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I really like how James Nestor and you make information available for people to improve their own health freely. This is a really empowering and informative video. Thank you Mike for all the information you so freely share. Great interviewing, great interviewee!
Love the wide range of breathing topics. Fascinated by the idea of breathing with emotions and it reminds me of vivation. C02 levels being high indoors explains why I feel so claustrophobic/anxious being inside too long and I'm amazed how other people don't seem to notice any difference and don't go outside much. I definitely need to look into airway exercises, if anyone knows a good UA-cam video, please share 🙏
Mike, whenever I listen to your videos, especially when they include James Nestor, I'm blown away by the huge amount I always learn from each of you. This video is absolutely brilliant and EVERYONE, especially health care professionals, should listen and take note. For example, who would have thought Rhinitis could be cured by simply humming? 👏
knowing about your chemoreceptors is crucial because they have far more to do with panic and anxiety that what your personality may be afraid of, because your mind is limited by fear. but fear is courage making itself known another way to look at that, is seeing that the chemoreceptors and nervous system hold the tension we don't face in our hearts. the breath is the way to regain chemical harmony in the body, because every thing you experience is also a chemical process in your physical body I'm 23 and I my job serves the spiritual community where I live. I see breathwork transform more and more lives every day. you wouldn't believe the problems some deep, slow, powerful breaths can solve peace to all
to add to this, last year a friend lent me a copy of Breath and that book provided scientific explanation for all the transformational experiences I've had from my own personal breathwork practise. not to mention the neuroscience data being made popular by folks like Joe Dispenza, illuminating the reality that our natural conscious state is one of naturally psychoactive phenomenon activating that psychoactive material in the pineal gland is one of the things that makes breathwork such a powerful practise for expanding one's mental fortitude, to be able to have bodily sovereignty through breathwork in every waking moment of the dream you're dreaming needless to say, I was stoked to see this podcast go up. cheers for the good work fellas 🤙
"when there is higher CO2 there is almost always lower O2" - is Mr Nestor monitoring O2 levels along CO2? That's a definitely false claim, as far as outdoor O2 levels is concerned since the partial pressure of CO2 is currently 0,04 and therefore cannot have any significant impact on the partial pressure of O2 which is 0,21. Indoors the dynamics could change but that would need a more rigorous examination. Anyways, the interplay levels of O2 and CO2 levels has nothing to do with the burning of fossil fuels, perhaps simply poor indoor ventilation. In any case potentially misleading and potentially dishonest. Then when he claims again then increased CO2 without alterations in O2 levels could be beneficial, that moment made evident that he is totally lost, and he lost me, contradicting his own statements, and even worse, confusing people and the readers of his bestseller book. It's sad to see him embracing the typical prerogative image of CO2 as the waste gas, "70% of humans toxins are purged through the breath" That inevitably induces people to think logically that we share each other's toxins through the breath, which is not necessarily a nice image to stick to your mind Wow, James is really on a different track now, and I wonder why, what are the behind the scenes influences
Yea 🤩 Hum your life! 😊 what a pleasure and joy to listen to Mr. Nestor an you again 🙏 so grateful for the easy accesible insights the both of you add to the topic of breathing. Best wishes to you and I m curiously looking forward to listen to you again 🍀
Great questions from Mike, and interesting responses from James Nestor. I never tire of listening to what these two wonderful guys have to say; there's always something new to learn. Many thanks to you both 😊
These are all low hanging fruits, and free(no pesticides). If you care about your health, take the time to listen and subscribe to Mike. Mike's guests all give free advice that are life changing.
Don’t get too rapped up in the data. People went nuts about heart health after we created tech to monitor it. The numbers made people feel as if it was a bigger deal than it is, as if there was a larger increase than there was. But the powers that be will offer play it because they can make money off your fear.
I love your interviews. I learn something new every time. I have always slept with the window open even when it is cold. However, even though it is an upstairs window, we now have a cat that brings in mice and birds, sometimes live. 🙀The upshot of that is we have to close the window at night and I really do miss the fresh air. we have tried opening other windows in the house but it is not as effective and he can get in them anyway!!
Love Breathing? Sign up here for our weekly newsletter Breathwork in a Blink - 5 minutes of breathwork goodies every Friday: www.takeadeepbreath.co.uk/breathworkinablink3
Lots of great advice and information.James knows so much about the breath but I also appreciate the way he doesn’t pretend to have all the answers.
hes such a good man, full of wisdom and you're right he says when he doesn't know! so important!
I really like how James Nestor and you make information available for people to improve their own health freely. This is a really empowering and informative video. Thank you Mike for all the information you so freely share. Great interviewing, great interviewee!
Thanks Victoria, really appreciate you being part of our awesome private community. Mike
Another fantastic conversation with James Nestor ! Endlessly informative.
Excellent information!
Thank you so much for this podcast.
Thanks for listening
Love the wide range of breathing topics. Fascinated by the idea of breathing with emotions and it reminds me of vivation. C02 levels being high indoors explains why I feel so claustrophobic/anxious being inside too long and I'm amazed how other people don't seem to notice any difference and don't go outside much. I definitely need to look into airway exercises, if anyone knows a good UA-cam video, please share 🙏
This is a next level episode with Mr. Nestor. I learned a lot here from both of you and feel reinspired to take a deep exhale. 👌🙏
love it, thanks for letting us know :-) please consider sharing the ep with a friend to help them learn also, Mike
Thanks so much. I'll be doing more coherent breathing despite my love for WH.😊
❤️🫁🙏
Thank you for this Mike …. a brilliant interview full of excellent new content. Great work as always 👍 🙏😃
Glad you enjoyed it
Mike, whenever I listen to your videos, especially when they include James Nestor, I'm blown away by the huge amount I always learn from each of you. This video is absolutely brilliant and EVERYONE, especially health care professionals, should listen and take note. For example, who would have thought Rhinitis could be cured by simply humming? 👏
oh Ani, thanks so much for those words and for being part of my community, really appreciate you.
knowing about your chemoreceptors is crucial because they have far more to do with panic and anxiety that what your personality may be afraid of, because your mind is limited by fear. but fear is courage making itself known
another way to look at that, is seeing that the chemoreceptors and nervous system hold the tension we don't face in our hearts. the breath is the way to regain chemical harmony in the body, because every thing you experience is also a chemical process in your physical body
I'm 23 and I my job serves the spiritual community where I live. I see breathwork transform more and more lives every day. you wouldn't believe the problems some deep, slow, powerful breaths can solve
peace to all
to add to this, last year a friend lent me a copy of Breath and that book provided scientific explanation for all the transformational experiences I've had from my own personal breathwork practise. not to mention the neuroscience data being made popular by folks like Joe Dispenza, illuminating the reality that our natural conscious state is one of naturally psychoactive phenomenon
activating that psychoactive material in the pineal gland is one of the things that makes breathwork such a powerful practise for expanding one's mental fortitude, to be able to have bodily sovereignty through breathwork in every waking moment of the dream you're dreaming
needless to say, I was stoked to see this podcast go up. cheers for the good work fellas 🤙
Do HRV pretty often! And do some humming as well!🎉
Incredible!
agreed
Mike - the Coherence scientist you were thinking about was Stephen Elliot i think.
breath holding on inhale or exhale?
I'm sorry but what was that at 31:01 😂😂
"when there is higher CO2 there is almost always lower O2" - is Mr Nestor monitoring O2 levels along CO2? That's a definitely false claim, as far as outdoor O2 levels is concerned since the partial pressure of CO2 is currently 0,04 and therefore cannot have any significant impact on the partial pressure of O2 which is 0,21. Indoors the dynamics could change but that would need a more rigorous examination. Anyways, the interplay levels of O2 and CO2 levels has nothing to do with the burning of fossil fuels, perhaps simply poor indoor ventilation. In any case potentially misleading and potentially dishonest.
Then when he claims again then increased CO2 without alterations in O2 levels could be beneficial, that moment made evident that he is totally lost, and he lost me, contradicting his own statements, and even worse, confusing people and the readers of his bestseller book. It's sad to see him embracing the typical prerogative image of CO2 as the waste gas, "70% of humans toxins are purged through the breath" That inevitably induces people to think logically that we share each other's toxins through the breath, which is not necessarily a nice image to stick to your mind
Wow, James is really on a different track now, and I wonder why, what are the behind the scenes influences
Hm, it made quite a bit of sense to me... I didn't see those as contradictory but rather as complementary
Breathing backwash , ugh.
Lost me when he said "climate change" and that we ourselves contribute -PUKE YUCK
Mike, again amazing job on your questions.
Very helpful. I had used Earthing before in an apt. It did not work. The analysis that I heard from you two makes alort of sense.
🫁❤️🙏 thanks for taking the time to comment
Yea 🤩 Hum your life!
😊 what a pleasure and joy to listen to Mr. Nestor an you again 🙏 so grateful for the easy accesible insights the both of you add to the topic of breathing. Best wishes to you and I m curiously looking forward to listen to you again 🍀
Thanks! so much Petra 😃
I love listening to Nestor. So grateful to you Mike for bringing this man back to your wonderful podcast 🙌🏼
Thanks so much Asche
Both of you have changed my life! One million thank yous!
❤❤❤❤❤
Mike: I signed up for your newsletter! James: I got your book!
Such amazing quality content from both of you! Thank you for your dedication
Glad you enjoy it!
Very informative, C02 you never think about this😔 thank you for this podcast. 🙏🙏🙏
Glad you enjoyed it!
Great questions from Mike, and interesting responses from James Nestor. I never tire of listening to what these two wonderful guys have to say; there's always something new to learn.
Many thanks to you both 😊
Our pleasure!
Fantastic interview! Thank you!
Glad you enjoyed it! ❤️🫁🙏
Looking forward to trying out coherence breathing and breath holds!. Thank you for the interview, excellent questions.
These are all low hanging fruits, and free(no pesticides). If you care about your health, take the time to listen and subscribe to Mike. Mike's guests all give free advice that are life changing.
Don’t get too rapped up in the data. People went nuts about heart health after we created tech to monitor it. The numbers made people feel as if it was a bigger deal than it is, as if there was a larger increase than there was. But the powers that be will offer play it because they can make money off your fear.
I would use a grounding rod for Earthing rather than plugging into a grounded outlet.
Who is the “Tom C” mentioned in the video? Thanks
Amazing interview! So packed with interesting stuff! :) Thank you!
Glad you enjoyed it!
I love your interviews. I learn something new every time. I have always slept with the window open even when it is cold. However, even though it is an upstairs window, we now have a cat that brings in mice and birds, sometimes live. 🙀The upshot of that is we have to close the window at night and I really do miss the fresh air. we have tried opening other windows in the house but it is not as effective and he can get in them anyway!!
Love Nestor. I have his book and it’s really helping my son and I. Ty ❤