towards Paula Radcliffe numbers.
mayI am not sure how common is it to do lactate tests during training, but Norwegian triathletes (Blummenfelt, Iden & co) do it a lot. Their training is actually super-scientific. Maybe the Norwegians are sharing information across different sports?
With the improvements in shoes design, sport and nutrition research, supplements, sports labs, gadgets and techs... this guy should be able to break the 1500m WR. But with that in mind, imagine what Elgerrouj could have achieved if he had access to all these developments on his prime days....
I ran a 0:52 in year 2000 in high school, for one lap! Hahahaha then I was pooped.
Same man. I ran 54 and was best in my class. Thought I was pretty fast. 😄
That's so fast ofc you were pooped.
I think Jakob will hit sub 3:27 this summer, but maybe not the WR. For the 5k I think he could probably go sub 12:40 and maybe win but the field is so stacked this year. Will he run both at World’s again? I don’t think so. I think he wants to get the W in the 1500 this year and he would make that his sole focus. He needs revenge. Then he’ll probably run a 5k at some other meet. I do also hope we get to see him do another pure mile this year.
Would AM and PM paces for threshold sessions correlate to Marathon pace and HM?
Honestly idk, but the rule of thumb people use to define threshold without lactate measurements = the pace you can hold in a race for one hour. So i assume it would be about HM pace for Jakob if he run a half marathon in an hour
Does anyone know his resting pulse and VO2 max?
irrelevant. His performances on the track are more relevant.
@@brianwhoreadsobjectiveinfo1122 You took a year to come up with that?
He’s going to break wr in 1500 or get close, or I could also see him going for either 1 mile world or 5k world, more realistically I could see him getting 5 in the right race field, but who knows he might just want to win and wait
To thk if he can stay healthy and fit, he's still got alot great racing ahead of him 🎉 he's a great human being 😊
He is great and has amazing potential. I don' t think he will get there. EL G run 3.24 in his training before the official race in Rom.
No way
Well if Jakob injected more of his own blood into his veins he could do that too
I personally spoke to El G when he was retired in Montreal, he said he was in shape to run 324 at one point in his career, he broke last 150m in the race racing Lagat, ran 326.xx, he won but the pressure got to him that he was there, missed the world record... i know it never happened but he truly believed he had 324 fitness at that point
@@paulg7407 belief is nice. His actual achievements deserve a lot of credit. All top athletes strive like this. El G emphasized uphill repeats a bit more than he should have since he ran with a bit more forward lean than needed on the track like an uphill runner would do. Biomechanical analysis would back me up on this.
Where are you getting his training program from .... Verified by ?
If Jakob doesn’t take that world record some time throughout his career, I doubt no one ever will
drugs and technology are ever-improving. There is no such is and never. One day sub 25 min 5k with be a thing...sub 3:30 mile will be a thing, sub 9 sec 100m, etc. all will be the norm.
@@TheRealBrayoTv Not true. The law of diminishing returns says so.
Whatever said, this dude is a monster. I predicted it 4 years ago.
I think 3:25 is coming very soon. I’d say before the Paris Olympics are over.
Interesting that his longest run is only 12.5 miles? Would have thought 15-17 was more popular. Also the 400m reps are 62-63 which is much slower than 1500m pace. I guess those hill repeats are where he is getting most of his strength and speed surplus from?
But notice how his workout speed improved. The entire idea is to not break the body down all the time but slowly keep building it up.
@@pete5691 interesting. I would think the opposite that you would need to run shorter distances faster than goal race pace to get faster and train your body to move that fast but I have no background in T&F so I’m pretty clueless
@@jp05598 His training is about lactic acid threshold and gradual increases in performance. Most high school milers, even average ones can run a sub 60 quarter, so it isn’t speed really it’s holding that pace for longer.
@@pete5691 that kind of makes sense to me but what do you mean for longer? It’s still just a 400m rep
@@jp05598 For the races. The workout might be 400 meters times 20. You are getting your body to tolerate higher levels of lactic acid. I don’t honestly fully understand all the science behind it. I ran track and xc about 20 years ago. At that time the common practice was during the summer build your mileage up, slowly increasing it until season started then speedwork was added in. Nothing nearly as rigid as his training. I think a big part of his success is that the training is designed to not break your body down as much rather a gradual increase in your performance.
"Dont run too fast" 3:00 min per km.
Can we assume he runs in zone 2 for his easy and long runs? Or do you think he pushes them past zone 2 HR?
gonna win both
You have the heading 49sec laps , that's untrue as his best time for 400m is around 51 seconds. This is incredibly actually that he can still be one of the very best 1500m runner with a sprint that is slower than must top 1500m athletes.
I think it’s still too early to tell if Jakob is capable of running under 3:26. My gut tells me it’s simply impossible, as Jakob is currently still almost 2 seconds away, even after becoming the 6th fastest ever. He still has a long way to go, and I think he’s currently not fast enough, even in perfect conditions. But he’s still very young and he’s improving quickly, and I think over the next two or three years he’ll be able to make his way down into 3:26 territory. Only at that point do I think talk of a world record is realistic. To actually run 3:25:XX he needs to become much faster.
Wonder what El G’s training was like. Must’ve been absolutely insane
Agreed. Running under 3:28 is one thing, and it's certainly something that makes him one of the best ever, but there's still almost 2 seconds to go until 3:26 flat. A tactical approach on the perfect day is really the only way. It's also noteworthy to mention that El G ran under 3:27 5 total times in his career and only 3 people have ever done the 3:26.
@@GardenChesslots of epo
@@pervyboy69and you lots of arrogance 😂😂😂
I would REEEALLY like to see him go after the mile record
Beast !
his physique looks normal, but his heart is superhuman,
nice vid but at 5:43 you mixed Jakob's 1500 time numbers up
Those paces all seem wrong. Particularly the 1k repeats - 2:35/k seems far too quick. Also, I'm fairly certain his easy runs are not at such a fast pace.
Additionally, as far as I know, they don't usually go over 20km on a Sunday, and I've never heard that they do Saturday evening threshold
Why does the picture for this video say 49 second laps?
Clickbait baby! Welcome to Total Running Productions 😄
He is setting the stage for next level .
His way of training could bring down the timing in all races very soon.
Many people will learn how to work hard!
Lol nonsense
athletes on all levels are pushing too hard instead of pushing the correct amount over a long period of time. cutting corners
Jakob Ingebrightsen will break the long standing 1500m record by Hicham El Guerrouji. He ran the 3:27 easily and said that he could have run even faster.