How I Shred Down To 135 Pounds | Day In The Life
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- Опубліковано 3 жов 2024
- When I start my weight cut I weigh anywhere from 165-167 pounds. It takes a lot of calculated discipline and sweating to get all the way down to 135 pounds. Here Is where I'm at 3 weeks out!
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Timecodes:
0:00 - intro
0:01 - Grocery shopping
3:01 - my morning smoothie
3:24 - BJJ at Matt Serra's Gym
6:40 - 1 pm weighin
8:02 - boxing training
10:35 - 8am morning weighin the next day
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Instagram Handle - @TheWeeklyScraps @FUNKMASTERMMA
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I feel bad for Aljo seeing all the disrespect he gets online. Pretty cool dude and a legit champ.
Guy flopped harder than a soccer player.
@@LuckySGF "Guy" is the UFC bantamweight champion. Keep hatin!
@@LuckySGF You would never be able to do what he does stop hating noob.
At the end of the day though, all publicity is good publicity…
@@LuckySGF did you see the lump on his head after getting knees 😂 definitely took some damage smart one
I feel like people Never give Aljo credit for being a pure athlete.. you see guys like Yan And think there monsters and Killers but someone like Aljo Is going to Come into a fight in the best shape with the best gameplan And he's extremely realistic with how the fights will go ( when he's not trolling ) I love watching these sort of vids that aljo does, it Shows how smart he really is
Kid stfu who can take your db ass seriously wtf is wrong with you lil kids all of you to weak and puss to just use your real identity you dorks use names like I need wine smh are you that weak minded and just stupid AF. I wished you generations z weirdos would all go away you losers ruin everything
U got another man up as your pic smh my god are you that shallow or embarrassed of yourself
When Aljo’s talking about sharpening skills and only having enough time to work on specific skills. That’s the exact reason I think MMA is the hardest sport of any out there. SO many techniques and moves to work on.
Not to mention these are multiple olympic level sports👍
that's why you have to master 2 heavy base areas growing up and then work on other areas as time goes on and get more amateur experience before hitting the big leagues
Gymnastics probably right there
More of these videos Aljo, People will LEARN to respect you and know more about you. Prayers Champ ❤
3 weeks out Aljo... Let's go!
Almost time!
I dropped some water weight since my last comment. I'm 261.6 at 5'9. I've changed up my nutrition to just be normal and to not eat out as much and to exercise regularly. Get more veggies and protein and such to sum it up. My goal is to get back to pre covid 180s weight, physique, and strength and more.
Keep working champ! You'll get there
Yea man, keep grinding bro!
261 pounds at 5’9? Holy shit your a big boy lmfao. Keep grinding, you got this king
@@Chadius_Thundercock LOL, unfortunately. When I met Aljo the other day it was disgraceful. I'm keeping it up. Zero excuses. Thanks guys!
@@ParrotMan01276 keep at it bro.
What a classy, intelligent and thoughtful champion.
I gotta say aljo's content is getting better and better. Keep up the good work.
Wish I had content like this when I was younger.
Man, I probably spent thousands in total on supplements. Money could’ve been spent better elsewhere. Wish I could find a path into the sport somehow whether it’s fighting, coaching, training, nutrition. Something. I went to school for almost half a decade with intentions of getting a degree in kinesiology but stress from my only relationship had me stop going to classes, and the relationship eventually ended as well. Moved home with my parents March 1 2016, the first weekend I was home 2s mcgregor diaz, and I was hooked since, also falling into the UA-cam algorithm of JRE, among others. I also had a stomach sickness that was not identified and plagued me for the years during and a few years after the relationship, it is gone now, along with all of the stress of that relationship and all of the friends I lost along the way.
I’m from a small town in Newfoundland, Canada. Love the story you’ve written from what I’ve seen, and it really seems like you, Merab, Ray Longo and the guys down there really have something special going. I wish I could get prize/pro fighting legalized in Newfoundland so I could help open up mma gyms and help kids and even adults find something that will help them. A lot of time to find yourself bored and falling into the wrong things all across this island. Pro/prize fighting is also illegal here still, and I really hope to eventually see it changed.
All the best!
I don't know how old you are but it's never too late and you can certainly start a grassroots movement in your area. The revenue generated isn't something the politicians can ignore, so you have that in your favor.
Stop taking your time to type and go train.
@@johnnyc0811 you can’t train 24/7
@@johnnyc0811 dumbest comment out there.
Maybe finish your education bruv
Man I love this channel. Just feels like very real and down to earth videos rather than produced and forced.
Love the insight into your nutrition and trainings sessions man. Much to take away and really it’s comes down to discipline bc it makes everything much more rewarding and easier. Stay locked in champ, I really can’t wait to see your performance come Oct 22. The journey day has been great seeing what you’re sharing with us
Aljo you’re the man. Loving your knowledge sharing videos and commentary recently. Hope to meet you some day brother 🙏
People need to realize you can like Yan and Aljo. Im a big fan of both, two very unique styles in the strongest ufc division. Aljo is clearly a very smart fighter. Looking forward to seeing him take the snakes back this month.
Just want to say. This guy is the king of the division for reason. The man is a beast.
ALJO cheers from Australia you are a great champ and awesome role model goodluck mate! 😀
03:14, 03:15 TJ leaves his chin open, but regardless if you wanna finish the fight, you’ll win standing up and on the ground just be disciplined and bring the fight to him LET’S GO STERLING!!!!!!!
bro keep the vlogs coming! my favourite channel atm aljo
Big fan of this content, from prepping for the fight to showing the weight cut process, keep it up and good luck 🙏🏼
love seeing insight on what a world champion does daily
Aljo is a great example of “when life give you lemons, make lemonade.”
aljo just seems like such a nice genuine guy
I immediately subscribed the moment he started calculating the unit price.
as far as I've seen this is the best vlog made for a UFC fighter really fun and technical
You're channel is going to blow up in no time Aljo!
This video was really inspiring bro. Especially seeing you constantly work on the abs , and how in detail you were about what you take in your body far as carbs and electrolytes and etc. 💪🏾
win or lose I'm looking forward to al your future performances and the future of this channel, good luck champ. Each step you take, you'll become more undeniable.
watch mr.beast talk about retention. bam bam. Quick transitions. Rooting for you. You the champ for a reason. keep growing in content creation and champ status
Always cool to see the 'normal life' of these elite guys
This is a great fighter - he has grown on me
Man also I think 145 will be a good step up. Not many wrestlers there and you'll be super strong cutting 10 less pounds. Good luck vs cejudo rooting for ya
Aljo is the man!
best mma channel
Like this side of aljo
Videos like this are dope Aljo
A happy champ makes for a dangerous champ best of luck to you sir stay hard
easy fight against Pillashaw coming up can’t wait to hear that “and still”
Great to see a champion being transparent about the process. Cutting weight is never really shown to the public . Godspeed in your title fight. 2 of the best will face off!
155 Aljo is shredded already
Thanks for the video, FUNKMASTERMMA and congratulations on a great victory 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Yo the production is great, keep up the good work
tbh i never knew or cared for aljo but after watching this mad respect to the grind and doing it right
my moneys on ALJO
Yooo chunks ahoy are my fav junk food. You're the man!!!!!
Bodmon ting Aljo. That budgeting straight yaad style ~ 🇯🇲
Champ 🏆 ❤️ can't wait 🙌
The funk master!! You’re the man
Only Aljo gets cussed out by his camera man. Setting trends here.
I have to say you have really won me over, tbh I didn't really care about you one way or the other but after the way you showed yourself in the second Piotr fight I have become a fun plus these videos are great
2:48 rip Verne troyer
the content we all wanted, lets goo champ
Aljo seems like a very cool dude he just doesn’t have the most fan friendly fighting style for casual fans
#ANDSTILL Lets go Aljo
Aljo your content is fire my man! Bro for whoever hates on you, they have no life. Plus just remember, you're doing better than them guaranteed. Keep up the grind, it doesn't go unnoticed
I appreciate this kind of content as it helps us regular people learn how to diet but still find sweets to eat from it. For example never thought of apples with peanut butter or honey when you want something sweet.
cool video, keep em regular ill be watchin
FunkMaster, Aljo, Yardman, Mandem keep marketing your brand bruh. Tell Dana to do UFC JA. You are a ⭐️💫 big respect Champ.
This a true professional right here
Thanks for the blueberry tip 💯💯💯
Broooo Aljamain, take him down and don’t let him stand up 😂😂😂😂 THen submit him. Don’t give him a chance to square up even 😂😂
Aljo shop just like me fr I do the same thing when food shopping
You should drop a full weight cut protocol, many people want to know what exactly the mma athletes are doing to cut weight so that they can emulate it and I've yet to find a program anywhere. Cole Robinson is the man and his fasting protocols are the best but that's not what mma athletes are doing and we all want to know!
Aljo really did a great job coming for that ass in the last title fight. Respect to a great fighter
UFC is sleeping on this champ! Dope video
Dont judge aldo off that one oscar award winning performance...hes good people
Ya know i wasnt a fan till you soundly beat yan. Glad i follow you man. Good videos.
Definitely get that bjj right Raul Rosa jr is coming
Aljo! the champ!
I'm sure Aljo will be underdog vs TJ. Hope Aljo can implement his game plan and defend his title. Keep the haters hating.
Good he made a youtube channel i used to hate him for no reason now i know him. Hes awesome
Great job jakey ❤❤❤
Best of luck champ!
Your fan from India ❤️
Let’s go champ🔥 keep up the videos
Aljo having to calculate the best price over a $3 item should be a good enough reason to increase fighter pay
Guy deserves respect after the second fight. Not a fan but wish him the best, guy stood on all ten toes in the rematch.
Backpack pillafraud and bring it home!
Let's go, funk!
My manz looking like one of the only natural fighters the rest on secret juice
Crazy he cooks
everything himself
Such a beast. A good role model as champion!
Dillashaw’s in the EPO store rn
Jake Fine coming im clutch with the fruit math with aljo skin da snake 🐍
Aljo is the man 🙌 Best of luck against Pillashaw 👏👏👏 #andstill
I became a fan of MMA over the last 3 years. Most people would call me a casual, and I'd probably agree with them. Anyway, I became pretty obsessed and watched a ton of fights, including Yan Vs Sterling. I got the vibe that Sterling was acting, that he knew if he continued fighting he would lose and just took advantage of Yan's idiocy in the moment to grab the title. After watching the 2nd fight I still feel like a third match is really what's necessary.
That being said, I had a distaste for Sterling. But after watching his channel and getting to know him a little bit, I can see he's a pretty dope person. Good luck to you in the future bro.
Man could easily fight up a weight divison
Tip for chicken. Soak the chicken in salt and water for 24 hrs, you can use any salt of your choice! I’ve tried many different things and find the salt and water the best, in my opinion.
Merabs got that bedroom cardio 😆
marab is a really good training partner
Hell ya. I just found your channel!
🎉
Rock the cornrows aljo
my brain literally always goes 🫐antioxidants🫐whenever I see/eat blueberries, lol
Lol merab swinging at the heavy bag is ironic since he hugged Aldo’s ass the whole time
i know aljo can fuck me up easy, but people say he does not deserve the hate, he deserves the hate fs
Go for 3 checks. 3 checks. Don't forget Performance Of The Night check. You about to put on a show.
Dope video
It'a hard to believe the level of disrespect this man got, for getting knee'd illegaly 🤦♂️
dudes one of the best/most humble athletes alive
Props!!!
No music over sparring footage helps views. The raw fight sounds are more intriguing than techno.
Great video
Seeing aljo do the math on the food makes me upset he has to do that as the fucking bantam weight championship. You deserve more money
Aljo is cool. I used to root against him but he won me over