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Good 👌👌
🙏
Thanks!
Namaste madam. One humble request to you is, please reduce the background music levels to hear your voice clearly. Thank you
Namaste Noted thank you for let us know🙏👍🏻
I don have constipation But have very slow digestion coz of sleep issues..watever i eat today.. excretion of tat food on 3rd day.. Will it help me.. Shall i do this..
@@purelove5780 sure you can do this mudra, it actually helps for you 🙏
Madam, no need for background music
@@dayalraj1011 thank you
Can we perform it immediately after the meal ???
No, 15 min. after
ಊಟ ಮಾಡಿದ ತಕ್ಷಣ ಈ ಮುದ್ರೆ ಮಾಡಬಹುದೇ
15 ನಿಮಿಷದ ನಂತರ ಅಭ್ಯಾಸ ಮಾಡಿ
@@Hamsayogafoundation ಮೊದಲ ಸಲ ಅಭ್ಯಾಸ ಮಾಡುವಾಗ ಎಷ್ಟು ನಿಮಿಷ ಮಾಡಬೇಕು
Cannot hear anything what you are saying,
Every one can able to hear
Very poor audition. The voice shd be little louder.
Ok
If we have B.P. can we do this mudra.
If you have a high B.P should not perform this mudra🙏
Good 👌👌
🙏
Thanks!
🙏
Namaste madam. One humble request to you is, please reduce the background music levels to hear your voice clearly. Thank you
Namaste Noted thank you for let us know🙏👍🏻
I don have constipation But have very slow digestion coz of sleep issues..watever i eat today.. excretion of tat food on 3rd day.. Will it help me.. Shall i do this..
@@purelove5780 sure you can do this mudra, it actually helps for you 🙏
Madam, no need for background music
@@dayalraj1011 thank you
Can we perform it immediately after the meal ???
No, 15 min. after
ಊಟ ಮಾಡಿದ ತಕ್ಷಣ ಈ ಮುದ್ರೆ ಮಾಡಬಹುದೇ
15 ನಿಮಿಷದ ನಂತರ ಅಭ್ಯಾಸ ಮಾಡಿ
@@Hamsayogafoundation ಮೊದಲ ಸಲ ಅಭ್ಯಾಸ ಮಾಡುವಾಗ ಎಷ್ಟು ನಿಮಿಷ ಮಾಡಬೇಕು
Cannot hear anything what you are saying,
Every one can able to hear
Very poor audition. The voice shd be little louder.
Ok
If we have B.P. can we do this mudra.
If you have a high B.P should not perform this mudra🙏