Breathing Burger with Brainy

Welcome to our child-friendly "Breathing Burger with Brainy" video!
This is a 4-2-6 breathing exercise focused on a calming technique that involves inhaling slowly for four seconds, holding your breath for two seconds, and then exhaling slowly and steadily for six seconds. Please note that our videos are not a substitute for professional therapy, and we encourage parents to seek the guidance of a qualified therapist for their child's specific needs.
Thank you for watching, and we hope our videos can help support your child's healing journey.
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