Coaching 25+ Athlete's Bench Press

I transform regular people into strength athletes with NO minimum requirements!
Want to work with me? Use this link!
forms.gle/Nr75...

[@TheMillardWoTT]

Thanks boss would love to see more like this.

[@BigBenchas]

I'll try to get some more up Sam!

[@janhammer4852]

Outstanding 👍,all gyms closed this week in Germany,any advice for bodyweight exercises for bench?

[@BigBenchas]

I believe I have some videos from around that original lockout time with some bodyweight variations! Can get creative with push ups

[@frazierg0325]

Is that bar standard length?

[@BigBenchas]

This is an Iron Wolfe bench bar, it is a longer bar than your typical power bar. Depends what your federation uses

[@sloppyjonuts9162]

Coach Ben ! Elbows shouldn’t go beneath top of bench pad? Or even below it? The elbows should line up with top of pad when bar is on my chest right?