I’ve been trying to describe what this feels like to people. I always say “I need to have a giant pick me up like an action figure and pull my hip out of its socket.” Now I can just show them this instead.
@@mastertrey4683 It does... I only have regular exercise bands. I use two of them, fastened into a loop with a clip, attached to a pole... I ramp up the tension by going to the end range of the band stretch... Cured my hip instantly after over a year of constant pain.
@@mastertrey4683 it does!! I was given this exercise years back for the same issue and I still do it today (just added more tension- feels amaaaazing when the blocked feeling/pain releases)
This exercise is a Game Changer and cured my Anterior Hip Impingement darn near instantly. I suffered for over year, then felt relief for the first time when I tried this... Don't Skimp On The Intensity!... I use two bands and go to the end of the band's tension.
Atp, I’m just gonna have to take a flight and get an in person Appt. your videos really convinced me about your expertise and success with patients! 🙌🏾
@Brutus-co9dt The context around why the exercise is being done this way gives me more confidence in this approach. Pick the approach that works for your situation. "Eat the meat, spit out the bones"
Hey Doc, long time follower here, I absolutely love your content, ive been dealing with an impingement for a long time and doing these drills and other banded stability work ive gained so much control of my hips. Keep up the awesome work! Youre the best
Oh God! Thanks for this. I hope this helps me cuz it’s been more than a year feeling this pain on my groin. Almost feel like it the tendon but I hope it heals quickly
What kind of change does this make to you physically? I am not doubting it works, but was just curious what change it invokes. I don't know the science, but it's obvious that there must be physical change to muscles when stretching or doing mobilization work relating to soft tissues. Are there other soft tissues involved in the joint? Is the change happening in those soft tissues? Or is it teaching the surrounding tissue to operate differently, thus causing some change in surrounding tissues? Or, something I'm not thinking about? I would love to know.
I'm a ling time massage therapist and personal trainer. My clients have included athletes of all levels, from youth and high school, collegiate, Olympic, and professional. The information you provide is invaluable. Accurate, concise techniques, with all of the technical anatomical facts to support your treatment approach. I love your format, and I am grateful for the opportunity to still learn. Great work!
This right here is what I have been dealing with. It's incredibly painful and weak when trying to do any type of squads or lounges. I tried this and i don't believe i dis it well because the pain persisted.
@@BazurtoStudios Research the term Anterior Hip Impingement and binge watch the content you find so you can figure out if that is the problem. You could easily have multiple ailments. Also research pain in the other areas you describe. Combine the therapies with ice massage [freeze cups of ice and use the frozen block to massage the affected area].
@@busyrand Thank you! I'm already on that. It's crazy how much of the leg work you have to do (both literally and figuratively) when you don't have invested or knowledgeable enough professionals at your disposal. ua-cam.com/video/_3nmuwrb2x8/v-deo.html this has helped a ton, thankfully i had bands heavy enough to make a difference and the hip balancing exercise have shown me just how weak some of my muscles in this area are.
any clue about sharp pain in the tailbone/sacrum area when doing any single leg exercise? pressing up with one leg in a bulgarian or a box step up causes a ton of pain in my lower back. into my butt basically
Is this same day fix? I am trying the banded hip joint mobilization and half kneeling hip opener, but not working. And went to few physiotherapists but as you may know, it doesn't improve anything.
Does anyone know what it means if your hips pop when you extend them? Like when doing a dead bug? I’ve been hoping I’d stumble across one of his videos about that
Yes you can, here's a better solution. Stand up, arch your back, the side that bothers you raise your knee up as high as you can go slowly stretch the leg straight out hold it for 5 seconds then slowly lower your leg down. Repeat five times. Do this little stretch every time you have pain. You might want to lean your hand on the wall, or the back of a chair just to keep your balance.
@@alexpavchinski I've had this pain for almost 9 months, and then I found this stretching exercise yesterday and I feel 80% better no pain. Edit: if anybody else is seeing these comments, this is where I got the exercise, but I like doing it in a standing position better results. ua-cam.com/video/jxWOkZ3Om4I/v-deo.html
Brother please help me. I am 26 and doctor says I need surgery . I suffer from the same pain but way less mobility. I am in pain every day for over a year now. Please help me. Please
exactly my thoughts. this will help people who have impingement without structural damage due to boney changes. People who get FAI diagnosed via MRI & CT, it might give them temp relief. Athletes already have great mobility. People who have chronic pain are more likely to have mechanical issue. i have tried it & my first try was like a feeling in heaven. then 4 hours later, a dozen other muscles were hurting. i stopped after 2 days. 4 years in pain
On ne voli kada neko ode u riblju čardu i onda taj neko ko je sa njima ne može da naruči riblju corbu bez kostiju to ga iritira. Pa nije to do tog ko naručuje to je do riblje carde jer to postoji i u ponudi je. Kao i do ove kafane u koju se Steva kune, pa oni sami poslužuju hleb sa belim lukom što Steva kaže italijansko jelo. Pa to njegov izbor broj jedan nudi, posle ga nervira sve . . . Druže ne znaš ti da uživaš u sopstvenim izborima, pa te tuđi nerviraju.
Whilst being quite informative and helpful؛ I cannot help but notice that there is a disproportionately high number of Indian athletes in your videos,,,,
@@mojigreen6461 went to an orthoped. Didn't really get much help. But i think i found the issue though, When i am at the computer, my elbow is suspended when working the mouse. So i made this thing to support my elbow and now it feels great!
Get a 20 lb dumbbell, with your arm straight, lifts away from your side and see how high you can lift your arm up before it starts hurting. If it's an intense burning painful sensation go see a doctor it might be a tore tendon on your rotor cuff. And see how high you can lift that dumbbell straight with the good arm you'll be surprised.
I’ve been trying to describe what this feels like to people. I always say “I need to have a giant pick me up like an action figure and pull my hip out of its socket.” Now I can just show them this instead.
Shi look like it feel good
@@mastertrey4683 It does... I only have regular exercise bands. I use two of them, fastened into a loop with a clip, attached to a pole... I ramp up the tension by going to the end range of the band stretch... Cured my hip instantly after over a year of constant pain.
@@mastertrey4683 it does!! I was given this exercise years back for the same issue and I still do it today (just added more tension- feels amaaaazing when the blocked feeling/pain releases)
Your name and avatar is legendary 😂
When this first happened i thought i literally had a spider bite me while i was lifting
Words can't describe how much I need this for my groin
Now to find a 100kg band to actually mobilize my calcified joint 😂
Thank you for helping out our champ 🇮🇳 ❤️🙏🏻
You're the most helpful person on this platform thank you for all you do
This exercise is a Game Changer and cured my Anterior Hip Impingement darn near instantly. I suffered for over year, then felt relief for the first time when I tried this... Don't Skimp On The Intensity!... I use two bands and go to the end of the band's tension.
Can you please tell me what kind of weight band you used?
You’re the best physician ever. This is such good information it’s truly a blessing that you post this kind of content keep it coming
Yeah it's pretty incredible how he arrives at this solution!
Atp, I’m just gonna have to take a flight and get an in person Appt. your videos really convinced me about your expertise and success with patients! 🙌🏾
YOU SAVED MY WEIGHTLIFTING DREAM THANK YOU SO MUCH ❤
This channel is the best physical therapy I’ve ever seen. Massively legitimizes the practice.
Thank you so much for all of the great information you provide!!!
Another influencer mentioned this band technique, this explanation clears up some questions.
And another channel said not to stretch
@Brutus-co9dt The context around why the exercise is being done this way gives me more confidence in this approach.
Pick the approach that works for your situation.
"Eat the meat, spit out the bones"
How long do you have to do this in order to permanently resolve the issue?
For me... Literally daily😢
Hey Doc, long time follower here, I absolutely love your content, ive been dealing with an impingement for a long time and doing these drills and other banded stability work ive gained so much control of my hips. Keep up the awesome work! Youre the best
This is exactly what I need to hear❤
Oh God! Thanks for this. I hope this helps me cuz it’s been more than a year feeling this pain on my groin. Almost feel like it the tendon but I hope it heals quickly
Uneven hips next please.
Thank you so much for helping out our indian athletes with their injuries.
Can you look at people with shoulder pain during pull ups and rows? That's my rn
My God you are spot on. Definitely works
this is literally magic, must be satisfying to help so many athletes!
sir, are the results effective immediately or it takes some time to show effect?
What kind of change does this make to you physically? I am not doubting it works, but was just curious what change it invokes. I don't know the science, but it's obvious that there must be physical change to muscles when stretching or doing mobilization work relating to soft tissues. Are there other soft tissues involved in the joint? Is the change happening in those soft tissues? Or is it teaching the surrounding tissue to operate differently, thus causing some change in surrounding tissues? Or, something I'm not thinking about? I would love to know.
Wow this i great.
What type of band do you recommend for this sort of stretch ? Xx heavy?
My band is from a sports store, it's orange and says 50lbs, might take a stronger one depending on the situation.
I'm a ling time massage therapist and personal trainer. My clients have included athletes of all levels, from youth and high school, collegiate, Olympic, and professional. The information you provide is invaluable. Accurate, concise techniques, with all of the technical anatomical facts to support your treatment approach. I love your format, and I am grateful for the opportunity to still learn. Great work!
I have this its annoyingly hurts sometimes thank you
its not about confusing the muscle but rather confusing the joints
Can you suggest at-home exercises to relive groin pain?
What if you get pain when bringing your knee up and out
holy shit holy shit i just did it and it fixed my problem that has been plauging me for months
I had a total hip replacement, are these exercises allowed?
This right here is what I have been dealing with. It's incredibly painful and weak when trying to do any type of squads or lounges. I tried this and i don't believe i dis it well because the pain persisted.
There's also pain around the top of the biceps femoris and under the gluteus maximus. Any thoughts?
@@BazurtoStudios Research the term Anterior Hip Impingement and binge watch the content you find so you can figure out if that is the problem. You could easily have multiple ailments. Also research pain in the other areas you describe. Combine the therapies with ice massage [freeze cups of ice and use the frozen block to massage the affected area].
@@busyrand Thank you! I'm already on that. It's crazy how much of the leg work you have to do (both literally and figuratively) when you don't have invested or knowledgeable enough professionals at your disposal. ua-cam.com/video/_3nmuwrb2x8/v-deo.html this has helped a ton, thankfully i had bands heavy enough to make a difference and the hip balancing exercise have shown me just how weak some of my muscles in this area are.
Love this info
Love from India..🇮🇳
any clue about sharp pain in the tailbone/sacrum area when doing any single leg exercise? pressing up with one leg in a bulgarian or a box step up causes a ton of pain in my lower back. into my butt basically
It looked like adin ross in the thumbnail lol.
What is good for external hip pain?
I have this pain!!!
Glutes from heaven
Does this work for people with a hip replacement that have impingement symptoms?
Is this same day fix?
I am trying the banded hip joint mobilization and half kneeling hip opener, but not working. And went to few physiotherapists but as you may know, it doesn't improve anything.
where can i ask this man a question
Im trying this exercice for weeks, and i still don't understand how to do it. It s not very clear
What if it Osteo arthritis? Will it still work?
Useful
Gold.
So does this mean that area only needed a stretch to release?😅
Hi what to do on grinding and cracking shoulders while rotating
You might have a tore tendon, I waited too long to see a doctor for that, and now it retracted so far back it's unrepairable.
When you say “band” is there a band around his feet?
Have u any branch in india? How can I contact you?
But does this actually cure hip impingement ?
Where are you located ?
What band!!!!????🎉
Does anyone know what it means if your hips pop when you extend them? Like when doing a dead bug? I’ve been hoping I’d stumble across one of his videos about that
What kind and strength is that band?
👏🏿👏🏿👏🏿👏🏿
What if it’s the muscles aka adductors
How do we come to you!
I just do not understand how you can squeeze your glutes in that position. Been trying to recreate this for awhile but cant figure it out.
Cant we just stick something between our hips so the groin impingment goes away over time?
Hi, do you know anyone in India who can do similar diagnosis?
Mine hurts even while siting or lying down
Can you do the stretch without the bands?
Yes you can, here's a better solution. Stand up, arch your back, the side that bothers you raise your knee up as high as you can go slowly stretch the leg straight out hold it for 5 seconds then slowly lower your leg down. Repeat five times. Do this little stretch every time you have pain. You might want to lean your hand on the wall, or the back of a chair just to keep your balance.
@@craftman5632 Thanks, I will try this!
@@alexpavchinski I've had this pain for almost 9 months, and then I found this stretching exercise yesterday and I feel 80% better no pain. Edit: if anybody else is seeing these comments, this is where I got the exercise, but I like doing it in a standing position better results. ua-cam.com/video/jxWOkZ3Om4I/v-deo.html
Idk if it’s bcus I’m high asf rn but this blew my fucking find, how did he come up with this
Brother please help me. I am 26 and doctor says I need surgery . I suffer from the same pain but way less mobility. I am in pain every day for over a year now. Please help me. Please
That's why the video is made, to refer and heal yourself!
Go see a highly skilled personal trainer, who specializes in mobility
This is not a joke
Isn't this just a temporary fix?
exactly my thoughts. this will help people who have impingement without structural damage due to boney changes. People who get FAI diagnosed via MRI & CT, it might give them temp relief. Athletes already have great mobility. People who have chronic pain are more likely to have mechanical issue. i have tried it & my first try was like a feeling in heaven. then 4 hours later, a dozen other muscles were hurting. i stopped after 2 days. 4 years in pain
On ne voli kada neko ode u riblju čardu i onda taj neko ko je sa njima ne može da naruči riblju corbu bez kostiju to ga iritira. Pa nije to do tog ko naručuje to je do riblje carde jer to postoji i u ponudi je. Kao i do ove kafane u koju se Steva kune, pa oni sami poslužuju hleb sa belim lukom što Steva kaže italijansko jelo. Pa to njegov izbor broj jedan nudi, posle ga nervira sve . . . Druže ne znaš ti da uživaš u sopstvenim izborima, pa te tuđi nerviraju.
Ummmm I have a question what if the band snaps and his leg is gone?
Ah I'm seeing this BC Miley Cyrus did this move in her music video that video is popular
Whilst being quite informative and helpful؛ I cannot help but notice that there is a disproportionately high number of Indian athletes in your videos,,,,
Chiropractors have been doing this for 100 years 🙄
Really? Oh, wow!
Chiropractic is not real medicine. Don't confuse it with actual physical therapy.
Please help me!!! I do bench press and my right shoulder hurts!
@@mojigreen6461 went to an orthoped. Didn't really get much help. But i think i found the issue though,
When i am at the computer, my elbow is suspended when working the mouse. So i made this thing to support my elbow and now it feels great!
@@utsavman47 nice man! Glad you found your solution :)
Get a 20 lb dumbbell, with your arm straight, lifts away from your side and see how high you can lift your arm up before it starts hurting. If it's an intense burning painful sensation go see a doctor it might be a tore tendon on your rotor cuff. And see how high you can lift that dumbbell straight with the good arm you'll be surprised.
@@craftman5632 thanks for the detailed explanation bro!
When did que become such a popular word over “I told”