Only One Mudra For Fast Digestion & Constipation | SUCHI MUDRA | Chronic Constipation | Ep 64

[@lakshmipathimspathi1755]

Good 👌👌

[@Hamsayogafoundation]

🙏

[@brianmcs1]

Thanks!

[@Hamsayogafoundation]

🙏

[@raghuramsunku7589]

Namaste madam. One humble request to you is, please reduce the background music levels to hear your voice clearly. Thank you

[@Hamsayogafoundation]

Namaste Noted thank you for let us know🙏👍🏻

[@purelove5780]

I don have constipation But have very slow digestion coz of sleep issues..watever i eat today.. excretion of tat food on 3rd day.. Will it help me.. Shall i do this..

[@Hamsayogafoundation]

@@purelove5780 sure you can do this mudra, it actually helps for you 🙏

[@dayalraj1011]

Madam, no need for background music

[@Hamsayogafoundation]

@@dayalraj1011 thank you

[@EnKay-z4o]

Can we perform it immediately after the meal ???

[@Hamsayogafoundation]

No, 15 min. after

[@VijayKumar-s4b2q]

ಊಟ ಮಾಡಿದ ತಕ್ಷಣ ಈ ಮುದ್ರೆ ಮಾಡಬಹುದೇ

[@Hamsayogafoundation]

15 ನಿಮಿಷದ ನಂತರ ಅಭ್ಯಾಸ ಮಾಡಿ

[@VijayKumar-s4b2q]

@@Hamsayogafoundation ಮೊದಲ ಸಲ ಅಭ್ಯಾಸ ಮಾಡುವಾಗ ಎಷ್ಟು ನಿಮಿಷ ಮಾಡಬೇಕು

[@manvinderdhanjal]

Cannot hear anything what you are saying,

[@Hamsayogafoundation]

Every one can able to hear

[@malathipandya6392]

Very poor audition. The voice shd be little louder.

[@Hamsayogafoundation]

Ok

[@jayanthithimmanna4329]

If we have B.P. can we do this mudra.

[@Hamsayogafoundation]

If you have a high B.P should not perform this mudra🙏