@@Catyasworld4280 hi. I use premier protein. I usually buy the ready ones but the powder is good too. They have the highest protein per gram and less sugar. I would recommend you drink eat with a fruits or something that has sugar. Otherwise you may end up with a headache. They really taste good too and it’s a great way to add in your protein.
This is great post workout. I’m also adding this when I’m strong again this is the way to grow your booty
Post op? is this too early for your body?
Hi, what if I'm happy with my results and don't want to grow my butt any more what exercises are best for legs only after bbl?
It won't grow it so much bigger it will mainly keep it high and tight looking
What is a good time set for beginners
You keep saying do for time......how much time?
Can i burn my bbl with squats? I do not want it
Hi. I’ve been told that you won’t. You will grow the muscle which will make it bigger. Make sure to increase your protein.
For how long do we do each workout. You mention a timer but need the time.
Bit how long should we do each
And this doesn't burn off the booty fat?
I wanna know too. I'm tryna make it bigger not shrink it
Need to be eating protein n enough calories to support your activity
Nope 👎 It gets bigger. Increase your protein as well.
What is the good protein shakes I can drink?
@@Catyasworld4280 hi. I use premier protein. I usually buy the ready ones but the powder is good too. They have the highest protein per gram and less sugar. I would recommend you drink eat with a fruits or something that has sugar. Otherwise you may end up with a headache. They really taste good too and it’s a great way to add in your protein.