EASY! Two-Minute Meditation || Mindful 4-7-8 Breathing

[@NerdyNat]

Let me know how it went! 👇
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[@robertadams3437]

A good video :) Many videos about meditation are overly complex. This one does a great job of explaining the process. Thanks :)

[@markj6762]

Great quick exercise. Thank you!

[@NerdyNat]

I'm glad you liked it, Mark!

[@AnonymousAnonymous-dn2pk]

Hey, Nat, why don’t you upload videos anymore?