Day 7 One Minute Meditation at 4am

Lets Meditate Together for 7 Days
#oneminutemeditation #4ammeditation #morningmeditation
Start your day with one minute meditation as soon as you are awake. Watch your thoughts, watch your emotions, watch your breathing. You are going to start to see yourself with different eyes and perspective, and enjoying yourself, enjoying being yourself.
Share your small changes.