This is amazing, we go back to our ancients on how clever and knowledgeable they were about breathing, maybe their prayers, were actually that they knew in fact about the frequency on the earth and how we can connect to each other and maybe others out of earth.
I can truly say that the electromagnetic field of the collectives' hearts can penetrate globally. I remember the day Kobe Bryant and the passengers on the airplane crashed and transitioned very well, because I woke up and was so saddened by something that I couldn't explain....almost in tears. I didn’t know Kobe, but may have heard his name mentioned once, but the sadness was in the ethers and impacted me greatly. What was amazing is the lack of knowledge about the crash, because I hadn't turned on the TV nor looked at my phone, but knew somethingwas going on. Similar thing occurred the day Michael Jackson transitioned; yes, I was sad about it, but the energy of gloom from the collective hovered for weeks. Not only have I sensed it collectively, but from individuals that may or may not be in my presence.....the heart is so amazing and a beautiful gift when we activate through love and compassion. Thank you gentlemen for this interview
Thank you mike for dedicating your time in breath work I have learned so much from you! And Dr McCraty for all your work and dedication with HeartMath! Its changing my life curing my depression & 4 Autoimmune diseases!! I even got off my pain medication oxycodone!! That i was on for 11 years every day!
Amazing interview thank you Mike. I’m working on recovering from severe illness that put me in a wheelchair, caused by a virus. Of everything I’ve tried on my healing journey - HeartMath sessions using the Inner Balance gadget with the app - is the thing I keep coming back to as most effective. It lowers HR, increases HRV and deep sleep (tracked with Oura ring) which gradually improves overall wellness. I’ve found five short 10 minute sessions a day more impactful than less, longer sessions. I think because this is slowly retraining the ANS by practicing more often, as Rollin describes in your video.
@@TAKEADEEPBREATH thank you much appreciated. I’ve followed your channel since the early days and it’s great to see you come out from behind the scenes and put out some really good interviews. Greetings from California (Mancunian expat).
Wow. I am happy to hear this. I am also doing the heart-brain harmony mediation for my self-healing. It is amazing! I am continuing it to get my 100% perfect health, I am sure you would get it. Many blessing to you.
@@wtfhappenedtome I'm doing the same as you (for pretty much the same reason) ...I just started with the breath work approx 2 weeks ago and am so glad this exists. I love it. Really hope it does me some good.
The heart-brain harmony meditation completely changed my life. I started to do it to achieve self-healing at first. I see now its amazing effects on other different aspects of my life, too. Thanks for sharing.
Excited for this episode, coherence is much needed on all levels right now - thank you for bringing this session and during Lion's Gate, no better timing :)
Thank you so much for these interviews. You're a fantastic interviewer and the amount of wisdom in these is astounding. You must have learned a lot from taking personal action to gain knowledge in this area. What's the most helpful thing you've learned from all this if you don't mind me asking. From breathing in general?
Excellent interview. Quick question: How often should we be doing coherent breathing - is the goal to get to the point where our everyday breathing is in a coherent rhythm without even thinking about it, or is it just something we practice for 20 to 30 minutes a day. And if it is the later, what is the best way to breath on a regular basis? I heard it's supposed to be soft and slow, with a longer exhale than inhale.
@@frankfeather8548 Hi Frank, I am studying with Heart Math Institute at present, I just want to share with you what I have learnt so far. Coherent breathing is something that can be done at any time. When you are dealing with depleting emotions such as anger, frustration or a feeling of being overwhelmed and to use the heart focus to change these emotions to renewing emotions such as calm, compassion or appreciativeness. Essentially, it is all about our resilience and this means that we need to have the capacity to prepare for, recover from and adapt in the face of stress or a challenge and be able to face adversity. This must come from within ourselves. Our heart is the little brain in our body and actually sends more information to the brain and the rest of the body than our brain does. When we connect with our heart and with true feelings, we are able to accomplish some amazing things. We can change old habits that have not served us well and also create an energy that can make a shift towards larger goals that connect to others lending strength in the universal energy in a positive way. This is always something you can do any time and anywhere. Heart Math has some great videos at heartmath.org or you can also find lots of meditation videos on youtube. I hope this helps and it you have any questions, I am here.
The best info here. Thank you. Heart-focused breathing 10seconds rhythm 5 in-5out (while keeping focus or hand on your heart. Btw is feeling really a secret?? Breathing the feeling
0.1 Hz, that's a very low frequency and ordinary bandwidth of information carried by those waves will be low, but I read an article from NIST about using quantum detectors for high bandwidth communication at low radio frequencies. Maybe that's how the heart's magnetic field communicates!
I am looking for the right breath work teacher, for me. I have been exploring WiM Hof, SOMA, and Joe Dispenza, because I want to let go of limiting beliefs and past traumas. Do you have recommendations?
Really enjoyed this interview, Mike. Quick question: I understand the breathing should be equal on inhale and exhale. Can the breaths be longer, like 8 seconds in, 8 seconds out or is it best to stay around 5 seconds for each breath? Thank you for your time and congratulations on almost reaching 100,000 subs!👍🎉
I tested the heartMath tool, which shows heart coherence. I did both cases, 5 seconds inhale and exhale, or 8 seconds both! I experienced that it doesn't make too much difference if you do them in 5 or 8 seconds. What is the most important thing is to stay in 1 rhythm for your whole meditation. Also, I suggest that you don't force yourself for longer seconds inhale-exhale, as everyone has its own power of breathing. I feel more relaxed with 5 seconds, and if I want to do it 8 seconds, it wouldn't be too easy for me, but my friend can do it easily 8 seconds.
@@manifestationwithsami Thanks for taking the time to share your experience. Really appreciate it :-) Lately I've been doing Forrest Knutson's HRV breathing videos on his channel. He encourages people to pick the speed that feels the most comfortable. I've found that I can breath more slowly first thing in the morning than at the end of the day. So, I guess it's best to just listen to your body in the moment and know that even the same person can experience different levels of comfort with different breathing speeds at different times. Thanks so much again for your input. Have a great day 🙂
@Violin with Rosemary Yes, that’s true, to listen to our body to discover the best breathing rhythm. 👍👍 This is the same as experiencing high emotions during this meditation. Although it has been emphasized to focus on gratitude, care (self-care), compassion, and appreciation feelings, I don’t limit myself only to these feelings. I guess everyone knows the best which emotions can trigger our feelings better. We should listen again to our hearts!!! So, I try to select the emotion that can bring me good vibrations. I wish you lots of love and success in your meditation. 😍
I'm really worried And I've been anxious So what your saying is if your in a bad state you will attract bad things into your life? Cause I've been having anxiety and worrying...and some stuff has happened...and I'm trying not to blame myself for these things but then I hear this which is kinda triggering me into anxiety again
We are completely confused,lost between life (living) and concepts (thinking), we do not live life as we live as organizations(law orders,money society, religion,marriage, politics,policy
This is so interesting. I was lying in bed feeling pretty unwell listening to this and starred doing technique and started to feel a lot better. Amazing 👏 I'm going to do as other person commented below, Try x5 short 10 min sessions per day. 😀
26:19 Nobody has been able to answer this question for me: Is this "5 second breath" the optimal cadence, or a minimum recommendation such that it would be beneficial to breathe even slower than that? Mr. McCraty seems to suggest it is the perfect cadence, but what would happen if I breathe slower?
@@minifix It's certainly not preferable to inhale through the mouth... upscaled exposure to pathogens, bad facial structure, etc. The simple act of putting focus on the breath gives cadence to rhythms of the body just like being conscious and aware of anything does. I'm sure it bares no consequence onto the effect he's describing.
5 second breath is the most optimal for hrv. You can breathe faster or slower it will just move the coherence spectrum in different directions. If you breathe faster, your coherence spectrum will be in HF range, which is parasympathetic based. Other way if you breathe slower.
sorry mike but anyone that says they published a paper for nasa sets alarm bells off for me but that's a whole different subject .anyway when you asked this guy questions he kept on saying o its to complicated to go into here,we haven't got time, the interview is almost an hour long?,also mike i did notice on more than one occasion you looked as puzzled as i was to his reply's to your questions this guy did not have much coherence in his answers, no pun intended.
I have been doing coherence breathing every day and seeing some results. However this talk became pseudo science mumbo jumbo in the end. I agree that other people can feel when someone is coherent, but its more because of their vibe and demeanour, not because of magnets. And you cant be in coherence while moving or driving. I won't even mention all the earth coherence bs.
hold on bro. your gut releases most of the hormones, but you can come at me and say "the brain sends the signals to the gut" fair enough, maybe the brain is responsible for sending the reactions BUT there are studie where the heart changes rhythm before the brain reacts... how do.you explain that?
Support TAKE A DEEP BREATH and buy an add free MP3 Breathing Exercise from our store: takeadeepbreath.dpdcart.com/
Possibly one of the most interesting UA-cam videos I've ever watched. Profound insight into what's happening inside each and every one of us.
This is amazing, we go back to our ancients on how clever and knowledgeable they were about breathing, maybe their prayers, were actually that they knew in fact about the frequency on the earth and how we can connect to each other and maybe others out of earth.
I can truly say that the electromagnetic field of the collectives' hearts can penetrate globally. I remember the day Kobe Bryant and the passengers on the airplane crashed and transitioned very well, because I woke up and was so saddened by something that I couldn't explain....almost in tears. I didn’t know Kobe, but may have heard his name mentioned once, but the sadness was in the ethers and impacted me greatly. What was amazing is the lack of knowledge about the crash, because I hadn't turned on the TV nor looked at my phone, but knew somethingwas going on. Similar thing occurred the day Michael Jackson transitioned; yes, I was sad about it, but the energy of gloom from the collective hovered for weeks. Not only have I sensed it collectively, but from individuals that may or may not be in my presence.....the heart is so amazing and a beautiful gift when we activate through love and compassion. Thank you gentlemen for this interview
❤Well said, I can relate
Thank you mike for dedicating your time in breath work I have learned so much from you! And Dr McCraty for all your work and dedication with HeartMath! Its changing my life curing my depression & 4 Autoimmune diseases!! I even got off my pain medication oxycodone!! That i was on for 11 years every day!
I use coherence frequency on my healy daily and its sooooo AMAZING!!
It's so good!
Amazing interview thank you Mike. I’m working on recovering from severe illness that put me in a wheelchair, caused by a virus. Of everything I’ve tried on my healing journey - HeartMath sessions using the Inner Balance gadget with the app - is the thing I keep coming back to as most effective. It lowers HR, increases HRV and deep sleep (tracked with Oura ring) which gradually improves overall wellness. I’ve found five short 10 minute sessions a day more impactful than less, longer sessions. I think because this is slowly retraining the ANS by practicing more often, as Rollin describes in your video.
Good luck and may your journey of healing be swift and effective, Mike
@@TAKEADEEPBREATH thank you much appreciated. I’ve followed your channel since the early days and it’s great to see you come out from behind the scenes and put out some really good interviews. Greetings from California (Mancunian expat).
Wow. I am happy to hear this. I am also doing the heart-brain harmony mediation for my self-healing. It is amazing! I am continuing it to get my 100% perfect health, I am sure you would get it. Many blessing to you.
@@wtfhappenedtome I'm doing the same as you (for pretty much the same reason) ...I just started with the breath work approx 2 weeks ago and am so glad this exists. I love it. Really hope it does me some good.
The heart-brain harmony meditation completely changed my life. I started to do it to achieve self-healing at first. I see now its amazing effects on other different aspects of my life, too. Thanks for sharing.
Where can I find this meditation? Thank you 😊
Wow I'm excited to hear this, great channel and WHAT a great person to interview!!!
Im such a fan of hearmath i cant be greatful enough for that institute . And also thnq for this amazing session
Brilliant scientific... Emphasis Bit on nose breathing would have been more attractive.. God bless, brilliant.
Thank you, looking forward to learning more about heartmath
More to come!
awesome interview
Excited for this episode, coherence is much needed on all levels right now - thank you for bringing this session and during Lion's Gate, no better timing :)
Enjoy!
I have an InnerBalance heartmath sensor.
Its one of the best purchases I have ever made.
Rodney King
Thank you again I love your super videos and podcasts xx I’m hooked now lol
You are so welcome!
Peace be upon you, do they know the heart as the place of thinking?
AMAZING!!!... ...🎶
Thank you so much... 💙
Thank you too!
Thank you ❤❤❤
What an interesting subject and a very good plain speaking guest
Thank you so much for these interviews. You're a fantastic interviewer and the amount of wisdom in these is astounding. You must have learned a lot from taking personal action to gain knowledge in this area. What's the most helpful thing you've learned from all this if you don't mind me asking. From breathing in general?
Excellent interview. Quick question: How often should we be doing coherent breathing - is the goal to get to the point where our everyday breathing is in a coherent rhythm without even thinking about it, or is it just something we practice for 20 to 30 minutes a day. And if it is the later, what is the best way to breath on a regular basis? I heard it's supposed to be soft and slow, with a longer exhale than inhale.
I love to knowe this too
Hi Frank, did someone answer your question?
@@elcielodemallorca7183 Hi, no i never heard anything.
@@frankfeather8548 Hi Frank, I am studying with Heart Math Institute at present, I just want to share with you what I have learnt so far. Coherent breathing is something that can be done at any time. When you are dealing with depleting emotions such as anger, frustration or a feeling of being overwhelmed and to use the heart focus to change these emotions to renewing emotions such as calm, compassion or appreciativeness. Essentially, it is all about our resilience and this means that we need to have the capacity to prepare for, recover from and adapt in the face of stress or a challenge and be able to face adversity. This must come from within ourselves. Our heart is the little brain in our body and actually sends more information to the brain and the rest of the body than our brain does. When we connect with our heart and with true feelings, we are able to accomplish some amazing things. We can change old habits that have not served us well and also create an energy that can make a shift towards larger goals that connect to others lending strength in the universal energy in a positive way. This is always something you can do any time and anywhere. Heart Math has some great videos at heartmath.org or you can also find lots of meditation videos on youtube. I hope this helps and it you have any questions, I am here.
@@elcielodemallorca7183 Thank you!🤗
Thanks from usa
So, prayers can be mesure!!!!! Wonderful!!!!
Very important subject. Thank you ❤️
Loved the insight into prayer ❤
Wonderful interview! Very interesting and useful! Thank you very much!
Thank you for sharing this information.
Glad it was helpful!
Good stuff man. I'm an upcoming Quantum Health Coach so there was a lot of useful information in this video. Thanks so much. Keep it coherent bro✌️
❤❤❤Thank you very much❤❤❤ Great work❤️❤️❤️Be blessed❤❤❤
The best info here. Thank you. Heart-focused breathing 10seconds rhythm 5 in-5out (while keeping focus or hand on your heart. Btw is feeling really a secret?? Breathing the feeling
Thank you!
Excellent interview
EASY 5 by 5 👍💚
Thank you for sharing the knowledge! ❤Absolutely astonished.
I wonder if there are different patterns of breathing for kids!?
Well this was absolutely fascinating
Thank You! 🌀❤️🌀
0.1 Hz, that's a very low frequency and ordinary bandwidth of information carried by those waves will be low, but I read an article from NIST about using quantum detectors for high bandwidth communication at low radio frequencies. Maybe that's how the heart's magnetic field communicates!
I am looking for the right breath work teacher, for me. I have been exploring WiM Hof, SOMA, and Joe Dispenza, because I want to let go of limiting beliefs and past traumas. Do you have recommendations?
The Presence Process by Michael Brown ❤
Thanks!
Fabulous…I found myself nodding at various times as it makes sense to me! 😄🙏🏼💗
Really enjoyed this interview, Mike. Quick question: I understand the breathing should be equal on inhale and exhale. Can the breaths be longer, like 8 seconds in, 8 seconds out or is it best to stay around 5 seconds for each breath? Thank you for your time and congratulations on almost reaching 100,000 subs!👍🎉
5 seconds in, 5 seconds out. 0.1 Hz
I tested the heartMath tool, which shows heart coherence. I did both cases, 5 seconds inhale and exhale, or 8 seconds both! I experienced that it doesn't make too much difference if you do them in 5 or 8 seconds. What is the most important thing is to stay in 1 rhythm for your whole meditation.
Also, I suggest that you don't force yourself for longer seconds inhale-exhale, as everyone has its own power of breathing. I feel more relaxed with 5 seconds, and if I want to do it 8 seconds, it wouldn't be too easy for me, but my friend can do it easily 8 seconds.
@@manifestationwithsami Thanks for taking the time to share your experience. Really appreciate it :-) Lately I've been doing Forrest Knutson's HRV breathing videos on his channel. He encourages people to pick the speed that feels the most comfortable. I've found that I can breath more slowly first thing in the morning than at the end of the day. So, I guess it's best to just listen to your body in the moment and know that even the same person can experience different levels of comfort with different breathing speeds at different times. Thanks so much again for your input. Have a great day 🙂
@Violin with Rosemary Yes, that’s true, to listen to our body to discover the best breathing rhythm. 👍👍
This is the same as experiencing high emotions during this meditation. Although it has been emphasized to focus on gratitude, care (self-care), compassion, and appreciation feelings, I don’t limit myself only to these feelings. I guess everyone knows the best which emotions can trigger our feelings better. We should listen again to our hearts!!! So, I try to select the emotion that can bring me good vibrations.
I wish you lots of love and success in your meditation. 😍
Interesting, thank-you. Well done
Awesome interview and awesome work you guys are doing
Thank you!
Excelente!!! ❤ Gracias
Thank you
Amazing. Thank you 😊
Thanks ❤
Great info
..thank you...
Can't we all just get along was a quote of the great humanitarian Rodney King after being beaten by the LA Police.
I'm really worried
And I've been anxious
So what your saying is if your in a bad state you will attract bad things into your life?
Cause I've been having anxiety and worrying...and some stuff has happened...and I'm trying not to blame myself for these things but then I hear this which is kinda triggering me into anxiety again
Fascinating.
Your channel is very interesting.
We are completely confused,lost between life (living) and concepts (thinking), we do not live life as we live as organizations(law orders,money society, religion,marriage, politics,policy
Does HRV have anything to do with asymptomatic (resting) APCs and VPCs?
Amazing!!!
This is so interesting. I was lying in bed feeling pretty unwell listening to this and starred doing technique and started to feel a lot better. Amazing 👏 I'm going to do as other person commented below, Try x5 short 10 min sessions per day. 😀
Wow.
Does anyone know what the best value brand of monitor is?
❤❤
26:19 Nobody has been able to answer this question for me: Is this "5 second breath" the optimal cadence, or a minimum recommendation such that it would be beneficial to breathe even slower than that? Mr. McCraty seems to suggest it is the perfect cadence, but what would happen if I breathe slower?
Actually he lost me after claiming it makes no difference whether you breathe through the nose. Not gonna take any advice from this guy.
@@minifix It's certainly not preferable to inhale through the mouth... upscaled exposure to pathogens, bad facial structure, etc. The simple act of putting focus on the breath gives cadence to rhythms of the body just like being conscious and aware of anything does. I'm sure it bares no consequence onto the effect he's describing.
5 second breath is the most optimal for hrv. You can breathe faster or slower it will just move the coherence spectrum in different directions. If you breathe faster, your coherence spectrum will be in HF range, which is parasympathetic based. Other way if you breathe slower.
Rodney King said it
This is real and I can without any instrument for sure know, if I am coherance with my next door neighbour :-)
it soudis like you're calling him Dr McCrazy!
🤣🤦♂️
17:11
"Can we get along, now?"
Ronnie Kang
❤️
💖💖💖
sorry mike but anyone that says they published a paper for nasa sets alarm bells off for me but that's a whole different subject .anyway when you asked this guy questions he kept on saying o its to complicated to go into here,we haven't got time, the interview is almost an hour long?,also mike i did notice on more than one occasion you looked as puzzled as i was to his reply's to your questions this guy did not have much coherence in his answers, no pun intended.
Imagine if he went into detail. We would all be floating.. jk in all seriousness this was a good crash course.
I have been doing coherence breathing every day and seeing some results. However this talk became pseudo science mumbo jumbo in the end. I agree that other people can feel when someone is coherent, but its more because of their vibe and demeanour, not because of magnets. And you cant be in coherence while moving or driving. I won't even mention all the earth coherence bs.
⛲🙏⛲😇😇😇💝
He thinks highly of himself- I do not.
What?
Emotions are regulated from the brain...not the heart... skeptical about this.
You have no idea what you're talking about.
hold on bro. your gut releases most of the hormones, but you can come at me and say "the brain sends the signals to the gut" fair enough, maybe the brain is responsible for sending the reactions BUT there are studie where the heart changes rhythm before the brain reacts... how do.you explain that?
Thanks!
Great interview
Thank you
Thanks 🙏
Rodney King