Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.1
Вставка
- Опубліковано 21 гру 2024
- Follow along with Gentle Somatic Yoga® Founder, James Knight, and enjoy this unique and therapeutic 1-hour Gentle Somatic Yoga® (GSY) class for yourself! You will be invited to slow down, bring your focus of attention inward, and discover freedom throughout your body (Soma).
This class covers:
• Short bio of James
• Description of Gentle Somatic Yoga
• Learn the difference between pandiculation-vs-stretching
• Tips and guidelines for a successful practice
• Explaining why Somatics is superior to stretching
• Definition of Sensory Motor Amnesia
• 8 Somatic Movement Flows® • For a FREE 30-minute Gentle Somatic Yoga® daily self-care home practice video: 30-minute-home...
• For a current schedule of upcoming in-person and livestream Gentle Somatic Yoga® events: www.gentlesoma...
• Learn more about Gentle Somatic Yoga®, Somatic Wellness™, and James Knight: www.gentlesoma...
Absolutely marvelous glass. The instructor is easy to listen to, thorough instruction. Really happy I found this video
So glad you loved the video! 💚
Wonderful class. I really felt benefit in my entire body. Thank you so much.
You're so welcome! James
I do Hathaway yoga everyday, my back still hurts I found and did this class last night before bed. I woke up with almost no pain and for the first time in years. I also have more freedom of movement in my neck. Thank you!
That’s wonderful! We’re so glad Gentle Somatic Yoga helped you.
Thanks for your comments Robin! It brings a lot of joy to hear these breakthroughs. :)
I absolutely love this. I wuld love to go deeper and explor more of this 🙏
Thank you for feedback! I'm so happy to hear that GSY is reasonating with you. If you are interested, recently we made a some deep discounts with our online self-paced training courses, as well as our livestream courses that start in August. Feel free to reach out to my assistant, Meesha, at customercare@gentlesomaticyoga.com and we can share more. Would love to have you join us! 💚🙏
@gentlesomaticyoga I will do that thank you so much!
Such a lovely class. I am so relaxed and ready for bed. Goodnight. Thank you for offering this class to the world. Namaste.
Hi Chris! Thank you for your nice comments above. I just found the post today... one year later. Nice to have the appreciation. :)
Somatic Movements are just amazing and life changing.
Thank you for your kind and supportive energy! :) James
I think I've found what helps me. This is awesome. After numerous surgeries, arthritis, bone spirs, etc. stiffness and pain are a constant in my life. This helped loosen things up after just a few minutes. Awesome!
Hi Star, my apologies for the delayed response to your comment. I just saw your post above.
Happy you found GSY. Thanks for your nice comments. James
Thank you, James, I am so grateful that you have shared this information with me and the world!I will be buying your CD's
Hi Mark. I just saw your thoughtful comment above. Thanks for tuning in. Glad you enjoyed and found benefit from the classes. James
Thank you for this beautiful energy!!!
Wow. Loved this. I had nearly given up on yoga because of dreadful stiffness and spasm. You have given me hope. Thank you.
We are so happy to hear this. Namaste'.
thank you
I love it! My neck and sholders feel so smooth and soft. Thank you!
Hello James - I've really enjoyed two of your classes now, and have subscribed for more. I've been working hard gardening, digging a trench, helping the builder, lifting heavy stuff, etc so your classes have been marvellous to help me unwind, relax my muscles and feel soft and feminine again! Thanks for sharing your knowledge and experience. cheers, from Australia.
Hi Deborah, it is nice to hear from you. I'm seeing your post for the first time today... one year later. Thanks for your acknowledgment and gratitude. Feels nice to know GSY, through UA-cam is reaching so many people!
I am planning my first tour to Australia in 2018. Perhaps we can meet in person and have a live exchange? You can sign up for my newsletter off my website for date announcements. Blessings, James www.gentlesomaticyoga.com
Really fantastic Thank you
Thanks for your comments and happy to hear you are finding benefit! :)
Beautiful class
Thank you for your comment! :)
Wunderbar!!!
Divine🤩🤩🤩😍😍😍❤️❤️❤️🙏
Thank you! 💚
Thank you for this most amazing of classes, your videos are the best thing I have seen to date on you tube. Re educating the muscles makes complete sense to me. Love your energy and gentle relaxed presence.
It is nice to hear you Mary Anne. Thank you for taking the time to reach out to me. Feedback from students adds more fuel to the fire of creating new Somatic Movement Flows. I'm happy to hear you found GSY helpful to your practice. Stay tuned! James
Thank you James , really enjoyed this even though my mind has a tantrum at the beginning at the prospect of slowing down
HI Deirdre, I am just now seeing your nice comment above. Thanks for reaching out and sharing your comments. It is always nice to hear how GSY is helping students around the world. Blessings, James
What’s the name of the book you referred too?
I'm not sure.... Can you give me more info... of how/why I suggested it? If so, I can narrow it down. Thanks, James
Hi James,
Thank you for sharing these classes with us. Being 76 years old and suffering aches and pains, I find the exercises very beneficial. The problem I have is that after doing a somatic session, I feel very sleepy and dizzy. Could this be caused by realignment of my body which has been quite bent and torqued for a long time? I'll persevere and see what happens, but I'd like to hear your thoughts on this.
Yours gratefully
Liz Roberts - Scotland
Hi Elizabeth. I'm so sorry for the delay in getting back to you. I did not see your comment above until today. Not sure why it did not show up. You may have already found your answer or solution. Let me know if you still have these symptoms.
I'm coming to the UK for my first GSY tour this September/October. Most events are sold-out, but there is still room in Leeds and also Dublin. If you sign up to receive my email newsletter it will announce my 2017 tour. I will be returning to the UK and Ireland regularly now. www.GentleSomaticYoga.com.
much love
Thank you!
James, when are your DVD's available again please? I'm based in the UK. This would be really helpful to know. Thankee.
I'm glad this is helping you! 🙏
Can you teach a somatic class to release throat tension? Thank you
Hi Sharon, my apology that it has taken so long to respond. I just saw your question now. There isn't a class that I teach with this anatomical focus, but if there are customized movements that you can do with a certified Hanna Somatic Educator. There might might be one in your area: hannasomatics.com/index.php/find_a_practitioner. If not, Lawrence Gold might be able help you: somatics.com/index_Convertri.html
Very cool class James! Where can I learn more about Somatic Yoga?
Hey Peter, thanks for your kind comments. Glad you liked the class. I'll be posting two or three more 1 hour UA-cam videos of my classes over the next few months so thanks for subscribing to my channel. They will come straight to your inbox! To learn more about Somatic Yoga you can visit my website (if you haven't already) and find the DVD sets and Workbook: www.GentleSomaticYoga.com. I facilitate workshops and retreats here in the US and internationally and announce them in my newsletter, I can add you if you like? I would just need your email address. Mine is eflow12@gmail.com. Let me know how I can support on your path. It is my passion to pass this knowledge on and empower others. James
James Knight
Hi James - thank you for the message. I've been exploring your videos on your UA-cam channel and have been practicing some of the movements. I'm also a yoga teacher and Foundation Training instructor. Your compassion and knowledge really shines in the videos. I order you DVDs and Workbook this morning and am looking forward to receiving them. I'd love to receive your newsletter and my email is ventiviacoaching@gmail.com.
Namaste James!
and now I am serious. I am a very attractive pe4son myself and you,you're so great like genuinely awesome. I wosh you were not married or smth. How tall are you ? what movies do you watch?I can expresd my feelings here right? so namaste , gorgeous :)
Thank you! 💚