The Pros and Cons to Calisthenics With Minus the Gym

In this video me and Ryan from Minus the gym on The Pros and Cons to Calisthenics, what are the benefits to calisthenics but also what are the negatives to calisthenics. Can you build muscle and strength with calisthenics, how does calisthenics compare to weight lifting. What is leg training with calisthenics like and can you build leg muscle with calisthenics.
calisthenics or bodyweight training can many benefits or pros to calisthenics and we wanted to share with you them but also highlight some of the cons to calisthenics so if you know what they are you can work around them and maximise your ability to build muscle and strength with calisthenics
I highly recommend checking out Ryan's channel here to get more information and calisthenics and plant based eating
/ @minusthegym

[@micah_jordan]

You guys working together is such a great combination. Thanks for all the information!

[@LeeDowningKeat]

Glad you enjoyed the video

[@LeeDowningKeat]

What pros and cons do you find there are with calisthenics? Comment down below

[@davidjones6470]

Awesome again lads,

[@LeeDowningKeat]

Thanks for watching

[@LocationEarthExplorer]

dam u got any tips I post vids like you but never get views ❤

[@LeeDowningKeat]

post videos bro and try and help people